command fitness leader (cfl) certification course
TRANSCRIPT
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Command Fitness Leader (CFL) Certification Course
Introduction
1 S-562-0612A Change 6
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Who are you? • Rank and Name • Duty Station • CFL or ACFL • One goal you hope to achieve from
attending this course
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Course Objectives • Train CFLs/ACFLs to implement a safe
and effective Physical Readiness Program
• Provide the latest policy and programming developments
• Gather feedback on the OPNAVINST 6110.1 (Series)
• Provide reliable resources
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40-hour Course Program • Classroom briefs • Gym sessions • Hands on activities
• Admin actions and medical waivers • BCA measurements
• Daily homework
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Resources • Classroom binders
• 6110.1 (Series) and Operating Guides • Command PT/FEP Guide • Nutrition Resources • Decision Making Activity
• CFL Activity Packet • Course Activities • Homework Assignment • Quick Reference Guides
• Tape measure 5
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OPNAV N17 Expectations • Maintain all CFL qualifications • Maintain a safe and robust program • Educate, encourage, and motivate • Maintain integrity of Physical Readiness
Program • Complete self-assessment • Review Physical Readiness Program
website • Call the help line when needed • Provide feedback
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Course Expectations • Safety first • Must be present for all sessions • Use proper military etiquette
• Proper uniform • PTU for gym sessions • PTU or UOD for classroom
• No profanity • No cell phones
• Have fun / Be motivated 7
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Proper Wear of the Navy Physical Training Uniform
• PTU is worn for PFA: • Tucked into shorts • Length not passed top of knee • Running shoes • Athletic socks not past mid-calf • Compression shorts cannot be
seen while standing • Optional:
• Command ball cap (Navy blue) • Navy sweatshirt and pants • Female hair restraint (black or
Navy blue) 8
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More Expectations • Ask questions • Class starts on time / ends on time • Respect others • Dead horse rule • No side bars • Breaks on time, every time • Course feedback
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CFL Qualifications • E6 or above (preferred) • CPR qualified • Non-user of tobacco products • PRT score of excellent or above • Maintain 1% below age graduated BCA
standards • Complete OPNAV approved (5-day) CFL
Certification course within three months of appointment 10
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Course Requirements • Meet CFL/ACFL PFA standards • Attend all sessions • Actively participate • Complete homework assignments • Design and demonstrate a fitness
program • Pass post-test (80% or better)
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CFL Course - Staff • OPNAV N17 Director • Policy Guidance • PRIMS Help • Admin Support • Nutritional Programs / Dietician • CFL Program Manager / Exercise
Physiologist • CFL QA Manager • CFL Seminar Manager 12
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Physical Readiness Program Contact Information • Mailing Address:
OPNAV N17 5720 Integrity Drive Millington TN, 38053
901-874-2210 • NPC Call Center:
901-874-2229 option 2 DSN: 882-2229 option 2
• Web Address: www.public.navy.mil/bupers-npc/support/ 21st_Century_Sailor/physical/
• E-mail: [email protected]
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Questions?
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