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TRANSCRIPT
Coaching
My Coaching Road Map
Please, make sure to change the name of this Word file to reflect your full name and the date (years) of your current 4-Mastery Program.
Table of Content: (the titles below are hyperlinks, if you click on them, you get to that place in the document)
A- Themes of your Areas for Improvement
B- Commitments / Decisions / Practices / Experiments
C- To-dos / Homework
D- Recap of Learnings, Discoveries and Breakthroughs
A-Themes of your Areas for Improvement
You have personal themes (types of fears, reactions, considerations, skills) that are present for you and that you will be working on for multiple coaching sessions, the whole 4-Mastery program or even your entire life.
Theme / Unproductive Behaviors / Skills
Practices
B-Commitments / Decisions / Practices / Experiments
These are decisions that you are committing to or practices that you want to experiment. Typically these only have a start date (the coaching call) and no end date.
Decision / Practice
Intent / Goal / Notes
Date
Add lines to this chart as necessary.
C-To-dos / Homework
These are specific to-dos, exercises, lists, charts that you agreed to do with your coach. . They are typically due by the next coaching session.
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Task
Intent / Goal / Notes
Date
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Bottom of Form
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D-Coaching Notes
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Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
Date:
Notes:
A-AFI
B- Commitments / Practices
C-To-dos / Homework
D-Coaching Notes Overview
Summary:
End of the Call: How do I feel about this call? Energized? Is there anything that is weighing on my mind that I didn’t mention? Anything unclear? Anything I kept in the back of mind or am incomplete about?
Off Week Taking Stock
Date:
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