chapter 5 summary blog
DESCRIPTION
chapter 5TRANSCRIPT
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(Physical)
(Intellectual)
(Social)
(Emotional)
(Value system)
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You
Body
Mind
Soul
Spirit
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THE ICEBERG
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10 %
90 %
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2
(Internal Personality)
(External Personality)
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1. (Heredity)
2. (Environment)
3.
4.
5.
6.
7.
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(Heredity)
(Generation)
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IQ
EQ
MQ
AQ
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(Intellectual Quotient: IQ)
""
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(Emotional Quotient: EQ)
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(Moral Quotient: MQ)
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MQ (Moral Quotient)
.
1.
2.
3.
4.
5.
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(Adversity Quotient: AQ)
VDO Live and learn .
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IQ
EQ
MQ
AQ
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7
(The 7 Habits of Highly Effective People)
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2.
(Begin with the End in Mind)
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3. (Put First Things First)
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4. (Think-Win-Win)
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I am okay You are not okay
I am not okay You are okay
I am not okay You are not okay
I am okay You are okay
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5.
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5.
(Seek First to Understand, Then to Be Understood)
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5 .
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5 .
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25% / / / /
25% (45-60 g) / / // / /
50% ()
Plate method 2-1-1
400 Kcal/
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1,600-2,800
= *(35-40) = (54*35)-(54*40)
= 1,890-2,160 = *(45-50) = (65*45)-(65*50)
= 2,925-3,250
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660 - 1390/
300 - 850/
240 - 660/
450 - 600/
350 - 600/
270/
360/
250/
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(BMI Body Mass Index)
= . 2 ()
= 54/1.55*1.55
= 22.47
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82
(/2) < 16.00 .. 16.00 - 16.90 .. < 18.50 .. 18.50 - 22.90 .. 23.00 - 24.90 1a .. 25.00 - 29.90 1b .. 30.00 - 34.90 2 .. 35.00 - 39.90 3 .. 40.00
Body mass index
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:
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()
27 38
27/38 = 0.71
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/
> 1.0 > 0.8
> 32
> 36
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2
1.
2.
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12.00-20.00
20.00-04.00
04.00-12.00
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1.
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2.
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3.
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FITT
American College of Sports Medicine
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F Frequency
2-3
/
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I Intensity
55-95%
(Target Heart Rate/THR)
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T Time
30-60
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T Type