Come Exercise under the sea, come on an

adventure with me

By: Linsey Shoppe

2nd Grade

Your Heart is a muscle and it needs to get

stronger. With physical activity it gets stronger and helps you stay healthy.

You use your muscles to do

powerful things. You want to make

your muscles stronger. So, the

more powerful things you do the more muscles you get.

Look at

my big

muscles!!

Which means you can

bend and stretch your

body without to much

pain.

Exercise will keep you in

shape, so that

you can enjoy all

your activities.

It also is fun and makes us happy!

- You should bring enough for 3-5 servings per day with you.- You can bring leafy

vegetables, raw vegetables, or vegetable juice.

-You should bring enough for 2-4 servings everyday.

- You can bring bananas. Oranges, strawberries, and even fruit juices.

-You should bring

enough for 2-3 servings each day.

- You can bring yogurt,

cheese, skim milk, and

even healthy ice cream.

-You should bring enough for 2-3

servings per day.- You can bring

chicken, eggs, and

peanut butter.

- You should bring only a few of these. These are treats for you during our trip.

Major source

of energy for

the body

Complex Carbs: starches

Simple

Carbs:

simple

sugars

Two Major Types

On our trip Protein will build up, maintain, and replace the tissues in our bodies. Protein will allow us to be able breath, to be able to run, and keep us from being sick on our trip.

If you come on our adventure alone you can still do many physical activities from:

-skate boarding

-Jump roping

-Riding your bike

-Running

When there are a group of friends coming we can do a lot of activities:

-Have Contests

-Play Games: basketball, baseball, and soccer

- Play Tag

-Play hide-and-seek

Sports help keep our bodies healthy but on this trip there are many non sports activities that we are going to do as well.

- walking the octopus

- cleaning your hotel room

- building sandcastles

- watering the sea weed.

If you don’t come on our adventure you might

become obese. Which means you have excess

body fat. It can affect the way you walk, run, look, and even feel. So, you

mine as well join us in our adventure.

Aerobic Activities:

Swimming, jogging,

skating, and biking

Muscular Activities: push-ups, pull-ups, tug of war

Flexibility Activities: tumbling, dancing, and

yoga

1)http://212.129.201.106/kidzweb/spongebob_clipart_1.htm

2)http://www.cartooncritters.com/spongebobclipart1.htm

3)http://eightpawsclipart.tripod.com/spongebob.htm

4)http://kidshealth.org/kid/stay_healthy/weight/fit_kid.html

5)http://images.google.com

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