choosing healthy foods quiz

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  • 8/16/2019 Choosing Healthy Foods Quiz

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    Choosing Healthy Foods Quiz

    1. True or False: MyPlate replaced MyPyramid in 2011.

    2. True or False: MyPlate says that hal o your ood should !e

    grains and proteins.

    ". #ccording to MyPlate$ ho% oten should you drin& %hole mil&'

    (. # ood is lo% in a nutrient i the percent daily )alue o the

    nutrient is ********* or less.

    +. MyPyramid says you need e,ercise. Ho% much e,ercise should

    you get each day'

    -. MyPlate guidelines tell you

    a) how to balance calories.

    b) to increase eating certain foods.

    c) reduce eating certain foods.

    d) all of the above

    . The healthiest oods are lo% in nutrients such as

    a) fats and sodium.

    b) calcium and vitamin K.

    c) ber and sodium.

    d) ber and proteins.

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