common injuries in sports and deformities
TRANSCRIPT
![Page 1: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/1.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 1/28
P.E 501 Applied Kinesiology
Common Sports Injuries
![Page 2: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/2.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 2/28
refers to as the tearing of ligaments of the ankle,
commonly in the lateral or outside part
Ankle Sprain
![Page 3: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/3.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 3/28
Symptoms
• Pain after a twisted ankle• Swelling and Bleeding
• Bruising (Ecchymosis)
![Page 4: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/4.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 4/28
Groin Pull/Injurya tear or rapture to any adductor muscles resulting in
inner thigh pain
![Page 5: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/5.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 5/28
Symptoms
• Sharp pain in the groin area, either in the
belly of the muscle or higher
• Rapid swelling
• Bruising
![Page 6: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/6.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 6/28
5 Groin Muscle/Adductor Muscle
• Pectineus
• Adductor Brevis
• Adductor Longus (short adductor - pelvis to thigh
bone)
• Gracilis
• Adductor Magnus ( long adductor - pelvis to
knee)
![Page 7: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/7.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 7/28
![Page 8: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/8.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 8/28
![Page 9: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/9.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 9/28
![Page 10: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/10.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 10/28
![Page 11: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/11.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 11/28
![Page 12: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/12.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 12/28
known as “pulled muscle” excessive stretch or tear of
muscle fiber and related tissues
Hamstring Strain
![Page 13: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/13.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 13/28
Symptoms
• Sudden and severe pain during exercises
•
Snapping and popping feeling on the thigh
• Pain in thigh or lower buttocks while walking,
straightening the leg or bending over
• Tenderness
• Bruising
![Page 14: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/14.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 14/28
acute pain in the shin and lower leg caused by
prolonged running, typically on hard surfaces.
Shin Splints
![Page 15: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/15.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 15/28
Symptoms
• Dull ache in front of the lower leg
• Pains that develops during exercises
• Pain that can be constant
• Pain in the shinbone
• Pain in the inner part of the lower leg
![Page 16: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/16.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 16/28
Knee Injury
The common injuries to knees are fractures, dislocation,
sprain, and ligament tear.
![Page 17: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/17.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 17/28
Understanding Knee Pain
![Page 18: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/18.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 18/28
inflammation of the tendons of the elbow (epycondylitis)
cause by overuse of the muscle in the forearm
Tennis Elbow (Epicondylitis)
![Page 19: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/19.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 19/28
Symptoms
• Increasing pain in the around outside the elbow
• Worse pain when shaking hands or squeezing
objects
• Worse pain when moving the wrist with force
![Page 20: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/20.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 20/28
Prevention and Treatment of Common Injuries
• Always start with a gentle warm-up exercise before jumping to theactivity proper.
• Stretch before the actual activity.
• Practice “Pre-Participation Training” lightly work on relevant musclegroup in a week before the activity.
• STOP when your are fatigued. Don’t push yourself to the limit toconvince that you are fit.
• Always practice cool-down stretching at the end of the activity,workout or training to relax the muscle and go back to its form.
Stay fit and be healthy through proper workout regimen….
![Page 21: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/21.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 21/28
Common Deformities in Human
• Genetic/mutation
• Complication at birth
• Growth in hormone disorders
• Surgery due to severe injuries
• Chronic Paresis or paralysis or muscle
imbalance
![Page 22: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/22.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 22/28
ScoliosisAbnormal lateral curvature of the spine
![Page 23: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/23.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 23/28
LordosisExcessive inward curvature of the spine
![Page 24: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/24.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 24/28
KyphosisExcessive outward curvature of the spine, causing hunching of the back
![Page 25: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/25.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 25/28
Lower Back Paincaused by a problem in spinal muscle, nerves, bones, disc or tendons
![Page 26: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/26.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 26/28
Genu Varum (Bow Legged)physical deformity caused by the outward bowing of the lower leg inrelation to the thigh, giving the appearance of an archer’s bow
![Page 27: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/27.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 27/28
Genu Valgum (Knock Knees)abnormal curvature of the lower legs, resulting for a large gap between thfeet and ankles when the knees are touching.
![Page 28: Common Injuries in Sports and Deformities](https://reader030.vdocuments.us/reader030/viewer/2022021217/56d6bfe91a28ab3016982b1b/html5/thumbnails/28.jpg)
7/25/2019 Common Injuries in Sports and Deformities
http://slidepdf.com/reader/full/common-injuries-in-sports-and-deformities 28/28
Treatment for Common Deformities
• Occupational Therapy
• Physiotherapy
•
Speech Therapy• Medication/Vaccination