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Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY IN

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Page 1: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

Session 3: What to Feed My Family: ENERGY IN

Chapter 6 | Parent Program Training

Session 3: What to Feed My Family: ENERGY IN

Page 2: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

Recommendations for daily eating

Reduce fat and added sugar

Nutrition Facts label

GO, SLOW, and WHOA foods

Healthy meal choices & recipes

Overview of Session 3

Page 3: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

The 2005 Dietary Guidelines for Americans recommend:

Fruit

Vegetables

Whole grains

Fat-free & low-fat milk & milk products

Lean meats, poultry, fish, beans, and nuts

Foods low in fats, cholesterol, sodium, & added sugar

Managing ENERGY IN

Page 4: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

USDA Food Guide

NHLBI DASH (Dietary Approaches to Stop Hypertension) Eating Plan

Estimated Calorie Requirements

Recommendations for Daily Eating

Page 5: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

Ways to Reduce Fat & Added Sugar

Reduce intake of fat & added sugars

Reduce the portion size of foods high in fat & added sugar

Substitute foods that are high in fat & added sugar with low-fat & low-sugar alternatives

Page 6: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

Reducing Fat & Added Sugar Intake

1 gram of fat = 9 calories1 gram of sugar = 4 calories

Page 7: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

Food High in Fat and Sugar

Fried foods Fatty meats Milk products made with whole milk (whole milk, cheese) Added fats in cooking and at the table (oils, butter,

margarine) Soda and sweets (doughnuts, cake, cookies, ice cream,

candy) Sugar-added foods (cereal, baked goods, snacks)

Page 8: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

Nutrition Facts Label

Page 9: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

GO foods are lowest in fat & sugar, & relatively low in calories

SLOW foods are higher in fat, added sugar, & calories

WHOA foods are highest in fat, added sugar, & calories

GO, SLOW, & WHOA Foods

Page 10: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

GO, SLOW, & WHOA Foods Chart

Page 11: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

How Food Is Prepared Is Important

Page 12: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

Child-friendly adaptation of GO, SLOW, and WHOA Foods Chart

Download U R What U Eat

U R What U Eat

Page 13: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

We Can! Tip straight from the community

Use Visuals of GO, SLOW, & WHOA Foods

Bring in pictures of food or actual food items to use as visual aids when describing the foods in each group

The Center Helping Obesity in Children End Successfully (C.H.O.I.C.E.S.)(Kennesaw, GA)We Can! General Community Site

Page 14: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

Cutting Back on Fats

3 oz. sausageApproximately 300 calories

3 oz. skinless chicken breastApproximately 140 calories

Page 15: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

5 lbs. sugar 5 lbs. sugar 5 lbs. sugar 5 lbs. sugar 5 lbs. sugar 5 lbs. sugar

30 lbs of sugar!

How much weight would you lose in 1 year after switching from 1 regular soda (12 oz.) to water or calorie-free beverages? *Based on 150 calories for an average can of soda

About 15.5 lbs.!*

If you drink 1 regular soda (12 oz.) every day, how much sugar is that in a year?

Reducing Sugar Intake

Page 16: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

We Can! Tip straight from the community

Show the Sugar in Beverages

Create a 3-D poster or other visual aid to help parents “see” the sugar in various beverages

Sleeping Ute Diabetes Program(Towaoc, CO)We Can! General Community Site

Page 17: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

Recipes for preparing healthy meals

Sharing challenges & successes

Healthy Meal Choices

Page 18: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

We Can! Tip straight from the community

A We Can! participant in Georgia takes the advice of our Puerto Rico site and explores healthy options at the grocery store.

Supermarket Field Trips

Organize a trip to your localsupermarket so parents can learn how to shop for healthy foods. A nutritionist or program facilitator can lead the tour.

SANOS Puerto Rico(Caguas, PR)We Can! City

Page 19: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

How were fat & sugar reduced in the recipes?

How can you reduce fat & sugar in your own recipes?

We Can! Prepare Healthier Recipes

Page 20: Chapter 6 | Session 3: ENERGY IN Session 3: What to Feed My Family: ENERGY IN Chapter 6 | Parent Program Training Session 3: What to Feed My Family: ENERGY

Chapter 6 | Session 3: ENERGY IN

We Can! Tip straight from the community

Use Culturally Relevant Recipes

Use the Heart Healthy Home Cooking African American Style cookbook topractice recipe substitution in popular dishes like Mock-Southern Sweet Potato Pie

New Beginning Ministries Church (Memphis, TN)We Can! Intensive Community Site