Class Theme - Peace Prayer Day

Tune In

1. Sitalee Breath:  https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques/sitali-pranayam

Music: Incantation chanted by Deva Premal YouTube: https://www.youtube.com/watch?v=DGneJP1p0YE Spotify: https://open.spotify.com/track/0HUjdpOtRboysof2i1NpjY

2. Warm up - Lions Paw Breath of Fire: http://www.pinklotus.org/KY%20KRI/KRI%20KY%20meditations/BreathOfFire.pdf

Music: Dukh Par Har chanted by GuruNam Singh Spirit Voyage: http://www.spiritvoyage.com/mp3download/The-Journey-Home/

Gurunam-Singh/ALB-001890.aspx iTunes: https://itunes.apple.com/ca/album/ong-namo-i-bow/id288439486?

i=288439510 Spotify: https://open.spotify.com/track/2Y67TJjDzjiYDU40lv2OFU

3. Kriya for Adjusting the Centers of Interconnection and Intercommunication:

http://www.3ho.org/files/pdfs/adjustingthecentersofinterconnectionandintercommunication.pdf

Music: Snatam Kaur - Celebrate Peace Album - played the following: “We are

People”, “People of Love”, “Deep Blue Sea” & “Ek Ong Karr” Spirit Voyage: http://www.spiritvoyage.com/yoga/Celebrate-Peace/Snatam-

Kaur/CDS-001555.aspx iTunes: https://itunes.apple.com/ca/album/celebrate-peace/id160331055 Spotify: https://open.spotify.com/album/7rCDdUNXXEjfYOGnq0ubQV 4. Observed 3 minutes of silence for Peace

5. Meditation - All held hands and chanted in a circle “Sat Narayan Waheguru” http://www.spiritvoyage.com/blog/index.php/mantra-for-inner-peace-sat-

narayan/ - The Mantra for Inner Peace Music - Mirabai Ceiba Spirit Voyage: http://www.spiritvoyage.com/yoga/SAT--NARAYAN/Mirabai-

Ceiba/CDS-004229.aspx iTunes: https://itunes.apple.com/us/album/sat-narayan/id420465376?

i=420465709 * its on the US site but it seems to work for me Spotify: https://open.spotify.com/track/5yduCrtXafg6OtQ2OkR7de

Closing

My playlist on my iPad: