concepts of health- related fitness pe 1002. mrs. adams [email protected] l attendance is extremely...
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Concepts of Health- Related Fitness
PE 1002
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Mrs. AdamsMrs. [email protected]@astate.edu
Attendance is extremely important
–course material builds on previous lectures and labs
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InformationInformation
Power Point: http://www.clt.astate.edu/hadams
Bring text book and calculator to class
Syllabus / Grading Yellow card Emergency exit
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Consent Forms and Consent Forms and Medical HistoryMedical History Assignment:
– Lab 1-A– Lab 1-B– Lab 1-E
Consult with your physician for exercise clearance if you have any doubts about your health.
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What Do You Value In Life?What Do You Value In Life? Do you care about your well being? Do you care about yourself? What are you doing to “care” for yourself? What are you doing that is not “caring” for
yourself?
How much do you value yourself? Value yourself enough to be healthy!
– Normal weight– Average fitness– Clarity of mind– Free of disease– Minimize illness
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Concepts of Health and WellnessChapter 1:Chapter 1:
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Physical Education:Physical Education: A Different Approach A Different Approach
Unlike traditional PE
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Traditional PETraditional PE Skill related
components of fitness– Required,
especially, for success in sports
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Health Related Health Related Components of FitnessComponents of Fitness
–Cardiorespiratory endurance
–Muscular strength and endurance
–Flexibility–Body composition
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General Course General Course InformationInformation You will learn the importance of exercise
and nutrition as it relates to good health. Lecture, physical assessments (labs),
activity You won’t get “in shape” during class
but you will learn “how” to improve your fitness level safely
Course is designed to teach one:– how to development and maintain
good health for a lifetime (not how to develop an athlete)
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List Your Goals In Life: List Your Goals In Life: Sufficient Income? Family? Sufficient Income? Family? Job Security?Job Security? What will help you
meet your goals?– College Degree– Good Work Ethic
What will keep you from meeting your goals?– Lack of motivation– Lack of discipline– Poor health
» Disease» Poor nutrition» Lack of exercise
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Course Purposes and Course Purposes and GoalsGoals Learn how to live a healthy life vs.
how to make a living To prevent health problems through:
– Exercise– Lifestyle choices – Nutrition
Learn to be your own personal trainer
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“Those who do not find time for exercise will have to find time for
illness.” -anonymous
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Exercise is For Everyone!!Exercise is For Everyone!!Proper Nutrition is For Proper Nutrition is For Everyone!!Everyone!!
Want to live a long, healthy, disease free life?
Whether slender or overweight, exercise and good nutrition MUST be lifestyle choices
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Begin exercising NOWBegin exercising NOW Rate of Perceived Exertion (RPE) Signs you are exceeding your limits:
– Rapid, irregular heart rate– Difficult breathing– Nausea, vomiting, dizziness, headaches– Pale or flushed skin– Extreme weakness and shakiness– Cramping muscles– Tightness in the chest
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Are you developing a Are you developing a bright mind in a bright mind in a deteriorating body?deteriorating body?
What good is when you lose your health??
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What Is Health?What Is Health?
The absence of disease• Health is a personal value
• Health is measurable– State of complete health, difficult, if not
impossible to attain.
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Components of HealthComponents of Health
• Physical Health• Mental Health• Social Health• Intellectual Health• Spiritual Health• Balance these and you will have a good
state of health
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Spiritual HealthSpiritual Health
• Belief in a higher power
• Includes altruistic behaviors
• Denotes love, peace, joy (notice absence of anger and tearing down others)
• Scientific studies show that those with a spiritual component live longer, healthier, happier lives
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Society’s Emphasis on HealthSociety’s Emphasis on Health
• We are a health care society• We need to be a disease
prevention society (focus on wellness)
• Definition of wellness:• A process that will lead to optimal
functioning• Wellness behaviors are observable
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Why All the Concern Why All the Concern about Fitness and about Fitness and Nutrition?Nutrition? Americans are out of shape and
overweight– 27% do not exercise at all– 64% are overweight (110 million +)– 15% children overweight
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Hypo-kinetic Hypo-kinetic DiseasesDiseases
Diseases that result from sedentary lifestyle– Coronary Artery Disease– Hypertension– Obesity– Osteoporosis– Maturity Onset Diabetes– Ulcers– Stress– Low Back Pain
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• More money is spent annually treating heart disease than any other illness.
• 330 billion dollars spent
• $40 million per hour
• $ 666,000 per minute
Economic Cost of Hypokinetic Disease
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Hypokinetic Diseases Hypokinetic Diseases Pose a Real Threat To Pose a Real Threat To Our NationOur Nation Hypo-kinetic diseases are the
result of lifestyle choices.
Lifestyle choices account for 52% of the deaths in our nation
Lifestyle choices have the greatest effect on the health of our nation.
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Other Than Diseases, the Other Than Diseases, the following are the “Big following are the “Big
Three” Causes of Death ~ Three” Causes of Death ~ All PreventableAll Preventable
Tobacco– 400,000
Physical Inactivity/Diet– 400,000
Alcohol– 100,000
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• “Regular moderate physical activity provides substantial benefits in health and well-being for the vast majority; preventing premature death, unnecessary illness, and disability. Lack of regular physical activity is a serious threat to the health of our nation.”
• Which course is the first to be cut from school curriculum?
U.S. Surgeon General’s Report
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• The capacity to adapt and respond favorably to physical effort.
– The ability to engage in daily living activities without undue fatigue.
• Activity must be regular to maintain fitness levels
Physical FitnessPhysical Fitness
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Aerobic ExerciseAerobic Exercise “With oxygen”
– able to converse Continuous
– (20 - 60 min. with sustained elevated heart rate)
3 - 5 times per week Whole body: running, walking,
biking, swimming Strengthens the heart Primary activity for weight loss
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Anaerobic ExerciseAnaerobic Exercise
“without oxygen” (unable to converse)
Short durationHigh intensityExample: sprints
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• Lowers risk of chronic diseases and illness (CAD, cancer, strokes)
• Decreases mortality rate from chronic diseases
• Improves QUALITY of life
• Improves posture and appearance
• Regulates and improves all body functions
• Hypertrophy (size, strength, power)
Benefits of Being Physically Fit
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Benefits Cont’dBenefits Cont’d
Develops greater lean body mass Increases size and strength of the
heart Increases vascular system Increases blood volume Lowers resting heart rate Lowers blood pressure Helps prevent Type II Diabetes
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Benefits Cont’dBenefits Cont’d Helps sleeping patterns Prevents chronic back pain Reduces anxiety / stress Extends LONGEVITY Reverses the aging process
– Chronological age vs. functional age Motivates positive lifestyle changes Helps control weight
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• Lower medical costs (fewer insurance claims)
• Increased job productivity
• Decreased absenteeism , depression, and job turnover
• Prevention of disability
Economic Benefits of Being Physically Fit
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If If exerciseexercise could be could be packaged into packaged into a pill, it would a pill, it would be the most be the most widely widely prescribed prescribed drug in the drug in the history of history of mankind.mankind.
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Is Exercise Always Is Exercise Always Fun?Fun?