Some of my fondest food moments are sitting around a crackling fire, sharing a hearty bowl of

comfort food and spending the time warming my soul with family or friends. If that meal has come

out of my kitchen sprinkled with a little love it even tastes sweeter. But winter comes with it’s downside too; we ladle a little extra, we skip a training session, we sleep in a little later and

slowly we eek off track. Not this year!

We have packed together a tasty set of recipes to keep you nourished through winter with balance, flavor and soul. Don’t let anything get in the way of your goals, eat well, train hard and let’s thrive

this season.

- Coach Adrian & Coach Toni -

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JOIN THE JEFF WEB APP FOR FREE HEALTHY RECIPES

Get access to a library of healthy recipes and join our education sessions and cook-alongs for expert

nutritional guidance.

J O I N N O W

www.jeff .f i tness

JOIN THE JEFF WEB APP FOR FREE HEALTHY RECIPES

J O I N N O W