city of longmont senior services go catalog, spring 2011

GOThe

March, April, May, 2011

A Quarterly Catalog of Programs & Resources for Adults 55+ in Longmont

Volume 2011 No. 2

Written and published by the Division of Senior Services, City of Longmont.

910 Longs Peak Avenue, Longmont, CO 80501

Phone: 303 651 8411 | Fax: 303 651 8413 | www.ci.longmont.co.us/sen_ctr/index.htm

DIVISION OF SENIOR SERVICES

Congratulations to

Veronica Garcia,

Seniors Resource Specialist,

for her 2010 Boulder County

Multicultural Award for Service

in Government.

Senior Center is Closed: Monday, May 30th, Memorial Day.

Spring Quarter Registration:Class and Special Events Registration Begins: Monday, February 14th, at the front desk of the Senior Center or over the phone with a credit card or online at www.ci.longmont.co.us

Informaćion en Español pg. R8.

Trip Registration: Saturday, February 19th,10 a.m. to noon. If you miss trip registration, you may register for trips in the following weeks from 8 a.m. to 5 p.m. at the front desk or over the phone with a credit card.

Senior Services StaffMichele Waite, Manager [email protected] 303-651-8415

Theresa Schulte, Recreation Supervisor [email protected] 303-651-8578

Kari Grotting, Program Leader/Volunteer Coord. [email protected] 303-651-8495

Ruth Waukau, Seniors Resources Coordinator [email protected] 303-651-8414

Veronica Garcia, Seniors Resource Specialist [email protected] 303-651-8716

Saryna Mitchell, Admin. Asst., Registrar [email protected] 303-651-8442

Bill Micholosky, Building Maintenance 303-651-8411

William Ledesma, Building Maintenance 303-651-8411

Senior Services is a Division of the City’s Community Services Department

AARP Driver Safety Class ................................................ 21Computer Learning ....................................................... 17Drop-in Activities ........................................................... 5Exercise ............................................................................... 35Friends of the Longmont Senior Center .................. 2Get Acquainted ............................................................... 1Health/Wellness .............................................................. 33Lifelong Learning .......................................................... 15

Ongoing Clubs/Groups ................................................ 5

Senior Center Information ......................................... 53Special Events ................................................................. 10

Telephone Resource Page ......................................... R7Trips ..................................................................................... 42Volunteer Opportunities .............................................. 52

DIVISION OF SENIOR SERVICES

Our Mission To build and foster opportunities which promote dignity, wellness, independence, enjoyment, community, and a sense of purpose for older adults.

Our Vision Statement Longmont - a community in which we all age well.

Table of Contents

Senior Citizens Advisory BoardJulie Burrows Rose Garcia Mori Glidewell Marietta Gonzales Joan Heckman Sue HeinritzArlene Poplewko Fay Reynolds Alex Sammoury (City Council Liaison) This City Council-appointed board meets the first Wednesday of each month from 10:00 a.m. tonoon at the Longmont Senior Center. Guests are always welcome.

For information, call Michele at 303-651-8415.

General Information

PrestigePLUS is Longmont United Hospital’s Senior Wellness Membership Program open

to ages 55 and better, located at the Longmont Senior Center. Annual membership dues are $20.00 individual and $30.00 couples. Your membership will bring a variety of benefits,

including discounts. You do NOT need to join PrestigePLUS to utilize our services.

Office Hours: Monday - Thursday 9:00 a.m. - noon and 1:00 p.m. - 4:00 p.m.

Closed: FridaysTelephone: 303-651-5080

www.luhcares.org

General Information

Great meals are available weekdays

at the Senior Center. Longmont Meals on Wheels prepares nutritious

meals served in our Park View Café.

Call 303-772-0540 for information on menus and meal costs.

www.longmontmeals.org

Invites You to Lunch! Monday - Friday, 11:30 a.m. - noon

Gift CertificatesGift certificates are available at the Senior Center. What a great way to show someone you are thinking of them! Tell your family about these as a gift suggestion. They are available in any amount and can be used for a class, trip, or special event of your choice. Call Saryna at 303-651-8442.

ScholarshipsThe Friends of the Longmont Senior Center, Inc. have set aside funds to assist older persons in participating in various activities. An individual may use up to $100 a year towards Senior Services activities of his or her choice beginning January 2011. Persons with a total annual income (from all sources) of $20,000 or less for a single person and $30,000 or less for a couple can qualify for scholarships. Call Saryna at the front office or call 303-651-8442.

Get Acquainted

Join us April 7th at 9:00 a.m.Get acquainted with others who are new to the Senior Center, new to the area, or interested in making some new connections with others. Join us to learn about various opportunities, possibilities and resources. Facilitated by Senior Services staff members. Please RSVP to 303-651-8411.

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General Information

From the FriendsPO Box 313, Longmont, CO 80502 | www.friendslongmont.org

Thank you to all our donors for their generous giving and support of the Senior Center.

Donations to the Friends: Thank you to the following individuals, couples, groups, estates, and corporations

for gifts received through Dec. 30, 2010.

Gifts in Memory:Of Audrey Jensen by the Single Women’s Social Group

Of Marge Paschal by Robert and Judith Schineller

Of Don Smith by Robert and Judith Schineller

Of Ken Ballard by Marge Curtis

Of Johannes Storz by Tuesday Current Events Group, Ingrid Lander, Joanne Kennedy, Sue Heinritz, C.J. Hall, Don and Shirley Stanosheck, Sarah Jane Snyder, William and Evelyn Weddel,

M.A. Titkemeyer, William and Geneva Waters, Thomas and Rosemary Klei, Mary Shultz, Dennis and Jackie Gould, Ruth Hartman, Annabelle Sluka, Barry and Caryl Beaty, Louise Weber, Dr. Ernst and

Helen Lueder, Friedrich and Edeltraude Puls, Mr. and Mrs. Marion Socolofsky, Mabel and Lloyd Johnston, Sandra Jensen, Beulah Kennicutt, Robert and Karin Schmidt, Theresa Schulte, and

Andrew Dean, William and Margaret Henk.

Gifts in Honor:Of Doris Alexander by Donna Holmgren

2011 Board of Directors: President, Tom McCoy;

Vice-President, Wilma Cocannouer; Treasurer, John Shetter; Co-treasurer, Chris Caron; Secretary, Michael Bellmont; with Randy Ahlberg, Joe Busacca, Ed Evans, Jim Nason, Bob Schineller,

and Glenn Wright

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General Information

Income Tax AssistanceTuesdays & Thursdays, February 1–April 14,9:00 a.m.–1:00 p.m. (INCOME TAX assistance by appointment ONLY). Call 303-651-8412 starting January 20 to schedule an appointment.

AARP-trained volunteers will provide assistance with State & Federal income tax including the state property/rent/heat rebate form and the City of Longmont rebate. For filing CITY and STATE REBATES ONLY, you can walk in without an appointment on Tuesday or Thursday, 9:00 a.m.–11:00 a.m.

Aileen DeffkeJack and Laura Cottrell

Gloria KlugMary Ann ShermanGenevieve Michael

Sheila LeeEverett and Marian Hoff

James CaseyMary Jane LangeJean Hutchinson

Joyce and David CostelloJoseph and Donna O’Connell

George BaskosDonald Eriksen DDS

Donald and Melanie AdamsChris and Sondra Kent

J.L. Anderson and Jacqueline KelsoThomas JoycePedro RiveraJanice Pierce

Jean EstesLibby Barstow

Claire RobinsonDavid and Muriel Wrede

Richard and Dorothy KarnsAndrew Kelson DDS

Clarence and Shirley DaleyDon and Kathy Weibel

Ed and Leslie CapizziHelen Kennedy

Gordon and Ruth Ann HodgsonSibyl Goerner

Rusty Money ChurchBlanca Arevalo

Frances McCartyAhlberg Funeral Chapel

George and Donna ChandlerMarilyn Sena

Steve and Jan MelvinRalph and Joanne Silkensen

Carrie BakenHedwig Seger

J.H. WolffDean and Jean Hardin

Terry Benjamin and Catherine Duke Benjamin

Karen RoneyCleo’s Thursday Quilters

Marilyn and Lee RadermacherAnn Peischel

Yolanda StensonAudrey Spaur

Royal OfferRuth Waukau

James TarantinoNicholas and Mollie Lee

C.C. and Rebecca BellNelda SchneiderHelen Ashbaugh

Patricia NuzziClaire Chetham

Loraine MandelkoLeah Wilson

Fred SchulerudKyo and William Hagan

William Ever and Dayna RoaneBob and Judith Schineller

William and Elizabeth DillonStephanie WrotnyBette Jo BostromMary Agnes Ferris

Shirley and Don StanosheckGreg and Barbara Wright

McCarthy’s PubGeorge Lang

Sam and Hilda BaumBetty Thorpe

Evelyn Harsch TrustRaymond and Martha Allison

Todd and Gretchen SlikerNARFE

James NasonVirginia Arter

Susanne Heinritz

Thank you to our Dance and

Support Services sponsors: Thanks to the Vistas of Longmont and to

Sterling House Senior Living for providing delicious food to our support groups. Thanks to the sponsors of the weekly

Lunch Bunch: Sterling House, Dignity Care, Front Range Hospice, Hearts and Homes

for Seniors, Home Helpers, Senior Helpers, Peoplehelpers, and the Vistas. Thanks to our Thursday Night Dance sponsors: Applewood

Living Center, Guaranty Bank, Life Care Center, Rawlins Bank, and The Regent.

Gifts:

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Activity Registration

Activity Registration- Most activities,

classes, trips and events require registration in advance.

- Receipts contain detailed information pertinent to your activity. Please review and retain for reference.

- Full payment is required at the time of registration. Prices and fees are listed in The GO for each activity. The first price is for City residents (those receiving City trash pickup); the second price is for non-City residents.

- Each quarter, specific registration kickoff dates are set.

- Registration for trips is handled in a lottery format for initial signup. See Trips section for more information about Trip Policies.

Services cancels the activity.

cancellation is received three (3) or more business days prior to the activity (does not pertain to trip deadlines - they are listed with each trip).

prior to the activity may or may not be eligible for a refund/credit. This is determined on a case-by-case basis.

cancellation is received the day of the activity, the day it begins, or after it has started.

for by a scholarship, those funds will be forfeited.

Special Needs:

special needs. Please keep us informed as to how we might assist you. Please be specific with your need and mention it at the time you register for each activity or trip for which you will need accommodation.

Inquire at the front desk.

advance notice is necessary for us to better serve you. Please contact Saryna at 303-651-8442.

individuals is provided. Companions may participate at customer’s expense. See Saryna or Michele for more information.

Cancellations:The City reserves the right to cancel an activity if the required number of participants has not registered. Participants will be notified immediately.

General Participation Information- There is no membership fee to participate in activities or receive services from the

Division of Senior Services (except a membership fee for Computer Learning Center classes).- You can register for many classes and special events online at:

www.ci.longmont.co.us/sen_ctr/index.htm.- Adults 55+ are first priority, however, under 55 and children may participate in certain

activities, if space is available. Contact Saryna 303-651-8442 or Michele 303-651-8415 to find out more.- Information regarding participants shall not be provided to, or shared with, other individuals.

- There is no staff, leader or escort supervision of individuals provided. Activities are geared toward independent adults who are able to manage their own care, decision making, and safety.

Registration Dates:

Classes & Special Events begins Monday, February 14th, at 8:00 a.m.

Trip Registration begins Saturday, February 19th 10 a.m.–noon, which is lottery style, must be present to register on Saturday. If you miss the lottery, you may register in person or by phone Monday through Friday at the Senior Center.

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Drop-In Programs, Groups & Clubs

Bailes de Mi Tierra Dancers are wanted to join this Latino outreach activity though you do not need to be Latino to participate. The dancers practice and perform various dances and songs from Central and South America. If you are interested or want more information, call Veronica Garcia at 303-651-8716.

BilliardsOpen - 25¢ donation suggested for playMonday, Tuesday, Thursday

8:00 a.m. - 4:45 p.m.Wednesday & Friday

Noon - 4:45 p.m. Wednesday and Friday (Women ONLY) 8:00 a.m. – noon

Senior

BowlingTuesday & Wednesday

afternoons at

Centennial Lanes. Practice begins at 12:45 p.m. and games begin at 1:00 p.m. The cost is $7.50 for 3 games. This is come-as-you-can play.

Bridge (Open) Mondays, 12:30 - 4:00 p.m.

Partners are not necessary. Individuals are rotated into games. New players are welcome. Call Dick or Dolores Gormley at 303-776-8203 for more information.

Cards and Mah jongMondays, 12:30 - 4:00 p.m.

Leader: Ruth. Mainly play Hand and Foot Canasta. Beginners and newcomers welcome.Wednesdays, 12:30 - 4:00 p.m.

Generally for established groups. Thursdays, 12:30 - 4:00 p.m.

Drop-In Cards. Newcomers welcome. Fridays, 1:00 - 4:00 p.m.

Mah Jong-experienced players. Last Saturday of the Month, 12:00 - 4:00 p.m. Saturday Potluck and Games.

City of Longmont Retirees A group of retired City of Longmont employees meet regularly. Call Gussie Sowa at 303-776-2578 for meeting time and location.

Monday - Friday Mornings

Coffee may be purchased through Meals on Wheels each day for 50¢ for a bottomless cup.

ComputersTwo Public Access computers are available in the computer room off the atrium. Printing of the first five pages are free then 10¢ per page after that. Free Internet. Use is time limited to 60 minutes.

Conversations and Cuisine Club 1st Friday, 11:30 a.m. - 1:00 p.m.

This group of cooking enthusiasts meets regularly to bring and share homemade dishes and enjoy novel and delicious meals with a theme. Guests are welcome. Call Harriet Bissell at 303-652-2430 for more information and the next month’s menu.

These activities do not require pre- registration and

are often free, or a very low donation amount is asked.

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Current EventsTuesdays, 10:15 - 11:30 a.m.

For years, older adults have been meeting for an hour or more to review local, national, and international events which affect them. They share their views and analyses arrived at from wide reading and often personal and professional experiences. Many meet a bit earlier to share coffee and conversation. Moderated by Tom McCoy.

Dulcimer Group - Singin’ Strings2nd & 4th Thursdays, 2:00 – 3:30 p.m.

A newly organized group of dulcimer players that welcomes players and would-be players of all skill levels. It is an increasingly popular musical voice beloved for its sweet, lilting qualities. Call Nancy Beaudrot at 303-772-2094 for more information. Cost: 50¢ per day.

Dances Thursday evenings, 7:00 - 10:00 p.m.

Dances are held at the Longmont Senior Center. Both singles and couples enjoy the fun. Price is $4.00 per person.

March 3 Harris and Harris

March 10 Tom Yook

March 17 Jim Ehrlich–

St. Patrick’s Dance

March 24 C. C. Collier

March 31 Colorado Sunshine Band

April 7 Harris and Harris

April 14 Darrell Sullivan–Hobo Dance

April 21 Jim Ehrlich

April 28 C. C. Collier

May 5 Harris and Harris

May 12 Ray Cox

May 19 Jim Ehrlich

May 26 Tom Yook

Friday Economic Study GroupFridays, 2:00 - 4:00 p.m.

A study group to explore the causes and possible remedies of the financial collapse now impacting the world, as well as the USA. It is open to any interested person. Richard Hanson, host.

Friends of the Longmont Senior Center, Inc.4th Tuesday, 3:00 - 4:30 p.m.

This non-profit board seeks to enhance the services and programs of the Longmont Senior Center through fundraising activities.

Grandparents Raising Grandkids1st Monday, 6:00 - 7:30 p.m.

(2nd Mon. if 1st Mon. is a holiday)

Share and learn from others who are involved in raising their grandchildren. Childcare provided. Call Ruth 303-651-8414 or Wilma 303-485-7044.

Harmonica Band Fridays, 9:30 – 11:00 a.m.

This group is new and starting to play together and create a band, so they can go out into the community to provide free entertainment in a variety of venues. You will learn songs and refine your skills as a harmonica player and member of the band. Call Ted Karr at 303-834-2953 for more information.

Hix-N-Chix Square Dance Club2nd and 4th Wednesday evenings at the

Senior Center. Please call Joan Bristol at 303-678-7711 or Audrey Rowe at 303-772-7394 for information.

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Wednesdays,

9:00 - 11:00 a.m.

This group is continuing under the expert guidance of Becky Williamson. Folks can knit their own projects or, if you’d like, knit for local charities in the area. Yarn and needles are available for the charity knitting. Donations of needles and yarn are always appreciated. This group welcomes all levels of knitters.

LARQsTuesdays, 9:00 - 10:30 a.m.

This sewing group of CareConnect volunteers creates quilts for non-profit agencies in the community and for disaster relief locally, nationally and internationally. Call CareConnect at 303-772-2262 to find out about joining this group and helping to cut blocks, piece tops, or tie quilts.

LibraryBooks are available for check out every day. Please return them within three weeks. Limit 5 books per checkout. Due to an overabundance of books, we are not accepting any book donations at this time. No magazines, please.

Formerly named Golden K Kiwanis

Fridays, 9:25 - 10:25 a.m.

New members are always welcome. Call Marv Van Peursem 303-774-0734 for information.

Lunch Bunch Mondays, 11:00 a.m. - 1:00 p.m.

This group is for those in the early stages of memory loss who are beginning to have some difficulties with the complexities of everyday living. It is an opportunity for engaging in conversation, socializing, games and music. The group meets at The Vistas, 2310 9th Ave. Bring your lunch. Call Ruth at 303-651-8414 to let her know you are coming. Thanks to all our sponsors.

Multicultural Potluck ExchangeJoin us for a potluck exchange on Wednesday, May 4; we will meet at the Lafayette Senior Center at noon. Our neighboring communities of Erie, Lafayette, Louisville, and Boulder will be there to enjoy great food and good conversation. Contact Veronica at 303-651-8716 if you need more information.

NARFE2nd Friday, noon - 2:00 p.m.

The National Association of Retired Federal Employees meets regularly for a potluck lunch and program. Call Jerry Seguin at 303-651-0917.

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Paper Crafts (Formerly Scrapbooking)

Wednesdays, 10:00 a.m. - noon

This is an ongoing drop-in group, meeting weekly: come as you can. Work on creating scrapbooks, family history journals, greeting cards, and other paper crafts. All levels of skill are welcome as we share ideas, supplies, and inspiration. If you are new to this hobby or just want to explore how to get started, drop in and visit with others to see what supplies you will need. Call Marty Baker at 303-776-8835 for more information.

Quilting (By Hand)Thursdays, 1:00 - 4:00 p.m.

Be part of an old-fashioned quilting bee! Local residents bring in quilt tops to be quilted and made into beautiful, treasured heirlooms. Some quilting experience desired. Call Joan at 303-485-5734 for more information.

St. Vrain Valley

Retired School EmployeesThis group of retired St. Vrain Valley School District employees meets quarterly. Call Will Zulauf at 303-776-6330 for more information.

Saturday Potluck & Games Last Saturday of the month, noon - 4:00 p.m.

Older adults meet for a potluck, cards, games, and socialization. Call Barbara Clark at 303-682 -8973 or Ruth Dodds at 303-678-0502 for information.

Senior

Center

Singers Tuesdays,

September - May,

1:00 - 2:30 p.m.

All voices – soprano, alto, tenor are welcome. This group has been meeting since fall 2001 and has performed at various sites around Longmont as well as at the Senior Center. Music, laughter and socializing are just a few of the benefits.

ShuffleboardThursdays,

9:00 - 11:00 a.m.

Beginners welcome. The group will play several games and then have coffee and snacks. Participants will have a chance to play with a variety of people.

Single Women’s Social GroupTuesdays, 11:30 a.m. - 1:00 p.m.

An opportunity to share with other women. Bring your lunch or buy it in the Park View Café (dining room). Call Wilma at 303-485-7044, or Ruth at 303-651-8414 for information about attending.

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Spanish Club Fridays, 2:00 - 3:00 p.m.

Converse in Spanish and develop friendships, and language skills. This group unites people interested in improving their language skills and cultural understanding. Both entry level and more experienced levels are encouraged. No instruction is provided. All conversation is in Spanish.

Support Groups Several support groups are available for a variety of concerns. Most are open for drop in participation. See pg. R5 for a list or call Ruth at 303-651-8414.

Stained Glass Work Group Wednesdays, 9:00 - 11:30 a.m.

Members work on individual projects. If you need assistance getting started in this wonderful hobby, stop by and meet the people currently working on their art. You are responsible for your own materials and supplies.

Swingin’ Seniors Rhythm Band1st Monday, Sept – May, 1:00 – 2:30 p.m.

This group performs regularly at senior residences and organizations in the community. Traditional and homemade instruments are welcome. The ability to read music is not required. Call Mori Glidewell at 303-651-0960 or Bernie Schuyler at 303-776-0680 for more information.

Tap Group Thursdays, 1:00 – 2:00 p.m.

Carolyn Hanson will share her video tapes to teach new people and encourage those who have tapped” before to share their enthusiasm and knowledge with others. This group meets weekly to practice, learn and have fun. Call Carolyn at 720-684-6827 for more information. If you have fun with this – check out our Line Dance class on Tuesdays, see the exercise section.

Wii PlayThursdays,

1:30 - 3:30 p.m.

The Wii” is an interactive game using a remote control to move your character on the screen. You can bowl, play tennis, baseball or golf. All you have to do is show up and give it a try. Most games are played standing, swinging your arm or moving your body in some fashion. That’s what makes it fun. You are virtually” playing the game.

Congratulations to Bob for his perfect bowling game of 300.

WoodcarvingFridays, 8:00 a.m. - noon

Beginner and experienced woodcarvers meet to work on projects, offer advice on techniques or equipment and share their enjoyment of this lifelong hobby. All carvers are welcome. Call John at 303-772-2007 or Bob at 303-435-9505 for more information.

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These one-time programs provide an

educational or entertaining experience.

Special Events

An Armchair Garden TourA photographic “armchair” tour of botanical gardens around the U.S. and England, featuring unique sites, fun festivals, history, and travel ideas.

Avoiding Landscape MistakesYou can follow the handout and take notes or just sit back and listen. This program will include a summary of the basic rules of landscaping, some pictures, and suggestions.

Beginner’s Guide to Gardening

Along the Front RangeGardening and landscaping in Colorado can be challenging due to high elevation, irregular growing season, drying winds, poor soils, rapid weather change, and so on. But our lower humidity and abundant sunlight are helpful to horticulturists in Colorado. In this talk we offer a brief exploration of the pitfalls and advantages of Front Range gardening.

Earth Day Celebration Schedule

Great Trees for the Front Range Start Time: 9:00 a.m. Activity #7001.200Dahlias, Canna, and RosesStart Time: 9:00 a.m. Activity # 7002.200Bluebird MonitoringStart Time: 9:00 a.m. Activity # 7003.200Beginner’s Guide to Gardening

Along the Front RangeStart Time: 10:00 a.m. Activity # 7004.200“Good Old Days” at Zweck FarmStart Time: 10:00 a.m. Activity # 7005.200Community Gardens in LongmontStart Time: 10:00 a.m. Activity # 7006.200Vegetable GardeningStart Time: 11:00 a.m. Activity # 7007.200An Armchair Garden TourStart Time: 11:00 a.m. Activity # 7008.200Nonnative OrnamentalsStart Time: 12:00 p.m. Activity # 7009.200Avoiding Landscape MistakesStart Time: 12:00 p.m. Activity # 7010.200Using Natives in Your GardenStart Time: 1:00 p.m. Activity # 7011.200Fun With FlowersStart Time: 1:00 p.m. Activity # 7012.200Fresh Springtime LunchStart Time: 11:30 a.m. Activity # 7013.200

Earth Day Celebration Date: Saturday, April 23

Time: 9:00 a.m.–2:00 p.m. (See below for individual program start times.)Program Cost: ALL programs are FREE, but please register for each program so that we may plan appropriately. Lunch Cost: $6.00 (see below)

With the support of the Hoe & Hope Club, we are fortunate to bring a day of free programs related to all things gardening. You may choose from a variety of demonstrations and information sessions that suit your interests. The programs vary in length, but all are under 1 hour. There should be something for everyone. This event is also a complement to the outdoor Arbor Day Event where you can purchase trees and roses at a low cost.

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Special Events

Bluebird MonitoringBeginning in the early ’90s, bluebird monitoring took place on the Walker Ranch Open Space in the mountains west of Boulder. There was a fire in 1992, and the monitoring program was a casualty, although the nest boxes generally survived. In 2005, this program was revived with the arrival of a veteran bluebird watcher from California. Come listen to the history and successes we now enjoy!

Community Gardens

in LongmontGrowing Gardens will speak about the 11th Avenue Community Garden in Longmont and future gardens planned for Longmont. We will cover what community gardening is all about and how you can get involved.

Dahlias, Canna, and RosesLearn how to save your dahlias and cannas at the end of the season, so that they will thrive the next year. And, if you purchased a rose at Arbor Day or got your rose stem from somewhere else, we’ll help you learn how to give it a good and healthy start.

Fun with FlowersArranging flowers for your home and personal enjoyment.

“Good Old Days” at Zweck FarmLet me take you back with me to the tales I’ve heard and the things I remember about Longmont.

Great Trees for the Front RangeWe will first discuss proper tree planting and care. We will then go through a wide variety of trees that will accommodate a wide variety of needs and locations. You will receive a handout listing the trees and their attributes.

Nonnative OrnamentalsRecognizing plant enemies in your garden and what you can personally do about them.

Using Natives in Your GardenIf you have wondered about using native plants in your garden, this talk will help answer your questions. You can learn which plants are most adaptable to garden use and where to acquire native plants. I will discuss particular growing requirements and show examples of good plants to use and how to combine them for practical and aesthetic benefit.

Vegetable GardeningLearn how seedlings are started at home and the most successful way of moving them into your garden.

Fresh Springtime LunchActivity #7013.200 (reservation required by April 15)Time: 11:30 a.m. and served until 12:30 p.m.Cost: $6.00We hope you’ll take some time to relax and enjoy a tasty soup, salad & sandwich, prepared by Rose Jahnke.

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Special Events

Boulder County

Property Tax

April 27th, 28th, and 29th and May 2nd from 10 a.m. to 3 p.m.

at the Senior Center

Cultural Enrichment Program Co-sponsored by the Friends of the Longmont Senior Center, there will

be engaging speakers this quarter. The programs will be educational,

insightful, and intriguing. We hope you enjoy the variety.

Cost: FREE, but please register in advance.

Events at the Senior Center:

Jack SladeActivity# 7016.200Date: Friday, March 18

Time: 1:00 p.m.–2:00 p.m.

A son of an Illinois congressman, he killed his first man at 13. This gunman, soldier, Indian fighter, stagecoach division superintendent, faithful husband, honest man, dangerous drunk, or vicious killer remains controversial even today. He may have killed as many as 45 men. Slade established the route, hired the men, and directed the Overland Stage line from Julesburg through Denver to Fort Bridger, WY, between 1859 and 1864. He was eventually hung in Virginia City, MT, for “contempt of court”! Dr. Robert Meroney, Emeritus Professor of Engineering, CSU, will present this dramatic multimedia presentation of Jack Slade.

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Special Events

March 18QUARTETS AND OCTETS—

Mendelssohn and Shostakovich This exciting program brings together two outstanding string quartets: the COLORADO CHAMBER PLAYERS and the VERONIKA QUARTET from Pueblo. Together they will perform a Mendelssohn Octet and works by Shostakovich for Double String Quartet. Members of the Colorado Chamber Players have worked with the Veronika Quartet previously, but this is the first official collaboration between both groups. The CCP and the Veronika Quartet musicians have a shared interest in repertoire that is both challenging and enjoyable to play.

GUEST ARTIST: DRU MARIE ROBERT is primarily a landscape painter who enjoys figurative work as well. She has studied at the Denver Art Students League, the Colorado Springs Fine Art Center, and other venues and has worked professionally as both a technical illustrator and designer, in addition to her work as a fine artist.

April 15 CELTIC MUSIC WITH COLCANNON

COLCANNON: Mick Bolger (raconteur, bodhran, vocals), Mike Fitzmaurice (guitar, mandolin, bass), Jean Harrison (fiddle, accordion), Brian Mullins (guitar, mandolin, bouzouki, erhu), Cynthia Jaffe (flutes, fifes) One of the few groups performing today that has developed their own unique, recognizable, and contemporary style while still keeping in firm touch with the heart and essence of traditional Celtic music. A concert with Colcannon includes traditional as well as original songs and instrumentals performed with all-acoustic instrumentation and presented with warmth, virtuosity, and wit. Folk music, and particular Celtic music, has always spoken eloquently of the human condition, and the music of Colcannon speaks to the audience with laughter and longing, despair and hope, frustration and joy; the common threads of human experience. Their concerts weave these threads together in a way that is intriguing, very funny, and always honest.

GUEST ARTIST: Encaustic artist MICHAEL PRICE’s imagery is based upon real places

Friday Afternoon Concerts and Art Shows Sponsored by the Longmont Council for the Arts with generous funding by the

Boulder County Cultural Committee Tier III, The Cultural and Scientific District,

the Friends of the Longmont Senior Center, the City of Longmont Division of

Senior Services, and many generous audience members. Thanks to each of you.

Series performances will take place at the Senior Center, 910 Longs Peak Ave., Longmont. Tickets are $7.00 at the door for each concert. Art Exhibit opens at 1:30

p.m. and concerts begin at 2:30 p.m. There is a reception after each concert to enable the audience to meet and visit with the performers and artists. Call 303-651-8411 or 303-678-7869 for information or stop by the Senior Center to purchase your tickets in advance. General public is invited, too. Bring your friends of all ages!

,

(continued on page 14)

14

Special Events

and things that have been skewed and then reconstructed to suggest the familiar but which are now void of many of the landmarks that make them truly representational. His work addresses a desire to relate to the known world while still allowing us to explore new or differing realities.

Spring Fling Wednesday, May 11, 1:00 p.m.–3:00 p.m.

Activity # 7014.200

Celebrate Older Americans Month with us in this afternoon of laughter, motivation, and music. Starting off the event is Karyn Ruth White,

a motivational speaker with a healthy dose of humor. She will entertain and motivate us to enjoy the ironies of stress and the ever-changing world we live in. After a break with light refreshments, Michael Stanwood, award-winning performer and composer, actor and artist-in-residence, will engage us with music and musical instruments from around the world. Please register in advance for this special event you won’t want to miss.

The Tao of Aging: Becoming

Whole in Life’s Second HalfSeniors (age 55+) Activity # 7015.200Cost: $40.00; includes lunch.

Professional Activity # 7016.200Cost $90 with CEUs; includes lunch.

Non-Senior or no CEU Activity # 7017.200Cost $75 without CEUs; includes lunch.

Date: Saturday, April 30Time: 8:30 a.m. to 4:00 p.m. Must register by April 1st.

Workshop Description: Aging is not for sissies! It is filled with losses and challenges. Yet, these can form the pathway to great spiritual fulfillment. In this workshop we will explore lessons from Eastern and Western wisdom traditions on how to become whole in the second half of life and examine the archetypes of Elder as Contemplative, Elder as Trickster/Child, Elder as Wounded Healer. and Elder as Guide. As the body ages, the soul sages. The result can be joy and equanimity. Come learn to dance with the changes that life’s second half brings.

Presenter: David Chernikoff, M.Div., L.C.S.W., is a meditation teacher, psychotherapist, and life coach in private practice in Boulder, Colorado. David has taught workshops on spirituality and aging throughout the U.S., Canada, and Ireland. Currently, he teaches at Naropa University and is one of the guiding teachers of the Insight Meditation Community of Colorado. For more detailed information: Contact Maureen Dobson at [email protected] or call 303-819-2588. If you are receiving CEU’s from the program, your fees will be different than those listed for seniors.

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Events in the community:Caregiving Symposium

The 2011 Caregiving Symposium, sponsored by Boulder County Aging Services with assistance from Senior Services, is Wednesday, May 11, noon–5:00 p.m., at Calvary Bible Church, 3245 Kalmia Avenue, in Boulder. This free educational event for family caregivers of older adults—or for anyone interested in caregiving issues—features a large resource fair, assistive technology display, multiple workshops on key caregiving topics, helpful materials, refreshments, and more. On-site respite care is available by reservation; call 303-678-6286. For information on registration, call 303-678-6116

or email [email protected].

(Friday Afternoon Concerts and Art Shows continued)

15

Lifelong Learning Classes & Programs

Porcelain ArtMondays—morning session only

January 24—May 23

China painting classes for beginning and advanced students. Learn to make beautiful hand-painted china for yourself or others. If you would like to sign up, please put your name on a list at the Senior Center front desk and the instructor, Alna Hiel, will contact you for your class registration, cost, and times.

Rubber Stamp Addict’s

Quarterly Gathering!Activity # 7200.200Date: Monday, May 23

Time: 1:00 p.m.–4:00 p.m.

Cost: $10.50 resident, $12.50 non-resident

Scrapbooks, card making, and interior decorating are a few of the ways rubber stamps can be used to create hand-crafted décor. Join us for an afternoon of fun for beginners and beyond. All materials included in your class fee. Go home with 3 finished projects. Pat Journeay is an instructor with Stampin’ Up and has been sharing the art of rubber stamping for the past 8 years. Sign up early for this popular class.

Oil Painting Activity# 7201.200Date: Tuesdays, March 1–May 24

(13 weeks)

Time: Noon–3:00 p.m.


Enjoy painting in this no-pressure environment, where students work at their own pace and on their chosen subject. There are discussions on colors, techniques, portraits, landscapes, and a variety of topics. Geared for the experienced painter; join others in creating things you can be proud of and stimulate your creativity. New painters are also welcome; the teaching method will be modified to your skill level. All participants are required to provide their own supplies. Non-toxic solvents must be used. Register in advance for this class as there is limited space. Norma Rhoades is the instructor.

Watercolor Painting & DrawingSession 1 Dates:

Wednesdays, March 9–April 6; Activity # 7202.200Session 2 Dates:

Wednesdays, April 20–May 18; Activity # 7202.201Time: 1:30 p.m.–3:30 p.m.

Cost: $35.00 resident, $42.00 non-resident per session

All levels of students are welcome to experience the exciting medium of watercolor, drawing, and the underlying structure of painting. You will learn by working from “wet” to “dry” to “detailed” learning about colors, composition, and subject matter. Hanlie Wessels, a local watercolor artist and teacher, will be instructing the class. Develop perception, shape, and value and working with spatial elements.

Arts/Creative Pursuits

16


#1—Nature CollageActivity# 7204.200Dates: Wednesday, April 6

Time: 1:00 p.m.–3:00 p.m.

Cost: $9.00 resident, $11.00 non-resident ($4.00 material fee payable to the instructor at class)

Create a collage using only objects found in nature. We will use dried autumn leaves, grasses and other dried plants, seeds and seedpods, small pieces of driftwood, feathers, seashells, and small beach stones. Bring any of these items that you might already have—that have personal meaning to you.

#2—Personal BoxesActivity# 7205.200Dates: Wednesday, April 13

Time: 1:00 p.m.–3:00 p.m.


Decorate a box to show your life and personality. We will think “outside the box” to create a very special shrine to yourself. When artists make these we call them artist’s books even though many are in the form of a box. Bring items that are special to you, including photographs.

#3—Textural Collages Activity# 7206.200Dates: Wednesday, April 20

Time: 1:00 p.m.–3:00 p.m.


Create a collage using Gesso, plastic wrap, tissue paper. Gesso is a very thick acrylic paint; it can be scraped with grout tools, plastic wrap, and fingers to create a very tactile surface. Tissue paper can also be used to create interesting surfaces. We will be painting this surface with metallic acrylic paints to make a textural collage.

#4—Group ScribbleActivity# 7207.200Dates: Wednesday, April 27

Time: 1:00 p.m.–3:00 p.m.


Come and scribble as a group on a large sheet of paper. We will all tear the scribble into pieces. These pieces will be glued onto an art board to make a collage. The shapes of the many scribbles will be your canvas; you can use colored markers, color pencils, and sparkles, or you can glue objects onto your collage to make an original piece of art. Come and play!

Art Workshops by Donna Clement

Drawing Flowers and Plants

Using Color Pencil

Activity# 7203.200Dates: Wednesdays, May 4, 11, 18, 25

Time: 1:00 p.m–3:00 p.m.


($5.00 material fee payable to the instructor the first day of class)

Learn how to draw plants like a botanical illustrator while also learning color pencil. We will go over composition, negative space, texture, and color; in other words really “seeing” the details in a leaf, a flower, a seedpod, or a vegetable. Photos of plants as well as actual plants to draw from will be provided. Your instructor, Donna Clement, is a botanical illustrator creating artwork for Botanical Interests seed packages.

17


Senior TV

Production ClubMondays starting April 4 at 9:30 a.m.

Want to work on a TV production; learn to host, direct, or operate the camera? You are invited to join the Longmont Community Productions Club created with Longmont Access TV. We will produce documentaries on Boulder County. There are 15 openings for new members. For details call Rich 303-834-9474.

Computers

in Longmont...

a computer learning opportunity for those 50+.

There is a yearly membership fee of $20.00 per individual.Classes are held at Front Range Community College.

Contact the Senior Center at 303-651-8411 if you have any questions.

Class registration begins February 14 at the Senior Center. Coaches will be available

to assist with class selection on February 14 from 8:00 a.m. until 5:00 p.m.

and on Saturday, February 19th, 10:00 a.m.–noon.

PLEASE REGISTER FOR ALL COMPUTER CLASSES AT THE SENIOR CENTER

Computer Lab Schedule for MembersDrop in Fridays between 1:00 p.m. and 4:00 p.m. to meet with coaches to receive individualized help.

This is an excellent time to practice and to work one-on-one with your own coach.

**** No lab March 25, April 22 and May 27 ****

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New!

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CLASS ACTIVITY # DAYS/TIME DATES MEMBER COST

Introduction to Computers I 7600.200 Mon/Wed1:30-3:30p.m. Feb. 28, March 2,7,9 $25.00

Word 2007 7601.200 Tues/Thur1:30-3:30p.m. March 8, 10,15,17 $25.00

What Is Facebook? 7602.200 Mon/Wed1:30–3:30p.m. March 14, 16 $15.00

Introduction to Computers II 7603.200 Tues/Thurs1:30–3:30p.m.

March 29, 31, April 5, 7, 12, 14 $40.00

Power Point 2007 7604.200 Mon/Wed1:30–3:30p.m April 4, 6 $15.00

PhotoShop Elements 7605.200 Mon/Wed1:30–3:30p.m.

April 18, 20, 25, 27, May 2, 4 $40.00

Genealogy Research 7606.200 Tues/Thurs1:30–3:30p.m. April 19, 21 $15.00

File Management 7607.200 Tues/Thurs1:30–3:30p.m April 26, 28 $15.00

Excel 2007 7608.200 Tues/Thurs1:30–3:30p.m May 10,12,17,19 $25.00

Windows 7 7609.200 Mon/Wed1:30–3:30p.m May 16,18,23,25 $25.00

Housekeeping Your PCActivity # 7610.200Tuesday, April 19, 6:00 p.m. to 8:00 p.m.

Location: Senior CenterCost: FREE. Registration is required.

Come learn how to tell what makes your computer run much slower and what to do about it. Learn what routine maintenance needs to be performed and how often.

Social NetworkingActivity # 7616.200Tuesday, May 17, 6:00 p.m. to 8:00 p.m.

Location: Senior Center Cost: FREE. Registration is required.

What is social networking all about? Learn how others use their computers to keep in touch with friends and family—beyond email. Learn about sites where you can share photos and information with others. Use your computer to share your legacy, your life story, and your philosophy.

FREE SPECIAL EVENTS

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19


Introduction to Computers IThis 4-session course is designed for students with no computer experience. During each session you will practice extensively using the mouse and the keyboard and gain familiarity with computer hardware, software, and the Windows program.

Microsoft Word 2007This 4-session course is designed to present basic operations for creating, editing, formatting, and printing documents using Microsoft Word 2007. It will teach margins, headers, footers, and tabs. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.

What Is Facebook?Interested in using Facebook to stay in touch with family and friends? Learn about setting up an account and how to use it. Prerequisite: experience on the internet.

Introduction to Computers II This 6-session course is designed for students who have basic computer experience. Familiarity with using the mouse and the keyboard is required. You will learn how to enter and edit text using Microsoft Word, how to add graphics, how to save and manage your data files, how to send and receive email, and how to access and search the Internet. Prerequisite: completion of the Introduction to Computers I course or pre-approval by the instructor.

Power Point 2007This 2-session course will teach the basics of using Microsoft PowerPoint to create and deliver a presentation or slide show. You will create a presentation that can be used to teach a class or give a talk on a recent trip or favorite subject. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.

PhotoShop ElementsThis 6-session course is for those who want to work with Adobe PhotoShop Elements to enhance your photographs and digital images. You will learn to improve colors and exposure, to remove unwanted

elements from a photo, and to move images from one picture to another. Learn to create collages and to add borders and frames. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.

Genealogy ResearchThere are millions of genealogy sites out there, but which ones are worth your time and what can you find? Learn about sites with compiled genealogies that may contain information on your ancestors and how to use search engines, mailing lists, and more. Bring your family names so you can search during class.

File Management—

Can’t find that picture you just put on your computer? In this 2-session course, learn how to organize your files and how to copy, move, delete, and save your data. A basic working knowledge of Microsoft Windows is required. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.

Microsoft Excel 2007This 4-session course will teach the ins and outs of creating and updating spreadsheets. The course is based on Microsoft Excel 2007. Basic skills learned in this course can be adapted to other spreadsheet programs. You will learn how to create spreadsheets, format the data, and create formulas. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.

Windows 7This 4-session course focuses on many of the changes implemented in Windows 7 and covers some of the revised operation, different look, and enhancements in Windows 7 compared to the previous Microsoft Vista and Microsoft XP operating systems. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.

20


Backing

Up Your DataHow often have we heard “you are backed up, aren’t you?” And what was your answer?

Advanced PhotoShop FeaturesFor the experienced PhotoShop user, learn how to enhance your pictures using the more advanced features of the PhotoShop Elements program.

Put Your Digital Pictures

on Your ComputerThis workshop is for you if ………. you took lots of pictures with your digital camera. Now you want to put them on your computer. And then you want to find them. Bring your camera and let us help you.

E-mail HelpNeed help with your personal e-mail? All questions welcomed! Coaches will assist you and instruct you on how to send and receive attachments and how to add email addresses to your address/contact book. And more!

Safe Computing PracticesLearn about safeguarding your data and privacy while doing email and using the Internet. This workshop is for beginner to intermediate computer users. Topics covered include data backup, viruses, virus protection, computer hoaxes, firewalls, and certain privacy issues such as spyware.

WORKSHOPS ACTIVITY # DAYS/TIME DATES COST

Safe Computing Practices 7611.200 Fri9:00a.m.–noon March 11

$10 for members$15 for

non-members

Advanced Photoshop

Features7612.200 Fri

9:00a.m.–noon March 18$10 for members

$15 for non-members

Put Your Digital Pictures

on Your Computer7613.200 Fri

9:00a.m.–noon April 8$10 for members

$15 for non-members

E-mail Help 7614.200 Fri9:00a.m.–noon April 29


non-members

Backing Up Your Data 7615.200 Fri9:00a.m.–noon May 13


non-members

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21

General Interest


AARP Driver Safety ClassAARP’s unique and newly condensed format of one HALF DAY session is designed to sharpen driving knowledge and skills and to develop strategies for adjusting to age-related changes in vision, hearing, reaction time, and other elements that relate to our abilities to be safe drivers. Graduates may be able to qualify for a discount on auto insurance. Registration for this class is required. Cost is $12.00 for AARP members, $14.00 for non-members, payable to AARP and will be accepted at the first class. Please call 303-651-8411 for more information and registration. This class is taught by AARP Volunteer Max Fuller.

Saturday, March 12, noon–4:30 p.m.

Wednesday, March 16, noon–4:30 p.m.

Friday, April 22, noon–4:30 p.m.

Monday, April 25, noon–4:30 p.m.

Monday, May 9, noon–4:30 p.m

Drumming Class Activity # 7208.200 (March 1, 15, 22)Activity #7208.201 (April 5, 12, 19, 26)Activity # 7208.202 (May 3, 10, 17, 24, 31)March Cost: $20.00 resident, $24.00 non-residentApril Cost: $28.00 resident, $33.00 non-residentMay Cost: $35.00 resident, $42.00 non-residentDate: Tuesdays

Time: 9:30 a.m.–10:30 a.m.

DRUM ONE! DRUM ALL! If you can talk, you can drum. Along with all the different types of fitness programs to choose from, one of them is drumming. The classes are fun, easy, and accessible to anyone, regardless of age or physical condition. Drumming offers many health benefits, including boosting the immune system, improving circulation, reducing stress, producing endorphins, and causing right/left brain stimulation. You may bring your own djembe drum, or one will be provided for you.

How to Organize and Maintain

Important Documents, Office

Paper, Photos, and more!Activity # 7209.200Date: Wednesday, March 9

Time: 10:00 a.m.–noon

Cost $16.00 resident, $19.00 non-resident

It’s Tax Time—but everyday papers can be as crazy making if you don’t have the systems and plan to corral them, clean them up, and know what to keep, file, shred, and archive. Eighty percent of the paper you have you’ll never see again! Learn how to manage receipts, bills, important documents, photos, mail, everyday paper piles, stacks, heaps, and those boxes filled with paper. BONUS! Each participant will receive “Dr. DeClutter’s Important Documents Location List.” Materials included; instructor: Kim Wolinski, MSW.

22


7 Myths of HappinessActivity # 7210.200Date: Tuesday, March 15



The Luck of the Irish won’t make you happy, but finding out what will can change your life! The Mythology of Happiness is the holy grail of daily living and a satisfying life. Finding the gold of happiness at the end of our daily rainbow motivates almost everything we do. No other subject has generated more books, gurus, and seminars—“happiness”—real, authentic genuine happiness. Dispel the myths of happiness to allow your true happiness to make itself known in your daily life. Instructor: Kim Wolinski, MSW.

Burn Your House Down …

Spring Clean and Find Your Joy! Activity # 7211.200Date: Wednesday, March 30



Got clutter? Life’s too short, and clutter and disorganization cause stress, chaos, confusion, and loss of time and joy. Bring your questions; learn how to decide about, sort, and clear out the clutter from your life to decrease confusion, frustration, and wasted time and energy. Learn the 10-Steps to Organizing Everything and invaluable tips and tools to make your life easier. Instructor: Kim Wolinski, MSW, Dr. DeClutter.

Savvy Social Security Planning:

Maximize Retirement IncomeActivity # 7212.200Date: Tuesday, March 15

Time: 5:30 p.m.–7:00 p.m.

Cost: $1:00 residents, $2.00 non-residents

When is it time to apply for benefits or to delay applying for benefits? How do you estimate and coordinate earnings and benefits with your spouse? Can you minimize taxes on Social Security? You will learn about these issues and many more from Tom Basil, MBA, CFP, and his partner Steve Thomas, CLU, ChFC, LUTCF.

Annuities and Your RetirementActivity # 7213.200Date: Wednesday, March 16

Time: 10:30 a.m.–11:30 a.m.

Cost: $1.00 residents, $2.00 non-residents

This seminar covers the basics of annuities and how they can work with your other retirement savings programs to help provide income during retirement. Presented by Billy Funderbuck, financial adviser.

Foundations of InvestingActivity # 7214.200Date: Wednesday, April 13

Time: 10:30 a.m.–11:30 a.m.

Cost: $1.00 residents, $2.00 non-residents

This seminar covers the key features of bonds, stocks, and mutual funds as well as the importance of proper asset allocation. Presented by Billy Funderbuck, financial adviser.

23


Energy Savers WorkshopsActivity # 7215.200Date: Monday, March 21, 10:00–11:00 a.m.

Activity # 7216.200Date: Monday, April 18, 10:00–11:00 a.m.

Cost: Free

Learn to make low-cost, easy, money-saving changes in how you use energy. Workshop leaders help create a personal plan that fits your lifestyle. Get materials on cutting energy use. Learn how to apply for low-income utility assistance, rebates, and tax credits. Get a free compact fluorescent light bulb. Please pre-register for this workshop. Presented by the Colorado Interfaith Power and Light organization, funded by the Governor’s Energy Office.

To Stop Stress Activity # 7219.200Date: Thursday, May 5



Bad news—97% of all doctor’s office visits are stress related. Good news—you can take charge! Use these 12 doable keys to make the immediate changes you really want in your life, no matter what’s happening to the contrary. BONUS! You’ll receive the 12 Commandments to Manage Stress Poster! Instructor: Kim Wolinski, MSW.

CrochetingActivity # 7218.200Date: Mondays, March 7, 14, 21 & 28

Time: 10:00–11:30 a.m.


Join Rose Jahnke in this handy craft. If you are already experienced, it is the opportunity to work with others, and share patterns. If you are new, you can learn the basics and get on your way. You will need to provide your own hook (H or I) and yarn.

Palmistry by Myrna Lou Activity # 7217.200Date: Monday, March 21

Time: 1:00 p.m.–4:00 p.m.


Everything that can be seen in a hand can be analyzed. Every line on the human hand has a meaning with numerous possibilities connected to it. Learn about the basics of Palmistry and the five basic lines: Life Line (birth, health, longevity), Love Line (soul mate connections, engagements, marriage), Work Line (employment opportunities, ability), Reproduction (possibilities in birth), and Bracelets (timelines and how one handles life). Myrna Lou will talk about the art of reading palms and what the lines on our hands tell us. Myrna Lou has been reading palms, teaching, and writing for years. Learn about her experiences, and if you care to, you can stay for a private reading following the program. Cost for a five-minute reading is $5.00, payable to Myrna Lou.

24

History/Science


Ute History Activity # 7220.200Date: Wednesday, March 9, 10:00–11:00 a.m.


Who were the people inhabiting what would become western Colorado, northwestern New Mexico, and northeastern Utah at the time of first contact with people of European heritage? We will look at the life and times of these people and the relatively long period of peaceful co-existence with the newcomers. Today, the Utes continue to be a vibrant part of life in Colorado.

John Wesley PowellActivity # 7221.200Date: Wednesday, April 6, 10:00–11:00 a.m.


The one-armed Civil War veteran was the first to lead an expedition through the Grand Canyon. That is how most people remember him. However, his public service career as head of the National Geological Survey and his vision of the long-term use and development of the arid lands of the mountain west and the Great Basin are the real story. We will go beyond the Grand Canyon adventure to find a man of even greater depth.

Estes Park Activity # 7222.200Date: Wednesday, May 11, 10:00–11:00 a.m.


From ranching community, to hunters’ paradise, to premier tourist destination, the town has a fascinating history. Joel Estes, Lord Dunraven, the Stanley brothers, Enos Mills, and even Stephen King have made significant contributions. We will take a little deeper look at a community we all love to visit but few take time to really get to know.

Colorado History SeriesPresenter Larry Ralston has a wonderful ability to

research and create interesting presentations. You

can see and hear his passion for history in these three

presentations and learn more about each topic.

25


A Nation Transformed (1850–1914)Activity # 7223.200Date: Wednesdays, March 30–April 27

Time: 1:00 p.m.–3:00 p.m.


Oliver Wendell Holmes, William James, Charles S. Peirce, and John Dewey were more responsible than any other group for moving American thought into the modern world. Their ideas changed the way Americans thought and continue to think about education, democracy, liberty, justice and tolerance. They changed the way Americans live and express their views, the way they understand themselves, and the way they treat people different from themselves. These words from Louis Menand’s The Metaphysical Club set the stage for a presentation and discussion of topics from this book and of the impact of more recent developments on our underlying attitudes. John Hitchcock, Ph.D., presenter and facilitator.

Albert Einstein’s LegacyActivity # 7224.200Date: Wednesdays, May 4–May 25

Time: 1:00 p.m.–3:00 p.m.


Just over a century ago, a young thinker created three new sciences. It was the “miracle year” of 1905. It took decades for the scientific community to begin really to absorb his contributions, based as they were on wholly new kinds of thinking about reality. Equally profound insights into humanity originated with him as his life unfolded, and his legacy spans the whole human endeavor. We will explore some ideas of space, time, and the quantum nature of reality and encounter rich paradoxes. We will see how they shaped his cultural thinking and his affirmation of the human spirit. Like Max Planck, the discoverer of the quantum, Einstein never came to accept all of what he created, but he has left us better than he found us. John Hitchcock, Ph.D., Professor Emeritus from Berkeley, will be teaching this course.

Quilting History This series of lectures is presented by Jeananne Wright, a quilting expert with over 15 years experience and a 600+ quilt collection. Jeananne tells the stories behind the quilts and displays quilts from the era she is presenting, in a way that educates and entertains.

Amish Quilts

Activity # 7225.200Date: Wednesday, March 23

Time: 9:30 a.m.–11:00 a.m.


Trace the history of Amish from Europe to America and learn about the development of their quilt-making traditions and styles. Explore regional differences in the Amish quilts and learn about Amish culture and traditions. Jeananne brings authentic Amish quilts and textiles and over a dozen miniature quilts to share.

Gather up the Fragments … Civil War Era Quilts

Activity # 7226.200Date: Wednesday, April 13

Time: 9:30 a.m.–11:00 a.m.


Quilts and the Civil War are interwoven in a way that will enlighten and entertain the audience. This session features 1840–1870 quilts from Jeananne’s collection. Find out what kind of quilts were made for the soldiers and what kinds might have been used on the Underground Railroad.

Quilts of the 1940s, 1950s, and 1960s:

Activity # 7227.200Date: Wednesday, May 25

Time: 9:30 a.m.–11:00 a.m.


Take a nostalgic journey through the ’40s, ’50s, and ’60s as Jeanane traces the nation’s history, reviews styles and trends, and offers an explanation as to why this time in quilt history is often overlooked. Jeanne brings her collection of feed sack quilts.

26

Humanities/Cultural


Beginning Digital PhotographyActivity # 7228.200Date: Thursdays, March 17–April 14

Time: 10:00 a.m.– 11:30 a.m.


Would you like to learn more about your digital camera and get better results? Although manufacturers present these remarkable electronic innovations as easy to operate, they can be quite complex. There are many more settings; menus, buttons, and options than on our old film cameras. You will be learning some of the most important settings and tools to help you take a good photograph. You will be working both indoors and outdoors, as the weather allows. Instructor Susan Silberberg Peirce, Ph.D., can teach you the fundamentals of how to get an image that pleases you. In addition to your camera and camera manual, your receipt will list the materials needed for the class.

Beginning GuitarActivity # 7229.200Date: Thursdays, March 17–April 14

Time: 10:00 a.m.–11:30 a.m.


Learning to play a musical instrument has many benefits; it enhances your brain, feeds your creative side, and keeps you young at heart. Roger Peirce, who has his degree in classical guitar from Cal Arts, is here to teach you some of the basics and get you on your way. You will learn the types of guitar, different styles of music, holding the guitar, music notations, chord progression, and fingerboard layout. Written material will be provided, and you will need to provide your own guitar.

Beginning

SpanishActivity # 7230.200Date: Tuesdays, March 1–April 5

Time: 5:30 p.m.–6:45 p.m.

Cost $ 45.00 resident, $54.00 non-resident

It’s a new year and time to treat your brain to a basic Spanish language course! Our teaching team of Joanie O’Brien and Michael Keating, who live in Mérida, México, each winter, have taught seniors for the past 8 years and will offer their successful course again. Beginners and those with some background (no matter how far back) are welcome! Classes will cover pronunciation, conversation, and phrases in an integrated curriculum using music, games, poems, and literature to cover basic skills of colors, counting, months, days of the week, and vocabulary for traveling, dining, and social engagement. All this and more covered in a relaxed and fun way! You will need the basic textbook: The Pocket Idiot’s Guide to Spanish Phrases (paperback) by Gail Stein, $9.95 (ISBN-13: 9781592574537)

27


It is time to visit two silent movies that paved the way for the movie industry: The Gold Rush and True Heart Susie. All films have been selected by our host, Joseph Maxner. The films are projected onto a screen so they are larger and easier to see.

Time: 5:30 p.m.

Cost: Free, please register

The Gold RushActivity # 7300.200Date: Tuesday, April 5

A character from Charlie Chaplin’s most critically acclaimed film, The Little Tramp, searches for gold and romance in the Klondike in the mid-1800s. This film Includes the dance of the rolls, pantomime sequence of the shoes, and Chaplin’s lovely music. (1925, silent, music accompaniment, runtime 136 minutes)

True Heart Susie/ Hoodoo AnnActivity # 7301.200Date: Tuesday, April 12

The focus of this “double feature” is True Heart with Lillian Gish. A simple moving story about a woman who is in love with a man who marries someone else. Lillian Gish is one of the great actresses of the silent era with an incredibly long career. (1919, silent, runtime 87 minutes)

OnceActivity # 7302.200Date: Tuesday, April 19

A street musician in Dublin strikes up a friendship with a migrant street hawker, and the duo ends up composing and recording a series of songs. A charming tale of love and music, with Dublin as its backdrop, Once is fun and fresh. Oscar for original music. (2007, R, runtime 85 minutes)

Music of the HeartActivity # 7303.200Date: Tuesday, April 26

Based on the true story of Roberta Guaspari (Merle Streep), a violin teacher, who leaves suburbia with her two sons and a dream of teaching the violin to children with 50 violins she has purchased. Roberta finds herself working with Harlem students that will become the landmark East Harlem Violin Program. In spite of all the obstacles, their determination leads to a performance at ?????. (1999, PG, runtime 124 minutes)

Book Discussion and Film: The

Thirty-Nine StepsActivity # 7304.200Date: Tuesday, May 3

Cost: $2.50 (limited to 12 persons)

Richard Hannay, “an ordinary fellow,” stumbles upon a plot of espionage and murder. He finds himself in possession of a little black book that holds the key to the conspiracy. He’s on the run from both the police and members of a secret organization who want to keep their secrets hidden. Alfred Hitchcock directs a terrific movie, adding a female to his version. (1935, not rated, 86 minutes)

Spring Film Series

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Great Conversation of Great IdeasActivity # 7231.200Date: Thursdays, March 3, 17, 31;

April 14, 28; May 12, 26

Time: 9:30 a.m.–11:00 a.m.

Cost: donations accepted for copies of the readings

This thought-provoking discussion group on the 103 Great Ideas that are the core of everybody’s thinking will be led by facilitator Brian Hansen, who has extensive experience in the “Great Books and Great Ideas” curriculum. He will present the themes which come from philosopher Mortimer Adler. There are brief reading materials intended to accompany the discussions. Reading selections are from “Great Ideas: A Lexicon of Western Thought” and “Great Treasury of Western Thought.” Reading assignment copies can be downloaded from Brian’s website: http://home.comcast. net/~pamjhansen/site/?/home/.Or copies of the readings will be provided at the meetings. Please join in the exploration of the

great ideas. This class is continuous; each week is a new topic. If you have never participated before you are welcome, or if you have missed a session or two, come on back.

Sing Along Activity 7233.200Date: Wednesdays, March 23,

April 27, May 18

Time: 2:00 p.m.–3:00 p.m.

Cost: FREE, registration required

Do you enjoy music, humming a tune, or singing along to the radio? This activity just might be what you are looking for. Please join Ray Anderton as he leads you in songs you sang when you were young with Sib playing the piano. Words for the songs will be provided; all you need to do is show up and bring your voice and fun attitude. This group is mainly for fun and song, not to be a performing group. Please register if attending, as we will have materials for each participant.

Resource Education

Activity # 7232.200Date: Wednesday, May 18

Time: 9:30 a.m.–11:00 a.m.

Cost: Free, but please register so we are prepared.

Know the scams that are most popular today.How do you deal with those calls from overseas that sound so real, someone who claims to be so desperately in need and is in reality so fraudulent? What do you do when someone offers you a deal that seems too good to be true? And it is? What happens to all the money you invest in sweepstakes and lotteries that you will never win? Back by popular demand, our Longmont Police Department Detectives will inform us about the latest scams and what to do.

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New to Medicare?Activity # 7234.200 (Monday, March 21)Activity # 7235.200 (Monday, April 18)Activity # 7236.200 (Monday, May 16)Date: 3rd Monday of every month

Time: 10:00 a.m. to noon

Cost: FREE, registration requiredLocation: Longmont Senior Center

New to Medicare classes, presented by the Boulder County Aging Services Division Medicare Ombudsman Program. Information is provided about Medicare enrollment, what and how Medicare pays, types of Medicare plans and how they work, and prescription drug coverage. There is time for both a group presentation and an individual meeting with a Medicare Ombudsman to answer your questions.

Call the Senior Center at 303-651-8411 or contact the front desk to sign up.

Learn About Veterans Benefits:

Are You A Veteran, The Spouse

Or Widow Of A Veteran?Activity # 7237.200 Date: Monday, February 28

Time: 11:00 a.m.– noon

Cost: Free, but please be sure to register

This presentation will include information on veteran’s pensions, disability claims, and spouse’s benefits. You will also learn how to apply for Aid and Attendance and/or nursing home benefits. The information will include information on service-connected disabilities and non-service-connected disabilities. We are fortunate to have Karen Townsend, Veterans Service Officer, of Boulder County here to present and answer your questions.

Senior Paint-A-Thon

Information Session Monday, March 21, 10:00–11:00 a.m.

Activity # 7238.200 Do you or someone you know need assistance with painting your/their home? Longmont Senior Services coordinates a volunteer program that paints the homes of income qualifying senior homeowners for FREE. If you would like to see photos of past projects, find out more information, or want help with the application, please sign up for a FREE information session:

Applications available: call Molly McElroy at 303-651-8530

Questions about the program: call Kari Grotting at 303-651-8495

Applications due: Thursday, March 31Anticipated painting date: late July

2

A Warning from Stan Garnett,

District AttorneyDon’t Pay to Play and Don’t Wire a Liar - these two messages from our local District Attorney are sent out as warning to older persons that alarming numbers of Boulder County residents have fallen victim to scams involving phony lotteries, fake sweepstakes winnings, online “friends” in distress, grandchildren “in jail”, or advance payments for internet products that don’t exist. Don’t give anyone your personal information or send money anywhere before you check it out.

If you have questions abut a supposed lottery win, or a check you have received to pay taxes on those supposed “winnings”, or a request from a friend, relative, charity, or sweepstakes to wire money - call the DA’s office first - Consumer Protection at

303-441-3700.

3000

Wellness & Health Education


Building Your Health Care VillageActivity # 7800.200 Date: Monday, March 14, 9:00–11:00 a.m.


The times they are a-changin’! With all the anticipated changes in health care, what’s a body to do? What IS clear is that we will need to become better health care consumers, learning self-advocacy, practicing self-care, and co-creating new models. Three local physicians will discuss some of the changes and how they affect us and their practices, followed by break-out sessions to brainstorm how we can become more engaged in our own health care. Come prepared to think differently and to develop a plan for your self-care.

No, It’s Not

April Showers or WikiLeaks,

It’s Pelvic Floor Distress!Activity # 7801.200 Date: Tuesday, April 12, 4:00–6:00 p.m.


The pelvic floor is a network of muscles, ligaments, and tissues that act like a hammock to support the organs of the pelvis. Over the years, weakness in or injury to the area can result in a variety of symptoms affecting both men and women, such as incontinence, abdominal pain, or even low back pain. John Kefer, MD, PhD; Jenn Davia, PT specializing in Pelvic Floor Dysfunction; and Kathleen Lawler, RMT, Arvigo Technique™ Maya Abdominal Therapy practitioner will help us learn ways to move beyond Kegels to build strength and improve our pelvic floor health.

Presented by the Health Center of Integrated Therapies and other Longmont United Hospital staff.Time: 9:30 a.m.–11:00 a.m.

Cost: $2.00 resident,

$2.50 non-resident per session

I - Pain Monday, March 28

Activity # 7802.200Pain is your body’s way of telling you something is not quite right. Pain is not to be ignored, and you do not have to live with it. Whether your pain is superficial or deep, acute or chronic, pre- or post-surgical, emotional or physical, you will gain an integrative approach to your pain in this session.

II - Hydration Monday, April 25

Activity # 7802.201Water, water everywhere, but how can we use it to enhance our health? We will discuss the importance of water as a nutritional component of your diet and how to recognize signs of dehydration. Learn ways you can easily utilize hot/cold applications at home to decrease swelling, post-surgical pain, pains/strains. We will also address various forms and benefits of water therapy.

III - Mobility Monday, May 23

Activity # 7802.202We all hope to maintain an activity lifestyle for as long as possible, even if we have limitations in our movement. This session will describe a variety of ways to keep our bodies moving.

An Integrative Approach to

Self-Care: Three-Part Series

31


Home Alone Doesn’t

Mean Going It AloneActivity # 7803.200 Date: Monday, April 11

Time: 9:00 a.m.–11:00 a.m.

Cost: $1:00 residents, $2.00 non-residents

What happens when the going gets so tough it is hard to take care of yourself, or a loved one at home?

Join us in a conversation exploring the many options for bringing services into your home so that you can remain there as long as possible. We are fortunate to have some very skilled experts joining us: West Roybal of Home

Helpers, Todd Stork of Dignity Care, Mary Lou May of Boulder County Aging Services Project Hope, Karla Jo Hale of Meals on Wheels, and one of our own Resource Specialists. You will learn about resources, be able to ask questions, and learn where to turn.

The Lighter Side of Hearing LossActivity # 7804.200Date: Thursday, March 10

Time: 9:30 a.m.–11:30 a.m.


Hearing loss is a serious condition … but that doesn’t mean we can’t have a little fun. We’ll share jokes, cartoons, and stories about our own adventures and misadventures. We’ll also examine friendlier ways of presenting your hearing loss that encourage cooperation rather than resistance.

Beyond Hearing Aids: Today’s

Best Devices for People with

Hearing LossActivity # 7804.201Date: Thursday, April 14Time: 9:30 a.m.–11:30 a.m.Cost: $5.00 resident, $7.00 non-resident

Communication technology today offers many more options for living with hearing loss. Come and test personal listening devices. See home adaptations for TV and music. Test the bed-shaker and strobe light alarm clocks, flashing alerts for phone, doorbells, and smoke alarms.

The Inner Experience

of Hearing LossActivity # 7804.202Date: Thursday, May 12

Time: 9:30 a.m.–11:30 a.m.


The social impact of untreated hearing loss can be devastating: isolation, misunderstanding, withdrawal, depression, anxiety, and stress. It doesn’t have to be so. While rarely discussed, emotional impacts affect physical and mental well-being. A panel will talk about their experiences.

Living Well With Hearing Loss SeriesPresented by Rebecca Herr, MA, and others.

Maryy Lou

32


Be Well Colorado* Date: Tuesdays, April 19–May 24

Time: 2:00 p.m.–4:30 p.m.

Cost: Free

Registration: Call Marja, 303-441-3599

Stanford University’s Chronic Disease Self-Management Program teaches participants techniques to deal with problems related to ongoing health conditions such as fighting fatigue, dealing with depression, controlling pain, learning exercises to build and improve strength, appropriate use of medications, effective communications with family and health professionals, and how to evaluate new treatments. *Also known as Healthier Living.

Boulder County Aging Services presents this six-week course to help those with chronic diseases find ways to manage their conditions.

Matter of BalanceDate: Mondays, April 25–June 13

Time: 1:30 p.m.–3:30 p.m.

Cost: Free

Registration: Call Marja, 303-441-3599

This award-winning program can assist you with learning ways you can increase your activity level to improve or maintain your stability and learn how to prevent falls. This is an 8-week course taught by physical therapists, presented to you by Boulder County Aging Services. Class size is limited to 12 people; must enroll in advance.

Advance Directives WorkshopsActivity # 7805.200 Friday, March 11

Activity # 7806.200 Friday, April 8

Activity # 7807.200 Friday, May 13

Time: 9:30 a.m.–10:30 a.m.

Please note: These are separate workshops, not a series. Free, but please register in advance.

There is no better time than the present to consider and clarify your wishes for medical treatment in the event you become incapacitated. Preparing documents expressing those wishes ahead of time is a true gift to your loved ones and your physician, relieving them of the uncertainty of how you want to be treated. In this workshop, we will review the various documents related to advance planning (medical power of attorney, living will, Five Wishes) and provide you with the necessary materials. Led by Peggy Arnold, MA, Program Coordinator of PrestigePLUS.

More learning opportunities throughout

the community can be found at Life

Longmont Learning website:

www.lifelongmontlearning.com

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33

Health & Wellness Services

See page 1 for more information.

Office Hours: Mon.-Thu., 9:00 a.m. - noon and 1:00 p.m.- 4:00 p.m.Closed: FridaysTelephone: 303-651-5080Location: Longmont Senior Center

Wellness Clinic 2nd & 4th Mondays

Time: 8:00 a.m. - noon

WALK-IN - OPEN TO ALLNO APPOINTMENT NECESSARY!

Be proactive and preventive about your health care by stopping by our office to chat with the PrestigePLUS nurse. This clinic will help you stay alert about your health. Have your blood pressure, weight, pulse, oximetry, and blood sugar checked and discuss other health concerns.

Medication ReviewFirst Monday of each month

Time: 9:00 a.m.–11:00 a.m.

A pharmacist from Longmont United Hospital offers 30-minute consults on medication management at the PrestigePLUS office. Call 303-651-5080 for an appointment.

Time: 9:30 a.m. - 10:30 a.m.

Come find out about PrestigePLUS and what we can offer you. Meetings are the first Friday of each month from Call us for details at 303-651-5080.

Therapeutic Services

The following Therapeutic Services are currently offered at PrestigePLUS:

Detailed information describing the various therapies, fees, and schedules is available at the PrestigePLUS office. Please stop by or call 303-651-5080 to schedule an appointment.

Wellness Consulting

PrestigePLUS offers Wellness Consulting on an individual basis. Our nurse will work with you in assessing your current level of health and satisfaction with all aspects of your life (body, mind, and spirit). She will help you determine your readiness to change, set health and wellness goals, and follow up on those goals. Call 303-651-5080 for an appointment.

34

Health & Wellness Services

Acupuncture for

Destressing ClinicsDate: Wednesdays

Time: Drop-In from 12:30 to 1:00 p.m.

Cost: $15.00 per session

$10.00 per session for

PrestigePLUS members

Acupuncture is an ancient Chinese healing system based on the principle that health is maintained by a balanced flow of energy, or chi, throughout our bodies. Acupuncture for Destressing uses ear acupuncture points to unleash endorphins which help to calm the sympathetic nervous system. This can relieve stress and cravings and reduce chronic pain. The technique not only balances, but brings one a sense of feeling more centered and relaxed, yet alert. Sessions are 45 minutes long and take place in a community setting.

Foot Care ClinicDate: 2nd & 4th Fridays

Time: Noon–4:45 p.m.

Cost: $45.00 for 1st assessment

$30.00 for follow-up visits

There is an extra charge for home visits or special needs.

Foot care is offered by a registered nurse and includes short foot massage, foot bath, nail and callous care. Perfect for those with diabetes and anyone who may have special foot care needs. Other times also available at alternate sites. Call Summer Cares LLC at 303-651-5224 for an appointment.

Advance Planning

Assistance ServicesWe can help you review and update your advance medical directives (living will, medical power of attorney, Five Wishes) or provide you with the new documents. We can also discuss ethical wills and other forms of personal legacies, if you wish. Call 303-651-5080 for an appointment with the PrestigePLUS Program Coordinator.

Coming in April:

Skin Cancer ScreeningsAre you concerned about skin discoloration or growths on your skin? Local dermatologists will be on hand for a brief assessment at the Health Center of Integrated Therapies (HCIT), 1551 Professional Lane, Suite 125. Please call the Skin Cancer Screening Hotline at 303-485-3435 for more information on date and times and to schedule an appointment.

dd dd dd s.. s.. n

35

Exercise

CLASS ACTIVITY # DAYS/TIME DATES COST

Aerobic Fitness ClassNo class 5/30

Drop-In Mon./Wed./Fri. 8:00 - 9:00 a.m. Ongoing Class $32 for 18 classes

$18 for 10 classes

Feldenkrais Method®

Easy Movement

7503.2007503.2017503.202

Tuesdays 10:00 - 11:00 a.m.

Mar. 1–29Apr. 5–26May 3–31

$35 (R) $42 (NR) $28 (R) $33 (NR) $35 (R) $42 (NR)

Qi Gong 7505.200 Thursdays 10:30 - 11:30 a.m. Apr. 7–May 12 $48 (R) $57 (NR)

Pilates No class 5/30

7506.200 7506.201 7506.202

Mondays 12:30 - 1:30 p.m.

Mar. 7–28Apr. 4–25May 2–23

$29 (R) $34 (NR) $29 (R) $34 (NR) $22 (R) $26 (NR)

Pilates7507.2007507.2017507.202

Wednesdays12:30–1:30 p.m.

Mar. 2–30Apr. 6–27May 4–25

$35 (R) $42 (NR) $28 (R) $33 (NR) $28 (R) $33 (NR)

Senior Conditioning St. Vrain Memorial Building, 700 Longs Peak Ave.

7508.200 7508.201 8508.202

Tues. & Thurs. 8:00 - 9:00 a.m.

Mar. 1–31Apr. 5–28May 3–31

$30 (R) $36 (NR) $24 (R) $29 (NR) $27 (R) $33 (NR)

Strength Training St. Vrain Memorial Building, 700 Longs Peak Ave.

7509.200 7509.201 7509.202

Tues. & Thurs. 9:15 - 10:15 a.m.

Mar. 1–31Apr. 5–28May 3–31

$30 (R) $36 (NR) $24 (R) $29 (NR) $27 (R) $33 (NR)

Yoga - Active Adults No class 5/30

7510.200 7510.201 7510.202

Mondays 2:00 - 3:00 p.m.

Mar. 7–28Apr. 4–25May 2–23

$28 (R) $33 (NR) $28 (R) $33 (NR) $28 (R) $33 (NR)

Gentle Yoga (beginner) St. Vrain Memorial Building, 700 Longs Peak Ave.

7511.200 7511.201 7511.202

Wednesdays 10:30 - 11:30 a.m.

Mar. 2–30Apr. 6–27May 4–25

$35 (R) $42 (NR) $28 (R) $33 (NR) $28 (R) $33 (NR)

Wu Tai Chi 7512.200 7512.201 7512.202

Wednesdays 5:00 – 6:00 p.m.

Mar. 2–30Apr. 6–27May 4–25

$40 (R) $48 (NR) $32 (R) $38 (NR) $32 (R) $38 (NR)

Zumba

No class Tues., Mar. 8 Drop-in

Tuesdays 11:30 a.m. -12:30 p.m.

Ongoing classPurchase activity

Card

$32 for 18 classes $18 for 10 classes

Line Dance

No class Tues., Mar. 8

7513.2007513.201 7513.202

Tuesdays 1:30 – 2:30 p.m.

Mar. 1–29Apr. 5–26May 3–31

$20 (R) $24 (NR) $20 (R) $24 (NR) $20 (R) $24 (NR)

Essentrics 7514.2007514.201 7514.202

Wednesdays2:00–3:00 p.m.

Mar. 2, 9, 16, 23Apr. 6, 13, 20, 27May 4, 11, 18, 25

$20 (R) $24 (NR) $20 (R) $24 (NR) $20 (R) $24 (NR)

CLASS A

36

Exercise

Aerobic Fitness ClassRegistration is ongoing. This fun, uplifting class provides aerobic exercises to improve your health, make you feel good, and start your day with positive energy. The Y.M.C.A. provides instructors. Jeanie has been teaching for the past several years, and her students love the class. It is a great workout. If you have never tried this class, we offer the first one free so you can try the activity. It is never too late to start exercising and improving your health.

“Essentrics”This class combines movement from classical stretching, yoga, and Pilates to create a low-impact and non-aerobic program, with an emphasis on stretching and lengthening muscles, creating toned, balanced muscles and movements. It will help you with flexibility, balance, and strength; it will improve your posture and increase muscle tone. You will work from standing positions as well as from the floor on a mat. Join Heather Corey, who is certified in “Essentrics,” and find a new way to put some pep in your step.

Feldenkrais Method®—

Easy MovementWould you like to regain flexibility, improve your balance and coordination, and reduce tension and pain? In these Awareness Through Movement® classes, you will be guided through a series of movements designed to allow your body to move more easily. Regain flexibility and improve balance as you slowly and gently complete each movement. This class is excellent for those with neurological issues such as MS or Parkinson’s and those recovering from stroke. People with such issues, who are not seniors, may also attend this class at the

non-resident rate. This class will be done on a chair or on the floor on thick mats depending on your abilities.

Qi Gong Qi Gong is the ancient practice of energy cultivation which allows people to access their “healer within.” Qi is your internal vital life force energy. This ancient, powerful, and simple mind/body/spirit practice includes gentle, rhythmic body movements, self-massage, breath work, and meditation. The positive effects of Qi Gong include overall health improvement, an increased sense of well-being, and healing from disease/illness. Your teacher will be Randi Savage, RN, MS, Lic. Acupuncturist. She has been teaching Qi Gong for over 9 years. Randi is trained as a Classical Five Element Acupuncturist and incorporates Chinese medicine theory into her classes.

PilatesDiscover this popular modality of core strengthening and improve your flexibility, relieve joint pain, and increase your peace of mind and breathing capacity. Kathy Kerr, certified Pilates instructor, will give you individual attention and focus. All levels of fitness welcome. Most work will be done on the floor on a mat.

Senior ConditioningIf you want to start exercising, this is the perfect class for you! Learn the basics behind strength training, starting by working on different muscle groups and learning proper techniques and body alignment. You will work with various types of equipment such as balls, bands, steps, and hand weights, and learn things you can do at home, too.

al

New!

37

Exercise

This class gives you an “all in one” workout and may even include some mild cardio to get your heart rate elevated in addition to building and toning muscles. It is never too late to get in shape! This class will be offered in the St. Vrain Memorial Building located at 700 Longs Peak Ave.

Strength TrainingIncrease bone mass and muscle strength and reduce the risk of osteoporosis with a training program that will teach you to improve your strength, balance, and posture and reduce your risk from injury by building and toning muscles. Please note: in order to enroll in this class you must have previously taken the Senior Conditioning class or receive permission from the instructor. This class will be offered in the St. Vrain Memorial Building, 700 Longs Peak Ave.

Yoga for Active Adults Experience for yourself how yoga is a great way to improve total well being. Flexibility, strength, balance, breathing, and relaxation will be taught. Participants should be able to get up and down off the floor, since we explore reclining, sitting, and standing poses. Please bring 1 sturdy blanket or 2 large beach towels and a yoga mat, if you have one. New students please come to the first class 10 minutes early. Instructor: Gwyn Cody.

Gentle Yoga (Beginner Oriented—hosted at the St. Vrain Memorial Building)This class is a very easy and gentle class. People with MS, Parkinson’s, and arthritis have all found this class to be helpful. Yoga is a great way to improve total well-being. Techniques will improve breathing, flexibility, strength,

balance, and relaxation. Please bring 2 blankets or a yoga mat.

Wu Style Tai Chi (evening class)This evening class is taught by Lillian Koenigsberg. Tai Chi is used to reduce stress; increase flexibility; improve muscle strength; increase energy, stamina, and agility; and increase feelings of well-being.

ZUMBA® (Tuesdays only)

Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that energizes you. The goal is simple: we want you to want to work out, to love working out, and to get hooked. You can achieve long-term benefits with these routines that feature interval training sessions of fast and slow rhythms and resistance training combined, which tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

LINE DANCE“5-6-7-8 and two to the left, two to the right and slide!” Join Terry Wallace, your instructor, in this wonderful form of exercise. The benefits of line dancing are many—control high blood pressure and cholesterol, manage stress, reduce risk of heart disease, strengthen bones and muscles without hurting your joints, and improve your posture and balance. This in turn can prevent falls, increase your stamina and flexibility, and build confidence, and it gets even better! Not only is it a physical activity but it will keep your brain active, and you get to socialize and have a lot of fun all at once.

38

Drop in Sports

Sports/Outdoors

BadmintonWednesdays and Fridays

Time: 9:15 a.m.–11:00 a.m.

Cost: 50¢ per session

Join this fun group for a rousing game and a good workout. Badminton is great. Have you played recently? Stop in and try it. Equipment provided.

PickleballTwo courts available at the

Recreation Center, 310 Quail

Mondays 10:00 a.m.–noon,

Tuesdays 2:00 p.m.–3:30 p.m.,

& Thursdays 2:00 p.m.–4:00 p.m.

Fees payable at the front desk of the Recreation Center. Check out this fun, unique game. It is best described as a hybrid of tennis and badminton.

Table TennisWednesdays and Fridays

Time: 9:15 a.m.–11:00 a.m.

Cost: 50¢ per session

Join other table tennis enthusiasts for some friendly competition. Equipment provided.

Tennis—weather permittingDate: Tuesdays and Thursdays,

8:00 a.m.–10:00 a.m.

Drop in for tennis on Tuesdays and Thursdays at Pratt Park, located at the intersection of Baylor and Ithaca Streets. Beginning, advanced, and “rusty” tennis players are invited to join the casual, senior open play program. No registration fees, just head out to the courts for a game or two with other older tennis enthusiasts.

VolleyballDate: Fridays, continues to the end

of March, 2011

Time: 1:00 p.m.–3:00 p.m.

Location: St. Vrain Memorial Building, 700 Longs Peak Ave. Cost: $1.75 per session or Senior Center Activity Card

All levels of players are welcome! You don’t have to be a great player or in great shape to play. Enjoy the camaraderie of other volleyball enthusiasts and get some exercise too. This is an ongoing activity. A drop-in fee of $1.75 is collected each session (afternoon), or you may purchase a Senior Center activity card with 10 or 18 uses on it.

39

Sports/Outdoors

Organized Sport Leagues

SoftballFor those ages 50+ interested in playing in a formal league, the Longmont Senior Center will be participating in the Colorado Senior Softball Association, starting this spring. A final Organizational Meeting will

be held Friday, February 25, 9:00 a.m., to determine teams for the season. Practices begin in early March (weather and field conditions allowing), and games begin in April, continuing through mid-August. They are played throughout the Denver metro area. Practices and home games are hosted at Garden Acres Park (2058 Spencer) and are on Monday and Wednesday mornings. If you have questions or would like to join a team, please contact Kari at 303-651-8495.

Senior Golf

AssociationActivity # 7920.200Cost: $16.00 resident, $19.00 non-resident

This is a great way to get out and play 9 holes of golf with other senior golfers; all levels of golfers are welcome; NO GHIN number required. This fun, non-competitive, weekly group will begin play on May 20 and continue through October, 2011.

An organizational meeting will be held

Friday, April 22, at 2:00 p.m. at the Longmont Senior Center. The registration fee will be collected at this time: $16.00 resident, and $19.00 nonresident. All interested participants are asked to attend this meeting. League rules will be explained as well as volunteers’ assigned jobs for the upcoming season. If you are unable to attend, please contact Theresa Schulte, 303-651-8578 or [email protected].

Outdoors

Alpine Skiing,

Nordic Skiing, and SnowshoeRTD and ELDORA Mountain Resort collaborate to offer seniors skiing on Tuesdays, continuing through March 29. The cost for the round trip RTD SeniorRide to Eldora is $5.00 for those 65+ and $10.00 for all other ages.

Check in at the Senior Center by 8:00 a.m. The bus will depart at approximately 8:10 a.m. and return at approximately 3:00 p.m. Cost for the downhill ticket will be $22.00, and cross country trail fees are $12.00. If you have questions regarding this program, call Theresa at 303-651-8578 or e-mail Theresa at [email protected].

40

Sports/Outdoors

Snowshoe OutingsThis is a great way to get out and enjoy the outdoors. When snowshoeing, you should plan to be in the outdoor elements for at least a few hours. The distance traveled will be determined by the groups’ progress and is based more on timeand conditions. The group stays with the leaders. Be sure to dress warmly and in layers—wear waterproof pants, boots, and outerwear. Remember to bring along water, snacks, and your lunch—you’ll be eating on the trail. You should be in good health and able to walk at a decent pace. Snowshoeing can be strenuous exercise. You will be responsible for getting your own equipment. Minibus transportation is provided. Based on snow conditions, the destination may change. Refunds are not given for a change of location unless the new location is a greater level of difficulty.

Days: ThursdaysCheck-in: 8:15 a.m.Depart: 8:30 a.m.Return: approx. 3:00 p.m.Cost: $5.50 resident, $6.50 non-resident (For a full refund, cancel by Monday prior to the outing.)

March 10, Bear to Dream**Activity # 7900.200Level: easy-moderate

March 24, Bear to Bierstadt**Activity # 7901.200Level: easy-moderate

** In Rocky Mountain National Park; you will need a pass, or you can pay a one-day fee.

Hiking & Mountain Walks

Information MeetingActivity# 7902.200Wednesday, March 2, 9:00 a.m.

Cost: FREE

If you are new to the Longmont Senior Services hiking program or would like to know the difference between our hiking and mountain walks, please join us. It is important for the safety and comfort of all participants to be as prepared as possible for these outdoor activities, so we hope you’ll join us. We will share information about the programs, talk about equipment and supplies, and answer questions you may have.

Mountain WalksFor those of you interested in outdoor walks, but not at the pace or level of hikes, this may be a perfect alternative for you. We will visit various scenic locations for a slower-paced, more casual outdoor experience. However, this is an outdoor experience, and all walkers are responsible for staying with the group and bringing and carrying your own equipment. The walks will last approximately 2 to 3 hours. If you are unsure about your ability to participate, please attend the Hike & Mountain Walk Information Meeting or call Kari at (303) 651-8495.

Check-in: 7:45 a.m. / Depart: 8:00 a.m.Return: approx 1:30 p.m. (depending on location)Cost per walk: $7.00 resident, $9.00 non-resident. For a full refund, cancel 3 business days prior to the hike.

Tuesday, April 26, Boulder Creek Path

Activity # 7903.200Beginning Elevation: 5,200 feet

Tuesday, May 24, Estes Lake Trail

Activity # 7904.200Beginning Elevation: 7,500 feet

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Sports/Outdoors

HikingA variety of hiking destinations with different skill levels has been planned. All hikers are responsible for bringing and carrying their own gear: water/drink, food, clothing, and equipment. Hikers are also responsible for staying with the group and being able to maintain a pace appropriate to the rating. Mileage is approximate and represents the entire distance. Please ask at the front desk for a Hiking Newsletter—it contains more program information, details about how hikes are rated, and extra tidbits. The hike locations may be changed based on unforeseen conditions (i.e., weather, construction). Return time may vary according to location, weather, pace, and trail conditions. Prior to hiking, be sure to check with your physician before starting this

program and make sure you are in good health. Hiking, especially at higher elevations, can be strenuous. If you have questions about your conditioning or endurance level, we encourage you to begin with an easy hike and consult the Hiking Newsletter for information about how we rate hikes. You may also attend the Hike & Walk Information Meeting or call Kari at (303) 651-8495 for more help.

Day: ThursdaysCheck-in: 7:45 a.m. / Depart: 8:00 a.m.Return: approx 2:30 p.m.Cost per hike: $7.00 resident, $9.00 non-resident. For a full refund, cancel 3 business days prior to the hike.

April 14

Marshall MesaActivity # 7905.200Elevation: 5,800 feetGain: 300 feetDistance: 4 milesLevel: easy

April 21

Bobcat RidgeActivity # 7906.200Elevation: 5,300 feetGain: 400 feetDistance: 4.5 milesLevel: easy-moderate

April 28

Activity # 7907.200Elevation: 5,500 feetGain: 235 feetDistance: 3.3 milesLevel: easy

May 5

Picture Rock Trail to Heil Valley Ranch North

Activity # 7908.200Elevation: 5,400 feetGain: 300 feetDistance: 4 milesLevel: easy-moderate

May 12

Mesa & Blue Stem TrailsActivity # 7909.200Elevation: 5,500 feetGain: 600 feetDistance: 5.6 milesLevel: moderate

May 19

Pinewood ReservoirActivity # 7910.200Elevation: 6,600 feetGain: 200 feetDistance: 4 milesLevel: easy

May 26

Pinewood SpringsActivity # 7911.200Elevation: 6,500 feetGain: 500 feetDistance: 3.7 milesLevel: easy-moderate

** In Rocky Mountain National Park; you will need a pass, or you can

pay a one-day fee.

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Trips are scheduled on various modes

of transit: mini buses, school buses

and coach buses. The style of bus is

dependent upon cost, size of group,

time and distance traveled, as well as

availability of buses. We always try to

be cost efficient and comfort oriented.

Departure times are definite. We do not wait for participants past the designated departure time either from the Senior Center or returning to the Senior Center.

Return times are approximate. Please do not schedule appointments close to the return times, we never know when delays may occur.

Bus seat assignments are made at the time of check-in. Participants draw a seat number for themselves and one other person (shared seating). These assigned seats are used both going to and from the trip destination.

Cancellations must be received by the dates printed in The GO if a full credit or refund is to be received. After that date, a partial credit or refund may be issued only if the spot is resold. Cancellations must be processed through the Senior Center. When possible, the staff will attempt to resell your spot to the first person on the waiting list, or if it is last minute and the Senior Center is closed, you may give your ticket to a person of your choice. Please call 303-651-8442, if you do so.

Trip Registration LOTTERY INFORMATIONIn fairness for all and to eliminate the need to arrive early, we will use a lottery format. Numbers will be distributed to participants at 10:00 a.m. Corresponding numbers will then be placed in a tumbler and drawn randomly. When your number is called, you will have the opportunity to register for trips. Participants must be present when their number is called to keep things running smoothly. If you arrive after 10:00 a.m., your number will be added to the tumbler after you are seated. You may register for yourself and one other senior.

Longmont Senior Center910 Longs Peak Ave.

Customers going out on trips, please park your vehicles at the east end of the parking lot, leaving the spaces closest to the building for customers coming and going throughout the day. Thank you.

Trip & Registration Information

Trips

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Trips

LUNCH WAGONEach month we will visit a different restaurant for a nice or casual lunch, depending on the restaurant and dining style. Seating limited to Senior Services mini bus.

Double Tree Restaurant, PlattevilleActivity # 8000.200 Tuesday, March 1Activity # 8003.200 Tuesday, March 8Activity # 8008.200 Tuesday, March 22

If you want a great salad bar, good food, and low-key environment, this is the place. The Double Tree has been a mainstay in Platteville for years. They are known for their home cooking, good service and not too pricey. Prices range from $7.00 to $10.00 for entrees. Check-in: 10:15 a.m.Depart: 10:30 a.m.Return: 1:30 p.m.Cost: $5.50 resident, $6.50 non-residentTransportation: Senior Services minibusIncludes: Trip escort and transportationSign up: February 19; cancel by Wed. Feb. 23, or March 2, or March 15 (according to which trip you are taking) for full refund.

Rock Bottom BreweryActivity # 8010.200 Tuesday, April 5Activity # 8012.200 Tuesday, April 12Activity # 8015.200 Friday, April 22

A place where there is great variety on the menu: appetizers, salads, burgers, pizza, and steaks. The service is good and the food delicious; try the cheddar mashed potatoes—it’s their special recipe. The prices range from $10.00 to $15.00. The restaurant is located in Westminster at The Orchards.

Check-in: 10:15 a.m.Depart: 10:30 a.m.Return: 1:30 p.m.

Cost: $5.50 resident, $6.50 non-residentTransportation: Senior Services minibusIncludes: Trip escort and transportationSign up: February 19; cancel by Wed. March 30, or April 6, or April 18 (according to which trip you are taking) for full refund.

Sofia’s BistroActivity # 8018.200 Tuesday, May 3Activity # 8019.200 Tuesday, May 10Activity # 8023.200 Tuesday, May 24

The lunch menu presents luxurious offerings such as tempting homemade soups bursting with fresh flavors and vegetables. For a heartier lunch, Sofia’s Signature Burger made with melted brie and mushroom over Angus beef will do the trick, or a generous helping of slow-roasted prime rib topped with melted cheddar and grilled onions on sourdough bread. Prices start at $8.95 for lunch.

Check-in: 10:15 a.m.Depart: 10:30 a.m.Return: 1:30 p.m.Cost: $5.50 resident, $6.50 non-residentTransportation: Senior Services minibusIncludes: Trip escort and transportationSign up: February 19; cancel by Wed. April 27, or May 4, or May 18 (according to which trip you are taking) for full refund.

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Lady Luck Casino, Black Hawk

Activity # 8002.200 Date: Monday, March 7

Lady Luck Casino features over 500 slot machines from penny to high-limit machines. You’re sure to find your favorite game in your luckiest denominations. The casino encourages every player to join their slot club for great rewards. For every 1,000 unadjusted bonus points earned, each player will receive $5.00 same-day cash back, and food discounts.

Check in: 8:40 a.m.Depart: 9:00 a.m.Return: 4:30 p.m.Cost: $15.00 resident, $18.00 non-residentTransportation: Coach busIncludes: Trip escort and transportationSign up: Begins February 19; cancel by March 2, for full refund.

Mardi Gras Casino, Black HawkActivity # 8010.200Date: Friday, April 1

This New Orleans–themed casino is a favorite of many locals, with over 650 of your favorite slot and video games. Or try your luck at one of numerous table games from black jack, poker, craps, or roulette. Enjoy the elegance, color, and excitement of the Golden Mardi Gras Casino. The casino package includes cash back after a minimum of points reached on their players slot card.

Check in: 8:40 a.m.Depart: 9:00 a.m.Return: 4:30 p.m.Cost: $15.00 resident, $18.00 non-residentTransportation: Coach busIncludes: Trip escort and transportationSign up: Begins February 19; cancel by March 28, for full refund.

Century Casino, Central CityActivity # 8019.200Date: Thursday, May 5

Welcome to Central City and Century Casino. Feeling like a winner?—try your luck at the slots or the table games. Earn points on your player’s card, cash back or restaurant discounts. Or play bingo starting at 11 a.m. in their special promotion for more ways to win.

Check in: 8:40 a.m.Depart: 9:00 a.m.Return: 4:30 p.m.Cost: $15.00 resident, $18.00 non-residentTransportation: Coach bus Includes: Trip escort and transportationSign up: Begins February 19; cancel by April 29, for full refund.

Casino Trips

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Trips

Heritage Square Music Hall:

Activity #8004.200Thursday, March 10

Always a favorite! This talented group of actors and musicians is sure to leave you wondering how the time went by so fast. This show is about the adventures of two of the most legendary figures of the Old West. Buffalo Bill’s “Wild West Show” was seen across America and by crowned heads of Europe. Annie Oakley was his sharpshooting star of the show. Dinner includes a crisp and extensive salad bar, carved roast beef, baked chicken, baked fish, and chef choice entrées, custom freshly made soup, different potato dishes, fresh steamed vegetables, breads, hot/iced tea, coffee, milk, and dessert. Heritage Square Music Hall is located in Golden.

Check in: 4:00 p.m.Depart: 4:15 p.m.Return: 10:30 p.m.Cost: $64.00 resident, $76.00 non-residentTransportation: Recreation busIncludes: Trip escort, buffet dinner, performance, and transportationSign up: Begins February 19; cancel by March 3, for full refund.

CO Historical Society: Parker’s

Predicaments: Legacies of the First

Native American ArchaeologistActivity #8005.200Tuesday, March 15

The past and future relationship between archaeology and indigenous peoples—an issue of great relevance to Colorado—has at times been a tense subject. In recent years, archaeologists and native communities have struggled to find common ground, even though a man of Seneca descent, Arthur C. Parker, joined the ranks of professional archaeology more than a century ago. Until now, Parker’s life and legacy as the first American Indian archaeologist have been neither closely studied nor widely recognized. At a time of heated debates about the control of native heritage, Parker’s experiences form a singular lens to view the field’s tangled history and current predicaments. Listen as Dr. Chip Colwell-Chanthaphonh of the Denver Museum of Nature & Science discusses his new book, Inheriting the Past: The Making of Arthur C. Parker and Indigenous Archaeology. This lecture is held at the Scottish Rite Masonic Center in Denver and is followed by a short reception.

Check in: 11:15 a.m.Depart: 11:30 a.m.Return: 3:30 p.m.Cost: $16.00 resident, $19.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort, presentation, and transportationSign up: Begins February 19; cancel by March 8, for full refund.

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Shen Yun Performing Arts Activity # 8006.200Saturday, March 19

Shen Yun, the premier Chinese dance and music company, is returning to Denver at the Ellie Caulkins Opera House. Enjoy over 100 of the world’s foremost classical artists, magnificent choreography, gorgeous costumes, and a powerful live orchestra that weaves the beauty of Eastern and Western instruments together. At the core of the performance is classical Chinese dance with China’s numerous ethnic and folk dances rounding out the evening. Shen Yun is a show you won’t want to miss; last years appearance was a sell out.

Check in: 12:10 p.m.Depart: 12:30 p.m.Return: 5:45 p.m.Cost: $70.00 resident, $79.00 non-residentTransportation: Coach busIncludes: Trip escort, show, and transportationSign up: Begins February 19; cancel by March 14, for full refund.

Women’s History Tour and Lunch

at Hamburger Mary’sActivity # 8007.200Monday, March 21

Is the history of Denver just about men? Absolutely not! Come discover the “weaker” sex that made Denver proud … and made it blush. Women ventured out of the home, across the prairie, up the mountains, and into our history. Presented by Denver History Tours, this five-hour tour lets you in on the secrets of what they wore (or didn’t), what they cooked, where they went, what they

did, and what the men thought about it all. Come meet the noble and notorious women of Denver, from Chipeta, the Ute woman who negotiated for peace, to Mattie Silks, the madam who negotiated for sex. So, leave your bloomers behind and join us for the truth about who tamed the West! This includes a one-hour stop for lunch at Hamburger Mary’s. Lunch costs are on your own and are approximately $9.00 to $15.00.

Check in: 8:30 a.m.Depart: 9:00 a.m.Return: 4:00 p.m.Cost: $27.00 resident, $32.00 non-residentTransportation: Coach busIncludes: Trip escort, guided tour, and transportationSign up: Begins February19; cancel by March 14, for full refund.

A Denver Brass Wine Pairing—

Raise Your Glass to Brass!Activity # 8009.200Saturday, April 2

The fun-loving Denver Brass really knows how to throw a party! Enjoy a wine tasting paired with a 3-course meal and an elegant chamber concert by Denver Brass5. The intimate setting and elegant dinner make this a special occasion.

Check in: 5:00 p.m.Depart: 5:15 p.m.Return: 10:00 p.m.Cost: $93.00 resident, $99.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort, wine tasting, 3-course meal, chamber concert, and transportationSign up: Begins February 19; cancel by March 25, for full refund.

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Afternoon Tea at the Swan HouseActivity # 8011.200Friday, April 8

If you enjoy a historic setting for an Afternoon Tea, you’ll enjoy a visit to Loveland’s Swan House, a Celtic Tea Room. This beautiful historic home, built in 1908, has been restored and renovated into a tea room and boutique. We hope you’ll join us for an afternoon of delightful surroundings, company, and an English-style Afternoon Tea.

Check in: 12:15 p.m.Depart: 12:30 p.m.Return: 3:00 p.m.Cost: $24.00 resident, $29.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort, Afternoon Tea, and transportationSign up: Begins February 19; cancel by April 1, for full refund.

Racine’s Brunch and

9 News Studio TourActivity # 8013.200Wednesday, April 13

Start this morning off with a nice breakfast at Racine’s Restaurant in Denver. Food costs will be on your own. Then you’ll be ready to find out how a television station works, from the anchors who read the news to the engineers who tweak the television signal that ends up at your house—take a tour of 9NEWS. Tour is scheduled from 11:00 a.m. until 12:30 p.m. The first hour is a walking tour followed by sitting in the studio watching the noon newscast live. The tour covers the newsroom, master control, the weather center, the backyard, and the studio.

Check in: 8:00 a.m.Depart: 8:15 a.m.Return: 1:30 p.m.Cost: $10.00 resident, $12.00 non-residentTransportation: Recreation minibusIncludes: Trip escort, tour, and transportationSign up: Begins Feb. 19; cancel by April 7, for full refund.

CO Historical Society:

Representation and Rebellion:

The Rockefeller Plan at the

Colorado Fuel & Iron Company,

1914–1942Activity #8014.200Tuesday, April 19

How did the business blamed for the Ludlow Massacre try to prevent disaster from striking again? The Rockefeller Plan, a “company union” created by John D. Rockefeller, Jr., was designed to calm labor relations at the Colorado Fuel & Iron Company after the worst incident of labor violence in Colorado history. Dr. Jonathan Rees of Colorado State University at Pueblo explains both the successes and failures of this attempt to create industrial democracy. This lecture is held at the Scottish Rite Masonic Center in Denver and is followed by a short reception.

Check in: 11:15 a.m.Depart: 11:30 a.m.Return: 3:30 p.m.Cost: $16.00 resident, $19.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort, presentation, and transportationSign up: Begins February 19; cancel by April 12, for full refund.

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Trips

9 to 5: The MusicalActivity # 8016.200Saturday, April 30

“9 to 5: The Musical” is a hilarious story of friendship and revenge in the Rolodex era. This new musical comedy, direct from Broadway, is based on the hit movie and features Dolly Parton’s original hit title song along with her new Tony Award®- and Grammy-nominated score. The book is by Patricia Resnick (co-writer of the original screenplay). 9 to 5 The Musical tells the story of three unlikely friends who conspire to take control of their company and learn there’s nothing they can’t do —even in a man’s world. Outrageous, thought-provoking, and even a little romantic, 9 to 5: The Musical is about teaming up and taking care of business ... it’s about getting credit and getting even... and it’s about to open in Denver at the Buell Theater.

Check in: 12:15 p.m.Depart: 12:30 p.m.Return: 5:30 p.m.Cost: $70.00 resident, $79.00 non-residentTransportation: Coach busIncludes: Trip escort, show ticket, and transportationSign up: Begins Feb. 19; cancel by April 25, for full refund.

Fine Arts at Four: 5280 A CappellaActivity #8017.200Sunday, May 1

It’s amazing, the sounds and harmonies that can be produced by just the human voice. After hearing this energizing and talented a cappella group, you may even go home and try a few sounds yourself! This group is performing as part of the Fine Arts at Four series. in Brighton. You may bring food on the bus to help tide you over because we will be returning close to 6:30 p.m.

Check in: 2:15 p.m.Depart: 2:30 p.m.Return: 6:30 p.m.Cost: $12.00 resident, $14.50 non-residentTransportation: School busIncludes: Trip escort, performance, and transportationSign up: Begins February 19; cancel by April 22, for full refund.

Billy Elliot the MusicalActivity # 8020.200Saturday, May 14

Billy Elliot the Musical is the joyous celebration of one boy’s journey to make his dreams come true. Set in a small town, the story follows Billy as he stumbles out of the boxing ring and into a ballet class, discovering a surprising passion that inspires his family and his whole community. A big musical with an even bigger heart, Billy Elliot will enchant the dreamer in all of us. Billy Elliot the Musical is based on the inspirational film of the same name. The show contains some strong language with scenes of confrontation between policemen and mine workers. There is no nudity in the show or any scenes of a sexual nature.

Check in: 12:15 p.m.Depart: 12:30 p.m.Return: 5:30 p.m.Cost: $78.00 resident, $86.00 non-residentTransportation: Coach busIncludes: Trip escort, show ticket, and transportationSign up: Begins Feb. 19; cancel by May 9, for full refund.

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Trips

CO Historical Society:

The Espinosa Controversy:

A Legacy of ConflictActivity #8021.200Tuesday, May 17

They’ve been called the “bloody” Espinosas. For years, members of the Espinosa family of southern Colorado killed Anglo Americans, eluding the law and dodging military patrols from Fort Garland. Desperate authorities eventually turned to trapper and scout Tom Tobin to track them down; in 1863, he brought in two of the murderers’ heads in a sack and presented them to Fort Garland’s commandant. The family’s story is a subject of continuing debate. Having killed thirty-two people, the Espinosas remain Colorado’s most prolific serial killers. Yet in his epic poem, I Am Joaquin, political activist Rodolfo “Corky” Gonzales refers to the Espinosas as heroes. History Colorado’s Rick Manzanares, director of the Fort Garland Museum, sheds light on why the controversy continues. This lecture is held at the Scottish Rite Masonic Center in Denver and is followed by a short reception.

Check in: 11:15 a.m.Depart: 11:30 a.m.Return: 3:30 p.m.Cost: $16.00 resident, $19.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort, presentation, and transportationSign up: Begins February 19; cancel by May 10, for full refund.

“Say Goodnight Gracie”Activity # 8022.200Saturday, May 21

“Say Goodnight Gracie,” a Tony-nominated one-man show,

is a hilarious, heart-warming evening with the world’s favorite and funniest centenarians. Alan Safier stars in the hit one-man show that brings the world’s funniest centenarian to life. George Burns, who spanned 100 years of entertainment, is alive and kicking. A life-affirming love story that’s personally guided by a man who lived each day for all it had to offer, until he went “gently into that good night” to his beloved Gracie.

Check in: 5:45 p.m.Depart: 6:00 p.m.Return: 10:00 p.m.Cost: $45.00 resident, $52.00 non-residentTransportation: Coach busIncludes: Trip escort, show ticket, and transportationSign up: Begins Feb. 19; cancel by May 16, for full refund.

Loveland Arts Tour and Lunch at

Schmidt’s Deli & BakeryActivity # 8024.200Wednesday, May 25

We are headed back to the popular Governor’s Invitational Art Show at the Loveland Museum, lunch at Schmidt’s Deli, and to enhance this year’s experience, we’ve added a guided tour of some of Loveland’s famous outdoor art.

Check in: 9:30 a.m.Depart: 10:00 a.m.Return: 3:00 p.m.Cost: $36.00 resident, $43.00 non-residentTransportation: Coach busIncludes: Trip escort, entrance to Invitational Art Show, guided art tour, lunch, and transportationSign up: Begins February 19; cancel by May 18, for full refund.

with the

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Trips

New England Fall Foliage Tour

Join us on this escorted 8-day tour to view the vibrant colors of New England in the fall. Our journey will begin and end in Boston and meander through the stunning scenery, quaint villages, historical attractions, and tree-covered mountainsides of Vermont, New Hampshire, and Maine.

Depart: Thursday, October 6, 2011

Return: Thursday, October 13, 2011

Cost: $2,499 per person, based on double occupancy. Single occupancy is available at a higher fee—call Gold Key for that additional cost. (Fees are subject to change if there are increases in fuel surcharges or taxes). Includes: Roundtrip airfare from Denver to Boston, 8-day escorted tour, all transfers

(including Longmont Senior Center to DIA and return), breakfast daily, 3 dinners including a lobster bake, baggage handling at hotels, services of a professional tour manager and a Longmont Senior Center Staff escort, and travel/cancellation insurance.

Detailed information and itineraries will be available at a presentation on Monday, March 7th, at 10:00 a.m. at the Senior Center.

A minimum of 16 participants is needed for this trip to go as a Longmont Senior Center trip; people under the age of 55 are welcome to enroll too. Sign up: Call Gold Key Travel at 303-776-7024 if you would like to be on the list to receive a detailed itinerary.

Extended Travel Opportunities With The Senior Center!On countless occasions, we have been asked to put together some extended travel. Now we are going to try it and see how it goes; we want to provide a good travel experience for you and pull together people who want to explore and travel as a group from the Longmont Senior Center. Working with a local professional travel agency, Gold Key Travel, we have identified some trips you may enjoy. Gold Key Travel will make the reservations for us. Below is a brief summary; you may get more details by attending the informational–

overview meeting on Monday, March 7th, at 10:00 a.m. at the Senior Center or by calling their agency, 303-776-7024.

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Trips

Panama Canal Cruise

Escape from winter and discover one of the epic marvels of the world ... the ingenious Panama Canal. This 10-day cruise has the advantage of sailing roundtrip from Ft. Lauderdale, avoiding the long flights yet still giving you the opportunity to experience the 3 stages of the Gatun Locks and lovely Gatun Lake. Other ports include Costa Rica, Grand Cayman, Cartagena, and Aruba as well as one pre-cruise night in Ft. Lauderdale.

Depart: February 16, 2012

Return: February 27, 2012

Cost: This will vary depending on the stateroom category you choose. Oceanview staterooms from $2,790 per person, balcony staterooms from $3,040 per person, based on double occupancy and a minimum of 16 participants. Single occupancy is available also, at a higher cost. Cost is subject to change due to increases in fuel surcharges or taxes. Includes: Roundtrip airfare from Denver to Ft. Lauderdale, one-night pre-cruise

hotel package in Ft. Lauderdale (including b r e a k f a s t ) , 1 0 - d a y c r u i s e w i t h m e a l s a n d e n t e r t a i n m e n t , a l l t r a n s f e r s (including Longmont Senior Center to DIA and return), travel/cancellation insurance, and services of a Longmont Senior Center escort.

Detailed information and itineraries

will be available at a presentation on

Wednesday, April 6th, at 10:00 a.m.

at the Senior Center. A minimum of 16 participants is needed for this trip to go as a Longmont Senior Center trip; people under the age of 55 are welcome to enroll too.

Sign up: Call Gold Key Travel at 303-776-7024 if you would like to be on the list to receive a detailed itinerary.

For your planning purposes, here is a sneak preview for future trips:

May 2012 10-day tour of Ireland, the Emerald Isle

September 2012River Cruise on the Legendary Danube

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Senior Services Opportunities

Volunteer & Involvement

Are You Interested In Volunteering?Activity # Date: Thursday, April 7Time: 8:00 a.m.We will briefly describe programs at the Senior Center, along with giving other agencies an opportunity to talk about their programs. Call Kari at 303-651-8495 for more information.

Longmont Computer Learning CenterWe welcome new coaches and instructors to assist with SeniorNet computer classes that are designed for, and led by, seniors. Call 303-651-8495 for more information about how you can help.

Compassionate OrganizersVolunteers wanted who are patient and compassionate and who have time to help extreme clutterers. Help is needed with organizing, prioritizing, and making decisions. Call Ruth Waukau at 303-651-8414 for more information.

Rhythm on the RiverFriday & Saturday, July 8 & 9th

Greet event guests, fill and hand out water bottles, assist with arts & crafts, help maintain a pleasant site, answer questions, sell merchandise, or help with the race. If you are interested, please call Kari at 303-651-8495 or fill out and application online.

Become A Senior-To-Senior

Peer CounselorA valuable and rewarding opportunity awaits you. Peer Counselors are 55 +, warm and caring men and women who are selected for their innate skill, compassion, and desire to help others. You can use your life experience to help other elders work through life’s changes and challenges. An eight-week training program begins in September. For information and to apply, call Ruth Waukau at 303-651-8414.

Longmont Meals on Wheels, 303-772-0540

Longmont Meals on Wheels is in immediate need of volunteer drivers and kitchen helpers. A small investment on your part can make a world of difference in someone else’s life.

Volunteer Connection, 303-444-4904

CareConnect, 303-443-1933 or 303-772-2262

CareConnect staff can help you find a volunteer spot that’s right for you. We have information about fun volunteer opportunities and can answer your questions about creating a great volunteer experience. CareConnect programs: Carry-Out Caravan, Medical Mobility, Companionship and Fix-It.

OTHER AGENCY VOLUNTEER OPPORTUNITIES

Other Sources of InformationKGUD 90.7 – listener-supported community radio, playing music with you in mind. The AARP show, called “Prime Time,” is heard every Saturday at 7:00 a.m. “Senior Moments” hosts an interview with a Senior Services staff person on Saturdays at 8:00 a.m., giving information on upcoming events and activities at the Longmont Senior Center. Listen to “K-Good” throughout the week for updates and service announcements from the Senior Center.

LifeLongmontLearning - a new website offering an extensive listing of educational and civic opportunities in Longmont. Many different organizations contribute information about their activities to this site at: www.lifelongmontlearning.com

Daily Times-Call Regular Columns - thanks to the Times-Call for generously supporting this regular news information piece:

Life Section.

50+ Marketplace News available at the Senior Center monthly.

Via the internet at www.ci.longmont.co.us/sen_ctr/index.htm

eAlerts – This is an email alert system for community members to receive brief email notices on various topics: Adults 55+, City Council News, Environment, Golf, Jobs, and Community Programs and Events. To sign up for this free service go to the city’s website at www.ci.longmont.co.us, click on Online Services, select Sign up for “Longmont’s Email Subscription Service” and go from there.

Longmont Channel 8 - (Government Access Channel) or Comcast Cable Channel 16.

Longmont Life - this bi-monthly newsletter is mailed to homes in Longmont.

Information and More …Off of the lobby, there is a small room that contains current magazines, information on Senior Center programs, and a place to hang your coat. Near the dining room there are a number of free publications available for pickup at the magazine rack there.

Room TemperaturesThe room temperatures can vary in the building. You might consider bringing a sweater if you are going to be here for a while.

Handicap ParkingOne of the 20 handicap parking spaces is now restricted to side-loading vans only. Please look for this sign and know that if you park there, and don’t have a side-loading van, you can be ticketed even if you have a handicap placard. Please remember to always display your handicap placard when parking in one of these spaces.

GO Subscription Form - 2011If you would like the convenience of having the next 3 issues of The GO catalog mailed to you, please complete this form and return it to the Senior Center. Please enclose a check made payable to the City of Longmont in the amount of $3.00 for residents, $4.00 for non-residents.

Name (Please Print) _________________________________________________________

Address ________________________________ City ______________ Zip Code _______

Phone __________________________

About The Senior Center

O h S f I

100-140-47701-263Division of Senior ServicesLongmont Senior Center910 Longs Peak AvenueLongmont, CO 80501

PRSRT STDU.S. Postage Paid

Longmont, COPermit #19

RETURN SERVICE REQUESTED

Do you know a group that would like to hear about the Longmont Senior Center? The advisory board and staff would welcome an opportunity to come and visit with your

group about the wonderful programs and important services that are available. Call Michele at 303-651-8415 to set something up.