Colon Cleansing Herbs - 7 Colon Cleansing Herbs You Can TryWritten by Matt Karloff - http://coloncleansingherbsinfo.com

Colon Cleansing is thought to have several health benefits, and a natural way of cleansing the colon is by using colon cleansing herbs. But why should you consider a colon cleanse and what are the best herbs for colon cleansing?

When we take food into the body, the job of the colon is basically to absorb the water and minerals from this food, and then get rid of the waste material. Because of the increase in processed, fatty, and toxin-rich foods in the modern diet, the colon can sometimes struggle to get rid of all the waste material, creating a backlog and encouraging more toxic build up.

The toxins from fried foods, hydrogenated fats, and other foods we consume, and the waste that builds up, are absorbed by the underperforming colon, and can lead to lethargy and other health problems, even cancer. Whilst you should always seek professional advice before starting any treatment, colon cleansing herbs offer a mild and natural way of cleansing the colon to help improve overall health.

Fruit & Veg. OK, so theyʼre not really colon cleansing herbs, but improving your diet, eating less fatty, processed food and more nutritional, fresh, vitamin and mineral-enriched food is a great natural colon cleanse. The colon absorbs all the nutrients and copes with the waste material better.

Aloe Vera. Aloe Vera has many uses, when itʼs used as a herbal colon cleanse itʼs a natural laxative and helps flush the colon of waste and toxins. It also helps stimulate the colon to help it regain its normal function.

Senna. Senna also has a natural laxative effect and because it is rich in fibre, it can be especially effective when used for bowel cleansing as it removes the stubborn waste that the colon struggles to get rid of on its own.

Colon Cleansing Herbs - 7 Colon Cleansing Herbs You Can Try

Liquorice Root. This is a common ingredient in many manufactured colon cleansers due to its natural detoxifying and laxative properties which help get your colon working properly.

Psyllium. Whilst Psyllium is more a seed than a colon cleansing herb, it helps to soften the waste material in the colon and also lubricate it so waste can move through it more easily.

Cascara Sagrada. This was actually used by the native americans and contains anthroquinones which are responsible for its powerful laxative effect. It prompts contractions in the colon similar to the natural way the colon works, helping to get rid of waste.

Fennel. Fennel is a laxative as with all the other herbs for colon cleansing weʼve looked at, but it also has a cleansing effect on the bacteria in the colon, helping to get rid of bad bacteria.

There are plenty more natural colon cleanse herbs available and most health stores can advise on the best choice for you. If you want the convenience of ready-made colon detox product, but all the benefits of a 100% natural solution, then you might want to consider the USʼs number 1 selling detox product.

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Colon Cleansing Herbs - 7 Colon Cleansing Herbs You Can Try