community links -melbourne septemner 2012

S e p t e m b e r 2 0 1 2 V o l . 1 I s s u e 6 d”ga, ,ufx - vbav atr

2 SEPTEMBER / YOM TOV 2012 TO ADVERTISE 0411.395.031

[email protected] COMMUNITY LINKS 3


Next IssueChanukah/December

Advertising Deadline November 12

CirculationNovember 23

Media Kit & Pricing0411.395.031

[email protected]

News & Press [email protected]

Virtual [email protected]

THE COMMUNITY LINKS is published bi-monthlyand is distributed free to theJewish Community of Melbourne

THE COMMUNITY LINKS accepts no re-sponsibility for typographical errorsor reliability of Kashrus of any advertisers. All submissions become the property of THE COMMUNITY LINKS and may be short-ened and/or edited for length andclarity. Articles published in THE COMMUNITY LINKS express the viewsof the individual writers and may notnecessarily represent the views ofTHECOMMUNITY LINKS. No artwork or anypart of the magazine may bereprinted or otherwise duplicatedwithout the written permission of thepublisher.

Published By COMMUNITY LINKS MEDIA forMELBOURNE COMMUNTIY LINKS Printed bympd – printing the news everydayUnit E1, 46-62 Maddox Street Alexan-dria NSW 2015, 2011

FeaturesRosh Hashana, 2012

Pink PilatesIt is now well recognised that amodified exercise programmeimproves survival rates from can-cer as well as improving physicaland psychological functioning.

Debbie Summers

UnderstandingSugar

Cut sugar out of your diet andyou will experience a surge ofenergy, unprecedented weightloss, deeper sleep, and an un-limited range of health bene-fits. Sheva Balkany- Freilich, BS

TravelingThrough Life’sHighways

In life we are often challengedwith those sharp turns andunexpected bumps that make itdifficult to meet the goals weset out to achieve.

Rabbi Yaakov Glasman

COMMUNITY LINKS • Volume 1 Issue 6

6 12

14

66

1144

OrangeHoney LoafHealthy and delicious!A different spin on thetraditional honey cake

Miriam’s Recipe Corner

Scan Me!

16


“Life is a Highway” is more than just a popular songwhich won its author the Juno award for best single ofthe year in 1992, having topped the Canadian musiccharts and catapulted Tom Cochrane into internationalstardom (not that he was doing too badly beforehand),but his famous chorus has in fact become a philosophyin living. Like when first learning to drive, we stop andstart, hesitant and unsure quite how to reach our desti-nation, so too in life we are often challenged with thosesharp turns and unexpected bumps that make it difficultto meet the goals we set out to achieve.

But all too often life’s bumps and potholes are not theresult of externally imposed problems or of relation-ships gone wrong, but rather they are a product of ourown errors and mistakes. We can’t always blame it on ourspouse, our boss, our kids, our health or any other factoraimed at vindicating the actions we perform and thewords we utter. “There is no righteous person on earthwho does only good and never sins” King Solomon as-sures us in Kohelet. Mistakes are symptomatic of thehuman condition and it’s not a question of if, but whenand how often we err. We can of course minimize thenumber of mistakes we may make (especially those thataffect other people) by simply thinking before we speakand act, but we will always make errors in judgement justas humankind has done since the dawn of creation -think Adam’s sin with the Tree of Knowledge.

Why then, did G-d create mankind in the first place ifHe clearly knew we were going to sin? Our Sages pointout that prior to creation G-d consulted the Torah figu-ratively speaking, and asked what it thinks about the ideaof creating man. The Torah exclaimed: “Why would youwant to create man when there are times he will sin be-fore you?!” to which G-d responded “Is it for nothingthat I am called compassionate and slow to anger?! Be-fore I created the world I created Teshuva (Repen-tance)!”

Mistakes are a part of life, but rectifying them is an op-tion never closed to us. In the soul stirring piece we re-cite on Rosh Hashana, “Unetane Tokef ”, we quiver aswe read the words that articulate the possible outcomesfor the year ahead. Who will live and who will die? Whowill have peace and who will be tormented? Who will beprosperous and who impoverished? The angels tremble

and even they are not guiltless before G-d. But with allthe doom and gloom, the final words are deeply reliev-ing, as they are uplifting: “But repentance, prayer andcharity annul the harsh decree!” Repentance, or Teshuva,is like a “shield in the face of punishment”, as our Sagesstate in Ethics of Our Fathers. It is a gateway throughwhich we can re-enter our past and fix it for the better.It is our ability to transcend time and reconnect with ourtimeless G-d. Through Teshuva, we can right the wrongsof the past and set new goals for the future, glossingover the bumps and potholes in the highway of life andpaving the way for the positive journey ahead.

But for Teshuva to become a reality in our lives, we mustwant to change - it doesn’t happen on its own. Comingto shule on Rosh Hashana creates the environment inwhich Teshuva can be achieved but ultimately we needa wake up call to actually achieve it - and that wake upcall is the sobering sound of the shofar as it emanatesfrom the ram’s horn, the symbol evoking memories ofthe ram Abraham sacrificed in substitute of his dear sonIsaac in the gripping story of our first Patriarch.

But perhaps the symbolism of the shofar runs evendeeper. Its shape, narrow at one end and wide at theother, gives us a message of hope. Even when life seemsdifficult at one end, narrow and constrained by the er-rors we’ve made and because of the people we’ve hurt,we realize that at the other end there is an opening offorgiveness and hope for the days and years that lieahead. There’s no point dwelling in the past, but we haveeverything to gain by focusing on the future.

As one of my congregants once shared with me aboutthat highway we drive on called life: the road ahead isseen through a windscreen the width of the car, butlooking back requires only a rear view mirror the size ofa small envelope. There is time for reflection on the pastso we can learn from our mistakes and avoid repeatingin the future, but this is a very small gap compared tothe bright future that awaits us on that very special high-way. May we merit a year of health, happiness and truepeace in our holy land of Israel. Shanah Tova.

Rabbi Yaakov Glasman is the Rabbi of St Kilda Hebrew Con-gregation and President of the Rabbinical Council of Victoria.

“TRAVELING THROUGH LIFE’S HIGHWAYS”By Rabbi Yaakov Glasman


10%DISCOUNTON SELECTED REDUCED ITEMS

RECEIVE ANEXTRA

WITH THIS AD

MENS & BOYS SIZESWE CARRY

MENS & BOR S SIZES

YOY

0%AD

%

THISWITH

AEXTRE ANRECEIV

10

1

ITEMSDUCEDREDON SELECTE

DISCOUNT

DRGLENFERRIE821

9509.1716VERNALM.

Rosh Hashana Ideas Succos Decorations$5

voucherto spend in store

391 Inkerman St., St. Kilda 9525-8512 Open Mon-Fri & Sun.

ON-SITEPARKING

REDUCED PRICING

THROUGHOUT THE STORE

PAPER PRODUCTS PTY LTDER PRODUCPPA

TDY LTCTS P

$5 Succos Deosh HR

ionscoratSuccos Deasashana Ideosh H

heroucv$5in store

hecKithocolat& c

& tableyoneeyH

& uniqueColourfColourfFoil & plastDisposable

d nepsot

9525-8512 . Kilda St.,man Stre391 Inkke

& balloonsearwwannwhe mouldseocolatte

ks picebeumble b,hslothc& table napkins apple,sry dippe

ionscorat Succos de& unique,evveiivcoratti deul,urffu

d napkinseul printurffusraineic conttaFoil & plast

.ct e,sretplattt, cups,s plateDisposable

n Mon-Fri & Sun. Ope 9525-8512


Anyone that has taken my suggestion to entrust theirtravel itinerary with Kosherica, the travel aficionados,has thanked me endlessly. Aside from the selfish reasonsbehind maximizing your vacation days, there are multiplebenefits in ensuring that your vacations are satisfying.Everyone wants to fill their various roles in life to thebest of their capacity. We all exert a lot of time and en-ergy to be the best parents, spouses and providers thatwe can be. It’s exhausting and sometimes all we need isa little Kosherica vacation TLC to rejuvenate our batter-ies. This would provide greater vigor and attentivenessand doing an overall much better job.

One of the great things about Kosherica is the long listof destinations that they offer. Keeping with their tra-dition of embarking on unchartered territory on12/19/2012 there will be a 14 night cruise to Australiaand New Zealand – that is new ground in the KosherCruising industry aboard Holland America. This cruisewill leave from and return to Sydney Australia and fea-tures ports of call to the most fascinating destinationsin New Zealand. Just two days later on 12/21/12 Hol-land America will be embarking for the Panama Canal.This stunning cruise will leave from California and endin Miami. This is one of the only Panama Canal cruisesthat properly sails through the Panama Canal.

For Caribbean excitement join Kosherica aboard Nor-wegian Cruises. On December 23rd, 2012 the ship willdepart from Miami. The scholar will be Steven Savitsky.On January 18th, 2013, Kosherica will depart fromNYC!! This unbelievable cruise will mark Kosherica’s 5thannual Jewish Music Festival At Sea. In addition to theendless amenities, Glatt Kosher gourmet cuisine andfantastic customer service, Kosherica will feature thebest and brightest entertainers of our time. ExperienceDudu Fisher, Avraham Fried, Yaacov Motzen, LipaSchmeltzer, Colin Shachat and Simone Cohen up close.New to the roster of brilliant personalities that will be

travelling aboard the 1/18/13 ten day Cruise to theCaribbean is the renowned scholar, Rabbi and educator,Rabbi Yosef Yitzchak Jacobson. He is the Rav of Cong.Beis Shmuel in Crown Heights, Dean of theyeshiva.neta global classroom of Torah study with a full scheduleof live classes over the internet and co-editor of the Al-gemeiner Journal. Rabbi Jacobson was chosen twice asthe religious Keynote address at the Senior Army Lead-ership conference attended by over 1,000 chaplains andwas received enthusiastically each time and is continuallysought after to speak in communities across the globe.His weekly articles are received by tens of thousands ofsubscribers and you have an opportunity to be educatedand guided by this one of a kind personality for ten daysthis winter. It’s an opportunity that should not be missed!

The staff at Kosherica plans these excursions with thetraveler in mind. Over two decades in the business theShifmans and their dedicated staff continue to thrivebased on the thoughts, feelings and suggestions of theirtravelers. The sumptuous and immaculate cuisine is un-paralleled, all Cholov Yisrael, Pas Yisrael with extremelyexperienced and professional crew of Mashgichimaboard every Cruise. While you don’t need an excuse toget away, Kosherica is the perfect Birthday or anniversarygift and the staff on board are experts at helping youcelebrate these special occasions in the most unforget-table ways. Don’t think too much, you owe it to your-selves, pick up the phone and call (305)-695-2700,(877)-724-5567 or log onto www.Kosherica.com and oneof the travel experts will be in touch with you to secureyour travel plans. Bon Voyage!

Kosherica Winter CruisesBy Yochanan Gordon


Simin: 9527-9182

Beauty Needs

For All Your

50d $oulWaduch ewit

cee rldu couoYcosal ioncatudexcu e,tersucomp

u oytissas0 50?stoson cita

for ay plpe hto $500 o tp ueviceks, oo bxteg tinclud intscos

nosseg linmim swdn asionrsxcu

.s

e d issPlur eSavdana rel aloca

elie b mayuoY

alte H aeav

ast 18 let aer

rem soeav

ild ch aeav

ria cto Vie Carhsiw Jey bdreelivetsanticipar pweng for kino lo is

r:etnarpr uoyr ouo if yegibl eli

ionssceConr eionsPenr oe Carhalt

ld osareyast 18

workm froecominlar gue r

ited dccre adtenatr ol, ooh scatild

r uo yinria .

d Carion

ited

mt u odn fiToWors u PlreavS

8517 5670 onojews@ulpresav

ild ch aeav

traal ioncatov

,asakemla En Deettacno ceroa iro Victear Ch Jewis atrkeWor

r 8517 5670 o.aug.orearcshijew

ited dccre adtenatr ol, ooh scatild

lfersuog yinintra

ited


Pink Pilates is a physiotherapy based rehabilitation pro-gramme dedicated to helping women who have been di-agnosed with cancer and have undergone treatment,whether it be surgery, chemotherapy, radiotherapy, hor-mone therapy or a combination of the above. Pink Pilatesis designed to help women who have been diagnosed withcancer take their first steps on the road to recovery.

It is now well recognised that a modified exercise pro-gramme improves survival rates from cancer as well as im-proving physical and psychological functioning. There arenumerous credible clinical studies with evidence to sup-port this. The latest research has found that exercise canhelp boost the immune system, limit weight gain fromchemotherapy, ease treatment side effects and more im-portantly, improve quality of life.

The Pink Pilates programme consists of 10 one-on-onesessions with a physiotherapist, designed and delivered tomeet the needs of the individual client. The programmeis designed to restore physical strength, improve bodyconfidence and incorporate exercise into the client’slifestyle. The programme is flexible to accommodate thedifferent phases of cancer treatment and recovery.

The Pink Pilates programme is chronologically formattedinto three phases. Timing of each phase is dependent onthe client’s physical condition, the length of the healingprocess, the type of surgery involved, and the courses ofthe adjuvant treatments. Many variables may exist that willeffect particular service and exercise choices given at thetime. The three phases are the Post Op Phase, the Recov-ery Phase and the Fitness Phase.

The Post Op Phase is designed to assist in the healingprocess of clients who are recently post –surgery to re-store strength and flexibility to particular joints and musclegroups that have become weak and inflexible as the resultof surgery.

The Recovery Phase is designed to help improve energylevels and general well-being during cancer treatments. Itaims to help clients manage fatigue and restore post-op

flexibility and strength. Strengthening and stretching ex-ercises are prescribed for the core trunk muscles as wellas the upper and lower limbs. These exercises are pre-scribed on an individual basis to meet the needs of theclient.

The Fitness Phase is designed to facilitate overall condi-tioning and to increase physical stamina and promote andencourage good exercise habits for life.

A combination of modalities such as manual therapy andmassage to restore balance to the musculoskeletal system,breathing techniques to promote relaxation and ClinicalPilates to increase core and general muscle strength. Inaddition the combination of these modalities will help todecrease the risk of cancer treatment side effects such asshoulder problems, scar tissue formation, weight gain, fa-tigue and lymphoedema. Each client will have an individ-ually prescribed home exercise programme.

The Pink Pilates Programme was developed in NewZealand in 2006 by Physiotherapist Lou James. The PinkPilates Programme is the most popular rehabilitation andexercise programme among cancer survivors in NewZealand and is supported by cancer surgeons, oncologists,nurses and cancer support services nationwide. Currentlythere are only a few certified Pink Pilates providers in Aus-tralia but the numbers are growing.

Debbie Summers has completed the Pink Pilates Certifi-cation Course in New Zealand in 2011 and is registeredas a Certified Pink Pilates Rehabilitation Physiotherapistand Pink Pilates Provider. She has always had an interestin Cancer Rehabilitation and Women’s Health. She hascontinued to develop her professional knowledge by at-tending courses and workshops on cancer, osteoporosis,pelvic floor dysfunction and pre and post natal care.

Debbie provides the Pink Pilates service from a physio-therapy practice Body Moves in North Caulfield and iscommitted to providing a safe and caring environment forher clients.

For more information please contact Debbie Summers atBody Moves on 9523 5222 or email [email protected] . Alternatively you can visit the websitewww.bodymovesonline.com.au for information aboutBody Moves. If you would like more information on PinkPilates, please visit the website www.pinkpilates.com.au

The majority of women entering the Pink Pilates Pro-gramme at Body Moves will be eligible for five sessionsthrough Medicare’s Enhanced Care Package. These fivesessions will be bulk-billed. Health rebates are availablefrom private health funds as the Pink Pilates Programmeis delivered by a registered physiotherapist.


YOUR FEET ARE UNIQUE.When it comes to foot care and orthotics,

one size does not fit all.

For personalized expert care, see Dr Richard Chasen.

Dr Chasen specializes in custom orthotics, eliminating foot pain,

treatment of foot and ankle injuries, nail surgery and general podiatry.

Dr Richard Chasen B.P.&O.�B.Pod (Hons)

Master of Health Science (Podiatry) M.A.Pod.A.

Podiatrist, Foot & Ankle Orthotist

www.footandankleclinic.net.au www.braceyourselforthotics.com

558 Glenhuntly Rd, Elsternwick. Telephone: 9532-7455.

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

�

YOUR FEET ARE UNIQUE.

�


�


�


�


�


�


�

�

�

�

�

�

�

�

When it comes to foot ca

�


one siz

�


e does not fit all.one siz

�

e rreWhen it comes to foot ca

e does not fit all.

�

thnd orrte a

e does not fit all.

�

, thotics

�

�

�

�

�

�

�

�

�

persr oF

en sChaDr

�

zedilnaopers

zesilapecisen

�

cat experzed

tocusn izes

�

Dr ee s,erca

cstithorom

�

drchaRiDr

tinamiiel,cs

�

en.sCha

pat ooffongti

�

n,ipa

�

�

�

�

�

�

�

eatr

�

f otment ea

�

andat ooffo

�

urinjie nkla

�

urgslina,es

�

gnday erurg

�

dpolenerag

�

.yy.traid

�

�

�

�

�

�

�

�

�

chaRiDr

f oter saM

oP

�

en sChadrcha

ence Scith lHeaf

ooFt,striaido

�

B..&O.PP.B.en

traidoP(ence

Oe Ankl& t o

�

)nsHo(doPB.

doPA..My)tr

tstithorO

�

)

A..d

�

�

�

�

�

�

�

�

�

f.ww.ww

558

�

eclnklandtaooffo

enhuntllG558

�

u anet..cniiecl

ternwsEl,Rdy enhuntl

�

cebra.ww.wwu

ephoelTTeck.iternw

�

roffoelursoyce

9532-ne:epho

�

mco.cstithor

7455.9532-

�

m

�


Sugar has been linked to obesity, diabetes,and heart disease. Tempting and enjoy-

able as it is, however, it is somethingmost people feel they cannot live without. Cut sugar

out of your diet and you will experience a surge of en-ergy, unprecedented weight loss, deeper sleep, and an

unlimited range of health benefits. Sugar is the general word used for table sugar, su-

crose, the disaccharide comprised of glucose andfructose. Glucose is the body’s favourite fuel; quickand easy to access, efficient in use, and effortless tostore excess. Absorbed glucose readily enters thebloodstream and with the aid of insulin, suppliesglucose to the cells, liver, and muscles. Any extra glu-cose that is not used as energy ends up as part ofyour adipose tissue, better known as fat.

This is precisely why refined carbohydrates, whiteflour, white rice, and white sugar, are so tempting.The bran has been removed from the grain/plantand there is no fibre left to slow down its digestion.As quickly as the simple carbohydrate is eaten bothdigestion and absorption occur and blood sugarrises, leaving you feeling, if only temporarily, ener-getic.

But high blood sugar is toxic and its harmful ef-fects are plenty. High blood sugar increases suscep-tibility to bacterial and fungal infections, creating anenvironment for yeast infections, thrush, and poorwound healing. High blood sugar stimulates nervedamage causing impaired digestion and damage tothe small blood vessels in the eyes and kidneys caus-ing blindness and kidney failure. Nerve damage also

triggers constant pain and tin-gling sensations. High bloodsugar brings on prematureaging. And because your bodydoesn’t need to break down anyfat for energy, high blood sugarmakes and keeps you fat.

The pancreas regulates bloodsugar levels by releasing insulininto the blood. As soon assugar flows into the bloodplasma, insulin follows. The in-sulin is then taken up by recep-tors to facilitate its entry intothe cells. This continues untilthe pancreas stops making in-sulin or the receptors becomeinsulin resistant from over use.Glucose in the blood cannot

get to the cells resulting in high blood sugar and lowenergy and oxygen in the cells.

Alternatively fructose will go directly to the liver.Excessive fructose cannot be processed by the liver,and is turned into fat. The liver sends theses fats,called triglycerides, into the bloodstream. Hightriglyceride levels in the blood are linked to heart dis-ease, obesity, increased insulin resistance, and an un-satisfied appetite.

Sugar needs to be dropped like it’s hot.

Unfortunately sugar is found everywhere as glu-cose, sucrose, fructose, galactose, maltose, tablesugar, corn syrup, high fructose corn syrup, agavenectar, maple syrup, molasses, honey to name a fewsources. Sugar substitutes include stevia, xylitol, as-partame, sucralose, and saccharin. There are alsofood products that seem like food but are so full ofchemicals and sugar you’d be better off not eatingthem.

Found in almost all processed foods as High Fruc-tose Corn Syrup (HFCS), the overconsumption offructose is debated as being the cause behind the in-crease of obesity in general and in children specifi-cally. High fructose corn syrup (HFCS) amplifies thedose of fructose in a serving and although fructoseis indeed the sugar found in fruit, amounts pale incomparison. Raw honey and Blackstrap Molasses,in small amounts, are good choices for sweetenersdue to their high enzyme, vitamin and mineral con-tent. Stevia is best. It is a natural, sweet, white pow-

Understanding SugarSheva Balkany-Freilich, BS


der or liquid extracted from the tequila plant, haszero calories, and does not stimulate an insulin re-sponse.

Artificial sweeteners like Aspartame, Splenda,and Sweet ‘n Low are toxic substances that createan imbalance and harmful situations in the body.Studies point toward an increase in overall weightwhen diet substances are consumed. Seemingly,tricking the body only stimulates the desire formore sweet things.

Where to go from here?

Start by crowding out the unhealthy with thehealthy. Eat plenty of vegetables. The key is get-ting good recipes. Prepare vegetables as differentlyand as deliciously as you can. Focus on green leafyvegetables, as they are often most lacking in a per-sons diet. Try vegetables you have never preparedbefore. Don’t be fat shy. Healthy fats like coconutoil and olive oil along with Celtic sea salt, spicesand herbs will jazz up the flavour without com-promising your health.

Cut out white products (rice, flour, sugar) andfoods made with them. They can cause inflamma-tion, obesity, and diabetes. You do not need themand the less you eat them, the less you will wantthem.

Read ingredients labels. You will be surprised athow many “healthy” foods are full of sugar andjunk. Remember that although the ingredients areordered by quantity, manufacturers will sometimesuse multiple forms of sugar so that they can listthem further down on in the label. Do not eat any-thing with HFCS in it!

Drink water and eat protein. Water curbs crav-ings and eliminates the question of what to drinkwhen cutting out diet soft drinks. Inadequateamounts of protein can cause sugar cravings.

Make a commitment to yourself and your health.You deserve it.

Have a nutrition question? Want to know more about a nu-trition topic? Email [email protected] and watch for theanswer in your next edition of community links.

Want your kids and teens to be healthy eaters? Get them in-volved! Register your interest at [email protected] Shevais available for private nutritional counseling. Please call 0478074 866 to get started on your journey toward greater health.


Directions

Ingredients

Orange Honey Loaf

Miriam’s Recipe Corner

1 egg

1 tablespoon grated orange rind

3/4 cup orange juice

3/4 cup honey

30g butter (or margarine, for parve)

1 cup bran

21/2 cups wholemeal self-raising flour

1/4 teaspoon salt (optional)

2 1/2 teaspoons baking powder

ORANGE BUTTER:

90g butter or margarine

1 teaspoon grated orange rind

1 tablespoon honey

orange zest, for decoration

Healthy and delicious! A different spin on

the traditional honey cake

1. Place egg, orange rind, orange juice, honey and butter/margarine

in a large bowl. Beat until combined

2. Add bran, allow to stand for 10-15 minutes

3. Sift together flour, salt and baking powder, return the bran to

the mixture

4. Combine both mixtures gently. Do not heat

5. Spoon into a greased 10 cm x 20 cm loaf tin and bake in a mod-

erate oven at 180C for 65-70 minutes or until cooked. Cool.

6. Whip butter or margarine until light, add the orange rind and

gradually beat in the honey.

7. Decorate with orange zest and chill.

8. Serve the loaf, thinly sliced and spread with orange butter.

Enjoy!!

Prep time: 30 minutes, cooking time: 70 minutes

EngagementsRivkah Adelist to Tuvia Pincus (Sydney)

Chuldi Kohn to Shmuel Hirsh (London)Yehuda Leib Strasser to Yittel Benedikt

Yedida Kennard to Gabi Unterman (Givat Shmuel, Israel)

Shterny Rapp to Rabbi Naphtoli Fishman (Los Angeles)

Baby BoyDovid and Sara AmzalekRami and Leah Benzur

Guy and Keren (Karli) Lazar Bradley and Tammy Tempelhof

Moshe and Chana FraenkelYossi and Nat FeiglinMr. and Mrs. Markus

Baby GirlRivka and Joel Fixler

Benji and Lauren RaymondGil and Talia Yahalom

Mr. and Mrs. Aharon RabiChaim and Yael Woolf

Mr and Mrs. Y. Holzman

TRIPLETSRabbi Yehuda and Chaya Hoch,

Sons and daughter

`téxÄ gÉä4

Send us your mazel tovs [email protected]


FRIDAY, SEPT 7, 2012Light Candles at: 5:46pm

•••FRIDAY, SEPT 14, 2012Light Candles at: 5:52 pm

•••SUNDAY, SEPT 16, 2012Light Candles at: 5:53 pm

•••MONDAY, SEPT 17, 2012

Light Candles after: 6:51 pm•••

FRIDAY, SEPT 7, 2012Light Candles at: 4:51 pm


•••TUESDAY, SEPT 25, 2012Light Candles at: 6:01 pm


Mel

bour

ne, A

ustr

alia

Pre-Rosh Hashanah Fashion

Market Nights! 23rd August &

9th September 8pm-9.30pm

3 Lambert Rd, North Caulfield

Call 0405269966 for info

--------------------------------------ARE YOU TIRED

OR DO YOU SNORE!!!!!!!!!

YOU CAN BE TESTEDOVERNIGHT IN YOUR OWN

BED FOR SLEEP APNEA • We do DIAGNOSIS and

TREATMENT• Free wellness assessment

and Body scans•

Call 0402 956 871

-----------------------------------------------

An International Health and NutritionCompany is looking for people tohelp expand in your area – kosher.Please contact me if you would like

to earn an extra $1000 to $2000 permonth Part time while not disturbingyour day to day life.

Please call 0423 782 075

---------------------------------------SARI’S FITNESS CLASSES!

- Ladies group training!- Afterschool fitness classes!- Simcha dancing classes!

Call Sari 0421 954 665

------------------------------------FREE pickup of Old Cars, Vansand TrucksMust be Completewith Engine Conditions Apply

Call 9673-3333

ask for Nathan

SKIRTCHICK.COM

Modest, Stylish & Affordable

Clothing for of all ages!!!

New Australian Online Store

Or Call 0405269966

---------------------------------------Lose 5kg-15Kg

4-Week Weight Loss ChallengeSTARTS EVERY FOUR WEEKSONGOING. Cash Prizes, Nutri-

tion Program, Weekly 45mins Group CoachingUnlimited one-on-one

coaching Sheryl 0402 956 871

---------------------------------------Melbourne Community Links

is looking for sales people!

Earn high commision, work on your own schedule.

[email protected]

Classifieds

Quality Assuredat Top Gun prices

Phone: 0408-132-110

n ag oizinnrodoee Der Fd Rns airaaiepet RReprrpa C

s & MguugRRury CetlsohpUUp

ciaremmoc & Ctisemo D

izilacipeSSp

g innaelet cprrpll can ag inhcettrsed RR

ts as & Mg inngnaelry C

g innaanelet Cprrpal Ccia

n:g inngizi

up GoTTot aatAty liuaalQQu

0408-132-110e:nohP

secirn puderussA

0408-132-110


DoubleTakeCan you spot the differences in these two pictures?

10

1.Tie Clip is Missing. 2. A rim has been added around the yarmalka. 3. Eye glass frames are blue

and thicker. 4. A sock has been raised. 5. A watch is missing. 6. A tie has been shortened. 7. The

stripe of yellow on the front boys sock has been changed to green. 8. A yarmalka has changed

colors. 9. A white Sleeves have been added to a boys black sweater. 10. A tie has been removed

qqqqqqqqqq

St Kilda Shule isbringing the

Maccabeats out toAustralia!!

They will be playingat the Robert Black-wood Hall atMonash Univer-sity, Clayton, onNovember 25 at7:00 pm. (separateseating sectionavailable upstairs)

The official publicoffering of ticketswill go online at9:00am on Wed.10th October untilsold out.

Double take your picture.Send it to us at

[email protected]

CHANGESKEEP SCORE


G & A KR AUSZHOyDU International

A L V I S O S H I R T S

> Introducing MYSTIQUE

> Our new styles ALVISO boys shirts

> Large range of tablecloths

> Our runners, placemats, serviettes & rings

> SUCCOS SPECIAL -

EXTENDED STORE HOURS FOR SUCCOS AND EREV SUCCOS

The one stop outlet for parties and functions!

Full range of table decorations for Yom TovFull range of disposable products

Full range of silver serving platters and foil traysSilver plates, drinking cups and kiddush cups

Unlimited colors unlimited sizes balloonsTable arrangements for Rosh Hashana

All sizes containers and lidsHeavy duty aluminum foil and glad wrap

And much much more !!

FANTASTIC GIFTS WITH PURCHASES • FULL RANGE OF PRODUCTSTABLE DECORATIONS • SUKKOT DECORATIONSDISPOSABLE KIDDUSH CUPS • FREE PARKING AT THE REAR

50 pack plastic drinking cups $1.90

20 pack dinner plastic plates $1.90

40 pack hot foam cups $1.90

20 pack disposable cutlery $1.90

community links -melbourne septemner 2012

Documents

views ofthecommunity

yom tov

s s u e

s e p t e

lifes bumps

media kit

goals weset

different spin