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ACT Veterans and Seniors NewsletterMarch 2018
Contents
News Items................................................................................................................................ 2
Upcoming Events........................................................................................................................ 9
Notices and Information........................................................................................................... 18
Employment and Retirement.................................................................................................... 27
Volunteering Opportunities...................................................................................................... 28
Health and Wellbeing............................................................................................................... 29
Finance and Budgeting.............................................................................................................. 34
Mailing List and Future Articles................................................................................................. 36
Seniors Week – 12-18 March 2018
Check out these featured events being held by COTA ACT during ACT Seniors Week http://www.cotaact.org.au/cota-act/seniors-week-2018
Seniors Week Expo | Chief Minister’s Concert | Positive Ageing Awards | Seniors Week Program
ACT SENIORS WEEK EXPO – Thursday 15 March 2018, 10am- 3pm, Exhibition Park
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ONE BIG DAY! Get information on health, leisure, travel, social and special interest groups, government, community services, finance, legal, retirement and aged care - and more! Plus a range of workshops and entertainment.
News Items
ACT Seniors Week 12-18 March 2018
The Public Trustee and Guardian will present two free forums during Seniors Week on the importance of having a valid and up-to-date Will and Enduring Power of Attorney.
There is no charge, lucky door prizes and refreshments will be provided.
Free parking is available at both venues.
FORUM 1 - NORTHSIDE
Date: Tuesday 13th March 2018 Time: 9:30am – 12pm Where: Ainslie Football and Social Club, 52 Wakefield Avenue, Ainslie
FORUM 2 - SOUTHSIDE
Date: Wednesday 14th March 2018 Time: 6pm – 8pm Where: Town Centre Vikings (Tuggeranong), Corner of Athllon Drive & Rowland Rees
Crescent, Greenway
Free PTG Will voucher for all attendees appointing PTG as an executor
Please note bookings are essential - contact us on (02) 6207 9800 to book
Travel on the NSW Opal Network for ACT Seniors Card Holders
Did you know that ACT Seniors Card holders are eligible for concession travel on the NSW Opal network if they apply to OPAL for the Gold Senior/ Pensioner Opal card? However, there are a few things you should check before applying:
1. Do you have a valid Seniors/MyWay card?MyWay cards remain valid for two years from the date of the last 'transaction' (a
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'transaction' could be either travel, recharge or when the card has been originally activated). If your card has expired you will need to get a replacement card.
2. How many numbers does your Seniors Card have?If your card has only five numbers (the older cards) or does not have a MyWay card on the reverse side, you will need to get a replacement card
3. When did you apply for/receive your Seniors/MyWay card?It takes up to 7 business days for the Transport Canberra and NSW Opal Card databases to sync details.
If you have any questions about applying for a card, please contact COTA ACT on 6282 3777 or read more on our website: http://www.cotaact.org.au/services/seniors-card-my-way
To apply to OPAL, read more on their website at https://www.opal.com.au/en/about-opal/opal_for_senior_pensioners/ or call 136 725.
2017-18 Community Support and Infrastructure Grant (CSIG) Program – Applications openThe Inclusion and Participation Division, ACT Community Services Directorate is pleased to announce the availability of the 2017-18 Community Support and Infrastructure Grant (CSIG) Program.
This Program aims to support community organisations to deliver their programs and services effectively and efficiently for the benefit of members of the ACT community through the following three categories:
1. community support and capacity;
2. non-fixed infrastructure and equipment; and
3. minor capital works and fixed infrastructure.
Organisations may apply for projects that encompass one, two or all categories in a single application. The funding available in this round is $230,000 (GST exclusive).
Applications close: Monday 19 March 2018
Guidelines and online application forms are available at: http://www.communityservices.act.gov.au/multicultural/programs/grants
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For more information call Inclusion and Participation Division on (02) 6205 3047 or email [email protected]
ADACAS Survey – Impaired decision making ability in health services
ADACAS would like to know about how people with impaired decision making ability make healthcare decisions. We would also like to know about the needs and experiences of carers in supporting healthcare decisions.
As part of collecting information for the project we want to hear about the experiences of people with impaired decision making ability and their carers through surveys and conversation.
We want to ensure the availability of support for people with impaired decision making ability when they are making a healthcare decision. We hope this will improve the active participation of people with impaired decision making ability in health services.
Throughout this survey we use the phrase ‘people with impaired decision making ability’. We use it to include people with intellectual impairment, dementia, people experiencing mental ill-health or people with an acquired brain injury, all of which can impair decision making ability. It also refers to people whose decision making ability may not be recognised by others.
If you are a person with impaired decision making ability and you would like to complete this survey please click the link https://www.surveymonkey.com/r/rka-decisionmakers
If you are a carer or family member of someone with impaired decision making ability please click the link https://www.surveymonkey.com/r/RKA-carers
If you know someone with impaired decision making ability who would like to complete the survey but needs support to do so, ADACAS is able to provide support to complete the survey.
You can contact us at: Phone: (02) 6242 5060 Email: [email protected]
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CAP
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2017-18 Participation (Digital Communities) Grant Program - Applications open The Inclusion and Participation Division, ACT Community Services Directorate is pleased to announce the availability of the 2017-18 Participation (Digital Communities) Grant Program.
This Program aims to support community organisations to establish and/or enhance their capacity to effectively engage their communities and clients to participate fully in the life of Canberra through the use of digital technology. The funding available in this round is $101,115 (GST exclusive). Applications close: Monday 19 March 2018
Guidelines and online application forms are available at: http://www.communityservices.act.gov.au/multicultural/programs/grants
For more information call Inclusion and Participation Division on (02) 6205 3047 or email [email protected]
COTA ACT Road Safety Program “Street Smart Seniors” Book Now!
This free information session is all about enhancing road safety for older Canberrans and is available to any seniors’ group in the ACT.
We discuss driver safety, pedestrian safety and offer useful information such as concessions, alternative transport options and what to consider if you are thinking of retiring from driving.
The sessions are facilitated by trained peer educators who are supported by COTA. The sessions are free of charge, one hour in duration, include handouts – and we come to you!
We can also tailor the talk to the particular circumstances and interests of your group.
If you would like to book a session for your group or to have a chat about the program – please call Ingrid Pepper (Community Education Manager) on 6282 3777 or email [email protected]
This program is administered by COTA ACT and supported by the ACT Government.
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Information from DVA
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Upcoming Events
The Health Care Consumers Association (HCCA) Free training courses to help people navigate the health system, learn about their healthcare rights and how to use their knowledge as a consumer to advocate for themselves and their community. When you have completed the training, you may wish to be more involved in consultation opportunities where you can use your knowledge as a consumer to improve our health services.
The training includes: Navigating the Health System Keeping yourself safe in the health system What is Consumer Participation? Skills in Consumer Participation
Health Care Consumers Association (HCCA) is the ACT peak body which provides a voice for consumers who are on the receiving end of health care in the ACT. Our aim is for consumers to be in control of our own health.
The next Consumer Participation Training Course will be held on Friday 16 March and Friday 23 March 2018: 10:00am – 3:00pm (both days required to complete course).
Morning tea and lunch will be provided.
To register: Tel: 6230 7800 or Email: [email protected]
Venue: HCCA Meeting Room, ACT Sports House, 100 Maitland Street, Hackett, ACT, 2602
Transport assistance may be available. Please ask for details. Training courses are held twice a year. If you miss this one, please ask about future training dates.
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Dementia Australia - Keep Your Life In Mind: Dementia Research to Practice Research Forum Speakers and their presentations include - Dr Chris Moran from Alfred Health and Monash University presents: Type 2 diabetes and Risk of DementiaDr Fatima Nasrallah from the Queensland Brain Institute presents: Traumatic brain injury and the development of Alzheimer’s disease: Insights from NeuroimagingDr Shantel Duffy from the Brain and Mind Centre, The University of Sydney presents: Exercise and Diet for a Healthy Brain and Mind: what does the evidence tell us and what can we do?The forum is open to allied health professionals, aged care professionals, people living with a chronic disease and carers, tertiary students, policy makers, and members of the general public with an interest in healthy ageing and the latest research.Continuing professional development (CPD) – this course will contribute to 6 hours of CPD points as outlined by the Australian Health Practitioner Regulation Agency (AHPRA). A certificate of attendance will be available to all participants. Monday 19 March 2018
9am to 3.30pm Registrations open at 8.15am Hellenic Club, Matilda Street, Phillip ACT
Tickets via https://www.eventbrite.com.au/e/keep-your-life-in-mind-dementia-research-to-practice-forum-tickets-42184303387
Arthritis ACT - weekly Tai Chi for falls prevention classes at various locations around Canberra.
Tai Chi is an ancient practice proven to reduce pain and improve mental and physical well being. It is a low impact exercise that improves strength, balance and flexibility.
Monday or Tuesday Tai Chi:
Time: 1.00 - 1.45 pm Venue: Building 18, 170 Haydon Drive, Bruce Cost: Members $40.00 non-members $80.00 per term
Thursday Tai Chi:
Time: 12.30 - 1.15 pm Venue: Lake Tuggeranong Sea Scouts Hall, Mortimer Lewis Drive, Greenway.
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Cost: Members $40.00non-members $80.00 per termTo enrol or enquire call Arthritis ACT on free call 1800 011 041 or direct line 6251 2055.
All welcome! There is no need to have arthritis to be involved.
The RSL Woden Valley Sub-Branch and Veterans Support Centre has moved to the Grant Cameron Community Centre, 27 Mulley Street Holder ACT 2611
Our Veterans Support Centre provides pension and advocacy support - assisting veterans and families with Government entitlements. We also conduct community engagements and ceremonial events, including the annual Eddison Park ANZAC and Peace Ceremony for schoolchildren and tributes at veteran funerals. Our volunteers make home and hospital visits and help conduct the Eddison Day Club every Friday. Veterans and their families can contact us for assistance or to volunteer your services. We offer our volunteers training and support. We offer our members regular meetings as well as dinner and lunch events. For further information about our services, RSL membership or any other queries – please browse our website at www.rslwoden.org.au, call us on 62851931 or email [email protected].
National Seniors Australia (NSA) - Canberra South Branch Monthly MeetingDate: Wednesday 28th of March
Time: 10:30am
Where: Weston Creek Labor Club, Teesdale Close, Stirling
Cost: Attendees are asked to contribute $3.00 towards the cost of morning tea.
The Canberra South Branch of NSA will hold its next monthly meeting on Wednesday 28th of March. The guest speaker will be Ian Corey, Senior Manager, Flexible Transport Office, Transport Canberra who will talk about the ACT government’s flexible bus service. Those who are not NSA members are most welcome to attend the meeting.
More Info: Further information on National Seniors Australia is available at http://nationalseniors.com.au/. Alternatively, you can contact the branch via email [email protected]
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Free talk: Making the most of your health dollar Where are the bulk-billed doctors in the ACT?
How can I save money on my medicines?
Can I save money on going to the physio, podiatrist, dietician or other health professional?
Does it cost anything to get advice from the pharmacist on managing my pain?
Can I get a prescription from the free nurse-led Walk-In Centre? How long will I have to
wait?
Bring your questions and come along to a free talk at:
Building 1 (first on the left)
Pearce Community Centre
Saturday 17 March, 2018, 2pm-4pm
RSVP to the Health Care Consumers Association (HCCA) by Thursday 15 March on 6230 7800 or [email protected]
Relationships Australia SurveyWhat is most needed to provide better services to people in Canberra or the Capital Region, the South Coast, Southern New South Wales or the Riverina-Murray Region?
As a valued stakeholder, Relationships Australia Canberra and Region needs your insight to better understand community needs and help shape our future service planning.
Please take ten minutes do the stakeholder survey at:
https://www.surveymonkey.com/r/P3XGBHC before it closes on 9 March 2018.
This survey is part of a larger research project, the Community Needs Analysis 2018. A summary of project findings will be available to survey participants.
Please pass this information on to others in your professional networks who may be interested in participating.
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Your support is very much appreciated! Thank you.
Elder Abuse Awareness Information Sessions
The ACT Disability, Aged and Carer Advocacy Service (ADACAS) is running free Elder Abuse Awareness information sessions. The sessions are designed to raise awareness of the issue of elder abuse in the community and amongst workers/carers who work with or support older people as well as for older people themselves. A training session lasts for one hour and is free of charge. We can come to your organisation to conduct the session at your convenience. If you are interested in having a presenter talk to your group about the issue of elder abuse please contact Sonia Di Mezza to book in your session on 6242 5060 or [email protected]
Sessions for Seniors at COTA ACT
COTA ACT coordinates a series of free Sessions for Seniors on various topics out of our office at the Hughes Community Centre. Get free advice on a range of issues:
Legal (excluding wills and estate planning); Police issues; Elder abuse; Advance care health planning; Aged care and retirement services; Housing options; Changes in vision and sight.
Sessions are by appointment only. To find out session availability and book please contact COTA ACT on 6282 3777.
Are You Looking For a Personal Trainer at an Affordable Price?
Are you interested in enhancing your health and fitness one-on-one with a student personal trainer?
CIT Fit & Well are offering ‘student personal training packages’ at an affordable price, in a fully equipped modern facility. Package includes a CIT Fit & Well membership and 12 student personal
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training sessions with a student trainer completing their fitness qualification. All students are supervised by highly-qualified fitness practitioners in a professional gym environment. More information: Please contact CIT Fit & Well on (02) 6207 4309.
SAWs Multicultural Seniors Social Wellbeing Group
The group provides seniors community and health information sessions, morning tea, games, tasting food from different cultures, celebrate Asian festivals and build new friendships. Each meeting concludes with lunch.
Date: 3rd Tuesday of each month (starting on 20th February) Location: Suit 2, 18 Corinna Street, Woden (opp. Philip Health Centre) Time: 10:30am -1:30pm Cost: $7.00 (member) $8.00 (non-member) including morning tea and lunch.
For more information or obtain a 2018 SAWs social activities calendar, please email [email protected] or call 0422737751
Canberra Walking FestivalThe Canberra Walking Festival (incorporating the 27th Canberra Two Day Walk) is a non-competitive event open to walkers of all ages. The event aims to foster and promote walking as a worthwhile, fun activity. Participants may walk one or both days, choosing their distance(s) from set routes: walks on Saturday from 5km to 42km around Lake Burley Griffin and surrounds; walks on Sunday from 5km to 26km along the Canberra Centenary Trail. All walks start from the Control Centre in Yarralumla.
Date: Saturday, 7 April AND Sunday, 8 April
Time: Start times vary by distance; ends at 4PM each day
Where: Albert Hall, Commonwealth Avenue, Yarralumla
Cost: Fee varies by age and number of walks: Child Under 10: $10 (for one or two days) Child 10-17 years: $20 (for one or two days) Adult: $25 (one day) Adult: $45 (standard online two day entry rate)
More Info: Website: http://aussiewalk.com.au/cwf/ Email: [email protected]
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World Dance Classes for Adults
At Folk Dance Canberra we learn dances from a variety of countries around the world. They range from very simple social dances to more complex and challenging ones and give an added benefit of enjoying the music of many countries. Classes are taught at various levels throughout the week during school terms. No partner or previous dance experience is necessary.
If you are looking for an activity that engages both mind and body in a friendly setting, why not try an introductory class?
Where: Folk Dance Canberra Hall, 114 Maitland Street, Hackett. When: Thursdays during the school term from 7:30pm-8:30pm. Cost: $10.50 per session. Discount applies for term payment in advance. Email: [email protected]. Website: Folk Dance Canberra. More information: Contact Rebecca on 0420 524 412.
Forrest Men’s ShedForrest Men’s Shed meets weekly each Tuesday from 10:00am until around midday. Our activities include presentations by speakers as well as regular cooking sessions and occasional outings. We also have a small woodworking workshop which operates on a separate day. The club welcomes new members to all the various activities.
Date: Each Tuesday Time: 10:00am – 12:00pm Where: 20-22 National Circuit Forrest (Meeting room is above the Wesley Uniting
Gymnasium, off Fitzroy Street). Cost: A $2 charge is levied for morning tea and an annual membership fee applies
for ongoing attendance. Booking is not necessary. More Info: Call Keith Billingham at 0490 027 153 or visit: Forrest Men’s Shed.
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Arthritis ACT Dietician Clinic Did you know that a weight loss of 5% or more can result in modest improvements in pain and function for people living with arthritis? Are you consuming enough anti-inflammatory nutrients? Come and talk with one of our dietitians who can help you optimize your diet as part of your Arthritis management.
A 1 hour consultation costs $85 ($120 for non-members) and $62.95 ($90 for non-members) for a 30 minute follow-up appointment.
A new service being offered by the Dietician Clinic is computer dietary analysis. Keep a 5 day food diary and our dietitians will analyse your diet and provide a printed report summarizing the adequacy of your diet and written suggestions on how you can improve. Cost is $35 ($50 for non-members). Should you subsequently book a face-to-face appointment this cost will be deducted from your first visit.
Private Health Insurance rebates are available for eligible clients. You may also be eligible for a Chronic Disease Management plan which attracts a Medicare rebate (ask your GP).
If you would like to make an appointment with one of our dietitians, call the Arthritis ACT office on 6288 4244.
"Mixed Bag" Singing Group We welcome people of all ages and abilities to join our group of friendly singers who meet weekly for singing and friendship. We sing together to promote well-being and social harmony within our community. Music skills develop naturally as an outcome of joyful engagement. We also visit nursing homes, other singing groups and participate in community events. We end each session with a cup of tea, homemade biscuits and lots of chatting.
When: Wednesdays 2.30 pm-4.00 pm Where: Community Services#1 (63 Boolimba Crescent, Narrabundah) Cost: Nil Contact: Louise 6126 4700
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Arthritis ACT - conducts weekly Floor and Chair Yoga classes during school terms. There is no need to have arthritis to participate. Details below.
Floor Yoga - for the more mobile: Day: Monday's Time: 9.30 - 10.15 am Venue: Building 18, 170 Haydon Drive, Bruce Cost: Members $7.00 per class non-members $11.00 per class.
Chair Yoga - for the less mobile Day: Monday's Time: 11.00 - 11.45 am Venue: Building 18, 170 Haydon Drive, Bruce Cost: Members $7.00 non-members $11.00
To enrol for classes or make an enquiry free call 1800 011 041 or direct line 6251 2055 or email [email protected].
Belconnen Senior Citizens Club Inc. Date: Club opens for regular activities from Monday, 15 January 2018. Time: Various times dependent on activity. Where: 24 Chandler Street, Belconnen 2617. Cost: Activities are all $4.00 per person per session.
More Info: Call 6251 6354 to speak to President, Mr Johns or Secretary, Ms Dewick. Monday: Table Tennis – 9.30am to 12.00pm–Mohammed Bayasoni. Tuesday: Carpet Bowls – 9.30am to 11.30am–Jocelyn. Wednesday: Singing – 10.00am to 11.30am–Betty. Wednesday: Social Ballroom Dancing– 12.30pm to 3.30pm–Audrey Rough. Thursday: Line Dancing– 10.00am to 11.30am– Jocelyn Duggan. Thursday: Cards (various) –12.30pm to 3.00pm– Pat. Friday: Carpet Bowls– 9.30am to 11.30am– Jocelyn. Friday: Table Tennis– 12.30pm to 3.00pm– Mohammed Bayasoni.
Morning and/or afternoon tea is served at all activities. For Social Ballroom, please bring a plate to share for afternoon tea. There is always a committee member present as the member on duty. Please see list above.
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Notices and Information
By the Left - Never marched before? Don't worry, many veterans haven't. But 2018 is our opportunity to march together and promote the service of ADF female veterans to the community. 'By the Left' needs you to be part of this positive change. So, why not ask a mate or a group of mates to march with you. For further information go to - http://bit.ly/2zQuD4m - Facebook page.
Seniors MyWay Card – Improvements
Transport Canberra, along with the Council on the Ageing (COTA) ACT; have created improvements to Seniors MyWay Cards, which now include a signature ID on the card, streamlining usage and access for card holders.
Previous blue and yellow Seniors MyWay Cards are still valid for travel on ACTION buses. If you would like to update your card to the new Seniors MyWay Card, with the new Transport Canberra brand, you will need to apply for a replacement card.
For further information on applying for a Seniors MyWay Card please visit the COTA website or call ACTION on 13 17 10.
Theodora’s Place- Centre Based Day Respite Care Centre Are you caring for:
Frail aged Australians (aged 65 and over , or 50 Years and over if indigenous): OR People living with Dementia
We are here to give you a break and to provide better care and entertainment to your loved ones. Services Offered,
Support for carers to take a much needed break. Time for Carers to attend appointments/to be with family and friends. Flexible hours of attendance as per the need of the carers.
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Emergency overnight respite. Excellent staff - client ratio. A wide range of enjoyable and stimulating activities. Wheel chair friendly entrance and separate parking area for the “Day Care Drop Off”. Social Bus Outings to the tourist locations in Canberra.
The first step to accessing services with us is to contact the My Aged Care (MAC, Ph: 1800 200 422) service yourself - or you can ask someone else like a relative, friend or service provider to contact MAC with you. MAC staff will find out as much relevant information as possible about your situation. They will discuss your needs and the services you are eligible for that may help to meet your needs. You can request your details be referred to THEODORA’S PLACE- St Andrews Village as your preferred provider of services - should you so choose.
Theodora’s Place operates 3 days a week, Tuesdays, Wednesdays and Thursdays from 9 am to 5 pm.
Theodora’s Place, St Andrews Village, 95 Groom Street, Hughes, ACT 2605
For more information please call us on (02) 6283 4901 / 6283 4999
Email- [email protected] / [email protected]
Heart Rate Variability in Arthritis Study - Home Visits Available!
If you live with arthritis and want real time feedback on your readiness for physical activity, you may be eligible to participate in our heart rate variability and lifestyle study. Individuals of all ages, with a smart phone, and with all types of arthritis may be eligible to participate.
The purpose of this research study is to assess the effectiveness of heart rate variability in predicting readiness for physical activity or exercise in individuals with arthritis. Benefits to you include the heart rate variability app at no cost, and free coaching advice via email during the study. All you have to do, is attend a clinic at Arthritis ACT, and use the app each morning upon waking.
The study is being conducted by University of Canberra staff at Arthritis ACT, Level 2A, 27 Mulley Street, Holder, ACT. If you are ready to volunteer you can select your appointment at https://calendly.com/ucarthritis/ , email Nathan D’Cunha at [email protected] or
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call Rebecca Davey 02 6288 4244 to make an appointment or to ask any questions. Home Visits Available!
This study has Human Research Ethics Approval from the University of Canberra (HREC 17-77). Details on the app may be found at: http://www.hrv4training.com/ Visit our website www.arthritisact.org.au
Legacy
Legacy is dedicated to caring for the families of veterans who have died or become incapacitated either on service or subsequently. This extends to veterans who have served in war and on peacekeeping and humanitarian missions.
Today, Legacy's compassionate service assists over 65,000 widow(er)s and 1,800 children and dependants with a disability through innovative and practical programs aimed at: Protecting the basic needs of individuals and families. Advocating for the entitlements, rights and benefits of individuals and families. Assisting families to cope with bereavement. Helping people thrive, despite their adversity and loss.
Legacy is a charity supported by men and women of all ages, from all walks of life and including veterans and current Australian Defence Force personnel. Our support and services now extend to include the dependants of members of today's Australian Defence Force who have lost their lives or have become incapacitated as a result of their military service.
Go to the club locator to contact a Legacy Club closest to you to find out how we can help you.
OneLinkOneLink gives you information and easy access to support services in the ACT. OneLink can connect you to a wide range of services including: Child, youth and family services Tenancy support Support for people who are homeless legal services
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Financial counselling Mental health services And many other support services
OneLink can talk to you about housing options, including emergency accommodation. OneLink can provide information about public housing, community housing, private rental and other options, and about what assistance might be available for you to secure a tenancy.
A OneLink intake officer will talk to you about your situation and what services might help. The intake officer will then provide information about options and, where appropriate, will follow up to connect you to services. The intake officer will stay in touch until you have the services you need. OneLink is a service provided by Woden Community Service with the assistance from the ACT Government in the form of funding from the Community Services Directorate.
Phone: 1800 176 468 Email: [email protected] Drop in: Monday to Friday, 9am to 5pm, Housing ACT Central Access Point, Nature
Conservation House, (Corner of Emu Bank & Benjamin Way), Belconnen 2617 ACT
ACT Human Rights Commission: New Role and New Home
The ACT Human Rights Commission has recently expanded to include the Public Advocate, the Victims of Crime Commissioner and Victim Support ACT.
We are all co-located on Level 2, 11 Moore Street, Canberra City ACT 2600.We offer a full range of services including:
independent complaint handling in relation to a range of service providers including discrimination matters;
community education and advice to government regarding human rights obligations; advocacy for children, young people and adults experiencing vulnerability; and advocacy, information, therapeutic services and support to victims of crime.
You can contact the ACT Human Rights Commission on (02) 6205 2222.
You can contact Victim Support ACT on (02) 6205 2066 or free call 1800 822 272.
You can also find more information about us at: ACT Human Rights Commission and ACT Victim Support.
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The Public Trustee and Guardian
The operations and functions of the Public Trustee and Guardian are established by the Public Trustee and Guardian Act 1985. The Public Trustee and Guardian is the Chief Executive Officer of that Authority.
We exist to provide permanent and secure Trustee, Guardianship and Administration services to the ACT community. Our services include:
will-making (where the Public Trustee and Guardian is appointed executor); administering deceased estates under will or in intestacy; acting as attorney under Enduring Power of Attorney; trustee for trusts created in Wills, Deeds and Court Orders for families, infants and people
with disabilities; acting as agent for the Territory to receive, manage and dispose of assets forfeited under
the Confiscation of Criminal Assets Act 2003; administer moneys declared unclaimed under the Unclaimed Money Act 1950, Legal
Practitioners Act 2006 and Agents Act 2003, including receiving moneys, processing claims and investing funds;
investing moneys held in specified government trust funds; acting for people with disabilities where ordered by a Court; acting as Manager and Guardian of Last Resort under appointment by the ACT Civil and
Administrative Tribunal; providing an annual examination of the accounts maintained by external managers on
behalf of people with impaired decision-making ability; and act as administrator for the ACT Official Visitor Scheme and Chair the Official Visitors Board. Our guiding principles are reflected in our Mission, Vision and Values, and are applied to
decision-making, policy development and service delivery.
What’s on for Women Calendar – Online
The online What’s on for Women Calendar includes details on courses, events, information sessions, support groups, training, programs, workshops and activities for women in the ACT and region. The calendar can be accessed at CSD's Women's Website.
More information: For further information on the calendar contact Women’s Information on 6205 1075 or by email at [email protected].
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Australian Cultural Fund - Interested in donating to the arts?
The Australian Cultural Fund is a fundraising platform for Australian artists. It is managed by Creative Partnerships Australia and was established by the Australian Government in 2003 to encourage donations to the arts. In that time, the ACF has helped to raise millions of dollars for Australian artists.
By supporting an ACF artist and project, you’ll make a direct impact on the Australian cultural community. You’ll connect with and support an artist whose work you believe in and inspire others to do the same.
Donations over $2 are tax deductible and supporters get the chance to make a real difference to the work of Australian artists.
Browse the many amazing projects by Australian artists that need your support now: Australian Cultural Fund. More information: email [email protected] or call (03) 9616 0326.
Red Cross Restoring Family Links (RFL) Service
The Red Cross RFL Service helps families separated by war, conflict, disaster or migration to locate or establish the fate of family members missing in other countries, and to exchange messages when normal means of contact are disrupted. The Service operates globally, covering over 190 countries, and is free of charge. Cases range from families affected by post-WW2 migratory movements through to families affected by current natural disasters and global refugee movements.
For further information, contact David Palmer, RFL Field Officer ACT/NSW, on 6234 7686 or at [email protected]. Alternatively, call the RFL National Helpline on 1800 875 199 or email [email protected].
Seniors Variety Group on TuesdaysWould you enjoy joining a friendly, entertaining group? Communities@Work currently has vacancies in its Tuesday Seniors Variety Group. Enjoy great food and conversation as well as informative talks, craft, music and regular monthly bus trips! Morning tea and lunch included in contribution. Transport to and from the Centre can be arranged if necessary.
Date: Tuesdays (excluding public holidays and Christmas shutdown period).
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Time: 9:30am – 1:00pm Where: Centre4Seniors, Weston Creek Community Centre, Parkinson Street, Weston. Cost: Cost varies according to activities.
More Information: Activities Facilitator, Bianca Williams at [email protected] or call 6293 6245 on Tuesdays between 9:00am to 2:30pm. Alternatively contact Jaimi-Lee Morris on 6228 9200 at other times.
Valley Bridge Club Duplicate SessionsThis volunteer, not-for-profit bridge club offers the opportunity to play duplicate bridge in a relaxed and friendly environment. Modern technology is used for scoring and displaying results for the amazingly low cost of $3 per session for members.
Date: Each Monday and Tuesday. Time: 7:00pm for a 7:15pm start. Where: Monday - Canberra Southern Cross Club, Woden; and Tuesday - Canberra
Southern Cross Club, Tuggeranong. Cost: Membership joining fee $5 and $5 for annual subscription, plus Canberra
Southern Cross Club membership. No booking required. Table money is $3. Contact: Bettye Pearce on 6269 3608 or via email: [email protected].
Free Off-Peak Bus Travel for Senior and Concession MyWay Cardholders
On 14 January 2017, Transport Canberra began providing free off peak travel on ACTION buses for senior and concession MyWay card holders (excludes student and tertiary card holders) as part of a 12 month initial trial to be continued into 2018.
Eligible senior and concession holders who travel using a MyWay card will be able to take advantage of this initiative during stated Transport Canberra off peak travel times which are between 9:00am – 4.30pm and after 6pm weekdays and all day Saturday, Sunday and Public Holidays.
To take advantage of free travel senior and concession, MyWay card holders need to tap on and tap off the bus correctly using MyWay during the stated off peak periods. Passengers will need to ensure that their MyWay cards are in positive balance. Failure to tap off correctly will result in passengers being charged the default fare. All journeys must commence by MyWay tap on, during the off peak period.
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The ACT Government has always offered free travel for ACT residents aged 70 and over (regardless of whether they hold a Seniors Card or not and in peak and off peak), however the trial means ALL Seniors Card holders (so people from 61 who hold a card) will be entitled to free travel during off peak times (previously they were just entitled to concessional fares).
Flexible Bus Service
The Flexible Bus Service provides transport for those in the community who are unable to access regular public transport. Designed specifically to meet the needs of the elderly and those with a disability who require door to door transport to connect them with shopping, medical appointments, hospital visits or to visit friends.
The service uses the ACTION Special Needs bus fleet which is wheel chair accessible and driven by an experienced special needs driver connecting people with services that allow them to play a meaningful part in community life.
To find a lift or see if you are eligible simply ring 6205 3555 at least the day before and be put onto the next day’s booking.
When: Monday to Friday. Time: 9:30am – 1:45pm Where: Belconnen, Tuggeranong, Woden/Weston, Inner South Canberra, Inner North,
Canberra and Gungahlin. Cost: Free
South Canberra Veterans Shed
A meeting place where veterans, regardless of gender, can socialise, discuss issues with like-minded mates, enjoy themselves, learn new skills, work on projects together and get involved in activities to support our shed and the community.The Veterans’ Shed concept is based on the well-known ‘Men’s Shed’(the Australian Mens Shed Association [AMSA] Sheds) and will offer membership and peer-to-peer support to all current and ex-serving servicemen and women, from Australia and her Allies, their families and likeminded persons.
Date: every Wednesday. Time: 11:00am – 2:00pm. Where: Lake Tuggeranong Sea Scouts Hall, Mortimer Lewis Drive, Greenway.
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Cost: Visitors free. For Members there is a joining fee and an annual fee. More Information: Call 0490 043 158 or 0490 013 462; email [email protected]
or visit Veterans Shed.
Share your views - Safety Mapping Tool!
The Women’s Centre for Health Matters (WCHM) has been working hard (with assistance from the ACT Government and Black Swan Productions) to create a digital mapping tool that allows Canberrans to provide feedback about public areas where they feel safe or unsafe.
We know that some people in our community who feel unsafe in some places will take their own action to stay safe which mostly means avoiding those places. Therefore, we want to work towards identifying those elements so that they are removed, improved or addressed.
The safety mapping tool was developed to gather information about what makes people feel that spaces are safe or unsafe. This will help provide feedback to ACT Government to influence the future design of public spaces and facilities in the ACT to address any identified safety issues or perceptions of safety. Jump on to the website Safety Mapping Tool and help us by sharing your views.
Carers ACT
Carers ACT supports unpaid carers who care for their family members, friends or others who are disabled, frail aged or living with long-term physical or mental health conditions or drug and alcohol issues. We recognise that quality of life is important not only for the person you care for, but also for you as a carer. Carers ACT provides a range of programs and services designed to help you in your caring role. There are services available both in and out of your home to help you care for yourself and the person you care for. Contact us today on 1800 242 636 or 1800 052 222 and our professional staff can help you find the services and support that are right for you and the person you care for.
When: Monday to Friday Time: 9:00am – 5:00pm Where: 2/80 Beaurepaire Crescent Holt ACT 2615. More information: [email protected] or Carers Australia ACT.
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Employment and Retirement
Return to Work for Women Training at CIT
Do you or a female friend or family member want to return to work after an extended break?
CIT’s Return to Work for Women training is specially designed for women who are looking to re-enter the workforce after an extended absence. This successful training has helped numerous women regain confidence, brush up on professional skills, and learn computing and digital literacy skills. On completion of this training you will receive a Certificate II in Skills for Work and Vocational Pathways (FSK20113).
Classes are small and supportive, and will be held at the new CIT Tuggeranong campus during school hours. More Information: Call 6207 3188 or email [email protected] .
Join Our Team as a Support Worker
DUO is a leading provider of personal, home and community support services in and around Canberra.
If you’ve seen a lot of life and have the right attributes, you might find that what you have to offer is both of real value and in high demand. Support Workers play a special role in the lives of children and adults with disability, and we’re actively seeking mature applicants for our front-line services.
In return, we offer you a flexible work schedule, on-the-job training, getting out and about to meet new people, and best of all, an opportunity to give back to your community. Casual rates are $25.25 per hour plus travelling costs.
More information: Apply online now through our website: www.duo.org.au.
Email: [email protected] or call: 6287 2870.
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Volunteering Opportunities
Kookaburra Kids
Do you like working with kids? Would you like to be part of an amazing team helping kids with a family member affected by mental illness? We would love you to join us.
The Australian Kookaburra Kids Foundation supports kids living in families affected by mental illness. The program provides recreational, educational camps and other activities, giving kids a break, in a fun, positive and safe environment. Kids have the opportunity to meet other kids in similar families and develop new friendships. Video
Australian Kookaburra Kids Foundation is a not for profit organisation and registered charity. The program relies on the generosity of individuals who are willing to offer assistance with activity days or on weekend camps. No special qualifications are necessary. Training is provided and all volunteers are required to complete a Working with Vulnerable People check, National Crim Check and provide professional references.
If you are interested in volunteering for Kookaburra Kids please jump onto the following link and enter your details online- https://kookaburrakids.org.au/get-involved/kookaburra-leaders/online-application I look forward to supporting you through the volunteer application process.
Contact - Sally Adams, Volunteer Coordinator, Monday Tuesday Wednesday, Phone - 02 61090408 or email: [email protected]
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Health and Wellbeing
ACT Population Health BulletinThe Population Health Bulletin is published quarterly and each issue has a theme relating to population health in the ACT. Past issues have included topics such as food and nutrition, obesity, immunisation, environmental hazards, and emerging issues in population health. The February 2017 edition has a focus on healthy ageing.
Date: Published quarterly. Where: Available from ACT Health or contact [email protected] to add your name to the
distribution list. Cost: Free More information: Contact [email protected] or call the Executive Support Office of the
Chief Health Officer on 6205 0883.
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Royal Society for the Blind (RSB) Canberra – Social Tuesday Catch UpRSB Canberra is setting up a social lunchtime catch up for people who are blind or vision impaired on the first Tuesday of the month (excluding April, July and November). This will be a chance to meet up with people to make new friends and share experiences. The group will meet at the ACT City Labor Club (near the Carousel in the pedestrian zone in Civic) at 12.30pm. Come along for a chat while enjoying lunch or a cuppa and a snack.
Date: First Tuesday of the month (excluding April, July and November). Time: 12:30pm – 2:00 pm Where: ACT City Labor Club, 16 Petrie Plaza, Civic. Cost: Free entry (Club membership not required), lunch or snack at own cost. More Information: Please call 6132 9200.
Royal Society for the Blind (RSB) Canberra Services
Having trouble doing the things you love because your vision has changed? Are you vision impaired and confused about the National Disability Insurance Scheme (NDIS) or aged care reform?
Royal Society for the Blind (RSB) Canberra is delivering an increased range of services to meet the needs of people who are blind or vision impaired in the ACT and southern NSW region. Targeting every area of life, services are designed to maximise a person’s independence so they have every freedom to live the life they choose.
RSB Canberra provides free NDIS pre-planning advice and is registered to provide NDIS coordination services. Staff also specialise in changes to aged care reform. RSB Canberra services include:
occupational therapy; independent living training and assessments; workplace training and assessments; low vision aids and equipment; case management (e.g. NDIS plans and aged care packages); support and counselling; adaptive technology training and assessment (e.g. phones, book readers, computers); print alternatives (e.g. large print, audio or Braille); community education;
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social support, health and wellness programs (eg art, singing, cooking, excursions); volunteer services; and training for service providers.
More information: call (02) 6132 9200 or visit the following link Royal Society for the Blind
Royal Society for the Blind (RSB) Canberra Technology Solutions for Seniors Program
Is your low vision stopping you from using your mobile device? Is it tricky for you to see things on your iPad? Are you confident viewing services online, using apps and social media?
RSB Canberra runs a Technology Solutions for Seniors Program. Training will be offered to people aged 55 and over in using online services, social media and a range of apps designed to assist people who are vision impaired. Course materials will be provided in accessible formats and if required languages other than English.
RSB Canberra provides specialist services for people living in Canberra and the surrounding region who are blind or vision impaired to maximise their independence, participation, engagement and enjoyment in every area of life.
Date: Ongoing Time: Every second Wednesday (by appointment). Where: RSB Canberra, Griffin Centre, 20 Genge Street, Canberra. Cost: Free More Information: Call (02) 6132 9200 or email [email protected]
Living Well with a Hearing Loss
Discovering and dealing with hearing loss can be a scary thing. The fear of the unknown and the fear of what may lie ahead can seem insurmountable. The ACT Deafness Resource Centre is here to help you.
The ACT Deafness Resource Centre (DRC) is a not for profit community organisation that provides support, reassurance, advocacy, referral and accurate information to people who are deaf or have a hearing impairment. We promote understanding of hearing impairment through education, advice and increased community awareness.
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The DRC also sells equipment that can make your hearing life easier such as personal amplifiers, hearing loops, personal FM systems, telephones, smoke alarms, vibrating alarm clocks and flashing ringers for doorbells and phones. The best thing is you can try this equipment at home first – before you purchase it. Please feel very welcome to drop in and see us.
Where: Grant Cameron Community Centre, Level 1B, 27 Mulley Street, Holder. When: Monday-Friday from 9:00am-5:00pm. More information: Please contact 6287 4393 or [email protected] or visit
ACT Deafness Resource Centre.
ACT Health fact sheets on various health matters for the public ACT Health has produced fact sheets on various health matters for the public, including:
communicable diseases; emergencies and extreme weather; environmental health; food safety; health improvement; medicines and poisons; vaccination and immunisation; and water quality.
More information: Please visit ACT Health.
Better Hearing Australia Canberra Hearing Loss Management Classes
If you have a hearing loss and would like to learn ways to help you communicate better why not come along to Hearing Loss Management classe. You will learn to lipread, feel more comfortable wearing your hearing aids and have the opportunity to meet other people who are coping well with their hearing loss.
We hold afternoon classes at the Grant Cameron Community Centre at 12 noon to 2:00pm and the second class from 2:00pm – 4:00pm. We also run an evening class at the Hellenic Club, Woden from 5.30 pm to 7:00pm. Our classes follow the school terms.
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You are most welcome to come along to see what we do and if you would like to continue attending then you can join BHA Canberra and pay a small class fee. If you are interested in attending please contact Sue on 6251 4713 or email [email protected]
ACT Nutrition Support Service
ACT Nutrition Support Service aims to support healthy eating environments across a range of targeted community settings, including senior support. The ACT Nutrition Support Service is an initiative of the ACT Government’s Towards Zero Growth: Healthy Weight Action Plan.
ACT Nutrition Support Service provides support for older Australians and those who care for them, to make healthier eating choices. We offer a website packed with healthy recipes and up to date fact sheets to make healthy eating easy. Subscribe to our weekly News Bite and seasonal newsletters to keep up to date on the latest nutrition happenings around the ACT and topical nutrition issues. We are also your nutrition experts on the other end of the phone or email - contact us with all your food and nutrition queries.
When: Weekly nutrition tips and seasonal newsletters. Cost: Free Subscription: visit ACT Nutrition Support Service.
More information: contact 6162 2583 or email us at [email protected].
Is gambling having an effect on your health?
Whilst the majority of us enjoy the occasional bet however for many people impacted by gambling it can have serious effects on their physical, mental, emotional and financial wellbeing. And this can lead to consequences for family members, friends and colleagues.
Listed below are some indicators that your gambling is no longer a social activity and may be causing you harm. Do you:
think about gambling a lot or all the time? gamble more and more over time? have trouble cutting back or controlling your gambling? feel restless or irritable when attempting to cut down or control your gambling? gamble to help cope with other issues in your life? try and win back past losses? keep secrets or hide your gambling from other people?
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borrow to gamble? miss out on other activities because of your gambling?
If you or someone you know is experiencing harm through gambling, contact the ACT Gambling Counselling and Support Service today on 1800 858 858 to access free, anonymous and confidential support. To access 24 hour gambling help online visit: https://www.gamblinghelponline.org.au/
Interested in the ACT Population’s Health?
HealthStats ACT is an interactive web based data platform with dynamic and static health statistics on a broad range of ACT population health topics.
HealthStats ACT data can be accessed at any time by anyone who is interested in accessing population health information such as the most common kind of cancer with which ACT residents are diagnosed or trends in the number of twins, triplets and multiple births born in ACT hospitals.
Graphs and charts are not all you will find on HealthStats ACT. The website includes specialist data topics in the form of In Focus reports.
HealthStats ACT is in the early stages of development. Population health data will be added in coming months then regularly updated as new data becomes available. For more information see Health Stats.
Finance and Budgeting
ACT Microcredit Loan Program
The ACT Microcredit Loan Program is delivered via a three-way partnership involving the ACT Government, Westpac Institutional Bank and Lighthouse Business Innovation Centre. This partnership seeks to provide fair, safe and ethical loans to people who, because of their circumstances, are not able to assess mainstream financial services.
The ACT Microcredit Loan Program provides a limited number of low interest and fee-free loans for eligible low-income earners who wish to start or expand an existing business. The program
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provides loan recipients with business skills development, individual mentoring, peer support and access to networking events.
Interest free loans, up to the value of $3,000, and low-interest loans, valued between $3,001 and $10,000, are available to eligible individuals.
The program will provide a range of services including an orientation session, business ideas assessment workshop, training, one-on-one mentoring, peer support and opportunities to attend events such as expert peer-led group discussions and networking events.
The focus of the Program is on skilling the loan applicants and recipients on business planning and management to ensure that only businesses that have a reasonable chance of success are supported.
For more information visit ACT Micro Credit Loan or Lighthouse Business Innovation Centre. Alternatively you can contact Lighthouse Business Innovation Centre at (02) 6163 8300.
Why make a Will?
Most of your life is spent working to build up assets. A home, car, boat, superannuation, insurance and other investments provide the lifestyle and security you want for yourself and your family. Making a Will is the only way to be certain a lifetime’s work is passed on to the people you choose.
It provides security for those who are close to you and for those you are responsible for, and it may avoid unnecessary difficulties upon your death.
Making a Will is a highly specialised task, often with complex financial, legal and tax implications that need to be considered to ensure that your estate is distributed as you wish.
The Public Trustee and Guardian specialises in preparing Wills. Our staff is experienced and well-placed to provide advice on aspects of this important document.
For more information please visit Public Trustee and Guardian or phone 62079800.
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Salvos NILS (No Interest Loan Scheme)The No-Interest Loan Scheme provides loans to people in need on low incomes who need to make essential purchases to provide for themselves or their family.
What can loans be used for? - Loans may be used to purchase essential household and personal capital items. Loans may also be used to pay for emergencies or for urgently needed things such as vehicle repairs, medical and dental procedures, and for educational purposes.
What can't loans be used for? - Loans cannot be used for the repayment of current bills or debts and cannot be paid to the applicant directly. They also cannot be used for bond or rent money, rent arrears or living expenses.
How does it work? - You need to be on a low income e.g. receiving a Centrelink payment, holder of a Health Care card or have a low household income. Exceptional circumstances can be considered. The No-Interest Loan Scheme relies on the repayment of loans to continue to be of service to other members of the community.
Loans can only be up to a maximum of $1500 and can be for more than one item in total. Loans need to be repaid over a period of up to 18 months. Repayment plans are tailored to suit individual circumstances.
More information: Call 0437 723 863 or visit No Interest Loan Scheme to find a NILS centre near you.
Mailing List and Future Articles
Please let us know if you want to be added to our Newsletter mailing list (email or postal), or if you have an article you would like included in future editions, by emailing [email protected] or post to The Office for Veterans and Seniors, GPO Box 158, CANBERRA ACT 2601.
Feel free to pass on information about this newsletter to your friends and colleagues.