city of london seniors satellite programs€¦ · argyle seniors satellite location: east london...

PROGRAM LOCATIONS:

ARGYLE SENIORS’ SATELLITE

Location: East London Library, 2016 Dundas St. Day/Time: Wednesdays from 11 am – 2 pm & Thursdays from 1 pm – 4 pm

BEACOCK SENIORS’ SATELLITE

Location: Beacock Public Library, 1280 Huron St. Day/Time: Fridays from 1 pm – 4 pm

BERKSHIRE SENIORS’ SATELLITE

Location: The Berkshire Club, 500 Berkshire Dr. Day/Time: Tuesdays from 11 am – 4 pm

BOYLE SENIORS’ SATELLITE

Location: Boyle Memorial Community Centre, 530 Charlotte St. (near Quebec & Dundas Sts) Day/Time: Mondays from 11 am – 2 pm

CHALMERS SENIORS’ SATELLITE

Location: Chalmers Presbyterian Church, 342 Pond Mills Rd. Day/Time: Fridays from 9 am – 12 pm

WESTMINSTER SENIORS’ SATELLITE

Location: Westminster Park Community Church, 1190 Southdale Rd. E (at Millbank Dr) Day/Time: Tuesdays from 1 pm – 4 pm

TRINITY SENIORS’ SATELLITE Location: Trinity on Hale United Church Community Centre, 76 Doulton St (at Hale St) Day/Time: Thursdays from 1 pm – 4 pm

The Seniors’ Satellites are neighbourhood outreach programs from

Kiwanis & Hamilton Road Seniors’ Centres & Community Centres Visit www.london.ca/seniors for updated program schedules

City of London

SENIORS’ SATELLITE Programs

Apr – June 2018 Guide Beginning the week of Apr 2, 2018

GENERAL INFORMATION ABOUT THE SATELLITES

Management & Supervision: The Seniors’ Satellites were created by the City of London, and City staff and volunteers manage and operate the satellites operation and their programs. Various community partners may offer supplementary programming, or donate space.

Membership: Membership to EACH satellite is $10 + HST ($11.30) per person, per year! Additional minimal fees per class may be charged for classes with a certified instructor (see program schedules at each satellite for more information). Membership to any satellite is open to anyone aged 55 & over, living in any area of the City. Memberships can be purchased online at www.london.ca, at one of the City’s Customer Service Centres (for City services available evenings and Saturdays visit london.ca/hours), or on site at your satellite during the satellite operating day/time (see dates/time on front page of this brochure). If you’re purchasing your membership at the satellite location, we only accept cash or cheque (all cheques are to be made payable to ‘The City of London’). No pre-registration required for classes (unless otherwise noted); all classes are drop-in.

Membership includes:

Access to all programs and services at YOUR satellite location (unless otherwise noted);

Discounted rate on Spectrum programs operating at Kiwanis and Hamilton Road Seniors’ Centres and;

The ‘member rate’ for bus trips at both Kiwanis and Hamilton Road Seniors’ Centres.

Membership does not include:

Access to member programs and services at Kiwanis or Hamilton Road Seniors’ Centres, including special events, without paying a visitor fee.

Program fees at any partner program location

Access to community partner programs

Member Input: We welcome the input from all satellite members in regard to programming and special events. Members of the satellites are encouraged to complete surveys and talk to the Greeter at their satellite to voice their opinion.

Programs and Activities: The programs we offer at the satellite locations mimic the ‘core’ programs available at Kiwanis and Hamilton Road Seniors’ Centre & Community Centres. At the suggestion and input of the members, programs are changed or enhanced. Programs build on the concept of the Dimensions of Wellness, offering programs that support the physical, emotional, social, environmental, occupational, spiritual and intellectual wellness of our members. Our satellite programs are all ‘drop-in’ in nature, and therefore it is unnecessary to stay for the duration of the programming time at your satellite location, or pre-register (unless otherwise noted). The majority of our programs are led by qualified fitness, dance and yoga instructors however some programs are also led by volunteers, or volunteers assist the program instructors. The fitness and yoga instructors are certified, and ensure that proper conditioning, stretching, form, posture, warm up and cool downs are followed, in order to guard against any unnecessary strain on the body, or injury. The asterisks (*) next to class names indicate that the instructor has successfully completed ‘dementia friendliness’ training with the Alzheimer Society London Middlesex, and the plus sign (+) indicates the instructor has completed ‘sensitivity training for those with physical disabilities’ with the March of Dimes Canada. Programs may be changed quarterly at the satellites, depending on participation levels and input of members.

Additional Information: If you require additional information about our satellites, please visit our website at www.london.ca/seniors, or contact Tracy Drenth, Supervisor, City of London, by phone at 519-661-CITY, ext 5769, or by email at [email protected].

Visit our website at www.london.ca/seniors for updated schedules

EN ESPANOL: Membrecía: La membrecía para CADA lugar satélite es de solamente $10 + HST ($11.30) por persona, por año. Cargos mínimos adicionales se pueden cobrar por clases con instructor certificado (mirar el horario de programas en cada lugar satélite para mayor información). La membrecía a cualquier sitio satélite está disponible para personas de 55 años y mayores que residan en la Ciudad. La membrecía se puede comprar en línea en www.london.ca, en uno de los Centros de Servicio al Cliente de la Ciudad (para servicios disponibles en las noches y sábados visita london.ca/hours), o en persona en tu lugar satélite durante el horario de operación (los días y horas se encuentran en la portada de este catálogo). Solamente se acepta efectivo o cheque si compras tu membrecía en el lugar satélite (todos los cheques deben escribirse a nombre de “The City of London”). No se necesita registrarse con anterioridad para las clases (a menos que se indique lo contrario). La membrecía incluye:

Acceso a todos los programas y servicios en TU localidad satélite (a menos que se indique lo contrario).

Precio reducido en los programas de Spectrum que se realizan en los Centros Para Personas Mayores de Kiwanis y Hamilton Road.

La membrecía no incluye:

Acceso a los programas y servicios en los Centros Para Personas Mayores de Kiwanis y Hamilton Road, incluyendo eventos especiales, sin pagar un costo por visitante.

Admisión a los programas en los lugares asociados

Acceso a programas comunitarios asociados Sugerencias de los Miembros: Recibimos sugerencias/comentarios de todos los participantes acerca de los programas y eventos especiales. Se invita a los miembros de los lugares satélites a completar encuestas y expresar su opinión en la Recepción de cada lugar satélite.

BOYLE SENIORS’ SATELLITE Location: Boyle Memorial Community Centre, 530 Charlotte St. Date/Time: Mondays from 11 am to 2 pm Current Program Schedule .Boyle w

MONDAYS (programs may change per the request of our members)

11 am – 2 pm

Social time, Cards, Ping Pong

Room B We have cards, we have board games, we have coffee, tea & snacks for $0.50/each! Meet some new friends!

Free with membership

11 – 11:55 am

*+S.A.F.E. Seniors Active Functional Exercise

Gym

Join us for this low impact fitness class that concentrates on functional mobility, balance, strength and flexibility. Will include warm up, balance strength, flexibility with a certified instructor.

$2/class with membership

12 – 12:55 pm

*+Walk Fit Indoor/Outdoor

Gym

Join our instructor, who will lead you through various movements with your arms and legs as you get a full body workout walking the perimeter of the gym. Class may be held indoors or outdoors depending on the weather.


12-12:55 pm *1 day only

*+ Photography Walk Fit

Outdoors - Meet in Boyle Gym

One day only! Same as above, with an exciting addition to the program… this workout will be done outdoors, while walking through the Old East neighbourhood! Bring your camera or iphone! With some expertise in photography, the instructor will also walk and chat/stop outlining some great photo shoot options. Weather dependent. If rain, regular Walk Fit program will run in the gym. One day only: June 25


1- 1:55 pm

*Zumba Gold Gym This program is specifically designed for the beginner. We will teach you basic Latin dance steps to some great music!


En la recepción de Boyle dos (2) lunes del mes,

habrá una persona que habla Español con fluidez. Recuerden que todos (as)

son bienvenidos (as)!

يتواجد شخص يتحدث

العربية كل يوم اثنين

وآخر )مرة كل

أسبوعين( في الموقع .

نرحب بالجميع!

Cont’d on next page

1-1:55 pm

Fitness (in Spanish)

Room A/B

This fitness class will be taught by a certified bi-lingual (Spanish/English) instructor. This program will increase your cardiovascular wellness and overall flexibility. Everyone welcome!


Boyle Seniors’ Satellite (Spanish): LUNES

11 am – 2 pm

Tiempo de socializar, juegos, cartas y Ping Pong

Salon B

Tenemos juegos de mesa, cartas, café, té y refrigerios por únicamente$.50 cada uno! Conozca nuevas personas, haga nuevas amistades!

Gratuito con membrecía

11 am – 11:55 am

*+S.A.F.E. Gim

Únase a éste programa de ejercicio de bajo impacto y dirigido por un instructor certificado: iniciara con calentamiento, caminando y se enfoca en la aptitud física, funcionalidad, movilidad, fuerza y balance.

$2/por clase con membrecía

12-12:55

pm

*+Ponte en Forma Caminando Adentro/Afuera

Gim

Únete a nuestro instructor quien te enseñará varios movimientos con tus brazos y piernas mientras ejercitas todo tu cuerpo caminando el gimnasio. La clase se realizará adentro o al aire libre dependiendo del clima.


12-12:55

pm

*+ Ponte en Forma Caminando y Tomando Fotos

¡Sólo un día! Igual que el programa anterior sólo con una interesante adición al programa. Los ejercicios se harán caminando el vecindario de Old East (Viejo Este). ¡Trae tu cámara! El instructor, quien tiene experiencia en fotografía, te acompañara en una divertida caminata explorando los diferentes lugares del Old East, perfectos para una sesión fotográfica. Si llueve, esta clase se reemplazará por la clase regular de Ponte en Forma Caminando. Sólo un día: junio 25


1-1:55 pm Condición física (en Español)

Salon A y B

El Instructor bilingüe (Español/Ingles) esta certificado para dar la clase de Condición física. Este programa le ayudara incrementar su flexibilidad y a mejorar su salud cardiovascular.

$2/por clase

1-1:55pm *+Moviéndose y Ondulándose (similar a la zumba)

Gim

Este programa está diseñado específicamente para principiantes. Se les enseñaran los pasos básicos del baile Latino (Latín dance) con música fabulosa!

$2/ por clase con membrecía

ARGYLE SENIORS’ SATELLITE Location: East London Library, 2016 Dundas St. Date/Time: Wednesdays from 11 am to 2 pm & Thursdays from 1 pm to 4 pm

WEDNESDAYS Current Program Schedule (programs may change per the request of our members)

11 – 11:55 am

*+Mat Yoga

Rear program room

Basic gentle stretching and relaxing techniques are taught by a certified instructor. Please bring your own mat.


12 – 12:55 pm

*Zumba Gold

Rear program room

This program is specifically designed for the beginner. We will teach you basic Latin dance steps to come great music!


1 - 1:55 pm

*+Sit to be Fit

Rear program room

This fitness program is done while sitting in a chair. We use light weights and/or exercise tubing to strengthen muscles needed for daily activities.


THURSDAYS

1 pm – 1:55 pm

*+Sit to be Fit

Rear room



2 pm – 2:55 pm

*+Meditation Front room

Calm your mind and body with Alida, through guided meditation. She will also add some yoga poses and breathing exercises to enhance your experience. This class is for beginners.


2 pm- 2:55 pm

*+Beginner Line Dancing

Rear room

You’ve seen people do it! Now you can try it for yourself! Sure to be an active and fun time!


3 pm – 4 pm

Euchre Front Room

Join us for a game or two and meet some new friends. Beginners welcome! Led by a satellite member.


3 pm- 4 pm

*+Mat Yoga Rear Room

Basic gentle stretching and relaxing techniques are taught by a certified instructor. Please bring your own mat


The Argyle Seniors’ Satellite is provided to the community in partnership with the London Public Library

BERKSHIRE SENIORS’ SATELLITE Location: The Berkshire Club, 500 Berkshire Dr. Date/Time: Tuesdays from 11 am to 4 pm Current Program Schedule (programs may change per the request and suggestion of our members)

TUESDAYS

11 am - 4 pm

Social time, cards

Pool Viewing Area

We have cards, we have coffee, tea & snacks for $0.50/each! Meet some new friends and join in a game or two.


11 am – 11:55 am

*Empower-Fit

Main Hall

Join Jennifer as you retain youthful vigour, preserve independence, and have fun with new friends while doing so! Come as you are! This all-in-one comprehensive program safely provides everything you need to get fit, maintain current fitness, or achieve new fitness goals.


12 - 12:55 pm

*+Beginner Line Dancing

Main Hall

You have seen people doing it, and it looks like fun but where would you start? Try it right here! A class for the beginner line dancer. Participants must wear closed in shoes for class.


1 pm – 1:55 pm

*+Line Dancing, Level 2

Main Hall

Just like above with a number of new steps and songs added! Join us for some fun! Participants must wear closed in shoes for class.


2 pm – 2:55 pm

Tubee Fit -Therapeutic Chair Conditioning

Main Hall

This class focuses on joint strength and core stability using the Tubee-Fit (pronounced 2B) training tool (equipment provided in class). The Tubee uses vibration and inertia to stabilize joint, improve circulation, mobility and function. One of the unique features of Tubee classes is that they focus on hands, wrists and shoulders using hundreds of different exercises that are required in our daily life. Push it, Pull it, shake and roll it to be fit! Members from any satellite may participate in this unique therapeutic program by paying $2/class

$2/class with membership to any Seniors’ Satellite

Cont’d on next page

3 pm – 3:55 pm

Mat Yoga

Main Hall

Expanding your mind, body and spirit with loving kindness. Gentle moves, poses and stretches with a variety of options for you. Please bring your own mat.


The Berkshire Seniors’ Satellite is provided to the community in partnership with Sifton Properties Inc.

WESTMINSTER SENIORS’ SATELLITE Location: Westminster Park Church, 1190 Southdale Rd. E. Date/Time: Tuesdays from 1 pm to 4 pm Current Program Schedule (programs may change per the request and suggestion of our members)

TUESDAYS 1 pm – 4 pm

Social time, cards, games

Fireside Room

We have cards, we have board games, we have coffee, tea & snacks for $0.50/each!


1 pm-1:55 pm

*Empower- Fit

Gym

Join Jennifer as you retain youthful vigour, preserve independence, and have fun with new friends while doing so! Come as you are! This all-in-one comprehensive program safely provides everything you need to get fit, maintain current fitness, or achieve new fitness goals.


1 pm- 4 pm

Scrapbooking (drop in)

Fireside Room

Participants must bring their own photos and scrapbook to program. Program supplies are being purchased and shared between participants. 12 spots available. This is not an instructional class, but it is self-led by members


2 pm – 2:55 pm

*Zumba Gold Gym This program is specifically designed for the beginner. We will teach you the basic Latin dance steps!


3 pm -3:55 pm

*Pilates Gym Learn how you can strengthen muscles, increase flexibility and improve your mental and physical well-being.


The Westminster Seniors’ Satellite is provided to the community in partnership with Westminster Park Community Church/Salvation Army

TRINITY SENIORS’ SATELLITE Location: Trinity on Hale, 76 Doulton St. Date/Time: Thursdays from 1 pm to 4 pm Current Program Schedule (programs may change per the request and suggestion of our members)

1-4 pm Social time, cards, games

Junior Room

We have cards, we have board games, we have coffee, tea & snacks for $0.50/each! )


1 pm – 1:55 pm

*Zumba Gold

Grand Room

This program is specifically designed for the beginner. We will teach you the basic Latin dance steps! Join us for some fun!


The Trinity Seniors’ Satellite is provided to the community in partnership with Trinity on Hale

BEACOCK SENIORS’ SATELLITE Location: Beacock Public Library, 1280 Huron St. Date/Time: Fridays from 1 pm to 4 pm

FRIDAYS Current Program Schedule (programs may change per the request and suggestion of our members)

The Beacock Seniors’ Satellite is provided to the community in partnership with the London Public Library

1 pm – 2:15 pm

Cooking Classes

Dates: May 10 May 24 June 7 June 21

Kitchen

This is a GREAT opportunity for anyone that loves to cook, or wants to learn! Executive Chef, Thomas Waite, owner of TheInHomeChef and Spruce on Wellington, will conduct cooking classes for members of the Seniors’ Satellites! Learn how to cook for one or two, exceptional meals on a budget, and more! All participants will have in-class tasters plus food to take

home. Only 12 spots available per class. Call

Tracy at 519-661-2489, ext 5769 to reserve your spot per class. First come, first served. Thank you to Bayshore Home Healthcare who will be providing all the ingredients for this program.

FREE with current membership to ANY SENIORS’. SATELLITE

2 pm – 2:55 pm

*Sit to be Fit Grand Room



3 pm – 3:55 pm

*Big Bang

Cardio Grand Room

This high intensity cardio program is sure to be a hit for those looking for a little more! Offered for 6 weeks as a trial from April 3 –May 17.


3 pm – 3:55 pm

*Beginner

Ukulele

Upstairs Hall

Come try something new! This is for the absolute beginner. Participants are responsible for bringing their own ukulele. Note: Ukulele’s can be borrowed from the Stoney Creek branch of the London Public Library (519-930-2065) with a valid library card for up to 3 weeks! We will be offering 2 x three week sessions: May 24 – June 7 & June 14-28. 12 spots!

$2/class with

membership Register at the

Greeters Desk.

Members from

any satellite may

participate

1 pm – 4 pm

Social time, cards, games

Room B

We have cards, we have board games, we have coffee, tea & snacks for $0.50/each! Meet some new friends and join in a game or two.


1 pm-1:45 pm

*+Ageless Grace

Room A

This fun, trendy, seated fitness program is designed for those 55 & over, of any ability, body type, size, or with any physical challenge.


1 pm – 1:55 pm

Learn to Speak Spanish

Room B

Join Elisa and learn some basic Spanish words and conversational phrases. For beginners! 4 weeks only: May 18, 25, June 1, June 8

$2/class with membership Registration

2 pm – 2:55 pm

*20 -20-20 Room A

Join a qualified instructor for this fun program that promises a full body workout! 20% Zumba toning with maracas, 20% muscle strength, 20% balance and stretching.


3 pm -3:55 pm

*Pilates Room A

Learn how you can strengthen muscles, increase flexibility and improve your mental and physical well-being.


CHALMERS SENIORS’ SATELLITE Location: Chalmers Presbyterian Church, 342 Pond Mills Rd. Date/Time: Fridays from 9 am – 12 pm

FRIDAYS Current Program Schedule (programs may change per the request and suggestion of our members)

9 am – 12 pm

Social Time Downstairs classroom

We have cards, we have board games, we have coffee, tea & snacks for $0.50/each!


9 am – 9:55 am

*+Seniors’ Fitness

Downstairs Hall

Members of the Chalmers Satellite are invited to join Alison each week for some fun that will surely get your blood pumping!


10 am – 12 pm

Fun Cards Upstairs Nursery

Have you always wanted to learn how to play a specific card game? Well here’s your chance! There is also room for those that know the games but just want to play. Led by a Satellite volunteer


10 – 10:55 am

*Meditation Downstairs Hall

Calm your mind and body with Alida, through guided meditation. She will also add some yoga poses and breathing exercises to enhance your experience. This class is for beginners.


11 am – 11:45 am

*+Ageless Grace

Downstairs Hall

This fun, trendy seated fitness program is designed for those 55 & over, of any ability, body type, size or with any physical challenge.


11 am – 12 pm

*Beginner Ukulele

Upstairs Hall

Come try something new! This is for the absolute beginner. Participants are responsible for bringing their own ukulele. Note: Ukulele’s can be borrowed from the Stoney Creek branch of the London Public Library (519-930-2065) with a valid library card for up to 3 weeks! We will be offering 2 x three week sessions: May 25 – June 8 & June 15-29. 12 spots!

$2/class with membership Register at the Greeters Desk. Members from any satellite may participate

The Chalmers Seniors’ Satellite is provided to the community in partnership with Chalmers Presbyterian Church

HAPPINESS PROJECT LONDON

Those 55+ & over are invited to participate in this fun City-wide project! Take one photo of something in your everyday life that makes you happy! Send your photo, along

with a 2-3 sentence blurb about why the person, place or thing in the photo brings you joy, and send in .jpg format to: [email protected]

Only the photographer’s first name and last initial will be displayed on the photo. All photos will be displayed at the 2018 Age Friendly London Conference, and then travel

throughout the City to various facilities until the end of the year. Need more info? Call Tracy at 519-661-2489 x5769.

DEADLINE EXTENDED TO MAY 1st! Looking for 100+ older adults to participate! Join in the fun!

JUNE IS SENIOR’S MONTH and we’re celebrating YOU!

Keep an eye out at the Greeter’s Desks for a special flyer with some great activities that you can participate in throughout the entire month!

COMMUNITY PARTNER PROGRAMS

The City of London appreciates the great community partnerships we have throughout the City. There are many new, trendy, and fun things available for older adults, aged 55 & over, to participate in, in various neighbourhood agencies throughout London. This list below isn’t comprehensive, but provides an idea of

some of the additional opportunities available. Join in the fun! You do not need to be a Seniors’ Satellite member to participate in community partner programs.

Participating Partners include:

ALZHEIMER SOCIETY LONDON & MIDDLESEX__________________________________________________

The Alzheimer Society London and Middlesex (ASLM) offer Social Recreation Programs for individuals in the early to middle stages of dementias and their care partners. These programs vary in price. For more information or to register, please contact: Jenn Pruder, Social Recreation Coordinator 519-680-2404 ext. 222 or [email protected].

*GAMES GALORE: One of our newest Social Recreation Programs, Games Galore is a mix between physical games, seated table card games and activities. Games Galore will provide light exercise, cognitive stimulation and social interaction during a morning or afternoon session of fun and friendly competition. This program offers variety and choice in a welcoming and inclusive atmosphere. Bring a friend or your spouse! Games Galore will be provided and explained at a friendly pace suitable for those in the early to midstages of Alzheimer’s disease and other dementias (ADOD). This program is offered the first Friday of each month, from 1:30-3:30 pm at the Carling Heights Optimist Community Centre (656 Elizabeth St.) and the second Tuesday monthly from 10:00-12:00 pm at East London Library (2016 Dundas St.). This is a free program. *MINDS IN MOTION: This 8 week 2 hour program combines physical and mental stimulation. It includes an hour of easy to moderate exercise concentrated on cardio, flexibility, balance and strength followed by an hour of group games and discussions. This is a free program.

* Spring session: April 16th – June 11th (No program Victoria Day, May 21), Mondays 2:30 – 4:30pm at Salvation Army (1340 Dundas St. E)

For more information or to register, contact Jenn Pruder, Social Recreation Coordinator at the Alzheimer Society London Middlesex at 519-680-2404, ext 222 or email: [email protected].

ARBOR TRACE, ALZHEIMER SPECIAL CARE CENTER__________________________120 Chelton Rd.

CARE~2 PROGRAM: The progressive nature of dementia results in the family caregiver becoming less able to access support group meetings as they are often uncomfortable with leaving their loved one alone at home. The Care~2 Support Group is being offered to allow the homebound caregiver to attend a support group facilitated by an Alzheimer Society Registered Social Worker, while their loved one with dementia can be in attendance at a concurrently run social recreation program (which typically includes entertainment, treats and more) in a fun and controlled setting. FREE. Mondays: March 26, April 23, May 28, and June 25 from 1:30-3:00 pm at Arbor Trace. To inquire or register, please call Dina Boone at 519-680-2404, ext 224 or [email protected].

http://www.google.ca/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiM__bohtDNAhUG9IMKHXpOAZUQjRwIBw&url=http://www.thirdageoutreach.ca/&psig=AFQjCNGyFXfg3s5yWdqfeHBhp-xFAWx3Kw&ust=1467386468527554

WINDERMERE ON THE MOUNT RETIREMENT RESIDENCE_________________1486 Richmond St.

PAINTING WITH LOCAL ARTIST PETER LAM: Join us on the 1st and 3rd Tuesday of each month at 1:30 pm. Free. Please call ahead to RSVP to Julie Anthony 519-432-9863. Chair Yoga: Yoga is an ancient practice with multiple benefits to the body, mind and spirit. At Windermere on the Mount, we have classes weekly on Wednesday at 1:30 pm. This class is done while seated in chairs. All abilities welcome and encouraged. Please call Julie Anthony at 519-432-9863 to RSVP.

3rd AGE OUTREACH OF ST. JOSEPH’S HEALTH CARE LONDON__________________________________

JOURNAL CAFÉ: Journaling has many health benefits. It is an opportunity to tap into your emotional, spiritual and mental self and harness the power of pencil to paper. This is not your typical journaling program. Each week we will explore new and creative ways to discover the world of journaling. Please bring your own journal, other supplies will be provided including refreshments. Every Tuesday starting May 8th – June 26th, 2018. Time: 9:30 – 11:30am Location: Richmond Woods Retirement Residence, 200 N Centre Rd, London Contact Third Age Outreach to register or for more information 519-661-1621

TACT: Free computer lessons for seniors taught by computer savvy seniors. Call us to register. 51-661-1621

EDUCATIONAL OPPORTUNITIES – First Aid Course for Senior’s: Wednesday, April 18th from 1:00 – 3:30pm Location – Boyle Community Centre Learn important skills in a supportive and non-judgemental setting with the City of London Aquatics Dept. Your cost is only $5.00. Successful candidates will walk away with a CPR level A certification card. Register by calling 519-661-5575 and quote barcode: 291226

The Benefits of Music: Wednesday, May 16th from 1:30pm – 2:30pm. Learn about the benefits of music to your health and wellness. Register by calling 519-661-1621.

A Time for Me: This is a social program for people 55 and over. Activities as chosen by participants may include: current events, demonstrations, personal growth, health and wellness, guest speakers, social activities, physical activities and of course… FUN. Join us Mondays from 1:30 – 3:30pm. Please call us at 519-661-1621 to register.

REXPO: Inspired before retired. Free recreation and leisure fair. April 7, 2018 from 10:00 – 2:00pm. There will be fitness demos, art exhibits, live music, resources and cash bbq. Registration not required.

SENIORS GATHERING PLACE___________________________________________________________________ The Seniors Gathering Place is a social drop-in program that operates every Tuesday from 9 to 11:30 a.m. in the 2nd floor Market Kitchen at the Covent Garden Market. The program offers lots of friendly conversation, refreshments, games and useful information for older adults. It is FREE, with no registration required. Free for those aged 55+.

CHELSEY PARK HEALTH CLUB 312 Oxford St. W

RECREATIONAL SWIM: Available Monday to Friday at various times. Visit us or call 519-432-8504 for more info.

SWIMMING LESSONS: Call us for more information at 519-432-8504. Lessons available every 30 mins starting at 3:30 pm to 7:45 pm, from Monday to Friday, and weekends from 8:00 am to 5:00 pm.

JOINT FIT (in the water): This 30-40 minute class focuses on stretching, strengthening and range of motion. If you have arthritis, are preparing or returning from a joint replacement or are just looking for a place to begin your aquatic exercise experience, this is the class for you. Monday-Friday from 9:20 am – 10:00 am.

BEGINNER AQUAFIT: Thirty-forty minutes in length, this class starts to challenge your cardiovascular system. You will begin to experience some “off the bottom” exercises, as well as a resistance component and core strengthening. A great way to transition to a faster class or challenge yourself if you’re a joint fit regular. Monday-Friday from 8:30 am – 9:00 am & Monday, Wednesday & Friday, from 1:45 pm – 2:15 pm.

AQUAFIT: If you want to really work your cardiovascular system, this is the class for you. This class includes a variety of exercise combinations to challenge yourself. There can be several “off the bottom” moves; different tools may be utilized for resistance training and core work. A high energy class to get you going! Monday-Friday, 7:45 am – 8:25 am (40 min) & Monday, Wednesday & Friday from 1:00-1:30 pm (30 min).

6 month and annual passes also available, please call or visit for pricing

CHARTWELL RIVERSIDE_____________________________________________________201 Riverside Dr.

Life is better with friends. Please join our community for these upcoming events

NATIONAL OPEN HOUSE & SPRING FASHION SHOW: Please join us for our National Open House and Spring Fashion show on April 29th from 1pm-4pm featuring fashions from Northern Reflections and jewelry by Frankly Scarlett. Interested in being a fashion model call Sarah at 519-432-7909 HIGH TEA: May 8th at 2pm. Please join our staff and residents for a Traditional British High Tea and entertainment. Call Stacey to RSVP at 519-608-2853 Look for Chartwell Retirement Residences at the Age Friendly London Conference on June 27th - you don't

want to miss it!

Call Stacey at Chartwell Riverside Retirement Residence at 519-608-2853 to arrange a personal visit and complimentary Lunch - Bring a friend too.

Please help us keep the Seniors’ Satellite program spaces fragrance free

CITY OF LONDON : RANKED CHOICE VOTING On October 22, 2018, the City of London will, for the first time in Canada, elect a Mayor and City Council using Ranked Choice Voting. Stop by and chat with Elections staff, see the new ballot and watch a brief demonstration of how votes will be counted!

Beacock Seniors’ Satellite: Friday, April 20th (drop in) from 12:30-2 pm in Room B

Berkshire Seniors’ Satellite: Tuesday, May 1st (drop in) from 11 am – 2 pm near the Greeters Desk

Trinity Seniors’ Satellite: Thursday, June 7th (drop in) from 1 pm – 2:30 pm in the Junior Room You do not need to be a member of the Seniors’ Satellites to attend either session

AGE FRIENDLY LONDON CONFERENCE Have you registered yet? Only $12.50 per person

Conference Theme: Living Life On Purpose

Date: Wed. June 27, 2018, 8:30 am – 3:00 pm London Hellenic Centre, 133 Southdale Rd. W

Exhibitors, Presentations, Lunch, Transportation Available Keynote: John Davidson: Inspired by his son Jesse who was diagnosed with Duchenne muscular dystrophy at the age of 6, John founded Jesse’s Journey in 1994. The quest to make a difference in the lives of children by raising funds for research began with an incredible 3300 km journey that saw him pushing his son Jesse in his

wheelchair across Ontario. This was just the beginning of the story. Join us as we hear about John’s incredible journey.

Register by calling 519-661-5575 with credit card quoting barcode 299249 or visit any City of London Customer Service Centre using debit, cash, credit or cheque

SPECIAL NOTE:

We’re Ensuring a Supportive Environment for Everyone: The Seniors’ Satellite staff are newly certified in ‘dementia friendliness’ through the Alzheimer Society London Middlesex. This certification course provides staff with additional knowledge and compassion to support those with Alzheimer’s and/or dementia. Each of our Greeters/front desk staff at each satellite location, and those instructors with a star (*) next to their program name, have successfully completed the training, and the plus sign (+) indicates the instructor has completed ‘sensitivity training for those with physical disabilities’ with the March of Dimes Canada. Note that the majority of our Greeters at each location also hold their certifications. Our programs remain welcoming, friendly, and accessible for all. Any caregiver/support person may attend the satellites free of charge (with the expectation that the caregiver will provide support to the member at all times).

Nos estamos asegurando de proveer para todos un ambiente de apoyo y seguro. El Alzheimer's Society London Middlesex ha certificado a la mayoría del personal de los Programas Satélites a obtener un mejor conocimiento y comprensión al relacionarse con las personas con Alzheimer's y/o demencia. De esta manera ser mas compasivos y amigables. El personal de recepción en cada programa satélite y todos los instructores con un asterisco (*) al lado del nombre del programa, han completado la certificación exitosamente. En los próximos meses personal adicional será certificado. Nuestros programas continúan siendo accesibles, amigables y todos son bienvenidos. La persona de apoyo/cuidado personal podrán participar sin cargo alguno (se espera que la persona de apoyo/cuidado personal atiendan a la persona con Alzheimer's y/o demencia el tiempo que dura el programa). Los instructores con una signo más (+) indica que el instructor también ha completado con el March of Dimes Canada el 'entrenamiento de sensibilidad para personas con discapacidades físicas'. La mayoría del personal de recepción en cada programa satélite también tiene su certificación.

بالمزيد الموظفين االعتماد هذه ا دورةزود ت حيث Alzheimer Society London Middlesex . لندنفي جمعية الزهايمر قبل" من تعايش مع العته"ال

موظفي مكتب االستقبال في / Greeters ي الترحيبدعم أولئك الذين يعانون من مرض الزهايمر و / أو الخرف. وقد أكمل كل موظف لرغبة فيوا من المعرفة

مة ، التدريب بنجاح، وتشير عالبرامجهمالمدربين الذين يحملون نجمة )*( بجوار اسم باإلضافة إلى كل ، برنامج الداعمون "ستااليت"كل موقع من مواقع

مع العلم بأن . March of Dimes Canada مؤسسة يعانون من إعاقات جسدية "مع بمن دقة اإلحساسالتدريب على "قد أكمل دربالجمع )+( إلى أن الم

يها. عل حصول، ويمكن للجميع الودة. تبقى برامجنا مرحبة، ودلديهم مؤهالتهم األخرى موقعلدينا في كل Greetersموظفي الترحيب الغالبية العظمى من

(. مجانا )مع توقع أن يقدم مقدم الرعاية الدعم للعضو في جميع األوقات البرامج مساعد ألحد األعضاء حضورألي مقدم رعاية / شخص مكنيكما

city of london seniors satellite programs€¦ · argyle seniors satellite location: east london...

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