chester county 50plus senior news february 2014

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Dan Tepsic seated in the meeting place of the Great Books Discussion Group. How to Guard Against Wintertime Heart Attacks page 6 Panama: the Country, the Canal, and a 100 th Anniversary page 8 Inside: By Chelsea Peifer The moment you finish a great book is the moment you want to tell someone about what you read. Certain books stir questions and create a desire for discussion. But after high school and college, many people lose the groups and resources they previously had at their disposal to share about what they are reading. Book clubs can be a good fit for some readers, but a club tailored to deep discussion is something of a treasure these days. For the last five years, Dan Tepsic has had the privilege of coordinating the Great Books Discussion Group at his local library. “It’s an opportunity to read all of the great thinkers in the past,” explained Tepsic. “You get to read a vast selection, including economics, classic literature, poetry, politics, and religion. “You realize after reading all of these things that while the context has changed, human nature has not,” he said. The themes in historical literature are the same themes found in stories told and written in the present time. Group discussions commonly return to timeless themes of reality versus imagination, lust for greed, and so forth. Discussion Group Coordinator Sees World through Great Writers, Travel Expanding Minds, Broadening Horizons please see HORIZONS page 12 Chester County Edition February 2014 Vol. 11 No. 2

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50plus Senior News — a monthly publication for and about the 50+ community — offers information on entertainment, travel, healthy living, financial matters, veterans issues, and much more.

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Page 1: Chester County 50plus Senior News February 2014

Dan Tepsic seated in the meeting place of the Great Books Discussion Group.

How to Guard Against

Wintertime Heart Attacks

page 6

Panama: the Country, the

Canal, and a 100th Anniversary

page 8

Inside:

By Chelsea Peifer

The moment you finish a great book is the moment you want to tellsomeone about what you read.

Certain books stir questions and create a desire for discussion. But afterhigh school and college, many people lose the groups and resources theypreviously had at their disposal to share about what they are reading.

Book clubs can be a good fit for some readers, but a club tailored to deepdiscussion is something of a treasure these days.

For the last five years, Dan Tepsic has had the privilege of coordinatingthe Great Books Discussion Group at his local library.

“It’s an opportunity to read all of the great thinkers in the past,” explainedTepsic. “You get to read a vast selection, including economics, classicliterature, poetry, politics, and religion.

“You realize after reading all of these things that while the context haschanged, human nature has not,” he said.

The themes in historical literature are the same themes found in storiestold and written in the present time. Group discussions commonly return totimeless themes of reality versus imagination, lust for greed, and so forth.

Discussion Group Coordinator SeesWorld through Great Writers, Travel

Expanding Minds,Broadening

Horizons

please see HORIZONS page 12

Chester County Edition February 2014 Vol. 11 No. 2

Page 2: Chester County 50plus Senior News February 2014

2 February 2014 50plus SeniorNews www.50plusSeniorNewsPA.com

On-Line Publishers, Inc. has an opening for a highly motivated person with aprofessional attitude to sell print and online advertising as well as niche events. The successful candidate should:• Enjoy building and maintaining your own long-term business relationships.• Be highly motivated, detail oriented, and able to multitask.• Have good communication skills.• Show a willingness to learn and grow in a fast-paced environment.We offer a competitive compensation plan with a benefits package that includeshealth insurance and a 401(k) plan. If you have sales experience and are interested in joining our growing sales team, please send your resume and compensation history/requirements [email protected].

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When Gene George was in highschool in Watertown, Mass.,in the early 1940s, nobody

had ever heard of a nuclear bomb. Thefact that we were secretly working todevelop one was perhaps the best-keptsecret of World War II.

But for George, those were carefreedays, with the greatest challenge being toplay the saxophone in his high school’smarching band and playing in a smallcombo that performed weekends at aChinese restaurant.

When he graduated from WatertownHigh School in 1942, however, the draftwas in full swing. And in September1942, he was drafted.

A friend had told him of the wondersof service in the Coast Guard, so hethought he’d give that a try. Butproblems with his teeth caused the CoastGuard to turn him down.

The best they could offer him was to

suggest he trythe Navy.When he did,he found thatthe Navy wasglad to havehim.

Soon hewas on hisway toSampsonNavalTrainingBase in NewYork state, ahuge, 2,500-acre base where more than400,000 men were to train during thewar. George was part of a company thatwas assigned to KP (kitchen police).

Remarkably, the Navy chief who wasassigning men to specific jobs was BobDaughters, who had played second basefor the Boston Red Sox. More

importantly,he had beenone of themen towhomGeorge hadsoldnewspapersas a highschooler.

So theywere oldfriends, andthat led toGeorge’s

being assigned to a cushy job in the“broom closet,” as the guy who passedout the brooms and mops rather then theguy who had to wield them.

After basic, he trained at the NavalMedical Corps School in Portsmouth,Va., where he studied anatomy and firstaid, learning to give shots and bandage

wounds. And that led to an assignmentat the naval hospital in Portsmouth,where he served in the orthopedic ward.

“I made a lot of lifelong friends there,”he says. “The head corpsman there wasmy best man when I married.”

His next assignment was to the USSSanctuary, a brand-new hospital ship thatwas headed for the Pacific. He says hewas in the Brooklyn Navy Yard, helpingto load supplies for the ship, when alieutenant asked him if he could form aband to perform on the ship.

How did he even know that Georgewas a musician?

“I don’t know,” George says. “Isuppose he spotted my saxophone that Icarried with me. In any case, I roundedup a talented 17-member group, some ofwhom had played with the big bands.The drummer, for example, had playedwith Glenn Miller and was a good friendof Glenn’s.”

He Saw Up Close the Havoc from the A-bombson Nagasaki and Bikini Atoll

Robert D. Wilcox

Salute to a Veteran

The band put together by Charles E. (Gene) George(second from right, first row).

Page 3: Chester County 50plus Senior News February 2014

www.50plusSeniorNewsPA.com 50plus SeniorNews February 2014 3

Not an all-inclusive list of advertisers in your area.

This Resource Directory recognizes advertisers who have made an extended commitment to your health and well-being.

Family Cosmetic and Implant Dentistry1646 West Chester Pike, Suite 1,West Chester(610) 692-8454

American Red Cross Greater Brandywine(610) 692-1200

Chester County Emergency Services(610) 344-5000

Salvation Army Coatesville(610) 384-2954

Salvation Army West Chester(610) 696-8746

Central PA Poison Center(800) 521-6110

Office of Aging(610) 344-6350/(800) 692-1100

Internal Revenue Service(800) 829-3676

Auer Cremation Services of Pennsylvania4100 Jonestown Road, Harrisburg(800) 722-8200

Alzheimer’s Association(800) 272-3900

American Cancer Society(800) 227-2345

American Heart Association(610) 940-9540

Arthritis Foundation(215) 665-9200

Centers for Disease Control and Prevention(800) 232-4636

Coatesville VA Medical Center(610) 383-7711

Domestic Violence(800) 799-7233

National Osteoporosis Foundation(800) 223-9994

PACE(800) 225-7223

Senior Healthlink(610) 431-1852

Social Security Administration(800) 772-1213

Southeastern PA Medical Institute(610) 446-0662

Pennsylvania Office for the Deaf and Hardof Hearing(800) 233-3008 V/TTY

Eastwood Village Homes, LLC102 Summers Drive, Lancaster(717) 397-3138

Community Impact Legal Services(610) 380-7111

Housing Authority of Chester County(610) 436-9200

Housing Authority of Phoenixville(610) 933-8801

Lawyer Referral Service(610) 429-1500

Legal Aid of Southeastern PA(610) 436-4510

Meals on Wheels Chester County Inc.(610) 430-8500

Pennsylvania Hunger Action Center(800) 366-3997

Chester County Department of Aging Services(610) 344-6350

CVS/pharmacywww.cvs.com

Gateway Medical AssociatesLocations in Coatesville, Downingtown,Lionville, and West Chester(610) 423-8181

Coatesville(610) 383-6900

Downingtown(610) 269-3939

Great Valley(610) 889-2121

Kennett Square(610) 444-4819

Oxford(610) 932-5244

Phoenixville(610) 935-1515

Wayne(610) 688-6246

West Chester(610) 431-4242

Rover Community Transportation(484) 696-3854

Transportation

Senior Centers

Physicians

Pharmacies

Office of Aging

Nutrition

Legal Services

Housing Assistance

Housing

Hearing Services

Health & Medical Services

Funeral & Cremation Services

Financial Services

Emergency Numbers

Disasters

Dental Services

Resource Directory

The Sanctuary passed through thePanama Canal and arrived in Hawaiifour days before the surrender of theJapanese on Sept. 2, 1945.

“We then sailed to Nagasaki, Japan,”he says. “Our band played every night onthe promenade deck before the movieswere shown. In Nagasaki, I rememberthat we played at an afternoon tea at theConsulate.

“I looked out the windows of theConsulate and saw everything simplyflattened, from the Mitsubishi AircraftFactory to the rest of Nagasaki.Everything was just a wasteland. Theblast went north and south and, for somereason, not so much east and west wherethe camps holding American POWswere.

“We picked up sick, injured, andambulatory cases to bring them home. Iremember that the captain who was ourchief medical officer told our skipper

that we had room for1,100. The skipper, whowas only a commander,said flatly, ‘We’re takingthem until they quitcoming.’ And we left forSan Francisco with 1,176aboard from six differentPOW camps.

“On the way, we werehit with a typhoon, and Ihave to say that I wouldnever want to do thatagain. We had twodestroyer escorts, andthey tucked in closebehind us so we couldbreak the mountainouswaves and prevent theirtaking water down their stacks andsending them to the bottom.

“We were doing 21 knots, and thewaves were coming at 22, so we were

barely holding our own. Ibelieve I might have beenthe only one on our shipwho wasn’t sick duringthat blow.”

George later wasassigned to the trooptransport ship, the USSWharton, when it sailedin the spring of 1946 totake observers to theBikini Atoll for the firstnuclear bomb tests sinceNagasaki.

The Navy needed toinvestigate the effect ofnuclear weapons onnaval ships. One bombnamed Abel was

detonated at 500 feet above the atoll, andanother named Baker was detonated 90feet under water. Each was the equivalentof 23 kilotons of TNT, and the radiation

contaminated all the target ships.Wasn’t George concerned about the

effects of the radiation? “Not then,” he says. “It was a question

of ‘ignorance is bliss.’ None of us knewanything about what radiation could do.”

And did he have any effect from it? “Well,” he answers with a shrug, “I’m

anemic, and that might have hadsomething to do with that.”

George retired from the Navy in July1963 as a chief hospital corpsman. Incivilian life, he worked as safety officer atthe Naval Supply Depot inMechanicsburg and is proud of havinglong served in his local honor guard,which honors our fallen heroes.

He now lives in an area retirementcommunity—and still fits in his WorldWar II uniform.

Colonel Wilcox flew a B-17 bomber inEurope in World War II.

Gene George in 2003 whileserving in a local honor guard.

Page 4: Chester County 50plus Senior News February 2014

4 February 2014 50plus SeniorNews www.50plusSeniorNewsPA.com

50plus Senior News is published by On-Line Publishers, Inc.and is distributed monthly among senior centers, retirementcommunities, banks, grocers, libraries and other outlets

serving the senior community.On-Line Publishers, Inc. will not knowingly accept or publish

advertising which may be fraudulent or misleading in nature. Views expressed in opinion stories, contributions, articles and letters

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We will not knowingly publish any advertisement or information notin compliance with the Federal Fair Housing Act, Pennsylvania State lawsor other local laws.

Corporate Office:3912 Abel Drive, Columbia, PA 17512

Phone 717.285.1350 • Fax 717.285.1360Chester County:610.675.6240

Cumberland County/Dauphin County:717.770.0140

Berks County/Lancaster County/Lebanon County/York County:

717.285.1350E-mail address:

[email protected] address:

www.onlinepub.com

PRESIDENT AND PUBLISHERDonna K. Anderson

EDITORIALVICE PRESIDENT AND MANAGING EDITOR

Christianne RuppEDITOR, 50PLUS PUBLICATIONS

Megan Joyce

ART DEPARTMENTPROJECT COORDINATOR

Renee McWilliamsPRODUCTION ARTIST

Janys Cuffe

BUSINESS DEVELOPMENTACCOUNT EXECUTIVES

Jill HublerAngie McComsey Jacoby

Susan KriegerRanee Shaub Miller

Sue RughSALES & EVENT COORDINATOR

Eileen CulpEVENTS MANAGER

Kimberly Shaffer

CIRCULATIONPROJECT COORDINATOR

Loren Gochnauer

ADMINISTRATIONBUSINESS MANAGER

Elizabeth Duvall

Winner

Member of

Mesopotamian pottersdiscovered the method formaking multicolored,

opaque glass beads around 2,750BC.

Circa 1,100 AD, a window ofcolored glass was documented inGermany. Colored-glass windowswere used in churches, monasteries,and other places of worship.

Artisans, like worshippingpilgrims of the day who madepilgrimages to holy sites, traveledfrom church to church to work onstained-glass window projects duringthe medieval period.

Most stained-glass windows weremade of colored glass with images ofsaints painted onto the glass itself.The colorful images for each glasspanel were kiln fired. This firingmade the colored images apermanent part of the glass.

The Arts & Crafts movement ofthe mid-1800s blossomed inEngland and America. A stronginterest in handmade objects andquality workmanship was embracedby William Morris (1834-1896) andhis company, Morris & Company.

A popular artisan of themovement was Sir Edward Burne-Jones, who produced stained-glasswindows for the Victorian collectorsof the day.

Burne-Jones’ counterpart inAmerica was an accomplisheddesigner named John LaFarge(1835-1910), who worked alongwith W.J. McPherson.

LaFarge made opalescent glasspieces and created stained-glasswindows in opalescent glass in thelate 1870s. This process made itunnecessary to paint the glass andfire it in a kiln. LaFarge’s stained-glass windows were highly detailedand highly decorative.

Other stained-glass mastersincluded the artisans Louis Comfort

Tiffany, who was commissioned toproduce stained-glass windows forpublic institutions and privateclients, and Frank Lloyd Wright,who integrated stained-glasswindows into his architecturalworks.

Tiffany first began experimentingwith glass art in 1873 and establishedthe Tiffany Glass Company in 1885.

Tiffany windows were made usingmany different types of glassmakingtechniques: opalescent, etched, andenameled glass. They featuredlandscapes and figures and wereproduced for significant buildings,such as churches and private homes.

Today, stained-glass windowscontinue to attract collectors andenthusiasts as the art form hasevolved. Contemporary artists, suchas Clifford Ross, work in colorful,stained-glass window art forms withthe aid of advanced digital imagerytechnology.

Celebrity Ph.D. antiques appraiser,author, and award-winning TVpersonality, Dr. Lori hosts antiquesappraisal events worldwide. Dr. Lori isthe star appraiser on Discovery channel’sAuction Kings. To learn about yourantiques: www.DrLoriV.com,www.Facebook.com/DoctorLori, @DrLorion Twitter, and (888) 431-1010.

Stained-Glass Windows

Art and Antiques by Dr. Lori

Lori Verderame

Some Facts about GroundhogsIn honor of Groundhog Day on

Feb. 2, here are a few fun facts aboutgroundhogs gleaned from the officialsite of the Punxsutawney GroundhogClub (www.groundhog.org), whichcelebrates the world’s most famousgroundhog, Punxsutawney Phil:

• The average groundhog is 20inches long and normally weighsfrom 12 to 15 pounds.(Punxsutawney Phil weighs about20 pounds and is 22 inches long.)

• Groundhogs are covered withcoarse grayish hairs (fur) tipped withbrown or sometimes dull red. Theyhave short ears, a short tail, shortlegs, and are surprisingly quick.Their jaws are exceptionally strong.

• A groundhog’s diet consists of lotsof greens, fruits, and vegetables andvery little water. Most of theirliquids come from dew on leaves.

• A groundhog can whistle when itis alarmed. Groundhogs also whistlein the spring when they begincourting.

• Insects do not bother groundhogs,and germs pretty much leave themalone. They are resistant to theplagues that periodically wipe outlarge numbers of wild animals. Onereason for this is their cleanliness.

• Groundhogs are one of the fewanimals that really hibernate.Hibernation is not just a deep sleep.

It is actually a deep coma, where thebody temperature drops to a fewdegrees above freezing, the heartbarely beats, the blood scarcelyflows, and breathing nearly stops.

• Young groundhogs are usuallyborn in mid-April or May, and byJuly they are able to go out on theirown. The size of the litter is four tonine. A baby groundhog is called akit or a cub.

• A groundhog’s lifespan is normallysix to eight years. Phil receives adrink of a magical punch everysummer during the annualGroundhog Picnic, which is said togive him seven more years of life.

Page 5: Chester County 50plus Senior News February 2014

www.50plusSeniorNewsPA.com 50plus SeniorNews February 2014 5

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CelebratesSeniors

On New Year’s Eve 1913, a 12-year-old boy celebrated thenight by firing his mother’s .38

caliber pistol. He was arrested and sentto the Negro Waifs Home for 18months.

What could have been a devastatingexperiencing for a young boy proved tobe an auspicious, life-changing time. Thejuvenile home had a band master whotook an interest in the boy, giving him abugle and teaching him to play.

Louis Armstrong fell in love with theinstrument, learned to read music, and,before a year ended, was playing thecornet while leading the home’s brassband.

Though the introduction to musicwas important, perhaps as vital was thesense of discipline he picked up andcarried with him for the rest of his life.

When Armstrong was released fromthe Negro Waifs Home in 1915, he

wasn’t old enough to work with a band,so he earned money from a variety ofsources: delivering coal and beer, sellingbananas,peddlingnewspapers,delivering milk,and foraging ingarbage cans forfood to bringhome or sell torestaurants.

Saving asmany pennies ashe could,Armstrong beganto take trumpetlessons from Joe“King” Oliver, the outstanding exponentof jazz in the New Orleans area.

By age 16, Armstrong and his hornwere inseparable, and he was playingnightly. Within five years, he glided

through the tiers of musicalestablishments, moving throughnightclubs and riverboats to become one

of the top brassmusicians in thearea.

Then, in 1922,his teacher andmentor, Oliver,invited Armstrongto join his CreoleJazz Band inChicago. Thoughhe spent less thantwo years withOliver, the timewas a huge boostto Armstrong’s

morale and provided him with greaterexperiences in public performance.During this time he switched from thecornet to the trumpet.

Additionally, while playing with

Oliver, Armstrong met and married hissecond wife, Lil Hardin, who convincedhim to form his own band and to startmaking phonograph records.

In 1925, Armstrong learned thatChicago’s Okeh Records wanted toassemble a small combo of New Orleanstransplants to record jazz, and Armstronginvited a few friends to join him incutting some records.

That group—called the Hot Five andlater the Hot Seven—revolutionized jazz.Armstrong and his group developed themelodic, rhythmic style that all the bigbands of the 1930s and 1940s wouldadopt.

He brought swing dancing to theworld, and the world loved him inreturn. Armstrong became the first blackcrossover musician, whose musicappealed widely to black and whiteaudiences.

The Man Who Taught

the World to Sing and Swing

Fragments of History

Victor Parachin

African-American History Month

February is

please see SING page 10

Page 6: Chester County 50plus Senior News February 2014

6 February 2014 50plus SeniorNews www.50plusSeniorNewsPA.com

The CCRC Communities listed are sponsoring this message. This is not an all-inclusive list.

CCRCContinuing Care

Retirement Communities

Bethany Village325 Wesley DriveMechanicsburg, PA 17055Stephanie LightfootDirector of Sales & Marketing(717) 766-0279www.bethanyvillage.org

Chapel Pointeat Carlisle770 South Hanover StreetCarlisle, PA 17013Linda AmsleyDirector of Marketing/Admissions(717) 713-2201www.chapelpointe.com

Cornwall Manor1 Boyd StreetCornwall, PA 17016Jennifer MargutDirector of Marketing(717) 274-8092www.cornwallmanor.org

Cross Keys VillageThe Brethren Home Community2990 Carlisle PikeNew Oxford, PA 17350Amy KirkpatrickSenior Retirement Counselor(717) 624-5350a.kirkpatrick@crosskeysvillage.orgwww.crosskeysvillage.org

Homeland Center1901 North Fifth StreetHarrisburg, PA 17102-1598Barry S. Ramper II, N.H.A.President/CEO(717) 221-7902www.homelandcenter.org

Calvary FellowshipHomes502 Elizabeth DriveLancaster, PA 17601Marlene MorrisMarketing Director(717) 393-0711www.calvaryhomes.org

Dear Savvy Senior,When I had a mild heart attack about

six months ago, my doctor told me I neededto be extra careful during the winter whenrecurring heart attacks are more common. Isthis true? How can the seasons affect yourheart? – Leery Senior

Dear Leery,Everyone knows winter is cold and flu

season, but most people don’t know thatit’s also the prime season for heart attackstoo, especially if you already have heartdisease or have suffered a previous heart

attack. Here’s

what youshould know,along withsome tips tohelp youprotectyourself.

Heart AttackSeason

In theU.S., the risk

of having aheart attackduring thewinter monthsis twice as highas it is duringthe summer-time. Why?

There are anumber offactors, andthey’re not alllinked to coldweather. Even

people who live in warm climates have anincreased risk. Here are the areas youneed to pay extra attention to this winter.

• Cold temperatures: When a persongets cold, the body responds byconstricting the blood vessels to help thebody maintain heat. This causes bloodpressure to go up and makes the heartwork harder.

Cold temperatures can also increaselevels of certain proteins that can thickenthe blood and increase the risk for bloodclots.

How to Guard Against Wintertime Heart Attacks

Savvy Senior

Jim Miller

February isAmerican Heart

Month

CCRCs offer a tiered approach to the aging process, accommodating residents’ unique and often changing needs.

Healthy adults entering a CRCC are able to live independently in a home, apartment, or condominium of theirown within the community. When assistance with everyday activities becomes necessary, they can move intopersonal care, assisted living, rehabilitation, or nursing care facilities. Some CCRCs have designated dementiaareas within the community. These units address the progressing needs of people who have any form ofdementia.

With a wealth of available resources, these communities give older adults the option to live in one location forthe duration of their lives, with much of their future care already figured out — which equals both comfort andpeace of mind.

Page 7: Chester County 50plus Senior News February 2014

www.50plusSeniorNewsPA.com 50plus SeniorNews February 2014 7

The CCRC Communities listed are sponsoring this message. This is not an all-inclusive list.

CCRCContinuing Care

Retirement Communities

StoneRidge Retirement Living440 East Lincoln AvenueMyerstown, PA 17067Stacia KeithDirector of Sales(717) 866-3553www.stoneridgeretirement.com

Willow Valley Communities600 Willow Valley SquareLancaster, PA 17602Kristin HambletonDirector of Sales(717) 464-6800(800) 770-5445www.willowvalleycommunities.org

Woodcrest VillaMennonite Home Communities2001 Harrisburg PikeLancaster, PA 17601Connie BuckwalterDirector of Marketing(717) 390-4126www.woodcrestvilla.org

Normandie RidgeSenior Living Community1700 Normandie DriveYork, PA 17408Joyce SingerDirector of Sales & Marketing(717) 718-0937www.normandieridge.org

Pleasant ViewRetirement Community544 North Penryn RoadManheim, PA 17545Amanda EckingerCommunications Coordinator (717) 664-6207www.pleasantviewrc.org

Homestead Village Enhanced Senior Living1800 Marietta AvenueP.O. Box 3227Lancaster, PA 17604-3227Susan L. DoyleDirector of Marketing(717) 397-4831 ext. 158www.homesteadvillage.org

The Middletown Home999 West Harrisburg PikeMiddletown, PA 17057Andrea HenneyDirector of Residential Services(717) 944-3351 www.MiddletownHome.org

Serving from theHeart in the Spirit of

Friendship, Love,and Truth

If you would like to be featured

on this important page,

please contact your

account representative or call

(717) 285-1350.

So stay warm this winter, and whenyou do have to go outside, make sureyou bundle up in layers with gloves anda hat, and place a scarf over your mouthand nose to warm up the air before youbreathe it in.

• Snow shoveling: Studies have shownthat heart-attack rates jump dramaticallyin the first few days after a majorsnowstorm, usually a result of snowshoveling.

Shoveling snow is a very strenuousactivity that raises blood pressure andstresses the heart. Combine those factorswith the cold temperatures, and the riskfor heart attack surges.

If your sidewalk or driveway needsshoveling this winter, hire a kid from theneighborhood to do it for you or use asnow blower.

Or, if you must shovel, push ratherthan lift the snow as much as possible,

stay warm, and take frequent breaks.

• New Year’sresolutions: EveryJan. 1, millions ofpeople join gyms orstart exerciseprograms as part oftheir New Year’sresolution to get inshape, and manyoverexertthemselves toosoon.

If you’re startinga new exerciseprogram thiswinter, take the time to talk to yourdoctor about what types and how muchexercise may be appropriate for you.

• Winter weight gain: People tend to eatand drink more and gain more weight

during the holiday season and wintermonths, all of which are hard on the

heart and risky forsomeone withheart disease.

So keep awatchful eye onyour diet thiswinter and avoidbinging on fattyfoods and alcohol.

• Shorter days:Less daylight in thewinter months cancause many peopleto develop seasonal

affective disorder or SAD, a wintertimedepression that can stress the heart.

Studies have also looked at heart-attack patients and found they usuallyhave lower levels of vitamin D (whichcomes from sunlight) than people with

healthy hearts. To boost your vitamin Dthis winter, consider taking a supplementthat contains between 1,000 and 2,000international units (IU) per day.

And to find treatments for SAD, visitthe Center for EnvironmentalTherapeutics website at www.cet.org.

• Flu season: Studies show that peoplewho get flu shots have a lower heart-attack risk. It’s known that theinflammatory reaction set off by a fluinfection can increase blood clotting,which can lead to heart attacks invulnerable people.

So, if you haven’t already done so, geta flu shot for protection. Seewww.flushot.healthmap.org to find anearby vaccination site.

Jim Miller is a regular contributor to theNBC Today show and author of The SavvySenior Book. www.savvysenior.org

“ In the U.S., the risk

of having a heart

attack during the

winter months is

twice as high as it is

during the

summertime.

Page 8: Chester County 50plus Senior News February 2014

8 February 2014 50plus SeniorNews www.50plusSeniorNewsPA.com

Does Your MarketingReach Active, AffluentBoomers & Seniors?

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June 10, 20149 a.m. – 2 p.m.

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Face-to-face interaction with 1,500+ attendees•

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For sponsorship and exhibitor information:(610) 675-6240

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Traveltizers Travel Appetizers: Stories thatWhet the Appetite for Travel

By Andrea Gross

I’m standing on the deck of a 24-passenger catamaran, watching thesun rise over the Pacific. Yes, that’s

right. The sun is rising over the Pacific.Here, in the

CentralAmericancountry ofPanama, whichis positionedbetween twocontinents andtwo oceans, Ican see a bit ofthe Pacific thatjuts to the east,poking into aportion of theAtlantic. Sowhen the sunrises in the east,it appears overPacific waters.

I find thisintriguing butat the sametime unsettling.But then, manythings inPanama forceme to rearrangemy mind.

The hot-pink hibiscus,the bright-beakedtoucans, theswirling skirtsof the dancers… EverywhereI look, thecountrypulsates withthe psychedeliccolors thatinspired PaulGauguin, andI’m on sensory overload for the first partof my trip.

Then, bingo, I board the MSDiscovery for my cruise through thePanama Canal. The bright colorsdisappear as I enter a more orderedworld, one that’s muted, mechanical, andoften confined by the gray, cement

bricks of the locks. The right side of mybrain wars with the left.

My husband and I are in Panama withGrand Circle Travel, precisely becausetheir tour offers country culture as wellas canal cruising. After all, there’s no

doubt that thefamed waterwayhas made thecountry a placeto be reckonedwith.

One hundredyears ago thisyear, on Aug.15, 1914, theSS Ancon madethe first officialcanal passagebetween theAtlantic andPacific. Byeliminating thelong triparound CapeHorn, theocean-to-oceanjourney wasshortened bymore than8,000 miles.

It was a featthattransformedboth globalcommerce andthe country ofPanama.

In 2015,after a $5.2billionexpansion iscompleted, thecanal will beable to handlelarger ships,thus furtherfueling thecountry’s

economy and increasing its importance.We begin our tour in the capital of

Panama, Panama City, which hasmorphed from a 15th-century settlement(now evident in the ruins of Panama LaViejo) to a 17th-century Spanish colonialtown (quickly becoming the go-toneighborhood for after-hours fun) to a

Panama: the Country, theCanal, and a 100th Anniversary

High-school students perform traditionalPanamanian dances.

The canal is largely responsible for makingPanama City a hub for international

business.

Women of the Embera indigenouscommunity make baskets from

the fibers of plants that grow neartheir village.

Page 9: Chester County 50plus Senior News February 2014

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21st-century metropolis that is both aninternational business center and apopular tourist destination.

The city’s history is fascinating, theatmosphere electric, but still, I’m gladwhen we head out to the rural areas.

In line with our travel company’sphilosophy that meeting local people isas important as seeing historic sites, westop at an agricultural cooperative wherefarmers work together to bring theirproduce to market, a sugar cane farmwhere a husband and wife have a smallcandy-making business, a school whereyoungsters perform traditional dancesand their mothers serve us a homemadelunch, and a private home where theowner teaches us to make one of hisgrandmother’s favorite dishes.

At each place our hosts talk freely,giving us insight into their daily lives. Iemerge from these visits well fed andwell informed.

We learn about yet anotherPanamanian lifestyle when we meet theEmbera people, members of one ofPanama’s seven indigenous tribes. I stepout of our dugout canoe to find a villageof thatched huts perched on stilts, anopen-air schoolhouse, a soccer field, ameeting hall, a woman weaving baskets,and an entire community of people intraditional attire.

The tribal spokesman explains thatopening their village to outsiders allowsthe Emberas to earn a living whilecontinuing to live according to the ways

of their ancestors. It’s a Margaret Meadexperience, and I love every minute.

In between people visits, we take minitreks through the rainforest. Unlike the

men who built the canal, we’re slatheredwith sunscreen, protected with insectrepellent, and our only goals are to see amonkey, spot a toucan, and track acapybara.

We aren’t charged with digging a paththrough a thick jungle where thetemperature is often above 80 degreesand the humidity above 90 percent. Ofthe 80,000 men who worked on thecanal, more than a third died of yellowfever or malaria.

A normal trip through the canal takes10 hours, but we have arrangements fora full daylight passage. Therefore, weenter on the Pacific, head northwestthrough two sets of locks that raise theDiscovery 85 feet above sea level, crossthe Continental Divide, and spend thenight on Gatun Lake.

The next morning we go ashore tovisit the Gatun Dam and take our finalrainforest trek, which reminds us of thetravails that went into building thecanal. Then we re-board our ship, gothrough the final set of locks, anddescend to sea level in another ocean.

I go to the upper deck and look tothe west. Yes, the sun is setting over theAtlantic.

www.gct.com/pmaPhotos © Irv Green unless otherwise noted;story by Andrea Gross (www.andreagross.com).

Keel-billed toucans that live in thePanamanian rainforest often make forays

into villages.

There are several species of spidermonkeys in Panama, and it is special, but

not unusual, to see troops of 20 or 30swinging from tree to tree.

The gates open to allow theMS Discovery to enter theGatun Locks.

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He also brought scat singing intoexistence. Armstrong created scat during arecording session for the Okeh. Afterdropping his sheet music by accident, hehad to improvise vocally until therecording director returned the sheets tohim. As a result, Armstrong’s rasping,gravelly voice would eventually become asfamous as the luxurious sound of histrumpet.

In 1932 Armstrong made his firstEuropean tour; it was wildly successful,with Europeans gladly embracing hisebullient personality, talent, and naturalpublic charm.

It was during that European tour that

he acquired the nickname “Satchmo”because a London music writer named P.Mathison Brooks inadvertently garbledhis original nickname of “Satchelmouth,”which was given to him because of thesize of his lips and teeth and the hugebellows his cheeks made when he played.

As Armstrong became better and betterknown, an illustration of his lips andteeth on a billboard were enough toannounce one of his comingperformances.

As his musical fame and reputationexpanded, so did his opportunities.Armstrong began appearing in moviesand Broadway shows and made guest

appearances on various television showsduring the 1960s.

In 1964 his recording of “Hello,Dolly” became a huge hit, selling2,000,000 copies and displacing TheBeatles from the top of the hit list ofbestselling records.

Though Armstrong was not on thefrontlines of the civil rights movement, inhis own way he tried to make acontribution.

“There has always been amisunderstanding of Armstrong and hisunbelievable courage,” says filmmakerKen Burns. “Here he was, refusing to goon a goodwill tour at the height of the

Cold War, and people like Sammy DavisJr. and Adam Clayton Powell denouncedhim.

“You have this guy considered athrowback showing courage few African-American entertainers were willing to doat the time.”

Louis Armstrong died of heart failureJuly 6, 1971, at his home in Corona, N.Y.The house is now maintained by QueensCollege as the Louis Armstrong Archives.

Very few people have ever risen as farin life as did Louis Armstrong. Beginningat the very bottom of American society,he emerged to become one of the mostfamous entertainers in the world.

SING from page 5

Chester County

Calendar of EventsKennett Area Senior Center – (610) 444-4819427 S. Walnut St., Kennett Square –www.kennettseniorcenter.orgFridays in February, 9 a.m. to 2:30 p.m. – Free Tax

Assistance by AppointmentFeb. 6 and 20, 9:30 a.m. to 2 p.m. – Free Medicare

Counseling SessionFeb. 13, 9:30 to 11:30 a.m. – Falls Risk Screening

Please contact your local center for scheduled activities.

Support Groups Free and open to the public

Senior Center Activities

Community Programs Free and open to the public

Feb. 1 and 15, 5 to 10 p.m.Bingo NightsMarine Corps League Detachment430 Chestnut St., Downingtown(610) 431-2234

Feb. 4, 11:30 a.m.West Chester University Retirees LuncheonFor restaurant location, please email [email protected]

Feb. 5, 12:10 p.m.Eleanor Roosevelt: The Arc of Society’s Growth and HowEleanor Helped UsOsher Lifelong Learning InstituteWidener University Exton Campus825 Springdale Drive, West Whiteland Township(484) 713-0088

Feb. 19, 12:10 p.m.Buffalo Soldiers of World War IIOsher Lifelong Learning InstituteWidener University Exton Campus825 Springdale Drive, West Whiteland Township(484) 713-0088

Feb. 26, 12:10 p.m.Alfred Nobel – Dynamite and the PrizesOsher Lifelong Learning InstituteWidener University Exton Campus825 Springdale Drive, West Whiteland Township(484) 713-0088

Chester County Library Programs

Downingtown Library, 330 E. Lancaster Ave.,Downingtown, (610) 269-2741Feb. 21, 6:30 p.m. – Downingtown Library’s Writers

GroupFeb. 27, 1 p.m. – Senior Book ClubFeb. 27, 6:30 p.m. – Reading the Classics

Paoli Library, 18 Darby Road, Paoli, (610) 296-7996Mystery Book Club – Call for dates/times

Tuesdays, 6:30 to 8:30 p.m.The Wellness Community ofPhiladelphia: Support Group forPeople with CancerThe Cancer Center at Paoli Hospital255 W. Lancaster Ave., Paoli(215) 879-7733

Feb. 4, 2 p.m.Grief Support GroupPhoenixville Senior Center153 Church St., Phoenixville(610) 327-7216

Feb. 4 and 18, 5 to 6:30 p.m.Bereavement Support GroupMain Line Unitarian Church816 S. Valley Forge Road, Devon(610) [email protected]; all are welcome.

Feb. 5, 6 p.m.Memory Loss and Dementia SupportGroupSunrise Assisted Living of Paoli324 W. Lancaster Ave., Malvern(610) 251-9994

Feb. 6 and 20, 7 p.m.Alzheimer’s Support GroupThe Solana Willistown1713 West Chester Pike, Willistown(610) 725-1713

Feb. 10 and 24, 10:30 a.m. to12:30 p.m.Caregiver Support GroupAdult Care of Chester County201 Sharp Lane, Exton(610) 363-8044

Feb. 11 and 25, 6:30 to 8 p.m.Bereavement Support GroupJennersville HospitalConference Room B1015 W. Baltimore Pike, West Grove(610) 998-1700, ext. 226

Feb. 12, noonFamily Caregiver Support GroupSarah Care425 Technology Drive, Suite 200Malvern(610) 251-0801

Feb. 13 and 27, 6:30 to 8 p.m.Bereavement Support GroupBrandywine HospitalConference Room 1 West201 Reeceville Road, Coatesville(610) 998-1700, ext. 226

Feb. 18, 6 p.m.Family Caregiver Support GroupSunrise of Westtown501 Skiles Blvd., West Chester(610) 399-4464

Chester County Department of Parks and Recreation

www.chesco.org/ccparks

Feb. 9, 1 p.m. – Nature of Things Program: Birds of Prey, Warwick County Park

If you have an event you

would like to include,

please email information to

[email protected] for

consideration.

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The group meets twice a month attheir local library, and there are usuallyanywhere from six to 14 people inattendance.

Each reading selection is between 20and 40 pages, so the amount of readingrequired to be a part of the group is notoverly intensive, said Tepsic.

The Great Books Foundation inChicago sponsors the discussion groups.The foundation began as a nonprofitorganization in 1947 to promote criticalthinking and to encourage thedevelopment of well-roundedindividuals.

Today the foundation continues tosponsor programs throughout the entirecountry, including some at high schoolsand colleges.

Tepsic’s group is mostly retiredindividuals, but people of all ages arewelcome to join the biweeklydiscussions. Variety makes thediscussions more interesting, so peoplewith all different backgrounds andpersonalities are encouraged to attend.

“You can contribute as much as youwant, or nothing,” said Tepsic.

The group includes professionalsranging from a dietician to anaccountant to lawyers, professors, andgovernment managers.

“Everybody brings their own expertiseto the discussion,” Tepsic said. “It’sinteresting how different peopleinterpret things.”

One person is assigned to lead theconversation at each meeting. Theyprovide some background on thatparticular selection or author and steerthe discussion when need be.

The foundation sends out a catalogwith different genres for local groups tochoose from. Tepsic’s group’s recentreadings have included works from JohnLocke, Friedrich Nietzsche, Mark Twain,and F. Scott Fitzgerald.

Tepsic himself is just the sort of “well-rounded individual” the foundation islooking to cultivate. Now 71, he retiredat age 62 after working as the humanresources coordinator for theDepartment of Corrections.

He and his wife have two childrenand two grandchildren. They have alwaysenjoyed traveling, but retirement hasafforded them the time to take moretrips than ever before. When it comes toworld traveling, it can be hard to narrowit down to just one favorite, as eachdestination presents new experiences tosavor.

But if he had to choose, Tepsic saidthat New Zealand would be one of their

favorite places to visit.They have traveled to about 20

nations so far, including Great Britain,Scotland, Ireland, France, Switzerland,Italy, Germany, Croatia, Honduras,Nicaragua, and Mexico. Still high ontheir wish list of places to visit are Turkeyand Greece.

“I enjoy travel within the UnitedStates as well,” he said. “Out West issome of the most beautiful country inthe world, such as Yosemite NationalPark and the Grand Canyon.”

A lot of their travels are coordinatedthrough the Harrisburg Area FriendshipForce, an organization founded byformer United States President JimmyCarter to promote personal relationshipsbetween different cultures and nations. Itis a division of the People to PeopleAmbassador Programs.

The program sets you up with afamily to stay with when you are inanother country, instead of sleeping in ahotel or hostel. The people who host youare able to show you much more of thearea than you would get to see withoutthe friendship of locals, said Tepsic.

He and his wife have made friendsaround the world through theHarrisburg Area Friendship Force. Theyhave seen their friends from NewZealand several times since they stayedwith them there, when they both happento be visiting other countries and whenthe couple comes to stay with the Tepsicson their trips to the United States.

The Tepsics love hosting others at

their home and taking them to local siteslike the state capitol building andGettysburg.

“You really get to learn about peopleand their cultures and food,” he said.

Food is a portion of the Tepsics’retirement as well—not because they aresuddenly indulging, but because theyspend time each week delivering it toothers through Meals on Wheels. Patriciais a coordinator and Dan is a driver.

A natural outflow of their service hasyet again been friendships. For some ofthe people Tepsic delivers to, that smallinteraction might, unfortunately, be themost social part of their week.

“We wanted to give something back,and it’s just our way of contributing tothe community,” Tepsic said.

Playing tennis is another great joy inTepsic’s life, and he has continuedcompeting on several local teams evenafter having open heart surgery in 2004and hip replacements in 2006 and 2008.

He picked up the sport after servingin the Army for two years after collegeand has been competing in doubles eversince. Last year the team he is part ofthrough the Harrisburg Academy wentto the Eastern Regional Finals inPrinceton.

Having major surgeries has not slowedhim down at all in tennis or in life.

“I’ve been given a new lease,” Tepsicsaid.

To find a Great Books DiscussionGroup in your area, visit www.greatbooks.org or call toll-free (800) 222-5870.

12 February 2014 50plus SeniorNews www.50plusSeniorNewsPA.com

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HORIZONS from page 1

Valentine’s Day:It’s for the Birds

Saint Valentine, whose day wecelebrate on Feb. 14, was a martyr.

Although his story is wellknown, some say thereal reason weassociate him withthe spirit of lovecomes fromabove—specifically,birds.

MedievalChristiansobserved thatmany birds mated atthe time of the SaintValentine’s feast. From thatrose a belief that all birds chose theirmates on Feb. 14.

From that belief, many people

assumed a connection to human beings,believing that everyone should choose

a mate on that day—or atleast celebrate the rituals

associated withmating.

The belief aboutbirds mating onFeb. 14 has somebasis in realitybecause manyspecies of birds do

begin to mate bythis date. The birds’ behavior

has little to do withromance, though, and

everything to do with biology. Butthat may be at the heart of our behavioron Valentine’s Day, too.

Page 13: Chester County 50plus Senior News February 2014

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Page 14: Chester County 50plus Senior News February 2014

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Page 15: Chester County 50plus Senior News February 2014

www.50plusSeniorNewsPA.com 50plus SeniorNews February 2014 15

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Genealogy entails more thantracing a single line of ancestors,even though that line may go

very far into the past. I’ll interrupt my analysis of

Ancestry.com to discuss my approach togenealogical research. I like to think ofgenealogy as having three dimensions,which I characterize as backward,sideways, and forward.

Researching your parents is backwardgenealogy, researching your siblings issideways genealogy, and researching yourchildren is forward genealogy.

Even this simple example can quicklybecome complex. If you go sideways toinclude your siblings, to be complete,your tree must go forward for eachsibling and include their children: yournieces and nephews.

If you go backward to detail yourparents’ lives, you must go sideways tochronicle your aunts and uncles and thenforward again to account for your firstcousins.

Backward GenealogyI have encountered many folks who

initially have a simplified view ofgenealogy. Often they are interested onlyin determining a pedigree (family tree)that traces all the direct ancestors withtheir father’s surname (use “Smith” as anexample) and are very happy and proudwhen they show me that they have thename and information of their fourth- orfifth-great-grandfather Smith.

Here’s what they overlook: Say weconsider your fourth-great-grandfather.

That’s six generations back (parents: onegeneration; grandparents: twogenerations; great-grandparents: threegenerations; etc.).

Add two to the number of “greats” todetermine the number of generationsback. Now, six generations back, barringintermarriages, you had 64 fourth-great-grandparents(32 couples)!

You haveonly 1/64 ofthe “blood”(or DNA) ofyour fourth-great-grandfatherSmith. Thoseother 63fourth-great-grandparents, each with differentsurnames, each contributed an equalportion of your ancestry, even thoughthey didn’t all have the surname Smith.

So to be complete, your tree of directancestors must go backward for every lineof direct ancestor, male or female. If yougo to the sixth generation back, that’s notjust six ancestors. The number doubles ineach generation, and adding theancestors from each, by the sixthgeneration that gives a total of 96,encompassing as many as 64 differentsurnames.

Sideways GenealogyNow, for the sideways part. Those 32

couples from six generations back likelyhad siblings, and they, in addition to

your direct ancestors, were your relatives.In fact, the siblings of your ancestors ineach generation were (or are) your bloodrelatives.

These are called “collateral lines”; thatis, they are not your direct ancestors, but,for example, your fourth-great-uncle oryour second-great-aunt, etc.

ForwardGenealogy

From thecollaterallines,forwardgenealogywill revealthe childrenof all thesiblings of

your direct ancestors in each generation,leading to fifth cousins, third cousinsonce removed, and so on.

Many of these offspring of collaterallines could be alive today, so that youmay have relatives that share thebloodlines of not only that fourth-great-grandfather Smith, but also of your other63 ancestors from that generation.

Another trait of some researchers isthat they may show no interest ingenerations that they don’t remember: “Idon’t care about my great-grandmother; Inever knew her.” They may want toknow all about ancestors or relativeswhom they knew: “Where did my unclelive as a boy?” or “How did my auntwind up in Chicago?”

They may be concerned with the

minutest details of their known relatives’lives, yet could not care less whethertheir earlier ancestors came from Russia,China, Italy, or the moon!

That’s admirably tolerant, but I feelthey miss a lot by not extending theirtrees back in time. Doing so can helpgain a perspective of the persons towhom you owe your existence and theethnic, social, and regional forces thatshaped them (and so, shaped theirchildren and their children’s children,and ultimately, you).

To the same ends, if you’re trulyinterested in your heritage, you shouldresearch sideways and forward to identifyliving relatives who share that heritage.

Doing three-dimensional genealogycan help you to extend your family treein all directions. If you know yourfourth-great-grandfather was JamesSmith, and you know his siblings’ names,but you are unable to find his birthrecord, look sideways for the birthrecords of his siblings.

If you know James Smith’s sister wasRosa, and you find Rosa Smith’s birthrecord, then Rosa’s parents were James’parents. These would be your fifth-great-grandparents, and you have gonebackward in time by going sideways!

Write to Angelo at [email protected] orvisit his website, www.bit.ly/AFCGen. He isthe author of the book The Lady of the Wheel(La Ruotaia), based on his genealogicalresearch of Sicilian foundlings. Seewww.bit.ly/ruotaia or www.amzn.to/racalmutofor more information.

The Three Dimensions of Genealogy

The Search for Our Ancestry

Angelo Coniglio

“Doing three-dimensional

genealogy can help you to

extend your family tree in

all directions.

Page 16: Chester County 50plus Senior News February 2014

16 February 2014 50plus SeniorNews www.50plusSeniorNewsPA.com