chapter 6 | session 3: energy in session 3: what to feed my family: energy in chapter 6 | parent...
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Chapter 6 | Session 3: ENERGY IN
Session 3: What to Feed My Family: ENERGY IN
Chapter 6 | Parent Program Training
Session 3: What to Feed My Family: ENERGY IN
Chapter 6 | Session 3: ENERGY IN
Recommendations for daily eating
Reduce fat and added sugar
Nutrition Facts label
GO, SLOW, and WHOA foods
Healthy meal choices & recipes
Overview of Session 3
Chapter 6 | Session 3: ENERGY IN
The 2005 Dietary Guidelines for Americans recommend:
Fruit
Vegetables
Whole grains
Fat-free & low-fat milk & milk products
Lean meats, poultry, fish, beans, and nuts
Foods low in fats, cholesterol, sodium, & added sugar
Managing ENERGY IN
Chapter 6 | Session 3: ENERGY IN
USDA Food Guide
NHLBI DASH (Dietary Approaches to Stop Hypertension) Eating Plan
Estimated Calorie Requirements
Recommendations for Daily Eating
Chapter 6 | Session 3: ENERGY IN
Ways to Reduce Fat & Added Sugar
Reduce intake of fat & added sugars
Reduce the portion size of foods high in fat & added sugar
Substitute foods that are high in fat & added sugar with low-fat & low-sugar alternatives
Chapter 6 | Session 3: ENERGY IN
Reducing Fat & Added Sugar Intake
1 gram of fat = 9 calories1 gram of sugar = 4 calories
Chapter 6 | Session 3: ENERGY IN
Food High in Fat and Sugar
Fried foods Fatty meats Milk products made with whole milk (whole milk, cheese) Added fats in cooking and at the table (oils, butter,
margarine) Soda and sweets (doughnuts, cake, cookies, ice cream,
candy) Sugar-added foods (cereal, baked goods, snacks)
Chapter 6 | Session 3: ENERGY IN
Nutrition Facts Label
Chapter 6 | Session 3: ENERGY IN
GO foods are lowest in fat & sugar, & relatively low in calories
SLOW foods are higher in fat, added sugar, & calories
WHOA foods are highest in fat, added sugar, & calories
GO, SLOW, & WHOA Foods
Chapter 6 | Session 3: ENERGY IN
GO, SLOW, & WHOA Foods Chart
Chapter 6 | Session 3: ENERGY IN
How Food Is Prepared Is Important
Chapter 6 | Session 3: ENERGY IN
Child-friendly adaptation of GO, SLOW, and WHOA Foods Chart
Download U R What U Eat
U R What U Eat
Chapter 6 | Session 3: ENERGY IN
We Can! Tip straight from the community
Use Visuals of GO, SLOW, & WHOA Foods
Bring in pictures of food or actual food items to use as visual aids when describing the foods in each group
The Center Helping Obesity in Children End Successfully (C.H.O.I.C.E.S.)(Kennesaw, GA)We Can! General Community Site
Chapter 6 | Session 3: ENERGY IN
Cutting Back on Fats
3 oz. sausageApproximately 300 calories
3 oz. skinless chicken breastApproximately 140 calories
Chapter 6 | Session 3: ENERGY IN
5 lbs. sugar 5 lbs. sugar 5 lbs. sugar 5 lbs. sugar 5 lbs. sugar 5 lbs. sugar
30 lbs of sugar!
How much weight would you lose in 1 year after switching from 1 regular soda (12 oz.) to water or calorie-free beverages? *Based on 150 calories for an average can of soda
About 15.5 lbs.!*
If you drink 1 regular soda (12 oz.) every day, how much sugar is that in a year?
Reducing Sugar Intake
Chapter 6 | Session 3: ENERGY IN
We Can! Tip straight from the community
Show the Sugar in Beverages
Create a 3-D poster or other visual aid to help parents “see” the sugar in various beverages
Sleeping Ute Diabetes Program(Towaoc, CO)We Can! General Community Site
Chapter 6 | Session 3: ENERGY IN
Recipes for preparing healthy meals
Sharing challenges & successes
Healthy Meal Choices
Chapter 6 | Session 3: ENERGY IN
We Can! Tip straight from the community
A We Can! participant in Georgia takes the advice of our Puerto Rico site and explores healthy options at the grocery store.
Supermarket Field Trips
Organize a trip to your localsupermarket so parents can learn how to shop for healthy foods. A nutritionist or program facilitator can lead the tour.
SANOS Puerto Rico(Caguas, PR)We Can! City
Chapter 6 | Session 3: ENERGY IN
How were fat & sugar reduced in the recipes?
How can you reduce fat & sugar in your own recipes?
We Can! Prepare Healthier Recipes
Chapter 6 | Session 3: ENERGY IN
We Can! Tip straight from the community
Use Culturally Relevant Recipes
Use the Heart Healthy Home Cooking African American Style cookbook topractice recipe substitution in popular dishes like Mock-Southern Sweet Potato Pie
New Beginning Ministries Church (Memphis, TN)We Can! Intensive Community Site