chicken cordon bleu, simple rice pilaf and steamed...

ALLERGEN NOTICE: Our product may contain soy, dairy, wheat, tree nuts, shellfish, fish, peanuts, and eggs. Our meals may contain any of the allergens listed above in trace amounts or as an ingredient.

Chicken Cordon Bleu, Simple Rice Pilaf

and Steamed Carrots (for 4)

Chicken Cordon Bleu Ingredients

2 Boneless, Skinless Chicken Breasts 3 Slices Provolone Cheese 2 Slices Cooked Ham 1/4 Cup of Italian Bread Crumbs 1/8 Teaspoon Salt A Pinch of Ground Black Pepper 4 Toothpicks Approximately 419 calories per normal serving *Ingredients make two generous servings.

Simple Rice Pilaf Ingredients

1 Tablespoon Butter 1/4 Cup Orzo Pasta 1/4 Cup White Rice 1/4 Cup Diced Yellow Onion 3/4 Teaspoon Freeze Dried Minced Garlic (1 Clove Fresh) 1 Cup Chicken Broth Approximately 244 calories per normal serving *Ingredients make two generous servings.

Simplifying getting

Family Dinner to your Table!

“Sharing a family meal is good for the spirit, the brain and the health of all family members” -http://thefamilydinnerproject.org

Time Allocation- Prep 15 Min Cook 35 Min

Steamed Carrots Ingredients

2 Carrots, Sliced 1/2 Tablespoon Butter Salt to Taste Approximately 52 calories per normal serving *Ingredients make two generous servings.





Hollandaise Sauce Ingredients

2 Tablespoons Hollandaise Sauce Mix 2 Tablespoons Butter 1/2 Cup Milk Approximately 168 calories per normal serving *Ingredients make four generous servings.


Cut up carrots and onion to have ready for the steamed carrot side and the simple rice pilaf.

In a small sauce pan, whisk together 2 Tbs. hollandaise sauce mix and 1/2 cup of milk. Add 2 Tbs. butter and bring to a boil, stir frequently. Reduce heat and keep warm on low

heat. Sauce will thicken after about 1 minute.

Put sliced carrots into a separate pan, cover them with water and salt to taste. Heat to boiling on

high, once boiling reduce heat to medium-low, cover, and simmer until carrots are tender.

Preheat oven to

350 degrees F.

Coat a 7x11

inch baking dish

with nonstick

cooking spray.

Pound chicken breasts to 1/4 inch thickness. Sprinkle both

sides of chicken breasts with salt and pepper.

Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken

evenly with bread crumbs.

Bake for 25 to 30 minutes, or until chicken is no longer pink.

Remove chicken from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve.

As soon as you get the chicken in the oven start the rice. Melt 1 Tbs. butter in a lidded skillet over medium-low heat. Cook and stir 1/4 cup orzo pasta, onion and 3/4 teaspoon

freeze dried minced garlic until orzo is golden brown.

Now mix in the 1/4 cup of rice, chicken broth and 1/8 cup water. Increase heat to high and bring to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender,

and the liquid has been absorbed, 20 to 25 minutes.



1 2

3 4

8 7

5 6





Remove rice pilaf from heat and let stand for 5 minutes, then fluff with a fork. Plate all of meal.

Serve and enjoy your Delicious Family Dinner.





4 Boneless, Skinless Chicken Breasts 6 Slices Provolone Cheese 4 Slices Cooked Ham 1/2 Cup of Italian Bread Crumbs 1/4 Teaspoon Salt 1/8 Teaspoon Ground Black Pepper 4 Toothpicks Approximately 419 calories per normal serving *Ingredients make four generous servings.


2 Tablespoons Butter 1/2 Cup Orzo Pasta 1/2 Cup White Rice 1/2 Cup Diced Yellow Onion 1 1/2 Teaspoons Freeze Dried Minced Garlic (2 Cloves Fresh) 1 (14.5 Ounce) Can Chicken Broth Approximately 244 calories per normal serving *Ingredients make four generous servings.

Simplifying getting





4 Carrots, Sliced 1 Tablespoon Butter Salt to Taste Approximately 52 calories per normal serving *Ingredients make four generous servings.






1/4 Cup Hollandaise Sauce Mix 4 Tablespoons (1/4 cup) Butter 1 Cup Milk Approximately 168 calories per normal serving *Ingredients make four generous servings.



In a small sauce pan, whisk together 1/4 cup hollandaise sauce mix and 1 cup of milk. Add 4 Tbs. butter and bring to a

boil, stir frequently. Reduce heat and keep warm on low heat. Sauce will thicken after about 1 minute.



Preheat oven to

350 degrees F.

Coat a 7x11

inch baking dish

with nonstick

cooking spray.







As soon as you get the chicken in the oven start the rice. Melt 2 Tbs. butter in a lidded skillet over medium-low heat. Cook and stir 1/2 cup orzo pasta, onion and 1 1/2 teaspoons


Now mix in the 1/2 cup of rice and 1 can of chicken broth. Increase heat to high and bring to a boil. Reduce heat to

medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.



1 2

3 4

8 7

5 6





Remove rice pilaf from heat and let stand for 5 minutes,

then fluff with a fork. Plate all of meal.






6 Boneless, Skinless Chicken Breasts 9 Slices Provolone Cheese 6 Slices Cooked Ham 3/4 Cup of Italian Bread Crumbs Rounded 1/4 Teaspoon Salt Rounded 1/8 Teaspoon Ground Black Pepper 8 Toothpicks Approximately 419 calories per normal serving *Ingredients make six generous servings.


3 Tablespoons Butter 3/4 Cup Orzo Pasta 3/4 Cup White Rice 3/4 Cup Diced Yellow Onion 2 1/4 Teaspoons Freeze Dried Minced Garlic (3 Cloves Fresh) 3 Cups Chicken Broth

Approximately 244 calories per normal serving *Ingredients make six generous servings.

Simplifying getting





6 Carrots, Sliced 1 1/2 Tablespoons Butter Salt to Taste Approximately 52 calories per normal serving *Ingredients make six generous servings.






6 Tablespoons Hollandaise Sauce Mix 6 Tablespoons Butter 1 1/2 Cups Milk Approximately 168 calories per normal serving *Ingredients make six generous servings.



In a small sauce pan, whisk together 6 Tbs. hollandaise sauce mix and 1 1/2 cups of milk. Add 6 Tbs. butter and bring to a

boil, stir frequently. Reduce heat and keep warm on low heat. Sauce will thicken after about 1 minute.



Preheat oven to

350 degrees F.

Coat a 7x11

inch baking dish

with nonstick

cooking spray.







As soon as you get the chicken in the oven start the rice. Melt 3 Tbs. butter in a lidded skillet over medium-low heat. Cook and stir 3/4 cup orzo pasta, onion and 2 1/4 teaspoons


Now mix in the 3/4 cup of rice and 3 cups chicken broth. Increase heat to high and bring to a boil. Reduce heat to

medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.



1 2

3 4

8 7

5 6





Remove rice pilaf from heat and let stand for 5 minutes,

then fluff with a fork. Plate all of meal.


chicken cordon bleu, simple rice pilaf and steamed...

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