childhood obesity information graphic · children in america is read below to find out! walk...

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Mooo! Milk FAT-FREE! 3 3 3 1 1 1 IN OVERWEIGHT OR OB E SE. OVERWEIGHT OR OB E SE. NEARLY NEARLY NEARLY NEARLY CHILDREN IN AMERICA IS WALK INSTEAD OF DRIVE. TAKE THE STAIRS INSTEAD OF THE ESCALATOR OR ELEVATOR. MAKE A LIST BEFORE GOING GROCERY SHOPPING. EAT TOGETHER AS A FAMILY AS OFTEN AS POSSIBLE. TRY A NEW FRUIT OR VEGETABLE WITH DINNER EACH NIGHT. SERVE WATER OR FAT-FREE MILK AT MEALS. TRAIN TOGETHER FOR A CHARITY WALK OR RUN. DO YARD WORK. GET YOUR CHILDREN TO HELP RAKE, WEED OR PLANT. EAT BE ACTIVE 1 1 1 KEEP TRYING EVEN IF YOU HAVE CHALLENGES. BEING A GOOD ROLE MODEL WILL HELP YOU AND YOUR FAMILY BE HEALTHY. 2 2 2 3 3 3 CHALLENGE YOUR KIDS TO BE HEALTHY AND SEE WHAT THEY CAN DO! HERE’S HOW WHAT CAN WE DO TOGETHER? BE ACTIVE. EAT HEALTHY. SEARCH “WE CAN” FOR MORE WAYS YOU AND YOUR FAMILY CAN GET HEALTHY TOGETHER. BE ACTIVE. EAT HEALTHY. SEARCH “WE CAN” FOR MORE WAYS YOU AND YOUR FAMILY CAN GET HEALTHY TOGETHER. BE ACTIVE. EAT HEALTHY. SEARCH “WE CAN” FOR MORE WAYS YOU AND YOUR FAMILY CAN GET HEALTHY TOGETHER. BE ACTIVE. EAT HEALTHY. SEARCH “WE CAN” FOR MORE WAYS YOU AND YOUR FAMILY CAN GET HEALTHY TOGETHER. RIGHT THINK ABOUT WHAT YOUR FAMILY EATS AND HOW ACTIVE THEY ARE. START SMALL. TRY TO MAKE JUST ONE HEALTHY CHANGE EACH WEEK.

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Page 1: Childhood Obesity Information Graphic · children in america is read below to find out! walk instead of drive. take the stairs instead of the escalator or elevator. make a list before

Mooo!Milk

FAT-FREE!

33331111 IN

OVERWEIGHT OR OBESE.

OVERWEIGHT OR OBESE.

NEARLYNEARLYNEARLYNEARLY

CHILDREN IN AMERICA IS

READ BELOW TO FIND OUT!

WALK INSTEAD OF DRIVE.

TAKE THE STAIRS INSTEAD OF THE ESCALATOR OR ELEVATOR.

MAKE A LIST BEFORE GOING GROCERY SHOPPING.

EAT TOGETHER AS A FAMILY AS OFTEN AS POSSIBLE.

TRY A NEW FRUIT OR VEGETABLE WITH DINNER

EACH NIGHT.

SERVE WATER OR FAT-FREE MILK AT MEALS.

TRAIN TOGETHER FOR A CHARITY WALK OR RUN.

DO YARD WORK. GET YOUR CHILDREN TO HELP RAKE,

WEED OR PLANT.

EAT

BE ACTIVE

1111

KEEP TRYING EVEN IF YOU HAVE CHALLENGES. BEING A GOOD ROLE MODEL WILL HELP YOU AND YOUR

FAMILY BE HEALTHY.

2222

3333

CHALLENGE YOUR KIDS TO BE HEALTHY AND SEE

WHAT THEY CAN DO!HERE’S HOW

WHAT CAN WE DO TOGETHER?

BE ACTIVE. EAT HEALTHY. SEARCH “WE CAN” FOR MORE WAYS YOU AND YOUR FAMILY CAN

GET HEALTHY TOGETHER.

BE ACTIVE. EAT HEALTHY. SEARCH “WE CAN” FOR MORE WAYS YOU AND YOUR FAMILY CAN

GET HEALTHY TOGETHER.

BE ACTIVE. EAT HEALTHY. SEARCH “WE CAN” FOR MORE WAYS YOU AND YOUR FAMILY CAN

GET HEALTHY TOGETHER.

BE ACTIVE. EAT HEALTHY. SEARCH “WE CAN” FOR MORE WAYS YOU AND YOUR FAMILY CAN

GET HEALTHY TOGETHER.

RIGHT

THINK ABOUT WHAT YOUR FAMILY EATS AND HOW ACTIVE

THEY ARE.

START SMALL. TRY TO MAKE JUST ONE HEALTHY CHANGE

EACH WEEK.

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