complementary herbs and foods

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Complementary Herbs and Foods Seasonings for Vegetables Asparagus: Lemon juice, dry mustard, or thyme Broccoli: Lemon juice or dill Brussel Sprouts: Lemon juice; white-wine vinegar with dry mustard and/or dill Cabbage: Lemon juice; white-wine vinegar with dry mustard and/or oregano Carrots: Honey, maple syrup, thyme, or dill Cauliflower: Parsley and nutmeg; dill and tarragon Corn: Garlic; onion and paprika Eggplant: Thyme, garlic, and oregano Green Beans: Garlic, onion, or dill Mushrooms: Garlic, onion, or basil Peas: Rosemary or thyme (or both) Potatoes: Onion or garlic (or both) Sweet potatoes: Nutmeg or cinnamon Tomatoes: Basil and garlic; chives Winter Squash: Brown sugar, maple syrup, nutmeg Seasonings for Meats Beef: Basil, garlic, oregano, onions, parsley, rosemary, thyme, allspice, cayenne, chili powder, cloves, paprika Eggs: Basil, chives, tarragon, thyme Fish: Basil, dill, chives, parsley, rosemary, thyme, tarragon Lamb: Garlic, mint, onions, oregano, parsley, sage, rosemary, thyme Poultry: Basil, curry, garlic, rosemary, sage, thyme Grocery Shopping Helpful Hints Make a list of ingredients you need BEFORE leaving home! Check expiration dates (important for dairy, meat, and seafood) Watch for seafood and meat specials!

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Page 1: Complementary Herbs and Foods

Complementary Herbs and Foods

Seasonings for Vegetables

Asparagus: Lemon juice, dry mustard, or thyme Broccoli: Lemon juice or dill Brussel Sprouts: Lemon juice; white-wine vinegar with dry mustard and/or dill Cabbage: Lemon juice; white-wine vinegar with dry mustard and/or oregano Carrots: Honey, maple syrup, thyme, or dill Cauliflower: Parsley and nutmeg; dill and tarragon Corn: Garlic; onion and paprika Eggplant: Thyme, garlic, and oregano Green Beans: Garlic, onion, or dill Mushrooms: Garlic, onion, or basil Peas: Rosemary or thyme (or both) Potatoes: Onion or garlic (or both) Sweet potatoes: Nutmeg or cinnamon Tomatoes: Basil and garlic; chives Winter Squash: Brown sugar, maple syrup, nutmeg

Seasonings for Meats

Beef: Basil, garlic, oregano, onions, parsley, rosemary, thyme, allspice, cayenne, chili powder, cloves, paprika

Eggs: Basil, chives, tarragon, thyme Fish: Basil, dill, chives, parsley, rosemary, thyme, tarragon Lamb: Garlic, mint, onions, oregano, parsley, sage, rosemary, thyme Poultry: Basil, curry, garlic, rosemary, sage, thyme

Grocery Shopping Helpful Hints

Make a list of ingredients you need BEFORE leaving home! Check expiration dates (important for dairy, meat, and seafood) Watch for seafood and meat specials! Never buy dented cans (increases possibility of bacterial growth) When buying eggs: open the carton and check for cracks/broken eggs