WHEN WE EAT, WE

NEED TO MAKE

HEALTHY CHOICES.

SO LET’S LEARN

ABOUT GOOD

FOODS, USING THE

FOOD GUIDE

PYRAMID!

THERE ARE 6 BASIC FOOD

GROUPS IN THE FOOD PYRAMID

AND EACH GROUP HAS A

COLOR.

GRAINS ARE

ORANGE

!"#$%&

MAKE SURE

THAT YOU DON’T

FORGET THE

WHOLE GRAINS!

BREADS AND

CRACKERS ARE

IN THE GRAINS

GROUP. THESE

ARE GREAT

CHOICES FOR

BREAKFAST!'"#()&"*

VEGETABLES ARE

GREEN

+"&&$

MAKE SURE YOU

EAT DIFFERENT

TYPES AND

COLORS OF

VEGGIES!

CARROTS ARE A PART OF

THE VEGETABLE GROUP.

CARROTS ARE A GREAT

CHOICE WITH DINNER!

'#"",-*

FRUITS ARE RED.

/&0

FRUITS ARE

NATURE’S

TREAT-SWEET

AND

DELICIOUS!

BANANAS AND

APPLES ARE APART

OF THE FOOD GROUP.

THESE FRUITS ARE A

GREAT CHOICE FOR A

SNACK! WHICH ONE

WOULD YOU LIKE?

1223& 4#$#$#

MILK IS BLUE

435&

INCLUDE

PLENTY OF

MILK

PRODUCTS

TO BUILD

THOSE

STRONG

BONES!673)

CHEESE IS A PART OF

THE MILK GROUP. THIS

IS A GREAT CHOICE TO

GO ALONG WITH YOUR

SNACK! AND YOU CAN

ALSO HAVE A GLASS OF

MILK!

MEATS AND BEANS ARE PURPLE

85"23&

MEATS HELP

YOU GROW

BIGGER AND

STRONGER

BODIES!

FISH IS A

PART OF THE

MEAT AND

BEANS GROUP.

THIS IS A

GREAT CHOICE

FOR DINNER

TIME.97*:

AND OILS ARE YELLOW

;&33,<

CANDY IS A PART OF

THIS GROUP. CANDY IS

A GREAT CHOICE FOR A

TREAT…

'#$0=

BUT TOO

MUCH OF IT

IS NOT SO

GOOD FOR

YOU!

KEEPING A HEALTHY

BODY IS EASY TO DO AND

INCLUDES PLENTY OF

GOOD FOODS! SO

REMEMBER TO HAVE A

BALANCED AMOUNT OF

FOODS FROM EACH FOOD

GROUP DAILY.

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