communication apprehension notes
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COMMUNICATION APPREHENSION DEFINED:
“An individual level of fear, anxiety or nervousness connected with either real or anticipated communication with another person or persons.”- Holbrook, Hilary Taylor.
"Communication Apprehension: The Quiet Student in Your Classroom". ERIC Digest. 1987. ERIC Clearinghouse on Reading and Communication skills Urbana IL. November 2, 2008. <http://www.ericdigests.org/pre-926/quiet.htm>
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PHYSICAL SYMPTOMS OF STAGE FRIGHT
1.Hands are sweaty.2.Cheeks are flushed.3.Perspiration gathers on
your brow.4.Heart is racing (beating
really fast).5.May feel sick to your
stomach; nausea.
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THE BODY’S RESPONSE TO STRESS• Adrenaline is an example of how the
human body adapted to handle dangerous and stressful situations.
• Adrenaline helps the body to perform at higher levels than its normal functions.
• You get more blood flowing and oxygen going all over your body.
• It restricts your body’s pain receptors. If you are injured, you will not feel pain until the stressor is gone.
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CAUSES OF COMMUNICATION APPREHENSION“I had a previous experience, and it was bad.”
“This is totally new experience. I have no idea what to expect.”
“I am worried about the effect that this communication may have on my life.”
“I don’t like people looking at me; it makes me uncomfortable.”
“I don’t think that anyone here wants to hear what I have to say.”
“I feel like everyone’s really tense; talking can’t possibly ease the mood.”
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START!
Waiting keeps the source of stress present in your mind. You can’t stop the adrenaline until you start the communication.
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BREATHE!
By inhaling deeply and slowly, you will force your heart rate down. This will help you to feel calm.
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BE PREPARED!
Know that you have covered everything that you need to cover, and make notes, if applicable, to help you remember.
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BE REALISTIC!
You won’t be crowned “King of Presenters”; no one will worship you after this. On the other hand, you won’t die; you can’t destroy civilization as we know it. The effects will be somewhere in between those extremes, leaning towards the positive.
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PRACTICE! If you feel unsure, do a run through in the space, in front of
a mirror, in front of a trusted friend, in front of your family pet.