cmst 225 slideshare11
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Lets Talk Running
Challenge:
To begin running
You will need:
Basic motivation
You will need:
Basic motivation Running shoes
You will need:
Basic motivation Running shoes Friends to run with you!
Running has is becoming an increasing sport for all ages
Benefits of Running
Benefits of Running Helps people control their weight
Benefits of Running Helps people control their weight
Benefits of Running Helps people control their weight
Benefits of Running Helps people control their weight Develop muscle
Benefits of Running Helps people control their weight Develop muscle
Benefits of Running Helps people control their weight Develop muscle Improves mental and physical performance
Benefits of Running Helps people control their weight Develop muscle Improves mental and physical performance
Reasons to Start
Lose weight and be in shape!
Reasons to Start
Lose weight and be in shape! Prevent bone and muscle loss
Reasons to Start
Lose weight and be in shape! Prevent bone and muscle loss Prevent Disease
Reasons to Start
Lose weight and be in shape! Prevent bone and muscle loss Prevent Disease
Reasons to Start
Lose weight and be in shape! Prevent bone and muscle loss Prevent Disease And its so EASY!
And…
You’ll probably live longer!!
What do you need???
Actually want to race?
Training is easy…
Couch to 5K
Couch to 10K
Image citing Jarvis, C. (photographer). Retrieved October 8, 2012. http://running.about.com/od/runninghumor/a/runningquotes.htm (slide 1) Retrieved October 6, 2012. http://www.slideshare.net/joaovieirasantos/fitness-yourself-4130333 (slide 2) Jarvis, C. (photographer). Retrieved October 8, 2012. http://running.about.com/od/runninghumor/a/runningquotes.htm (slide 3) Retrieved October 6, 2012. http://nothingpost.wordpress.com/2012/08/22/5-things-that-i-learned-from-running/ (slide 4 and 5 and 7) Retrieved October 6, 2012. http://www.google.com/imgres?
q=running+images&hl=en&sa=X&biw=1920&bih=940&tbm=isch&prmd=imvns&tbnid=EaoKbClDodaSUM:&imgrefurl=http://worldsportedition.blogspot.com/2011/04/history-of-running.html&docid=UepXivzW0kwp-M&imgurl=http://1.bp.blogspot.com/-lLrDTgLj_7M/TbHf_6bceUI/AAAAAAAACC8/gPFuiCn98-c/s1600/Estafet%252BRunning.jpg&w=600&h=396&ei=ghJzUMX3COeZyAHZ6IHoAg&zoom=1&iact=hc&vpx=173&vpy=320&dur=196&hovh=182&hovw=276&tx=134&ty=76&sig=100804708386990340800&page=1&tbnh=139&tbnw=185&start=0&ndsp=51&ved=1t:429,r:21,s:0,i:209 (slide 6)
Retrieved October 6, 2012. http://www.google.com/imgres?q=running+images&hl=en&sa=X&biw=1920&bih=940&tbm=isch&prmd=imvns&tbnid=_w0MLdQ5daZTvM:&imgrefurl=http://www.utrecsports.org/activities/activities/jogging-running.php&docid=dpzb7WbzDZnHGM&imgurl=http://www.utrecsports.org/_images/running-pumpking-run.jpg&w=600&h=400&ei=ghJzUMX3COeZyAHZ6IHoAg&zoom=1&iact=hc&vpx=1500&vpy=480&dur=1147&hovh=183&hovw=275&tx=110&ty=80&sig=100804708386990340800&page=1&tbnh=141&tbnw=188&start=0&ndsp=51&ved=1t:429,r:49,s:0,i:295(slide 9)
Pang, N. Retrieved October 6, 2012. http://naturalrunningcenter.com/about-us/ (Slide 11) Retrieved October 6, 2012. http://www.google.com/imgres?q=5K&hl=en&biw=1920&bih=940&tbm=isch&tbnid=EIK31_QaHMtOhM:&imgrefurl=http://
www.arabc.info/5K-Fox-Trot-Race.html&docid=owzs8n6_0dHhkM&imgurl=http://www.arabc.info/5K_Fot_Trot_Run/5k.jpg&w=480&h=480&ei=mxNzULysIce3ywHQ4oHwBA&zoom=1&iact=rc&dur=347&sig=100804708386990340800&page=1&tbnh=135&tbnw=154&start=0&ndsp=45&ved=1t:429,r:3,s:0,i:79&tx=108&ty=70 (slides 40-43)
Retrieved October 8, 2012. http://www.google.com/imgres?q=running+gear&hl=en&biw=1920&bih=940&tbm=isch&tbnid=uDDsu1Kpachu6M:&imgrefurl=http://www.fitnessmagazine.com/workout/gear/reviews/best-winter-running-clothes-gear/&docid=S864wN9U2_72pM&imgurl=http://images.meredith.com/fitness/images/2008/11/ss_MIL607-BKPL.jpg&w=300&h=300&ei=3RNzUMOmAeXkygHKpYDwBA&zoom=1&iact=hc&vpx=1320&vpy=158&dur=1560&hovh=225&hovw=225&tx=88&ty=140&sig=100804708386990340800&page=1&tbnh=115&tbnw=121&start=0&ndsp=55&ved=1t:429,r:8,s:0,i:147 (slieds 27-31)
Axixa, M. Retrieved Octobe 6, 2012. http://www.google.com/imgres?q=muscle+ruing&hl=en&biw=1920&bih=940&tbm=isch&tbnid=iWOwXkhPcGsAGM:&imgrefurl=http://riveraveblues.com/tag/johan-santana/&docid=tGlLIVWIidwiHM&imgurl=http://workingwellresources.files.wordpress.com/2009/09/17975.jpg&w=394&h=355&ei=MhRzULbROrGayQGwsIDwCw&zoom=1&iact=hc&vpx=1535&vpy=301&dur=481&hovh=213&hovw=237&tx=135&ty=105&sig=100804708386990340800&page=1&tbnh=117&tbnw=128&start=0&ndsp=49&ved=1t:429,r:20,s:0,i:133 (slides 11-17)
Retrieved October 6, 2012. http://www.google.com/search?q=running+images&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=fxJzUJ_5MKPJyAHnp4CoDw&sqi=2&ved=0CAcQ_AUoAQ&biw=1920&bih=940#hl=en&tbm=isch&sa=1&q=why+I+run&oq=why+I+run&gs_l=img.3..0j0i24l9.2751.6151.0.6339.13.11.2.0.0.0.114.615.10j1.11.0...0.0...1c.1.c8rNhWOyVsI&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3068ab077f815a9a&biw=1920&bih=940 (slides 32-38)
Retrieved October 8, 2012. http://www.google.com/search?q=running+images&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=fxJzUJ_5MKPJyAHnp4CoDw&sqi=2&ved=0CAcQ_AUoAQ&biw=1920&bih=940#hl=en&tbm=isch&sa=1&q=benefits+of+running&oq=benefits+of+running&gs_l=img.3..0j0i24l9.120234.124569.2.124619.23.13.2.8.9.0.90.675.13.13.0...0.0...1c.1.wTD1J4yo0r0&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3068ab077f815a9a&biw=1920&bih=940 (Slides 19-23)
Retrieved October 8, 2012. http://www.google.com/imgres?q=5K+training&hl=en&biw=1920&bih=940&tbm=isch&tbnid=jbbLpwadEqVTKM:&imgrefurl=http://norwegianphoenix.blogspot.com/2011/01/couch-to-5k-training-program.html&docid=FhmH74ksBtUfDM&imgurl=http://1.bp.blogspot.com/_4M27KFDTNZk/TT-NbaZ7IDI/AAAAAAAAAmA/3UNRPrxFowY/s1600/couch-to-5k-training-plan.png&w=613&h=631&ei=OxVzUNGFD8qWyAHSqYCYBQ&zoom=1&iact=hc&vpx=338&vpy=183&dur=4746&hovh=228&hovw=221&tx=113&ty=108&sig=100804708386990340800&page=1&tbnh=121&tbnw=117&start=0&ndsp=50&ved=1t:429,r:1,s:0,i:76 (slide 40)
Retrieved October 8, 2012. http://www.google.com/imgres?q=couch+to+10+K&hl=en&biw=1920&bih=940&tbm=isch&tbnid=02TwdjO3_unvTM:&imgrefurl=http://www.10k-trainingschedule.com/couch-to-10k&docid=y_TSaqT3btTSvM&imgurl=http://www.10k-trainingschedule.com/wp-content/uploads/2012/04/Cool_Running_10k_Plan.png&w=354&h=395&ei=wRpzUJShB4OZyAHdrYBA&zoom=1&iact=hc&vpx=748&vpy=162&dur=664&hovh=237&hovw=213&tx=146&ty=142&sig=100804708386990340800&page=1&tbnh=125&tbnw=113&start=0&ndsp=60&ved=1t:429,r:5,s:0,i:87 (Slide 43)