7TOP

Eating late at night will make you

The less fat you eat,

the better

The less you eat, the better

Drinking a lot of water

will help you to

LOSE WEIGHT

Eating small meals frequently will help boost your metabolism rate

Permanent

weight loss

Information SourcesAubrey, A. (2008). Five myths about drinking water, April 3. Retrieved:http://www.npr.org/2008/04/03/89323934/five-myths-about-drinking-water

Battaglia, G. (2014). Do you lose weight faster by eating less or exercising? Retrieved:http://healthyeating.sfgate.com/lose-weight-faster-eating-less-exercising-4599.html

Greenfield, B (2012). Diet myth news flash: Snacking will not “Boost your metabolism”. Retrieved: http://www.bengreenfieldfitness.com/2011/10/snacking-metabolism/

Greenfield, B. (2014). Diet myth news flash: Eating less does not cause fat loss. Retrieved:http://www.bengreenfieldfitness.com/2013/12/diet-myth-news-flash-eating-less-cause-fat-loss/

Hartel, K. (2013). Myth debunked: Late-night eating does not cause weight gain. Retrieved:http://www.fitday.com/fitness-articles/fitness/myth-debunked-late-night-eating-does-not-cause-

weight-gain.html#b

Hyman, M. (2010). Why eating a low-fat diet doesn't lead to weight loss, March 7. Retrieved:http://www.huffingtonpost.com/dr-mark-hyman/why-eating-a-low-fat-diet_b_634011.html

Innes, E. (2014). Bad news, dieters: Drinking water doesn’t help you lose weight, nutrition expert claims, March 14. Retrieved:http://www.dailymail.co.uk/health/article-2581175/Bad-news-

dieters-Drinking-water-DOESNT-help-lose-weight-nutrition-expert-claims.html

Michaels, J. Myth: Quick-fix weight-loss solutions really work. Retrieved: http://www.jillianmichaels.com/fit/lose-weight/myth-fast-fix-diets

Oz. (2012). Truth or myth: 5 dieting tips demystified, June 11. Retrieved:http://www.doctoroz.com/videos/truth-or-myth-5-dieting-tips-demystified?page=2

Solo, S. (2014). Busting 10 Diet Myths. Retrieved:http://www.realsimple.com/health/nutrition-diet/weight-loss/busting-10-diet-myths-10000001700385/page4.html

Tse, T. (2012). The 10 most misunderstood diet and fitness strategies, April 16. Retrieved:http://www.shape.com/weight-loss/weight-loss-strategies/10-most-misunderstood-diet-and-fitness-

strategies

Image SourcesImage for debunking myth 1:https://www.flickr.com/photos/aigle_dore/5952226236

Image for debunking myth 2: https://www.flickr.com/photos/jzoe/6081512925

Image for debunking myth 3: http://theyellowtable.com/wp-content/uploads/2013/12/Goat-Cheese.jpg

Image for debunking myth 4: https://www.flickr.com/photos/maritinwonderland/4843421982

Image for debunking myth 5: http://static.squarespace.com/static/51d44341e4b085686833bb66/t/52b09568e4b0e33e9a985591/1387304312265/offset_comp_54006.jpg

Image for debunking myth 6: https://www.flickr.com/photos/neosdesign/8549396860

Image for debunking myth 7: http://www.ealuxe.com/wp-content/uploads/2014/04/Best-Fast-Diets-for-Summer-Women-Style-Bikini-Detox-Diet.jpg