chapter 5 and 6 test review
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Chapter 5 and 6 Test Review. Nutrition and Your Health Managing Weight and Body Composition. Test Tomorrow BRING COMPLETED REVIEW FOR 100 DAILY GRADE. Question 1. What is hunger?. ANSWER. A physical need for food. Question 2. Where are complex carbohydrates found?. ANSWER. - PowerPoint PPT PresentationTRANSCRIPT
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Chapter 5 and 6Chapter 5 and 6Test ReviewTest Review
Test TomorrowTest TomorrowBRING COMPLETED REVIEW BRING COMPLETED REVIEW
FOR 100 DAILY GRADEFOR 100 DAILY GRADE
Nutrition and Your HealthNutrition and Your HealthManaging Weight and Managing Weight and
Body CompositionBody Composition
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What is hunger?What is hunger?
Question 1Question 1
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A physical need A physical need for food. for food.
ANSWERANSWER
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Where are complex Where are complex carbohydrates carbohydrates
found?found?
Question 2Question 2
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Found in whole grains, Found in whole grains, seeds, nuts, legumes, and seeds, nuts, legumes, and tubers. Such as potatoes.tubers. Such as potatoes.
ANSWERANSWER
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The nine essential amino acids are:The nine essential amino acids are:
--not found in foods.--not found in foods.--all present in incomplete proteins.--all present in incomplete proteins.--not made by the body.--not made by the body.--made by the body.--made by the body.
Question 3Question 3
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Not made by the Not made by the bodybody
ANSWERANSWER
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Fats are a type of? Fats are a type of?
Question 4Question 4
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LipidLipid
ANSWERANSWER
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Fat-soluble vitamins Fat-soluble vitamins are absorbed by? are absorbed by?
Question 5Question 5
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FatFat
ANSWERANSWER
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Animal fats and Animal fats and tropical oils are tropical oils are
higher in?higher in?
Question 6Question 6
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Saturated Fatty Saturated Fatty AcidsAcids
ANSWERANSWER
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The Nutrition Facts The Nutrition Facts panel on food labels panel on food labels includes what kind of includes what kind of
information? information?
Question 7Question 7
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Serving Size and Servings Per Serving Size and Servings Per ContainerContainer
Calories and Calories from FatCalories and Calories from Fat
NutrientsNutrients
Percent Daily ValuePercent Daily Value
The FootnoteThe Footnote
ANSWERANSWER
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Which of the following is a Which of the following is a nutrient-dense food? nutrient-dense food?
--cheese--cheese--carrots--carrots--pretzels--pretzels--french fries--french fries
Question 8Question 8
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CarrotsCarrots
ANSWERANSWER
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Compared to an adult of Compared to an adult of appropriate weight, an appropriate weight, an underweight adult will underweight adult will
have a higher chance of? have a higher chance of?
Question 9Question 9
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Suffering Chronic Suffering Chronic FatigueFatigue
ANSWERANSWER
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Body composition is Body composition is the ratio of body fat the ratio of body fat
to? to?
Question 10Question 10
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Lean Body TissueLean Body Tissue
ANSWERANSWER
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One strategy in a sensible weightOne strategy in a sensible weight
management plan is:management plan is:
--keeping a food journal of what and --keeping a food journal of what and when you eat.when you eat.
--planning to lose two pounds a --planning to lose two pounds a week.week.
--fasting occasionally.--fasting occasionally.
--weighing yourself every day.--weighing yourself every day.
Question 11Question 11
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Keeping a food journalKeeping a food journal
of what and when youof what and when you
eat. eat.
ANSWERANSWER
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The number of caloriesThe number of calories
a person takes in each a person takes in each day should be day should be unaffected by?unaffected by?
Question 12Question 12
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Body ImageBody Image
ANSWERANSWER
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It is important to drinkIt is important to drink
plenty of water before andplenty of water before and
during a heavy workoutduring a heavy workout
because keeping hydratedbecause keeping hydrated
prevents? prevents?
Question 13Question 13
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An Electrolyte An Electrolyte ImbalanceImbalance
ANSWERANSWER
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What is anorexia What is anorexia nervosa? nervosa?
Question 14Question 14
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Is a disorder in which the Is a disorder in which the irrational fear of becoming irrational fear of becoming
obese results in severe weight obese results in severe weight loss from self-imposed loss from self-imposed
starvation. starvation. Thus having the Thus having the same consequences as same consequences as
malnutrition and starvation.malnutrition and starvation.
ANSWERANSWER
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Using the bookUsing the book
describes a persondescribes a person
who is obese? who is obese?
Question 15Question 15
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A person with a A person with a large amount of large amount of
body fatbody fat
ANSWERANSWER
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16.16. Fiber cannot be digested.Fiber cannot be digested.17.17. Good nutrition can help lower your Good nutrition can help lower your
risk of developing chronic diseases.risk of developing chronic diseases.18.18. It is recommended that fats should It is recommended that fats should
make up less than 10 percent of your make up less than 10 percent of your daily calories.daily calories.
19.19. Dehydration causes an imbalance of Dehydration causes an imbalance of electrolytes.electrolytes.
20.20. Vegetables, fruits, and whole grains Vegetables, fruits, and whole grains provide all the nutrients that animal provide all the nutrients that animal products do.products do.
True
True
False
True
False
TRUE / FALSETRUE / FALSE
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MATCHINGMATCHING
21. An extreme, harmful eating behavior that can cause serious illness or even death22. A condition in which a person is less than the appropriate weight for his or her height23. A very large amount of a dietary supplement24. Compulsive overeating25. Having a large amount of body fat
A. Underweight D. Obesity
B. Eating Disorder E. Megadose
C. Binge Eating Disorder
B. Eating Disorder
A. Underweight
E. Megadose
C. Binge Eating Disorder
D. Obesity
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26. Minerals that help maintain the body’s fluid balance27. Being too heavy for one’s height28. Vegetarians who eat only foods of plant origin29. A disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating30. Foods high in nutrients compared with their calorie content
MATCHINGMATCHINGA. Bulimia Nervosa D. Electrolytes
B. Nutrient-dense Foods E. Vegans
C. Overweight
D. Electrolytes
C. Overweight
E. Vegans
A. Bulimia Nervosa
B. Nutrient-Dense Foods