community complex summer 2020guide... · 2020-07-06 · clothing, hand sanitizer, water, hat and...

Summer 2020

Creston & DistrictCommunity Complex

Registration for programs starts Tuesday June 23rd

8:00 am

2 Register online at www.rdck.ca/recreation or call 250-428-7127 1Register online at www.rdck.ca/recreation or call 250.365.3386

A SAFE RETURN TO RECREATIONRestarting Recreation & Culture Programs Safely and ProgressivelyOur Recreation Team is excited to welcome you back.Operating in a pandemic environment, we ask that all participants read, understand, follow and respect the important guidelines below for the health and safety of everyone. We appreciate your patience and cooperation as we work through this together.

Please Note: Our Recreation Team is using the current information and guidelines from Provincial agencies to inform our summer recreation program o� erings. As COVID-19 is unpredictable, we will continue to be adaptable.Programs may need to be changed, moved or cancelled as the pandemic and associated measures evolve. Refunds and/or credits will be made available as needed. We ask that you be patient and understanding if changes need to be made throughout the course of the summer. Thank you.

PHYSICAL DISTANCING• Larger or outdoor spaces may be used to ensure 2m (6 foot) distancing.• Program capacities may be reduced based on the space and type of activity.

Please do not arrive more than 5 mins before your class.• Activities will be modifi ed to focus on individual play with no contact.

Spectators are not permitted at this time.• Facility modifi cations including increased signage, fl oor markings and barriers.

WHAT TO EXPECT WHEN ATTENDING PROGRAMS OR VISITING OUR FACILITIES:

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HAND HYGIENE• Unless notifi ed otherwise, please bring your own hand sanitizer to outdoor programs, parks and facilities.• Hand sanitizer or handwashing facilities are available at all indoor RDCK facilities.• Frequent handwashing will be promoted at our facilities, especially in kids programs and camps.• Water fountains will not be available, please bring your own waterbottle

SYMPTOM SCREENING • Stay home if you’re sick! Before visiting recreation facilities or attending programs, participants and sta�

are asked to do a self-check and stay home if experiencing any symptoms. For more information visit this online Self-Assessment Tool.

• Any participants displaying symptoms will be kindly asked to leave for the collective safety of all participants and sta� .

rdck.caSTAY SAFE • HAVE FUN

3Register online at www.rdck.ca/recreation or call 250-428-7127

HEADER

Physical Distance of 2 metres at all times

Please bring hand sanitizer

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If you are sick,stay home

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WATER AMBASSADOR PROGRAM This summer, meet our friendly and knowledgeable Water Safety Ambassadors! With our pools closed, and physical distancing measures in place, Water Safety Ambassadors play an important role in drowning prevention. They will be hitting the beaches to promote water safety and drowning prevention by bringing you tips and family friendly activities to the beaches you frequent!

PARK AMBASSADOR PROGRAM Throughout the summer of 2020 The Regional District of Central Kootenay will be sending our new Park Ambassadors out to our local parks across the region. Park Ambassador Staff will be talking with residents about safe-social outdoor activities to promote healthy and active lifestyles during the pandemic.

Further information on these exciting new programs will be coming soon, Check our RDCK website and Facebook pages for more information on dates, locations and times.

4 Register online at www.rdck.ca/recreation or call 250-428-7127



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Pop up in the Park6-11 yrs Canyon Park/Centennial Park

Instructors: Chantel Wishlow/Amanda Compton

Pre-register your child for exciting 2 hour park play every Monday and Friday including crafts, games, sport skill development and much more. Something new every time. Bring weather appropriate clothing, hand sanitizer, water, hat and sunscreen. Maximum 12, register early!

July 13-August 21 Mondays at Canyon Park and Fridays at Centennial Park 9:30am-11:30am $12 each class

Monday, July 13 26829

Friday, July 17 26805





Friday, August 7 26808

Monday, August 10 26837


Monday, August 17 26838


Summer Adventure Camp8-13 yrs Creston & District Community Complex

Instructors: Chantel Wishlow/Amanda Compton

This 3 day per week camp is packed full of fun activities with the focus of either sport skill development or performing & visual arts. Children will enjoy relay races, scavenger hunts, crafts, and so much more.

Tue, Wed & Thur 8:30am-3:30pm $99 (3 days)

July 14-16 Sports Skills & Drills 26797

July 21-23 Performing & Visual Arts 26800

July 28-30 Sports Skills & Drills 26798

Aug 4-6 Performing & Visual Arts 26801

Aug 11-13 Sports Skills & Drills 26799

Aug 18-20 Performing & Visual Arts 26802

Fencing Camp8-14 yrs Creston & District Community Complex

Instructors: Ali Ulker/Chantel Wishlow

This exhilarating camp is filled with warm-up games, good stretches and footwork skill building. Each participant will experience blade-work, team fencing and mini-tournaments. The most crucial part of fencing is understanding the psychology of your opponent in a safe and fun learning atmosphere.

August 24-28 Mon-Fri 9:30am-12:30pm $89 (5 days) 26722

SUMMER CAMPS

WATCH FOR DETAILSABOUT AN

ADULT FENCINGCAMP JULY 6-10




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Private Lessons10+ yrs CDCC Skateboard Park Instructors: Kristian Peltzer

It’s time to do some skateboarding! Book your time for one on one instruction. Lessons are for both beginner and intermediate boarders. Let us know the date you wish to start your skateboarding fun! Please give us 2 days’ notice.

June 30-August 27 Tuesdays and Saturdays 3:00-4:00pm $19 each lesson

Group Lessons All agesCDCC Skateboard Park Instructors: Kristian Peltzer

Fundamentals #1Build your confidence and learn the basics of balance, pushing, cruising and a trick or two! Geared towards beginner/novice skateboarders. Book quickly, max of 4 people.

Wednesdays, July 8-29 9:30-10:30am $32 + tax (4 classes) 26376

Saturdays, July 11-Aug 1 9:30-10:30am $32 + tax (4 classes) 26374

Fundamentals #2 Take it to the next level by riding the bowl and learning a variety of new tricks. Catered to those who have taken Fund #1 or are intermediate skateboarders. Book quickly, max of 4 people.

26381

Wednesdays, Aug 5-26 9:30-10:30am $32 + tax (4 classes)

Saturdays, Aug 8-29 9:30-10:30am $32 + tax (4 classes) 26378

SKATEBOARD PARK IS OPEN! Our Skate Host will be available to

supervise and assist you 5 days a week, Tues to Saturday, 10:30 am - 2:30 pm. We are offering a variety of skill building opportunities for both new and experienced boarders. There will be skateboards and helmets available for use for free.




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Self-Care14+ years or with adult support (recommended)Online

Self-Care provides an opportunity to reflect on your personal experiences and provides many valuable tools to build resilience, improve your mental health, and strengthen an overall psychosocial wellness program.

Registration opens June 23 and closes July 21 Once registered, participants will have 1 month to complete the course 45-90 minutes $20/online class 26853

Caring for others14+ years or with adult support (recommended)Online

With the tools you discovered in Self-Care, Caring for Others will add to your tool kit in gaining further knowledge and understanding the effects of stress, loss, trauma and grief and how to identify when others need help and the best professional assistance to meet their needs.

Registration opens June 23 and closes July 21 Once registered, participants will have 1 month to complete the course 45-90 minutes $20/online class 26855

Psychological First AidThe effects of this pandemic have challenged every individual in different ways. We have all had to adapt to a new way of life. Working through social isolation and towards this ‘new normal’ can impact our emotional and mental wellbeing. Now, more than ever before taking care of our mental health is crucial. These two online courses assist learners in developing a personal understanding of the effects of stress, loss, trauma and grief, with emphasis on self-care and personal protection. Learners will be introduced to the Red Cross Look, Listen, Link, Live model and will learn how to cope with the effects of various types of stress.

For just $20 per course, you will be happy you invested in your mental health!

Please ensure the email address you have in your client profile is the best way to send the course content to you. You will receive an email with directions on how to access My Red Cross https://myrc.redcross.ca/ and as soon as you have set up your myrc account, you will receive all the course content. From the day you receive the course content, you will have 1 month to complete the course. Thank you for taking a positive step in improving your resilience and mental well being.


✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any change rooms

accessible

✓ Bring a full water bottle, water fountains will not be available ✓ Bring sunscreen and a hat ✓ Outdoor washrooms will be available ✓ If a patron arrives and is showing symptoms, the class may be cancelled



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Concurrent Training for Runners: Strength + Endurance15+ yrsCDCC – Soccer Field

Instructor: Jesse Bourgeois

This outdoor course combines interval running workouts with strength training exercises to improve running performance, strength, and injury prevention for runners. Intervals will be based on your individual pace and strength exercises will have modifications allowing for beginners, intermediates, and advanced runners to participate in this program. Bringing your running watch or app is recommended to monitor your pacing during intervals.

July 22 – August 26 Wednesdays 7:00-8:00am $42+tax / 6 classes 26906

Strong Core15+ yrsCDCC – Soccer Field

Instructor: Jesse Bourgeois

This program is designed to develop your core strength, including glutes! A strong core is important for athletic performance, posture, overall fitness, reduced risk of injury, and much more. You will be provided with a take home program as well to work on your core more than the 1 day per week. Please bring your own mat.

July 21 – August 25 Tuesdays 7:00-8:00am $42+tax / 6 classes 26905


✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any change rooms

accessible

✓ Bring a full water bottle, water fountains will not be available ✓ Bring sunscreen and a hat ✓ Outdoor washrooms will be available ✓ If a patron arrives and is showing symptoms, the class may be cancelled



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Power Flex15+ yrsCDCC – Soccer FieldInstructor: Ryan Lacelle

Challenge your body with this 60 minute, moderate intensity flexibility class designed for better balance, muscle vitality and core stamina. All ages and abilities welcome and we ask that you bring your own mat.

July 13 – August 17 Mondays 9:00-10:00am $42+tax / 6 classes 26907

HIIT the Mat15+ yrsCDCC – Soccer FieldInstructor: Ryan Lacelle

Various interval styles will be explored in this high intensity cardio-strength class. Modifications will be given to make your workout vigorous or light.

July 16 – August 20 Thursdays 9:00-10:00am $42+tax / 6 classes 26908

community complex summer 2020guide... · 2020-07-06 · clothing, hand sanitizer, water, hat and...

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