chapter 3: managing stress $100 $200 $300 $400 $100$100$100 $200 $300 $400 general adaptation...
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Chapter 3: Managing Stress
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General Adaptation Syndrome
Stress Manageme
nt
Sources of Stress
Neurology of Stress
FINAL ROUND
General Adaptation Syndrome:
$100 Question
In which phase of the General Adaptation Syndrome do stress hormones flow and the body prepare to do battle?
a. Alarm
b. Endurance
c. Exhaustion
d. ResistanceBACK TO GAME
ANSWER
General Adaptation Syndrome:
$100 Answer
In which phase of the General Adaptation Syndrome do stress hormones flow and the body prepare to do battle?
a. Alarm
b. Endurance
c. Exhaustion
d. ResistanceBACK TO GAME
General Adaptation Syndrome:
$200 Question
A balanced physical state in which all the body’s systems function smoothly and maintain equilibrium is known as
a. homeostasis.
b. coping.
c. adaptation.
d. allostatic load.BACK TO GAME
ANSWER
General Adaptation Syndrome:
$200 Answer
A balanced physical state in which all the body’s systems function smoothly and maintain equilibrium is known as
a. homeostasis.
b. coping.
c. adaptation.
d. allostatic load.BACK TO GAME
General Adaptation Syndrome:
$300 Question
During what phase of the General Adaptation Syndrome has the physical and psychological energy used to fight stressors been depleted?
a. Alarm phase
b. Resistance phase
c. Endurance phase
d. Exhaustion phaseBACK TO GAME
ANSWER
General Adaptation Syndrome:
$300 Answer
During what phase of the General Adaptation Syndrome has the physical and psychological energy used to fight stressors been depleted?
a. Alarm phase
b. Resistance phase
c. Endurance phase
d. Exhaustion phaseBACK TO GAME
General Adaptation Syndrome:
$400 Question
This is the term describing what happens when we perceive danger.
a. Immunocompetence
b. Fight or flight response
c. Adaptive response
d. Stress response
BACK TO GAME
ANSWER
General Adaptation Syndrome:
$400 Answer
This is the term describing what happens when we perceive danger.
a. Immunocompetence
b. Fight or flight response
c. Adaptive response
d. Stress response
BACK TO GAME
Stress Management:
$100 Question
After five years of 70-hour work weeks, Tom decided to leave his high-paying, high-stress law firm and lead a simpler lifestyle. What is this trend called?
a. Adaptation
b. Conflict resolution
c. Burnout reduction
d. DownshiftingBACK TO GAME
ANSWER
Stress Management:
$100 Answer
After five years of 70-hour work weeks, Tom decided to leave his high-paying, high-stress law firm and lead a simpler lifestyle. What is this trend called?
a. Adaptation
b. Conflict resolution
c. Burnout reduction
d. DownshiftingBACK TO GAME
Stress Management:
$200 Question
Which stress management technique involves creating mental images to promote relaxation?
a. Meditation
b. Hypnosis
c. Visualization
d. MindfulnessBACK TO GAME
ANSWER
Stress Management:
$200 Answer
Which stress management technique involves creating mental images to promote relaxation?
a. Meditation
b. Hypnosis
c. Visualization
d. MindfulnessBACK TO GAME
Stress Management:
$300 Question
A stress-management technique that involves self-monitoring by machine of physical responses to stress is called
a. tai chi.
b. biofeedback.
c. qigong.
d. deep-muscle relaxation.BACK TO GAME
ANSWER
Stress Management:
$300 Answer
A stress-management technique that involves self-monitoring by machine of physical responses to stress is called
a. tai chi.
b. biofeedback.
c. qigong.
d. deep-muscle relaxation.BACK TO GAME
Stress Management:
$400 Question
The inability to effectively manage stress can increase the risk of all the following except:
a. The common cold
b. Heart disease
c. Headaches
d. Kidney stonesBACK TO GAME
ANSWER
Stress Management:
$400 Answer
The inability to effectively manage stress can increase the risk of all the following except:
a. The common cold
b. Heart disease
c. Headaches
d. Kidney stonesBACK TO GAME
Sources of Stress:
$100 Question
A physical, social, or psychological event that causes the body to adjust to a specific situation is called a
a. strain.
b. stressor.
c. resistance.
d. coping technique.BACK TO GAME
ANSWER
Sources of Stress:
$100 Answer
A physical, social, or psychological event that causes the body to adjust to a specific situation is called a
a. strain.
b. stressor.
c. resistance.
d. coping technique.BACK TO GAME
Sources of Stress:
$200 Question
This type of stress can have a detrimental effect on health.
a. Strain
b. Eustress
c. Distress
d. Acute stress
BACK TO GAME
ANSWER
Sources of Stress:
$200 Answer
This type of stress can have a detrimental effect on health.
a. Strain
b. Eustress
c. Distress
d. Acute stress
BACK TO GAME
Sources of Stress:
$300 Question
A state of physical and mental exhaustion caused by excessive stress is known as
a. post traumatic stress disorder.
b. pressure.
c. burnout.
d. conflict.
BACK TO GAME
ANSWER
Sources of Stress:
$300 Answer
A state of physical and mental exhaustion caused by excessive stress is known as
a. post traumatic stress disorder.
b. pressure.
c. burnout.
d. conflict.
BACK TO GAME
Sources of Stress:
$400 Question
Slipping and falling in front of everyone as you walk to your seat in a new class is an example of which type of psychosocial stress?
a. Hardiness
b. Hassle
c. Pressure
d. OverloadBACK TO GAME
ANSWER
Sources of Stress:
$400 Answer
Slipping and falling in front of everyone as you walk to your seat in a new class is an example of which type of psychosocial stress?
a. Hardiness
b. Hassle
c. Pressure
d. OverloadBACK TO GAME
Neurology of Stress:
$100 Question
What section of the brain controls the sympathetic nervous system and directs the stress response?
a. Pituitary gland
b. Hypothalamus
c. Adrenal gland
d. Adrenal cortexBACK TO GAME
ANSWER
Neurology of Stress:
$100 Answer
What section of the brain controls the sympathetic nervous system and directs the stress response?
a. Pituitary gland
b. Hypothalamus
c. Adrenal gland
d. Adrenal cortexBACK TO GAME
Neurology of Stress:
$200 Question
What pituitary hormone signals the adrenal glands to release cortisol?
a. Epinephrine
b. Adrenocorticotropic hormone (ACTH)
c. Melatonin
d. SerotoninBACK TO GAME
ANSWER
Neurology of Stress:
$200 Answer
What pituitary hormone signals the adrenal glands to release cortisol?
a. Epinephrine
b. Adrenocorticotropic hormone (ACTH)
c. Melatonin
d. SerotoninBACK TO GAME
Neurology of Stress:
$300 Question
What are the two branches of the autonomic nervous system?
a. Sympathetic and parasympathetic nervous system
b. Brain and spinal cord
c. Endocrine and nervous system
d. Central and peripheral nervous system
BACK TO GAME
ANSWER
Neurology of Stress:
$300 Answer
What are the two branches of the autonomic nervous system?
a. Sympathetic and parasympathetic nervous system
b. Brain and spinal cord
c. Endocrine and nervous system
d. Central and peripheral nervous system
BACK TO GAME
Neurology of Stress:
$400 Question
The primary hormone responsible for the physiological stress responses such as increased heart rate is
a. insulin.
b. cortisol.
c. thyroxin.
d. epinephrine.BACK TO GAME
ANSWER
Neurology of Stress:
$400 Answer
The primary hormone responsible for the physiological stress responses such as increased heart rate is
a. insulin.
b. cortisol.
c. thyroxin.
d. epinephrine.BACK TO GAME
FINAL ROUND Question
All of the following are considered sympathomimetics—food substances that can produce stress-like responses—except:
a. Soda
b. Chocolate
c. Chips
d. TeaBACK TO GAME
ANSWER