check your food labels! - bermuda label guide... · 2017. 5. 4. · check your food labels! choose...

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Check Your Food Labels! ✔ Choose 0g Trans Fats ✔ Check how much is a serving ✔ Choose foods with 3g or more of Dietary Fibre per serving ✔ Also exempted: lean meats, low fat dairy products and vegetable oils BERMUDA Aim for products with more green and yellows Great choice OK but not too much Only eat sometimes

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Page 1: Check Your Food Labels! - Bermuda label Guide... · 2017. 5. 4. · Check Your Food Labels! Choose 0g Trans Fats Check how much is a serving Choose foods with 3g or more of Dietary

Check Your Food Labels!� Choose 0g Trans Fats

� Check how much is a serving

� Choose foods with 3g or more of Dietary Fibre per serving

� Also exempted: lean meats, low fat dairy products and vegetable oils

BERMUDA

Aim for products with more green and yellows

Great choice OK but nottoo much

Only eatsometimes

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