community services fall 2021 program guide

Community serviCesFAll 2021 ProGrAm GuiDe

www.kirklandlake.ca

Kirkland Lake Community Complex

@klcomplex

@klcomplex705-567-5215

RECEPTION HOURS OF OPERATION

Monday - Friday 8:00am-11:00pm

Fitness rooms are open for membersMonday-Fridayat5:00am

Saturday 7:30am-8:30pm

Sunday 9:30am-5:30pm

Joe Mavrinac Community Complex705-567-5215

55 Allen Avenue, Kirkland Lake, ON P2N 3P4Activity Coordinator

Informationaboutfitness,activityprograms,andskis&snowshoesKimKlockars [email protected] ext.430

Aquatic and Recreation Coordinator Informationaboutaquaticsandspecialinterestprograms

AmyClarke [email protected] ext.429

Business Office Coordinator Informationaboutballfieldrentals,icerentalsandroomrentals

StellaWilliams [email protected] ext.424

Maintenance Coordinator Responsibleforthemaintenanceofallparksandrecreationfacilities

ChadFong [email protected] ext.426

PROGRAM REGISTRATIONRefundsProgram and Memberships:Any program or membership can be cancelled within 24 hours of purchase for a full refund. After the 24 hour time limit has occurred, the following process is followed:

Programs1. A full refund can be issued for all programs cancelled by the Town of Kirkland Lake2. If a registrant must withdraw from a program for medical reasons, a prorated refund, minus an administration fee of $15 will be provided upon approval of the Town of Kirkland Lake. A medical certificate will be required.3. Requests for refund received by the Town of Kirkland Lake less than 10 business days in advance of a schedule program, or when less than 25% of session dates have passed, are eligible for a refund, minus a $25 administration fee.4. Requests for refund received by the Town of Kirkland Lake when more than 25% of the scheduled session dates have passed are not eligible for reimbursement unless due to unforeseen medical reasons, with a medical certificate.

Advanced Swim CoursesRequests received by the Town of Kirkland Lake less than 10 business days in advance of the start date of the program, are eligible for a refund of 50% of the original cost of the program.

TransfersPlease review your schedule before registering for programs. There is a $15 administration fee that will be applied to any request for change.

MembershipsRefunds wiill be granted on memberships due to medical reasons only. An administration fee of $15 will be charged on all refunds.

NOTICECameras, cellular phones & digitalassistants are prohibited in recreation facility change-rooms and/or washrooms!

Customer SatisfactionWe are committed to customer satisfaction. If you have any questions, comments or concerns, good or bad, please let our staff know.

PoliciesThe Parks ‘n Rec Department reserves the right to limit registration, withdraw, amend, change, postpone, cancel or combine any programs, classes and/or courses that are listed in this guide. We regret any inconvenience that this may cause.

PaymentPayment is due upon registration. Cheques can be made payable to The Town of Kirkland Lake.

H.S.T.H.S.T. will be applied to applicable programs. When registering online atwww.klcomplex.com our computerized system will automatically identify and calculate the applicable tax to your fee.

Late registrationRegistration will be taken up to the first day of the class if room permits. Persons registering for a program once it has commenced will be charged a prorated fee.

Class SizeClass sizes are limited and open on a first-come first-served basis. As classes become full, we will make every effort to schedule additional classes. Managementreserves the right to cancel classes failingto meet minimum numbers.

Non-Resident PolicyAn additional charge of 20% will be addedto all memberships, programs and rentalsfor non-residents. The programs offered by the Parks and Recreation Department are subsidized by municipal taxes so we keep the cost as low as possible for those who already contribute to the municipal tax base. A non-resident is defined as anyone who does not pay their taxes directly to the Town of Kirkland Lake.

CancellationsIf inclement weather or maintenance problems forces the cancellation of a class, another class will only be arranged if the schedule allows it. Reimbursement will only be made if more classes must be cancelled. Check for updates on our website www.klcomplex.com. If the pool must be closed due to a fouling or a pool maintenance problem, lessons will not be cancelled but will consist of dry land training, unless time permits at the end of a session and we are able to make up the missed classes.

Why are Courses Cancelled?If there is insufficient registration a week before the class is scheduled to begin then the program will not run. Costs must be recovered and therefore we require a minimum number of participants to register.

E-mail and Personal InformationAll participant and/or guardian information collected by the Town of Kirkland Lake will be kept confidential and will ONLY be used for recreation related purposes. Unless participant or guardian so indicates, the Town of Kirkland Lake will assume permission is given for any pictures taken during any department program to be used to promote recreation. All registrants must provide an email address to set up their account.

Community Complex Closures:September 30 December 24 at 4:00 pmDecember 25December 26December 31 at 4:00 pmJanuary 1

COVID-19Anyone entering the Complex must complete an active COVID-19 screening and hand it into the front desk. If you have any symptoms we ask that you refrain from using or entering our facility. Our screening tool can be found online by scanning this QR code with your smart-phone.

CIVIC PARK

Open Daily8:00am - 10:00pm

Rentals Available For more information

call 705-567-5215

sPeCiAl interestProGrAms

Do you have a skill that you would like to share with others?

The Complex can help!

We are looking for individuals who are interested in offering recreational

programs, classes, workshops, or events.

Examples include: pottery, knitting, photography, self-defence, power

skating, gardening, meditation, etc.

THANKSGIVING DAY

The fitness rooms will be open on Monday October 11 from 10:00 am - 6:00 pm.

Recreational Activities:Leisure Swim 11:00 – 12:00 pmLap Swim 12:00 – 1:00 pm*Free Open Swim 1:00 – 2:00 pm *Free Open Swim 1:15 - 2:15 pm *Free Public Skate 3:30 – 5:00 pm *sponsored by North Star Plumbing & Heating - follow them on Facebook & Instgram

Due to COVID-19 protocols, bookings are required and can be made one week in advance.

Parks and Recreation Advisory Committee (PRAC)PRAC is an advisory body to Council regarding matters pertaining to

community parks, recreation, trails, sport, and leisure.

COMMUNITY MEMBERSColin HudsonCrystal GormanIan Salonius

Lori GrahamSteve GuertinTina Woollings

ARENA

ARENA RENTAL RATES & TIMES

Prime Time: Monday to Friday

3:00pm - 11:30pm

Saturday & Sunday 6:00am - 11:30pm Adult $140.57 Student $105.43

Dead Ice (while school is in session, excluding school breaks):Monday to Friday 6:00 am - 3:00 pm Adult $105.43

Student $79.07

Last Minute Ice (after 1:00pm each day, any non-rented ice for the remainder of that day and the following day can be booked at 50% off the regular rate of ice):*not to be utilized for user group’s weekly ice requirements

Adult $70.29Student $52.71

REMINDER: All ice user groups must remain off the ice until the flood is complete and the Olympia has left the ice. If this is not followed the operato will

stop and the flood will not continue until the ice surface is cleared.

All participants must pay and register at the front desk before going on the ice.

Twoonie Skate$1.77 / person Weekends when available

SPORTING CONTACTS

KL Minor Hockey Association Sheena Daviau [email protected] Skating Club Jen Boudreault 568-7847 [email protected] McClelland Recreational Hockey League Serge Daviau 668-0747 [email protected] Oldtimers Hockey League Colin Hudson 568-5479 [email protected] Gold Miners Junior A Hockey Club Derek Callahan 705-493-8568 [email protected] Oldtymers Hockey Club Rick Woodcock 568-8051 [email protected] Night Hockey Group Francois Brassard 819-279-6904 [email protected] Night Hockey Lincoln McClinchey 570-1836 [email protected] Aquatic Swim Club Jennifer Ivanov 642-1757 [email protected] Gold Curling Club Todd Turner 567-4501Golden Corridor Snow Drifters 568-0243 [email protected] Gym & Fitness Michele Shortt 462-2122 [email protected]

FITNESS CLASS SCHEDULE

Fall 2021 Fitness ClassesDepartment of Community Services

Monday

Gentle Hatha Yoga9:15 - 9:45am

Aquafitness10 - 10:45am

Lunchtime TRX12:10 - 12:40pm

Kids Aqua Mats3:45 - 4:15pm

Spin5 - 6pm

Tuesday

Seniors 65+10 - 10:45am

Aqua R.O.M10:15 - 11am

*Strength & Sculpt5 - 6pm

Aqua Blast6 - 6:45pm

Wednesday

Gentle Hatha Yoga9:15 - 9:45am


Bootcamp Circuit12:05 - 12:50pm

*6-Pack Abs5 - 5:45pm

Aqua R.O.M5:15 - 6pm

*Power Circuit6 - 7pm

Thursday

Seniors 65+10 - 10:45am

*Strength & Sculpt5 - 6pm

Aqua Mat Circuit6 - 6:45pm

Spin6 - 7pm

Friday


Sunday

Spin10:15 - 11:15am

Sept 13 - Oct 8*Renate away Sept 27 - Oct 1

Oct 18 - Nov 12

Nov 22 - Dec 17

4-Week Sessions

FITNESSCLASSPRICING

Registration $7.25perclass ($5.25for30minuteclasses)FitnessClassPasses $8.23perclass (Soldasabookof12passes)Drop-In $9.73perclassComplexMembers Includedinyourmembership(6-month&1-yearonly)

Werequireaminimumnumberofpeopletoregisterforaclassforittorun:6forland-basedclassesand10foraquatic-basedclasses.WedonotacceptregistrationwithoutpaymentwiththeexceptionofdaytimeAquafitness,ifpasseshavebeenpurchased.RegistrationclosestheFridaybeforeclassesbeginandstaffwillnotifypatronsoftheclassesnotrunning.

Lateregistration-patronscanregisterfortheremainderoffitnessclassesinasessionuntilthehalf-waymarkforapro-ratedfee.*Tryaclassoutbypayingthedrop-infee.Ifyouthenregisterfortheclass(samedayonly),wewillusethedrop-infeeasacredittowardsthesession.

FITNESS CLASSES6-Pack Abs (Instructor: Renate) - Focus on abdominals and lower back strengthening and conditioning through a variety of safe and functional exercises. Come ready to work!

Aqua Blast (Instructor: Athena) - If you’re looking for a workout that will increase your fitness level, with less impact on your joints, join us in the water gym! Designed to increase overall strength while improving cardiovascular conditioning.

Aqua Mat Circuit (Instructor: Kim) - Stations in the lap pool? Now that sounds like fun! This class will consist of 10-12 ‘stations’. Participants will perform an aquatic exercise either in the water or on an aqua mat before moving to the next station. This class is perfect for people who want to mix it up and have fun!

Aqua R.O.M (Instructor: Athena) - Aqua Range of Motion is held in the leisure pool and is a slow-paced effective class for those looking to improve balance, mobility, and flexibility and is beneficial to all populations.

Aquafitness (Instructor: Kim & Athena) - This total-body, low-impact class can be performed in the deep or shallow end of the lap pool. Come exercise with us, at your own intensity, and leave feeling refreshed.

Bootcamp Circuit (Instructor: Kim) - The perfect mix of cardio and strengthening packed into a 45-minutes circuit class. We will introduce 1 new exercise to the mix each class!

Gentle Hatha Yoga (Instructor: Kim) - This class is gentle in its approach and therefore, not as strenuous as the other practiced forms of yoga. This class is perfect for older adults, seniors, or those who are simply looking for a more relaxed and laid back workout.

Kids Aqua Mats (Instructor: Kim) - Let’s crank the tunes and test our balance, strength, stability, and cardio on floating mats. Fun/laughter is guaranteed.

Lunchtime TRX (Instructor: Kim) - Take your workout to the next level with this core-challenging full body workout with bursts of high intensity interval training mixed in.

Power Circuit (Instructor: Renate) - Boost muscular and cardiovascular endurance with this intense, but fun, circuit.

Seniors 65+ at Civic Park (Instructor: Kim) - This falls prevention initiative is funded thanks to the NELHIN and local Family Health Team. The emphasis is on strengthening, cardiovascular conditioning and balance.

Strength & Sculpt (Instructor: Renate) - A full-body muscular strengthening program customized by Renate each session. You’ll be shocked to see how much stronger you can get in 4-weeks!

Spin (Instructor: Athena) - Ride to the rhythm of powerful music to reach a calorie burning endorphin high. Finish your spin class with lots of feel-good stretches.

MEET OUR FITNESS INSTRUCTORS

ATHENA LACARTEAthenaisaretiredSergeant(2020)withtheOPPwithabackgroundintrainingotherpoliceofficersinvarioustopicsandhasalwayshadastrongdesireforfitnessandsports.WhileworkingattheOPPGeneralHeadquartersinOrillia,AthenacreatedandtaughtBootCampfortweensattheYMCA.ShehasalsocreatedafterschoolprogramsforyoungteengirlsinAboriginalcommunitieswhichincludeddevelopingsocialskills,fitness,healthylifestylesandself-esteem.AthenafellinlovewithSPINclassesandduringthesummerof2020becameaCertifiedSpinningInstructorwiththeComplex.ShehasalsotakencoursesonActiveAgingandFunctionalExercisestoencourageresidents50+withstayingactivethroughstretch-ingandmovement.AthenaenjoyswalkingdogsforessentialworkersinKL,workingoutwithweights,stretching,YOGAandPilates,andofcourseattendingSPINclasses.Itskeepsheractiveandhealthy!

KIMBERLY KLOCKARSKimisRegisteredwiththeCollegeofKinesiologistsofOntarioandisaCertifiedExercisePhysiologistwithCSEP.Shehasover10yearsofexperienceinexerciseprescription,fitnessassessments,andpersonaltrainingwithspecializedpopulations.Kimhasworkedinnumerousrehabilitationclinics,fitnessfacilitiesandsportingfacilites.Kimhasapassionforlifelonglearning.Sheactivelyparticipatesineducationalandtrainingopportunitieswhenevershecan,including:GroupFitnessInstruction,Aquafitness,HeartWiseExercise,FunctionalMovementScreening,ThaiYogaStretching,LowBackPainSpecialist,YogaTeacherTraining,ErgonomicAssessmentsandConductingSpecializedtests(e.g.PREPTest).

RENATE FOURNIER-BELANGERAsaCertifiedPersonalTrainingSpecialist,GroupFitnessInstructor,avidmountainbiker,andformercompetitivebodybuilder,Renatehasover30yearsofexperienceinthefieldoffitnessandcompetitivesports.Sheexcelsinprogramdesigntotrainindividualstobeconditionedtotheirsport,strikingabalancebetweensportandathletespecifictrainingsothattheycanbecomestrongerandmorepowerfulintheirchosensport.Whetheryouareanathleteonamission,someonepreparingforaspecialeventandwanttolookyourbest,orsimplywanttoimproveyourphysicalhealthandwellbeing,Renatehastheformulaforyou.RenatealsohastrainingintheareasofWeightManagement,FitnessforWomen,SupplementationforTrainingorPerformance,HamstringStrainTraining,MindfulEating,AquaticTrainingandEssentialNutrients.

PERSONAL TRAINING

1 Session MEMBERS

$30 + hst NON-MEMBERS

$39 + hst

3 Sessions $85 + hst $110 + hst

6 Sessions $160 + hst $208 + hst

‘2 x 3’ TRAINING SPECIALAreyouamemberandarelookingtoupdateyourprogramorenhanceyourgymexperience?

Grababuddyandregisterfor3trainingsessionsforthetwoofyouforonly $59.50 + hst each!Threesessionswillallowthetrainertohelpyoudevelopafullbodyconditioningprogramto

helpaccomplishyourgoals!

Notamemberyet?Don’tworry,ourregular3sessionfeesof$110+hsteachapply.

LOOKING TO JOIN OUR TEAM?DoyouhaveexperienceteachingspecialtyclassessuchasKickboxing,Pilates,Step,AquaYoga,AquaSpin,orYouthandToddlerFitness?

Wewouldloveforyoutojoinourteam!

Wearecurrentlylookingforcertifiedfitnessinstructorstoteachclassesthattheyenjoy,utilizingourpoolandgymfacilities!

Ifinterested,[email protected]

DID YOU KNOW?

Your health insurance and benefits may cover the costs of Kinesiology services! Check with your insurance to see if you have coverage.

T H E K I R K L A N D L A K E F O O D &A R T I S A N M A R K E T

CIVIC PARKTUESDAYS

3:00 - 6:00PM

LAST MARKET DAY: OCTOBER 5TH, 2021

W E H A V E A N A V E R A G E O F 1 9 V E N D O R S E A C HW E E K . S H O P L O C A L F O R P R O D U C E , M E A T ,

B A K E D G O O D S , B R E A D , H O N E Y , P R E S E R V E S ,R E A D Y - M A D E M E A L S , A N D A R T I S A N A L G O O D S

I N T E R E S T E D I N B E C O M I N G

A V E N D O R T H I S S E P T E M B E R ? C O N T A C T K I M A T 7 0 5 - 5 6 7 - 5 2 1 5

KIRKLAND LAKE CEMETERY

The Cemetery will be closed for the season on

October 31st, 2021.

MUSEUMof Northern History

at theSir Harry Oakes Chateau

2 Chateau Drive, Kirkland Lake

705-568-8800www.kirklandlake.ca

The Museum of Northern History is housed in the elegant and beautifully restored Sir Harry Oakes Chateau, the home built in 1928 by the founder of the prosperous Lake Shore Mine. Explore our past, pioneers, prospectors, miners and millionaires, all while embracing the rich history of some of the wealthiest gold mines in Canada’s past.

HISTORICAL EXHIBITS ~ ART GALLERY ~ RENTAL VENUE ~ GIFT SHOP

www.facebook.com/museumkl www.twitter.com/MNHChateau www.instagram.com/mnhchateau

LEARN TO SWIMLIFESAVING SOCIETY SWIM PROGRAMNever too young to learn, Never too old to start.

The Lifesaving Society is dedicated to creating Water Smart ® kids. Water Smart ® kids know how to swim and behave safely in and around the water. The Lifesaving Society’s Swim Program makes sure that your children are Water Smart ® before they get in too deep. It is a complete program from Parent and Tot through to Leadership and is stroke and skill driven. The program is designed to make learning fun. Cannonballs, handstands, and somersaults are not only allowed, but are actually encouraged as part of the learning process.

Parent and Tot Levels (3 months to 3 years)Parent & Tot 1 3 to 12 months old and ready to enjoy the water with a parentParent & Tot 2 12 to 24 months old and ready to enjoy the water with a parentParent & Tot 3 2 to 3 years old and ready to enjoy the water with a parent

Preschool Levels (3 to 5 years)Preschool A 3 to 5 years and just starting out on his or her own, parents are welcome to participate until their child lets them

know they can do it themselvesPreschool B Able to get in and out of the water without assistance, jump into shallow water, float and glide in a P.F.D. on front

and back, get face wet, and blow bubblesPreschool C Able to get in and out of the water without assistance, jump into shallow water, submerge and exhale under water,

and move through water on front and back with buoyant aidPreschool D Able to jump into chest deep water wearing a PFD, recover objects from the bottom, and move through water on

front and back while wearing a PFDPreschool E Able to support self at surface, swim 5-10 m on front and back and is introduced to whip kick. If a 5 year old

completes Preschool E, they advance to Swimmer 2

Swimmer Levels (6 to 12 years)Swimmer 1 6 to 12 years of age and just starting outSwimmer 2 Able to jump into water with/without a PFD, open eyes and exhale under water, get objects off the bottom, and float

and move through the water on front and backSwimmer 3 Able to jump into deeper water, fall sideways into water wearing a PFD, support self at the surface without an aid,

do whip kick, and swim 10-15 m on front and backSwimmer 4 Able to do cannon balls, dives and rolls into deep water, can tread water, swim under water, swim front and back

crawl, and can do endurance swims of 25-50 mSwimmer 5 Able to do dives and stride entries, eggbeater kick, foot first surface dives, front and back crawl, whip kick, breast

stroke arms with breathing, and endurance swims of 50-100 mSwimmer 6 Able to do shallow dives, eggbeater kick, foot first sculling, surface dives, front and back crawl and breaststroke

over 50 m, sprint 25 m, and endurance swims of 100-200 mCONTINUOUS EVALUATIONWith the LifeSaving Society program the instructors are continuously evaluating the participant. As they progress from level to level the Instructor begins to work on the next level immediately. On the last class a progress memo is distributed to each student to outline their accomplishments and indicate what level to register them in next time.

WE EMPHASIZE ACHIEVEMENTParents, during each and every session your child is enrolled in lessons, he or she is learning, experiencing and achieving! During the lessons some children will progress to the next level and others will continue to work at the same level. At the end of a session, if your child does not move to the next level, please don’t consider it a failure. Unfortunately some participants become extremely stressed on the last day while waiting for a pass or fail. As instructors we work hard to reduce this stress by using continuous evaluation and by emphasizing achievements. With the standards required with the LifeSaving Program it is quite probable that candidates will remain in each level, learning and excelling, for many sessions.

LEARN TO SWIMGroup Swimming Lessons

Tuesday & Thusdays SaturdaysParent & Tot 9:30 - 10:00 am or 5:30 - 6:00 pm 10:00 - 10:30 amPreschool A 5:30 – 6:00 pm

9:30 - 10:00 am Preschool B 5:30 – 6:00 pm 10:00 - 10:30 amPreschool C 6:00 – 6:30 pm 10:30 - 11:00 amPreschool D 6:00 – 6:30 pm 9:30 - 10:00 amPreschool E 6:30 – 7:00 pm 10:30 - 11:00 amSwimmer 1 5:30 – 6:00 pm 9:30 - 10:00 amSwimmer 2 5:30 – 6:00 pm 10:00 - 10:30 amSwimmer 3 6:00 – 6:45 pm 9:30 - 10:15 am Swimmer 4 6:00 - 6:45 pm 9:30 - 10:15 amSwimmer 5 6:45 – 7:30 pm 10:15 - 11:30 amSwimmer 6 6:45 - 7:30 pm 10:15 - 11:30 am

Tuesday & Thursday (9 classes)November 4 - December 2 30 minute class: $56.0045 minute class $73.0Registration opens: October 7 12:00 pm

Saturdays (5 class mini session) November 13 - December 1130 minute class: $31.1145 minute class: $40.56Registration opens: October 14 12:00 pm

0

Private LessonsOne on one with an instructor for five classes for $99.00 .

Tuesday & ThursdayDecember 7, 9, 14, 16, 216:00 - 6:30 pm

5 spots available 6:30 - 7:00 pm 5 spots available7:00 - 7:30 pm 5 spots availableRegistration opens: October 12 12:00 pm

MondaysOctober 25, November 1, 8, 15, 22 3:45 - 4:15 pm

3 spots available 4:15 - 4:45 pm 3 spots available Registration opens: October 12 12:00 pm

WednesdaysOctober 27, November 3, 10, 17, 24, 3:45 - 4:15 pm

3 spots available4:15 - 4:45 pm 3 spots availableRegistration opens: October 12 12:00 pm

Monday & WednesdayDecember 1, 6, 8, 13, 153:45 - 4:15 pm

3 spots available4:15 - 4:45 pm 3 spots availableRegistration opens: October 12 12:00 pm

Looking for Semi-Private swimming lessons? Any of the above spots have the option to be switched to semi-private lessons at the cost of $71.00 per participant.

ADVANCED LEADERSHIP SWIM COURSESThe Lifesaving Society provides a fun and challenging progression of lifesaving training programs. The Junior Lifeguard Club, Canadian Swim Patrol, and 3 Bronze medal awards are designed for swimmers between 8 and 15 years of age. Our first aid certifications focus on the practical ABCs of lifesaving.

SWIM PATROL Ages: 8 - 10Dates: October 20, 27, November 3, 10, 17, 24, December 1 *Register Now!Times: 3:45 - 5:00 pmCost: $80.47

The Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol’s three levels - Rookie, Ranger, and Star - continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Society’s Bronze medal awards.

Rookie Patrol - Swimmers continue stroke development with 50m swims of front crawl, back crawl and breasstroke; lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS & treatment for bleeding.

Ranger Patrol - Swimmers develop better strokes over 75m swims of each stroke. They tackle Lifesaving Sportskills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock & obstructed airway procedures.

Star Patrol - Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone, joint injuries & respiratory emergencies including asthma & lergic reactions. Lifesaving skills include defence methods, victims removals & rolling over & supporting a victim face up in shallow water.

BRONZE MEDALS

Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

Ages: 10 - 12 *Prerequisite: None (Swim Patrol experience recommended.) Dates: November 4, 9, 11, 16, 18, 23, 25, 30, December 2 *Register Now!Times: 7:00 - 8:00 pmCost: $86.52

Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross. *Bronze Medallion candidates require their own CPR face shield.

Ages: 13 & up *Prerequisite: Minimum 13 years of age or Bronze Star certification (need not be current).Dates: To be announced - Call Amy to be put on the interest list 705-567-5215 x429Cost: $158.82

ADVANCED LEADERSHIP SWIM COURSESASSISTANT LIFEGUARD

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. *Bronze Cross candidates require their own CPR face shield.

Mandatory Prerequisites: *Bronze Medallion and LSS Emergency or Standard First Aid Dates: To be announced - Call Amy to be put on the interest list 705-567-5215 x 429Cost: $158.82

NATIONAL LIFEGUARD

National Lifeguards are always in training to keep their skills, knowledge and fitness sharp. They are required to keep other important certifications such as CPR and first aid up-to-date. National Lifeguard is Canada’s only nationally recognized lifeguard certification program. National Lifeguard is a legal certificate for lifeguarding throughout the country and is recognized by the Province of Ontario for lifeguarding public swimming pools. *National Lifeguard candidates require their own CPR face shield.

Mandatory Prerequisites: *Minimum 15 years of age, Bronze Cross, and LSS First AidDates: To be announced - Call Amy to be put on the interest list 705-567-5215 x429Cost: $244.49

CPR Face Shield required for Bronze Medallion, Bronze Cross

& National Lifeguard

RECREATIONAL SWIMSFall 2021 Recreational Swim Schedule *begins September 7, 2021

Call to book your swim 705-567-5215Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Leisure Swim11:00-12:00pm


Adult Lap11:00-12:00pm

Adult Lap11:00-12:00pm

Social Lap Swim

12:00-1:00pm

Lap Swim12:00-1:00pm

Social Lap Swim

12:00-1:00pm

Lap Swim12:00-1:00pm

Social Lap Swim

12:00-1:00pm

Family Leisure11:00-12:00pm

or11:15-12:15pm

Family Leisure11:00-12:00pm

or11:15-12:15pm


Open Swim12:30-1:30pm

or12:45-1:45pm


or12:45-1:45pm


or2:15-3:15pm


or2:15-3:15pm

Youth Lap Swim

3:25-4:25pm

Youth Lap Swim

3:25-4:25pm

Private Rental*3:30-4:30pm




*Private Rentals available with advance booking. Don’t delay,

these spots fill up quickly. Book yours today by calling

705-567-5215.


or6:15-7:15pm


or6:15-7:15pm

Open Swim 6:00-7:00pm

or6:15-7:15pm

Masters/ Lap Swim

7:15-8:15pm

Masters/ Lap Swim

7:15-8:15pm


LAP POOL ONLY LEISURE POOL ONLYLAP POOL, LEISURE POOL & SLIDE *Schedule is subject to change

Membership Rates

1 Month 3 Months 1 Year Student $31.25 $75.01 $210.02 Senior $32.81 $78.76 $220.52 Adult $43.75 $105.01 $294.03

Family $92.75 $222.62 $623.34

Recreational Swim Rates

Daily Admissions Book of 12 Passes (Tax Included) Save time and money! Student $5.00 $44.20 + HST Senior $5.00 $44.20 + HST Adult $6.25 $55.30 + HST Family $17.50 $154.90 + HST

*Infants up to and including 24 months are free!

Type of Swim

Description Capacity

Leisure Swim

Leisure pool only, family friendly open to everyone who enjoys a warmer pool. 30

Social Swim

For the swimmers who enjoy chatting during their swim or are not fast paced swimmers. One person per lane unless in the same family.

6

Lap Swim For those who are there for fitness purposes- 6 people per double lane swimming in a circle. 18

Youth Lap Swim

Ages 8-18; swimmers in this should be able to swim one width of leisure pool to participate – Drills, skills and workouts provided.

18

Lap and Both lap pool and leisure pool open (similar to an open Leisure swim but without the slide). 35Swim

Open Swim Both pools and slide open for use! 35

Adult Lap Lap swim (6 per double lane- circle swimming) and open 18 in lap& Leisure leisure pool for families. 30 in leisure

SwimMaster Swim

Recommended for older adults 18+ who are able to swim at least two laps of the pool- Circle swimming. 18

SWIM DESCRIPTIONS

Allchildren9andundermusthaveawristband,orpasstheswimtest.

Children5yearsofageandunder,maynotbeadmittedtotheswimmingpoolunlesstheyareaccompaniedbyaparentorguardianwhoisresponsiblefortheirdirectsupervision(withinarmsreachatalltimes),withamaximumoftwochildrenforeachparentorguardian.AllChildren5yearsofageandunderwillberequiredtowearayellowwristbandfromthefrontdesk.

Children9yearsofageandundermustbeaccompaniedbyaparentorguardianwhoisatleast12yearsofageandisresponsiblefortheirdirectsupervision.Children9andunderarerequiredtoweararedwristbandfromthefrontdesk,unlesstheswimmerpresentsaswimtestcard.TheswimtestcardmustalsobeshowntotheLifeguards.

Thinkyoucanpasstheswimtest?Takethetest!

Theswimtestrequiresparticipantstoswimonewidthoftheleisurepool,comfortablywithoutstopping.TheLifeguardsareabletoswimtestatallswimsthatarenotoverlybusy.

SWIM ADMISSION STANDARD

LAP SWIMMINGLapswimmingcanimprovebothstrengthandendurance,whilebeinglowstressonyourjoints.

Improveyourmentalwellbeingwhileinthepool.

Adult Lap Swimming

WhencanIswimlaps?Monday-Friday12:00-1:00pmSaturday&Sunday11:00am-12:00pm

Northern Light Swim Club

Comejoinusforaneveninglapswim!Workatyouownpaceorchallengeyourselfwithoneoftheworkoutsprovided.

Monday&Wednesday7:15-8:15pm

Youth Lap Swimming Ages (8-18)

Improveyourfitness.Getsometipsfromourlifeguardstoimproveyourtechnique.Chooseaworkoutorswimatyourownpace.Trysomeweeklydrillstohavefunandimproveyourstrokes.

Youthparticipantsmustbeabletocompletetheswimtest(onewidthoftheleisurepool).

Tuesday&Thursday3:25-4:25pm

Members,swimpassesorregularratesapply.

Callweeklytobookyourswim705-567-5215.

SAFETY STANDARDS Pool Foulings - If the pool is fouled during lessons or a recreational swim the time will not be able to be made up. Please do not feed your children immediately prior to coming swimming.

Little Swimmers - Participants who are not toilet trained must wear a Little Swimmer while in the pool. Should an accident occur, please inform the lifeguard.

Showers - Don’t forget to shower! All patrons must shower prior to entering and re-entering the swimming pool.

Food - There is no food or drink allowed on the pool deck.

Change Room Age Criteria - For the comfort of all pa-trons, chidren 6 years and older are to use the appropriate change room. If this is not desirable, the family / universal change room is available.

Serious Medical Condition - Individuals with a serious medical condition are at greater risk while swimming. They should be accompanied by another individual knowledgeable of their condition.

BIRTHDAY PARTIES

Food & Drink Details

All Pools & Slide One Pool Only One Pool & Slide Ice

Up to 12 people 2 Pizzas(8 slices/pizza)1 drink/person1 cake

$241.43 + HST = $272.82

$175.74 + HST = $212.15

$175.74 + HST = $257.35

$188.18 + HST = $226.20

13-18 people 2 Pizzas(8 slices/pizza)1 drink/person1 cake

$255.43 + HST = $288.64

$189.74 + HST = $227.97

$189.74 + HST = $273.17

$202.18 + HST = $242.02


$257.43 + HST = $304.46

$203.74 + HST = $243.79

$203.74 + HST = $288.99

$216.18 + HST = $257.84


$271.43 + HST = $323.67

$217.74 + HST = $263.00

$217.74 + HST = $308.20

$230.18 + HST = $277.05

CelebrateyourbirthdaypartyattheCommunityComplexandenjoyTopper’sPizza,adrinkperpersonandaYIGbirthdaycake!

Startyourspecialdaywithachoiceofaprivate1hourpoolorskatingrentalfollowedbyapartyinoneofourbirthdayrooms.

Pricesincludethecostofinsurance-ifabletoprovideyourowninsurance,priceswillbeadjustedaccordingly.

Birthdaypartyroomselectionwillbedecidedbythefrontdesktoavoidschedulingconflicts.

MEMBERSHIP PRICINGComplex Membership Fees as of July 1, 2020

(HSTmustbeaddedtoallprices)

STUDENT SENIORS ADULT FAMILY

COMPLEX1MONTH $57.15 $60.00 $80.00 $169.603MONTHS $137.15 $144.00 $192.00 $407.046MONTHS $334.81 $351.55 $468.73 $993.711 YEAR $478.30 $502.22 $669.62 $1419.59OR 4 Installments of $119.65 $125.56 $167.41 $354.906 months and 1 year Complex Memberships include fitness classes!

POOLDAILY $4.42 $4.42 $5.53 $15.491MONTH $31.25 $32.81 $43.75 $92.753MONTHS $75.01 $78.76 $105.01 $222.621 YEAR $210.02 $220.52 $294.03 $623.34OR 4 Installments of $53.51 $55.13 $73.51 $155.84

FITNESSDAILY $6.64 $6.64 $8.851MONTH $44.78 $47.01 $62.69 $132.903MONTHS $107.46 $112.83 $150.44 $318.931 YEAR $300.89 $315.93 $421.24 $893.03 OR 4 Installments of $75.22 $78.98 $105.31 $223.26

YEARLY MEMBERSHIP DEALAnyonewishingtopurchaseaoneyearmembershipmaytakeadvantageofourinstallmentpaymentplan.Goingonvacation?Allholdersofaoneyearmembershipareentitledtoputtheirmembershiponholdonce

peryear.IfyousignupforaoneyearFitnessorComplexMembershipyougetaFREE30-minutepersonaltrainingsessionwithKim.Usethistimetoacquaintyourselfwiththemachines,

askquestions,reviewyourworkoutplanorgooverformforstapleexercises!

FITNESS MEMBERSHIP DEALAnyonewithaFitnessMembershipcanutilizethesquashcourtanytimeatnoadditionalcharge(pleasebookatimeslotwiththefrontdesk).Fitnessmembersarealsoinvitedtousethepoolduringanyrecreationalswimforashortcool-down(whenspaceisavailable).

COMPLEX MEMBERSHIP DEALWithyour6-monthor1-yearComplexmembership,don’tforgetthatyouareentitledtousethegym,playsquash,swiminthepool,gopublicskating,andattendALLfitnessclassesaspartofyour‘ComplexMembership’.

community services fall 2021 program guide

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