closed from 1-2 p.m. monday tuesday wednesday … · 2019-12-11 · healthy living boot camp...
TRANSCRIPT
In The Zocalito | 10807 San Fernando Road • Pacoima, CA 91331
Center Hours: 10 a.m. - 7 p.m. (Monday-Friday); 9 a.m. - 2 p.m. (Saturday)
Phone: 1.213.438.5497 or 1.877.287.6290 (TTY 711) • lacare.org
FREE Interpretation
services available
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYAnxiety Management10-11 a.m.
Dance Aerobics11 a.m.-12 p.m.12-1 p.m.
Healthy Cooking3-5 p.m. Eng/Sp
Zumba5:30-6:30 p.m.
Enrollment Event11 a.m.-5 p.m.
Meditation10-11 a.m.
Tai Chi3-4 p.m.
What Is Asthma?5-6 p.m. En/Sp
Dance Aerobics (6 - 14 yrs)4-5 p.m. & 5-6 p.m.
DPSS - Medi-Cal10 a.m.- 5 p.m.
Dance Aerobics11 a.m.-12 p.m.12-1 p.m.
Healthy Cooking3-5 p.m. Eng/Sp
Zumba5:30-6:30 p.m.
CPR/First Aid8-11 a.m. EngDance Aerobics11:30 a.m.-12:30 p.m.12:30 -1:30 p.m.Yoga2-3 p.m.Registered Dietitian2:30-3:30 p.m. Eng/SpWeight Management &Nutrition3:30-4:30 p.m. Eng/Sp
Fifteen Techniques toReduce Stress in theFamily10-11:30 a.m. En/Sp
Kids’ Healthy Cooking10-11:30 a.m.
Registered Dietitian9 a.m.-2 p.m. Eng/Sp
Covered CaliforniaEnrollment Assistance9 a.m.-2 p.m.
Yoga10-11 a.m.
Prenatal Yoga & Nutrition11 a.m.-12:30 p.m.
Zumba Toning4-5 p.m.
Healthy Living Boot Camp5:30-6:30 p.m.
We Read Together!10-11 a.m.
Dance Aerobics11 a.m.-12 p.m.12-1 p.m.
Healthy Cooking3-5 p.m. Eng/Sp
Zumba5:30-6:30 p.m.
Tobacco Cessation10 a.m.-12 p.m. Sp
Tai Chi3-4 p.m.
Dance Aerobics (6 - 14 yrs)4-5 p.m. & 5-6 p.m.
What Is Depression?5-6 p.m. En/Sp
DPSS - Medi-Cal10 a.m.- 5 p.m.
Dance Aerobics11 a.m.-12 p.m.12-1 p.m.
Healthy Cooking3-5 p.m. Eng/Sp
Zumba5:30-6:30 p.m.
Support Group forParents of Childrenwith Special Needs9:30-11 a.m. SpDance Aerobics11:30 a.m.-12:30 p.m.12:30 -1:30 p.m.Yoga 2-3 p.m.Registered Dietitian2:30-3:30 p.m. Eng/SpWeight Management &Nutrition3:30-4:30 p.m. Eng/Sp
Self Improvement10-11:30 a.m.
Kids’ Healthy Cooking10-11:30 a.m.
Registered Dietitian9 a.m.-2 p.m. Eng/Sp
Covered CaliforniaEnrollment Assistance9 a.m.-2 p.m.
Yoga 10-11 a.m.Pregnancy Resources10 a.m.-1 p.m.Prenatal Yoga & Nutrition11 a.m.-12:30 p.m.Why Is Mental HealthImportant?11:30 a.m.-12:30 p.m. SpLAPD Safety Resources2-5 p.m.Zumba Toning4-5 p.m.Healthy Living Boot Camp5:30-6:30 p.m.
Healthy Family Recipes10 a.m.-1 p.m.
Dance Aerobics11 a.m.-12 p.m.12-1 p.m.
Healthy Cooking3-5 p.m. Eng/Sp
Zumba5:30-6:30 p.m.
La CLAVE-The Key toMental Health2-3:30 p.m.Flu Shot Clinic - Free2-5 p.m.Tai Chi 3-4 p.m.Dance Aerobics (6 - 14 yrs)4-5 p.m. & 5-6 p.m.Breast Cancer5-6 p.m. En/SpDPSS - Medi-Cal10 a.m.- 5 p.m.
Library Cards10 a.m.-12 p.m.Developmental Screenings10 a.m.-1 p.m.Dance Aerobics11 a.m.-12 p.m.12-1 p.m.What Is Syphilis?2-3 p.m. En/SpHealthy Cooking3-5 p.m. Eng/SpZumba5:30-6:30 p.m.Health Screenings2-5 p.m.
CPR/First Aid8-11 a.m. SpThe Help GroupFamily Activity10 a.m.-12 p.m.Dance Aerobics11 a.m.-12 p.m.12-1 p.m.Yoga 2-3 p.m.Registered Dietitian2:30-3:30 p.m. Eng/SpWeight Management &Nutrition3:30-4:30 p.m. Eng/Sp
Raising EmotionallyHealthy Children10-11:30 a.m. En/SpKids’ Healthy Cooking10-11:30 a.m.Child Passenger Safety12:30-1:30 p.m.Registered Dietitian9 a.m.-2 p.m. Eng/SpCovered CaliforniaEnrollment Assistance9 a.m.-2 p.m.
Yoga10-11 a.m.
Prenatal Yoga & Nutrition11 a.m.-12:30 p.m.
Zumba Toning4-5 p.m.
Healthy Living Boot Camp5:30-6:30 p.m.
Dance Aerobics11 a.m.-12 p.m.12-1 p.m.
Healthy Cooking3-5 p.m. Eng/Sp
Zumba5:30-6:30 p.m.
Tai Chi3-4 p.m.
Dance Aerobics (6 - 14 yrs)4-5 p.m. & 5-6 p.m.
DPSS - Medi-Cal10 a.m.- 5 p.m.
Yoga10-11 a.m.
Prenatal Yoga & Nutrition11 a.m.-12:30 p.m.
Zumba Toning4-5 p.m.
Healthy Living Boot Camp5:30-6:30 p.m.
Managing Life Stressors10-11 a.m.
Dance Aerobics11 a.m.-12 p.m.12-1 p.m.
Healthy Cooking3-5 p.m. Eng/Sp
Zumba5:30-6:30 p.m.
Am I Depressed?10-11a.m.
Coping with Depression11 a.m.-12 p.m.
Tai Chi 3-4 p.m.
Dance Aerobics (6 - 14 yrs)4-5 p.m. & 5-6 p.m.
Benign Prostatic Hypertrophy5-6 p.m. En/Sp
DPSS - Medi-Cal10 a.m.- 5 p.m.
*CPR/First Aid Online registration available at:http://www.acls123.com/free-cpr-aed-first-aid-los-angeles/
or same day walk-in.
Everyone is welcome.Call us at 1.213.438.5497 to learn
more about our classes and services.Classes are subject to change, rescheduling
or cancellation without prior notice.
On-site parking available
Lines 233, 744, 94, 224
We offer child care.
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Closed from 1-2 p.m.
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En el Zocalito | 10807 San Fernando Road • Pacoima, CA 91331
Horario: 10 a.m. - 7 p.m. (lunes a viernes); 9 a.m. - 2 p.m. (sábado)
Teléfono: 1.213.438.5497 o al 1.877.287.6290 (TTY 711) • lacare.org/es
Intérpretes disponibles
GRATIS
LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADOEl Manejo de laAnsiedad10-11 a.m.Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.Cocinando Saludable3-5 p.m. Ing/EsZumba5:30-6:30 p.m.Evento de Inscripción11 a.m.-5 p.m.
Meditación10-11 a.m.
Tai Chi3-4 p.m.
¿Qué Es Asma?5-6 p.m. Ing/Es
Baile Aeróbicos (6-14 años)4-5 p.m. & 5-6 p.m.
DPSS - Medi-Cal10 a.m.- 5 p.m.
Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.
Cocinando Saludable3-5 p.m. Ing/Es
Zumba5:30-6:30 p.m.
CPR/Primeros Auxilios*8-11 a.m. IngBaile Aeróbicos11:30 a.m.-12:30 p.m.12:30-1:30 p.m.Yoga2-3 p.m.Dietista Registrada2:30-3:30 p.m. Ing/EsControl de Peso yNutrición3:30-4:30 p.m. Ing/Es
Quince Técnicas paraReducir la Tensión en laFamilia10-11:30 a.m. Ing/Es
Cocinando Saludable paraNiños10-11:30 a.m.
Dietista Registrada9 a.m.-2 p.m. Ing/Es
Asistencia de InscripciónCovered California9 a.m.-2 p.m.
Yoga10-11 a.m.
Yoga Prenatal y Nutrición11 a.m.-12 :30 p.m.
Zumba Tonificante4-5 p.m.
Boot Camp para Una VidaSaludable5:30-6:30 p.m.
¡Leamos Juntos!10-11 a.m.
Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.
Cocinando Saludable3-5 p.m. Ing/Es
Zumba5:30-6:30 p.m.
¿Cómo Dejar de Fumar?10 a.m.-12 p.m. Es
Tai Chi3-4 p.m.
Baile Aeróbicos (6-14 años)4-5 p.m. & 5-6 p.m.
¿Qué Es la Depresión?5-6 p.m. Ing/Es
DPSS - Medi-Cal10 a.m.- 5 p.m.
Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.
Cocinando Saludable3-5 p.m. Ing/Es
Zumba5:30-6:30 p.m.
Grupo de Apoyo paraPadres de Niños conNecesidades Especiales9:30-11 a.m. EsBaile Aeróbicos11:30 a.m.-12:30 p.m.12:30-1:30 p.m.Yoga2-3 p.m.Dietista Registrada2:30-3:30 p.m. Ing/EsControl de Peso y Nutrición3:30-4:30 p.m. Ing/Es
Autosuperación10-11:30 a.m.
Cocinando Saludablepara Niños10-11:30 a.m.
Dietista Registrada9 a.m.-2 p.m. Ing/Es
Asistencia de InscripciónCovered California9 a.m.-2 p.m.
Yoga 10-11 a.m.Recursos del Embarazo10 a.m.-1 p.m.Yoga Prenatal y Nutrición11 a.m.-12 :30 p.m.¿Porqué Es Importantesu Salud Mental?11:30 a.m.-12:30 p.m. EsRecursos para la Seguridad2-5 p.m.Zumba Tonificante4-5 p.m.Boot Camp para Una VidaSaludable5:30-6:30 p.m.
Recetas Saludablespara la Familia10 a.m.-1 p.m.
Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.
Cocinando Saludable3-5 p.m. Eng/Sp
Zumba5:30-6:30 p.m.
La CLAVE-La SaludMental 2-3:30 p.m.
Clínica de Vacunascontra la Gripe - Gratis2-5 p.m.
Tai Chi 3-4 p.m.
Baile Aeróbicos (6-14 años)4-5 p.m. & 5-6 p.m.
Cáncer del Seno5-6 p.m. Ing/Es
DPSS - Medi-Cal10 a.m.- 5 p.m.
Tarjetas de Biblioteca10 a.m.-12 p.m.Evaluaciones del Desarrollo10 a.m.-1 p.m.Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.¿Qué Es la sífilis?2-3 p.m. Ing/EsCocinando Saludable3-5 p.m. Ing/EsZumba 5:30-6:30 p.m.Exámenes de Salud2-5 p.m.
CPR/Primeros Auxilios*8-11 a.m. EsActividad FamiliarThe Help Group10 a.m.-12 p.m.Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.Yoga2-3 p.m.Dietista Registrada2:30-3:30 p.m. Ing/EsControl de Peso y Nutrición3:30-4:30 p.m. Ing/Es
Criando NiñosEmocionalmente Sanos10-11:30 a.m. Ing/Es
Cocinando Saludable paraNiños10-11:30 a.m.
Seguridad del Niño en el Auto12:30-1:30 p.m.
Dietista Registrada9 a.m.-2 p.m. Ing/Es
Asistencia de InscripciónCovered California9 a.m.-2 p.m.
Yoga10-11 a.m.
Yoga Prenatal y Nutrición11 a.m.-12 :30 p.m.
Zumba Tonificante4-5 p.m.
Boot Camp para Una VidaSaludable5:30-6:30 p.m.
Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.
Cocinando Saludable3-5 p.m. Ing/Es
Zumba5:30-6:30 p.m.
Tai Chi 3-4 p.m.
Baile Aeróbicos (6-14 años)4-5 p.m. & 5-6 p.m.
DPSS - Medi-Cal10 a.m.- 5 p.m.
Yoga10-11 a.m.
Yoga Prenatal y Nutrición11 a.m.-12 :30 p.m.
Zumba Tonificante4-5 p.m.
Boot Camp para Una VidaSaludable5:30-6:30 p.m.
Manejando el EstrésDiario10-11 a.m. Ing/Es
Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.
Cocinando Saludable3-5 p.m. Ing/Es
Zumba5:30-6:30 p.m.
¿Estoy Deprimido?10-11 a.m.
Lidiando con la Depresión11 a.m.-12 p.m.
Tai Chi 3-4 p.m.
Baile Aeróbicos (6-14años)4-5 p.m. & 5-6 p.m.
Hipertrofia Prostática Benigna5-6 p.m. Ing/Es
DPSS - Medi-Cal10 a.m.-5 p.m.
*CPR/Primeros Auxilios Regístrese en línea:http://www.acls123.com/free-cpr-aed-first-aid-los-angeles/
o preséntese al Centro el mismo día.
Todos son bienvenidos.Llame al numero 1.213.438.5497 para más
información sobre nuestras clases y servicios.Las clases están sujetas a cambios
o cancelación sin aviso previo.
Ofrecemos cuidado de niños.
Estacionamiento disponible
Líneas 233, 744, 94, 224
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Cerrado de 1-2 p.m.
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