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SELLING CLOVERDALEVisit...
Specialty Web Sites:
www.CloverdaleHomes.ca
CloverdaleCondo.com
CloverdaleTownhouse.com
Jacquie Kurt
La-Z-Boy
Bedroom
50%
FALL
5765 176 St. Surrey604.576.6011 | www.masonsfurniture.comSERVICING BC SINCE 1974 | Closed Sundays
CLEARANCE
MASON’SCLOVERDALE HOME FURNISHINGS
17582 56A Ave. Downtown Cloverdale
604-574-6221
Showcasing her unique
jewelry as well as a
preview of her
Christmas creations.
Clover Square Village#112 17700 No. 10 Hwy(Located behind Dairy Queen)Gift Certificates Available
Mon., Tues., Sat. 10am - 5pm | Wed. - Fri. 10am - 6pm | Sunday 11am - 4 pm
604-575-3831
Celebrate Love
Those Shoes’
5th Anniversary
...Enter to win a $100 Gift Certificate
Complete ballot and enter to win in-store. No purchase necessary. DRAW DATE: Saturday, Oct. 30, 2010.
NAME: ______________________________ PHONE: _______________
EMAIL: _______________________________________________________
Thank you to all our customers who have helped make it a remarkable !ve years. To show our appreciation visit us and...
The Cloverdale
www.cloverdalereporter.comEXPERIENCE CLOVERDALE!
Come see what Cloverdale has in store for YOU!
Quick and Easy Approval Apply in person or online
www.ecashstore.ca
778-374-0073101– 5658 176 Street, Surrey BC
Payday Loans Cheque Cashing Prepaid MasterCard’s
NEW LOCATION NOW OPENLicense #51571
#101, 15957 - 84th Ave., Surrey, BCAcross Fleetwood Library
778-565-HEAR (4327)
Have You BeenWaiting for
Better Hearing?Affordable
Try New Digital Technology
If you have been waiting to get help with your hearing because of the high cost of hearing aids? Wait no more. We have surprisingly affordable hearing aids to help you hear better again. Advanced technology has not only greatly improved the quality of hearing aids, but also brought down their cost.
Free Hearing Tests Cleaning, Servicing Repairs Home Visits Custom Hearing Protectors WCB/DVA/Blue Cross Extended Health Card
Accepted
$895Starting From
Call Now for your FREE CONSULTATION778-565-HEAR (4327)
Vikki MackayRegistered Hearing Practitioner
Knowledgeable staff withover 35 years of combined
experience.
Maria Santos-Greaves
Helping you hear the worldwww.surreyhearingcare.com
NEW PATIENTS WELCOME!!
www.claytonheightschiropractic.com
We Treat:
Address:
T: 778-574-2629
Clinic Hours:
Dr. William Hogan,
Jody Maskiewich,
Kristy Wiltshire,
With the return of fall, we are back at our desks full-time, teachers are back at work, fall activities have begun and we have settled back into our associated ha-bitual postures. Some of the most com-mon symptoms that present with pos-tural changes are: tension headaches, neck and shoulder pain, mid back ache and low back discomfort.
A pain cycle begins when muscle contraction occurs and the muscle does not return to a normal resting tone. !e shortened muscle a"ects the body’s boney alignment as well as the lymphatic, nervous and circulatory systems. !e body reads these e"ects as pain. As the pain increases, we tense our muscles in an e"ort to ease the pain, which begins the cycle again. Posture is one of the most abundant causes associated in a pain tension cycle.
At Clayton Heights Chiropractic, we like to take a well rounded approach to your health. Assessing and treating
not only the symptoms, we will help create a plan to cor-rect these postural dysfunctions that will help you begin a
long term pain free solution. By incorporating stretching and strengthening and other home-care strategies, we want to empower you to take your health into your own hands. !is is what allows you to create the change you need to al-leviate pain long term.
It’s never too late. Some chronic pain su"erers may take slightly longer to get the same results but long term wellness is our focus. We use a broad range of techniques to achieve these re-sults. With boney re-alignment from our Chi-ropractor, muscular manipulation and fascial
balancing from our Massage therapists, freedom from pain is just around the corner.
In October, Clayton Heights Chiropractic celebrates our #rst anniversary. We would like to thank the community for being so supportive through our #rst year of practice.
Jody Maskiewich, RMT, SMT
JODY MASKIEWICHMAS
SAGE
THE
RAPI
ST
The Cloverdale
www.cloverdalereporter.com EXPERIENCECLOVERDALE!
Come see what Cloverdale has in store for YOU!
Chronic pain and posture
Exercise Proven to have a positive impact on health, physical de-
velopment and improves most body functions. “Physical activity presents a physiological stress to the
brain that, when balanced with recovery, promotes adapta-tion and growth, preserves brain function and enables the brain to respond to future challenges” (Sattel-mair& Ratey 2009)
Additionally exercise has also been shown to have positive bene!ts in enhancing self es-teem, reducing anxiety, anger and may also re-duce symptoms of attention de!cit hyperactive disorder.
NutritionDaily living is o"en fast paced and balancing
activities and commitments while !nding time to prepare balanced meals is o"en a huge chal-lenge. Below are a few tips that can help ease the anxiety of meal preparation,
-cuss the importance of making wise nutritional selections. A well balanced school lunch will lead to better concentra-tion in class, is important to health and !tness, growth and increased energy levels.
attend daycare it is important to pack nutritious snacks. Children tend to eat less but more o"en so it is important to have nutritious snacks packed to eliminate large amount of time between meals.
to health and well being. A student that is well hydrated will have increased mental and physical performance.
options available in the house for children to choose from and limit the “treats” available.
SleepIt is as important to a child’s develop-
ment as food and water. Sleep allows the body to recover, grow, develop and allow for optimal alertness and concentration in the classroom promoting optimal learning behaviour.
Germ PreventionWashing of hands maybe the easiest step
to combating common infections such as a cold.
Younger students in particular should be reminded to wash hands before eating, avoid sharing drink-ing cups or bottles and placing all used tissue in the garbage immediately a"er use will help to promote a healthier envi-ronment for all students and sta#.
VaccinationsIt is important that students of all ages have received their
vaccinations to ensure long term health against preventable diseases. Staying up-to-date with vaccinations is the best
way to maintain health of friends, classmates and the mem-bers of the community safe from serious illness of prevent-able disease.
FOCUS ON WELLNESS
Promote health and productivity in your kids
Upcoming Seminars and Clinics:
Hormone Balancing Seminar ..................... October 28
“Community Pharmacy ServingCloverdale for Over 50 Years”
COME TALK WITH OUR EXPERTS!
VETERINARY COMPOUNDING
DOWNTOWN CLOVERDALE5778 - 176A Street 604-576-2888
www.CloverdalePharmasave.com
Your HQ for Homeopathics
• No adverse effects • No drug interactions• No contraindictions • Effective
• Available for Children
Cloverdale Pharmasave is yourHomeopathic Headquarters!
Oscillococcinum for FLU
5622 - 177B St., Cloverdale(604) 576-0640
www.cloverlasercentre.com
6th Anniversary Specials
Laser Hair Removal
Mani & Pedi. $44.95Threading: Full Face $9.99
Eyebrows or Upper Lip $2.99Massage: Back and Shoulder 30 min. $25
Waxing: Free Bikini Line with Full LegsFree Underarms with Full Arms
Laser: Mens Back & Shoulder $299Full Face & Underarms $169
Bikini Line & Underarms $169Hair Color and Hair Spa $24.95 +
FREE Eyebrows with Facial or Waxing
WHY CHOOSE A PERSONAL TRAINER?
Dekes Fitness uses a holistic approach to training in an innovative and dynamic environment providing clients with practical skills and teaching:
Core Training
General Fitness
Corrective Exercise
Sports Training
As your trainer I will assess your !tness level, set up a program for you and keep you motivated!
Book your NO obligation FREE 30 minute training session today!
DEKES FITNESSINNOVATIVE | DYNAMIC | RESULTS
604.308.4334 | [email protected] | www.derekflint.ca
NOW OFFERING:FREE
30 Minute TrainingSession
DEREK FLINT
Pers
onal
Tra
iner
5685 – 176 St. Cloverdale 604-576-1010
Great Labels at Consignment Prices! Fall Stock
ARRIVING DAILY at . . .
Check usout on
Facebook!
Clover Square Village #104-17780 Hwy 10, Cloverdale 604-574-4811
OPEN 6 DAYS A WEEK
CALL FORINFORMATION
Do you have the...
G.U.T.S.Gator’s Ultimate Training Series
www.gatorsgym.com
First Class FreeBeyond BootCamp
Update your
FALL LOOK at Malary’s
New Designers, New Jewelry and New Fashions!
5755 - 176 Street, Cloverdalewww.malarys.com
604-574-6402Monday-Saturday: 10am-5pm
Evenings by appointment only
TAB Custom-fitted Brasavailable at Malary’s
Call to book your fitting!
The Cloverdale
www.cloverdalereporter.comEXPERIENCE CLOVERDALE!
Clover Creek BBQ Pit
VENUS CLEANERS5758 -176th Street, Cloverdale 604.574.4355
The first and ONLY
on-site
drycleaners in town!
R LEANI SITEAUN ERINGLTERA NS
HOURSMon-Tues: 8:30am-5:00pmWed-Fri: 8:30am-5:30pmSat: 9:00am-4:00pm
Over 50