chapter 5: lesson 2 page 149 your self concept and self esteem
TRANSCRIPT
Your Self-Concept
Your self-concept includes the way you see yourself as a student, as a friend, and a member of groups.
self-concept The way you see yourself overall
Your self-concept is based on external input from others as well as internal thoughts and experiences.
Your Self-Esteem
Self-esteem is part of your self-concept.
self-esteem How you feel about yourself
High self-esteem helps you be confident around others.
Influences on Self-Esteem
Messages youget from yourenvironment
The mediaYour own attitudes
and the choicesyou make
Benefits of Self-Esteem
Being optimistic is one of the benefits of having high self-esteem.
optimistic Having a positive attitude about the future
Benefits of Self-Esteem
Other benefits of self-esteem include:
Taking care of yourself
Enjoying meeting and being with others
Increased opportunities
Having confidence
confidence Belief in your ability to do what you set out to do
Building Self-Esteem
Set realistic goals.
Ask for help when you need it.
Accept that no one is perfect.
Focus on what your are naturally good at.
Think positively.