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CLOSE COMBAT TRAINING . Martial Arts Training for Fat Loss. Martial Arts Training for Fat Loss. If you are one of those people who has to force yourself to get in the car and drive to the gym every day, maybe your whole approach to exercise is wrong. - PowerPoint PPT PresentationTRANSCRIPT
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Martial Arts Training for Fat Loss
Martial Arts Training for Fat Loss
•If you are one of those
people who has to force
yourself to get in the car
and drive to the gym every
day, maybe your whole
approach to exercise is
wrong.
•Maybe you need to
consider walking down a
new path towards your
fitness goals.
Martial Arts Training for Fat Loss
•Martial arts training is a great way to get
healthy and learn more about yourself, in addition
to being an incredible way to burn fat and build
muscle.
•Martial arts have been around for thousands of
years, and were one highly spiritual as well as
physical.
•Martial arts techniques weren’t just for
fighting, but also held spiritual power and helped
people to focus their powerful energy.
Martial Arts Training for Fat Loss
•Martial arts training is more about the physical
aspects of the arts, leaving the spiritual aspects on
the back burner.
•Regardless of the actual style learned, most of the
martial arts techniques taught are based on
sport fighting or self defense.
•Some styles are highly complex and others are a
bit easier to learn. But what it really comes down
to is your own personal preference and learning
style.
Martial Arts Training for Fat Loss
Your goals also need to be accounted for when choosing a martial arts training program.
Do you want a training program to pull double duty and
teach you how to kick some serious booty if you were to be confronted
by a bad guy?
Are you more interested in slower, more peaceful styles of
martial arts training?
Tai ChiTai Chi is an ancient martial art form
from China. The main purpose of this
martial arts style is to be a meditative
form of exercise. The benefits are
said to be both physical and spiritual.
Even though you wouldn’t be
breaking boards and throwing
punches in Tai Chi, the poses can be
challenging to the muscles and you
will burn calories.
Brazilian Jiu-JitsuThe style originates from a combination of
judo and the traditional Japanese jujitsu
styles. This martial arts style uses some
standup techniques, but is most well-known
for the highly effective ground fighting
techniques.
The purpose of Brazilian Jui-Jitsu is to allow a
smaller person to take down a larger
opponent simply through the martial arts
moves of the style.
KenpoKenpo is a Japanese Martial Arts form that has its
roots in China. Kenpo has been called the "ultimate
in self defense“. This is because the Kenpo training
emphasizes a scientific approach to combat. Using
quick, effective martial arts moves, Kenpo safely
disables an attacker. This martial arts style has a
counter for every kind of grab, punch, strike,
charge or push. The counters used include simple
escapes, joint locks, brakes, blocks, strikes and
joint and nerve strikes.
Krav MagaKrav Maga - the Israeli self defense and fighting
system, is the official hand-to-hand combat system
of the Israeli Defense Forces. Developed by Imrich,
“Imi”, Krav Maga simply means contact fight or
battle, or the touch of the fighter. This
martial arts style is a simple yet effective self
defense system. Because it emphasizes instinctive
movements, practical techniques, and realistic
training scenarios, anyone trained in Krav Maga
should be able to handle themselves should they
find danger staring them down.
How to Accelerate Fat LossWeight loss is 90 percent diet and only 10 percent exercise. So to lose weight,
you’ve got to start really watching what you eat and how you eat.
Some people follow the mindset that you must eat several meals a day in order to keep the metabolism burner firing effectively for fat loss. About
every four hours seems to work for just about everyone. This way you are fueling
your body right around the time it has burned off the last meal. This eliminates
extra meals in the day, because every four hours works out to four meals a day.
If you’re trying to fit work-outs into a busy schedule, you will love eating every
four hours.
How to Accelerate Fat LossThe last piece of the fat loss puzzle is getting out and moving your body.
Exercise is a tough one for many because it can be downright boring to
plod along on a treadmill for an hour a day. To accelerate fat loss, you
want to find an exercise that you love to engage in and that challenges
you physically.
Martial arts training is gaining popularity because of the immense
benefits that come from learning various martial arts techniques. Think
about it: martial arts training is a way to learn to focus energy, steady your mind, and burn a ton of calories all at the same time.
How to Accelerate Fat LossMany people don’t work out because they just aren’t motivated to do so.
Here’s a tip; martial arts training is the bomb.
Martial arts techniques utilize muscle groups both large and small, and
give you something to focus on besides actual exercise.
Martial arts training fills the need for exercise and also teaches you
some self defense at the same time, so you get a lot of bang for your buck
when you learn martial arts techniques. It doesn’t really matter what form
of martial arts training you choose when the goal is fitness. You just
need to find something that you will stay with because it is fun for you.
How to Accelerate Fat LossTo obtain true and lasting health, you’ve got to engage your mind and soul in the
whole process as well. Well-being is all inclusive, involving all aspects of your
being. Stress not only makes your body pack on the pounds, it irritates your
organs and bodily functions.
Stress steals your sleep and impacts your work and your relationships. So the last
part of getting fit and healthy is to de-stress. This is another reason for
martial arts classes. Learning martial arts techniques forces your mind to
focus. It gives you something to feel proud of, and it gives you a release of the
stresses of daily life.
Train your mind; train your body, and live long and healthy.
How to Accelerate Fat LossMartial arts offer you a way to gain
confidence and balance as well as fitness.
While you will definitely see a difference
in the way you look on the outside; you
will also feel more energetic and, if you
really commit to the art, you will feel
more peace and well-being mentally as
well. You can learn any form by taking a
class in your local area, or now you can
also learn through a martial arts DVD.
How to Accelerate Fat LossLearning from a martial arts DVD could
possibly be tricky in some instances. For Tai
Chi, this type of learning would be just fine.
But for combat self defense using a form of
mixed martial art, a self defense DVD can
teach actual techniques and moves; but you
want to be sure to find a partner that will
allow you to practice on them too. For forms
that are more contact related, you want to
have another person to roll with for full effect.
How to Accelerate Fat LossEven more than the fitness you can
achieve with martial arts, you also gain
awareness of your body and spirit. This
leads into other areas of well-being, such
as stress-relief and a focus of your energy.
People who study martial arts have reported gaining confidence that spills
over into all other areas of their life;
bringing them success at work and in
relationships.
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