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Final Exam ReviewWhat do you know?Rec Sports

Tactical PlayBe readyanticipateSpread outAll of the aboveDuring a striking & fielding game (ex: kickball/softball) the defense shouldDDone

Tactical PlayMaintain possessionCreate spaceMove aroundIn any sport, when you have possession of the ball, what is the first thing you should do?ADone

FITT PrinciplePlay pick up basketball once a weekLift weights at the gym every dayWorkout 3-5 days a week for 30 minutes while maintain heart rate in your target fitness zoneTake 3 mile walks, 3 days a week, at a low intensityIf Hannah wants to improve her cardiovascular fitness, what should she doCDone

Fitness Components and Key TermsChoose your Question1

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Tactical PlayChoose your Question1

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Game StrategyChoose your Question1

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Game StrategyStrike outbuntHit between the short stop and left field

In baseball, what is the best way to get on base?CDone

Game Strategy205-age120-age230-age220-ageWhat is the equation to find your maximum heart rateDDone

Game StrategyEnhance sport performanceEnhance performance in aerobic trainingEnhance performance in muscular trainingAll of the above

Why is it important to include flexibility training as part of your regular fitness routineDDone

FITT PrincipleTo try to work as hard as you canTo challenge your body beyond your current capabilitiesMove on to other interestsIncrease anxiety levelsBased off your knowledge of the FITT formula, what is a good reason for setting goals when participating in physical exerciseBDone