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Circuit 1 Do each exercise in circuit 1 for 30-60 sec with no rest. After completing circuit 1 rest for 60-120 sec then do each exercise in circuit 2 for 30-60 sec rest 60-120 and repeat. Squat Chest press Reveres crunch Lunge Row Mountain climber Circuit 2 Shoulder Press Wide squat Twists Row Cross knee Mountain climber Circuit 1 Goblet Squat Push up Leg raises Weighted lung Row plank Circuit 2 Lung and arm curl Push up Oblique twists Jumping lunge Straight arm plank Shoulder press

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Circuit 1 Do each exercise in circuit 1 for 30-60 sec with no rest. After completing circuit 1 rest for 60-120 sec then do each exercise in circuit 2 for 30-60 sec rest 60-120 and repeat.Squat

Chest press

Reveres crunch

Lunge

Row

Mountain climber

Circuit 2

Shoulder Press

Wide squat

Twists

Row

Cross knee

Mountain climber

Circuit 1Goblet Squat

Push up

Leg raises

Weighted lung

Row

plank

Circuit 2

Lung and arm curl

Push up

Oblique twists

Jumping lunge

Straight arm plank

Shoulder press

Advanced Circuit 1Squat trust

Push up

Jumping lung

Row

Cross knee

Mountain climber

Circuit 2

Goblet squat

Leg raise

Mountain climber

Lunge arm curl

Push up

plank


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