chapter 2: is the small dairy right for you?

8/12/2019 Chapter 2: Is the Small Dairy Right for You?

1/15

:

Es tbm Wfocc Hoery Zeibt adr Udu4

Cdgoccy prdhugmh addhs, mspmgeoccy tbdsm ovoecojcm hermgtcy ardf tbm aorfmr, orme`grmoseì e` hmfo`h occ dvmr tbm gdu`try. Fdtevoted`s sugb os rmhugeì tbmhesto`gm addh trovmcs ardf ets sdurgm; suppdrteì cdgoc mgd`dfems; rmhugeì tbmùfjmr da e`tmrfmheorems jmtwmm` tbm aorf o`h tbm tojcm; gd`gmr`s dvmr fuctestotm

addh-jdr`m ecc`mss dutjrmoks ardf foss-prdhugmh o`h -hestrejutmh prdhugts; o`h

o hmserm adr foxefuf ovdr o`h utreted` occ pcoy o rdcm e` tbm irdweì e`tmrmst e`

cdgoc addh suppcems. Wfocc-aorf-prdhugmh hoery prdhugts orm mquoc e` pdpucorety td

vmiiemsjut orm fugb borhmr td `h. Ybmtbmr et es row feck jdttcmh jy o aorfmr

feckeì o amw gdws; orteso` gbmmsm fohm ardf seìcm-sdurgm bmrhs roesmh d` cdgoc

posturms; dr beib-m`h idurfmt egm grmof, ydiurt, juttmr, o`h kmr, tbmsm typms dahoery prdhugts daamr jdtb aorfmrs o`h gd`sufmrs o` efprdvmh quocety da ceam. Adr

tbm gd`sufmr wbd ocsd wo`ts td jm bes dr bmr dw` prdhugmr, o seìcm gdw dr o poer

da idots dr sbmmp go` tur` o bdjjy aorf e`td

o` orteso` hoery. Jut tbm ceam o`h rmocetems da

o`y hoery prdhugmr orm `dt adr mvmryd`m.

E` tbes gboptmr E wecc gdvmr sdfm da tbm

irmot rmosd`s td prdhugm o`h smcc feck

metbmr hermgtcy td tbm gd`sufmr dr td o` orte-

so` prdhugmros wmcc os tbm rmocetems. Ecc ievmydu sdfm mxofpcms da sfocc hoerems, ardf tbm

gety aorf wetb o poer da feèoturm idots e`

tbm jogkyorh td tbm sfocc gdffmrgeoc hoery

feckeì o amw gdws. Ymcc tock ojdut bdw

ydur gbdegms feibt jm cefetmh jy zdèì

cows o`h dtbmr efpdrto`t aogtdrs sugb os

sdurgeì oaadrhojcm ammh, bo`hceì oèfocs,

o`h prdgmsseì tbm heaamrm`t wostm prdhugts

rmcotmh td feck prdhugted`. Aeòccy, Ecc hmcvme`td bdw td gbddsm ydur spmgems da feck

oèfoc, e`gcuheì o jrema dvmrvemw da suetojcm

jrmmhs adr o voremty da setuoted`s o`h tostms.

O lor da aorf-armsb row feck prdfesms o tostm o`h ùtreted`

mxpmrem`gm tbot oppmocs td fo`y pmdpcm.


2/15

?1 XBM JEI ÊGX]ZM DA XBM WFOCC HOEZU

Yby o Wfocc Hoery, Yby @dw4

Os wm cmor`mh e` tbm cost gboptmr, feck es o beibcy vocumh addh stopcm. Jy prdhug-

eì feèfoccy prdgmssmh, cdveìcy borvmstmh feck adr ydur aofecy dr ydur

gdffuèty, ydu ce`k ydur oèfocs o`h co`h td ydur ceam o`h td tbm cevms dadtbmrs e` o au`hofm`toc woy. Ybm` E wos o tmmòimr bdpeì td bovm o` oèfoc

prdlmgt os o port da tbm 8-B prdirof, E wo`tmh tbot oèfoc td ammh fm`dt

tbrduib ets hmotb, jut tbrduib ets ceam. Hoery oèfocs prdvehm cdì-tmrf sustm-

ò`gm o`h o gd``mgted` td tbm ceam gygcm tbot jreìs tbm hoery aorfmr fdrm tbo`

lust feck. Ybm` tbot feck es sbormh wetb dtbmrs, tbmy tdd go` gd``mgt td tbot

ce`k. Xdhoy tbot gd``mgted` es fdrm rmcmvo`t tbo` pmrbops mvmr jmadrm`dt dut

da `mgmssety, jut dut da hmserm. Xdhoys hoery aorfmr foy prdvehm adr lust bes dr

bmr aofecy; td fuctepcm aofecems tbrduib o bmrhsborm; ot tbm rmtoec cmvmc wetb row

dr mvm` im`tcy postmurezmh, `d`bdfdimèzmh feck; dr jy smcceì bes dr bmr fecktd o` orteso` gbmmsmfokmr.

Udu wduch ocfdst bovm td bovm jmm` ceveì u`hmr tbm prdvmrjeoc rdgk td `dt

bovm bmorh ojdut tbm pdpucorety da row fecko`h tbm gd`trdvmrsy. Os o cdì-tefm

cdvmr da row feck o`h da sgem`gm, E `h et efpdssejcm, o`h pmrsdòccy u``mgmssory,

td jdec tbm hmjotm hdw` td o jcogk-o`h-wbetm, gcmor-gut reibt dr wrdì. Octbduib

fo`y stotms hd `dt occdw tbm socm da row feck os o òc prdhugt, `d stotm hesoc-

cdws tbm gd`sufpted` da row feck ardf ydur dw` oèfocs. O`h occ jut d`m stotm,

Foryco`h, adccdws tbm AHO ruceì rmiorheì tbm prdhugted` o`h cmioc socm da

prdpmrcy oimh gbmmsms fohm ardf row feck. O`h tbmy orm gurrm`tcy occdweì sdfmprdhugted` td dggur. E` fo`y stotms tbot bmovecy rmstregt tbm socm da row feck,

prmssurm ardf drioèzoted`s o`h e`hevehuocs es bmcpeì fokm addh reibts o prdirms-

sevm essum. E` tbm rmsdurgm smgted` da tbes jddk, E e`gcuhm gd`togt eàdrfoted` adr

irdups prdveheì suppdrt o`h eàdrfoted` rmiorheì row-feck reibts.

Ybmrm row feck es cmioc td smcc, wbmtbmr tbot jm hermgtcy ardf tbm aorf, tbrduib

o bmrhsborm, dr ot tbm rmtoec cmvmc, pregms ovmroim tbrmm td vm tefms tbot da gd`vm`-

tedòccy prdhugmh feck. Xbm e`put gdsts da juecheì o aogecety td prdhugm feck

vory trmfm`hduscy josmh d` wbot cmvmc tbm socms wecc dggur ot (ardf hermgt d`-aorf

d`cy up td tbm rmtoec cmvmc) o`h tbm rmstregted`s o`h rmquermfm`ts da tbm stotm.E`tmrmsteìcy, tbm pregm tbm gd`sufmr poys smmfs dt td rmmgt tbm e`put o`h dìd-

eì gdsts da tbm aorfmr, jut rotbmr wbot tbm forkmt wecc jmorwetb gd`sufmrs

cdgotmh mor corim fmtrdpdceto` ormos o`h rmied`s wetb o fdrm prdirmssevm pdpuco-

ted` wecceì o`h ojcm td poy tbm fdst; adr mxofpcm, sdfm da tbm beibmst row-feck

pregms E m`gdu`tmrmh wmrm e` o`h ordu`h tbm Goceadrèo Wo` Aro`gesgd Joy ormo.

E` ormos wbmrm d`cy postmurezmh feck es cmioc adr socm, wbmtbmr tbot jm d`-aorf dr

aucc rmtoec, dr wbmrm o hmfo`h mxests, aorfmrs go` stecc e`grmosm tbmer prdt forie`

o`h prdvehm o supmredr prdhugt, wbm` gdfpormh td tbot ovoecojcm e` fdst irdgmry

stdrms, tbrduib tbm socm da d`bdfdimèzmh (ocsd goccmh grmof tdp), cdw-tmfpmro-turm-postmurezmh feck. Feck prdgmssmh e` tbes cdw-tmgb`dcdiy sfocc-jotgb aosbed`

go` gdffo`h gcdsm td tbm sofm pregm os row feck. E`put gdsts wecc jm beibmr,

tbduib, jmgousm da tbm stmmp gdst da mvm` tbm sfoccmst postmurezmr. E` gboptmr 5 Ecc


3/15

Es tbm Wfocc Hoery Zeibt adr Udu4 ?9

tock ojdut mquepfm`t dpted`s adr postmurezmrs o`h sfocc jdttceì mquepfm`t

datm` rmquermh jy sdfm stotms adr rmtoec feck socms.

Xbm orteso` gbmmsm fdvmfm`t bos grmotmh o hmfo`h adr sfocc vdcufms da orte-

so`-prdhugmh feck. Gbmmsmfokmrs o`h groatmrs da dtbmr hoery prdhugts wbd hd t

wo`t td feck tbmer dw` oèfocs datm` bovm o borh tefm `heì o supmredr sdurgmadr sfocc vdcufms da row feck. Xbmsm orteso`s orm cddkeì adr feck tbot rmmgts

tmrrder, tbm uèqum`mss da tbm spmgems, o`h tbm aorfmrs ottm`tevm gorm da tbm oèfocs.

Octbduib gbmmsmfokmrs rormcy go` poy gcdsm td wbot tbm rmtoec gustdfmr mxpmgts

td poy, tbmy feibt jm tbm pmramgt gustdfmr adr gd`sestm`t socms da o juck vdcufm

da feckwetbdut tbm `mmh adr jdttceì, cojmceì, dr prdgmsseì. Wd octbduib tbm

pregm foy smmf cdw, tbmrm es aor cmss cojdr o`h e`put rmquermh d` ydur port. E

armqum`tcy ohvesm prdspmgtevm gbmmsmfokeì dpmroted`s tbot cdgoteì o feck sdurgm

foy jm tbmer fdst hou`teì burhcm. Ea ydu hmgehm td smcc feck td o gbmmsmfokmr,

pco` d` m`tmreì e`td o gd`trogt (tbmrm es o sofpcm e` oppm`hex G) tbot wecc coy duthmtoecs sugb os pregm, jogtmreo gdu`ts, sdfoteg gmcc gdu`ts (hd`t wdrry, wmcc gdvmr

occ da tbmsm cotmr e` tbm jddk), o`h juttmraot cmvmcs.

Bdw Wfocc Es o Wfocc Hoery4

Xbm sfocc hoery go` jm o`y sezm tbot stecc occdws ydu td ammc pmrsdòccy mìoimh e`

tbm oèfocs o`h tbm prdgmss. Adr sdfm pmdpcm tbot foy fmo` d`cy d`m dr twd gdws

dr idots; adr dtbmrs tbot feibt fmo` aty dr fdrm. Ybm` wm bovm vesetdrs bmrm otdur aorf o`h tokm tbmf dut td bekm wetb tbm idots wbecm tbmy jrdwsm, pmdpcm orm

surpresmh tbot wm go` rmgdièzm `morcy o bu`hrmh idotso`h k`dw tbmer òfms.

E rmfe`h tbmf tbot tbmy cekmcy k`dw aor fdrm tbo` o bu`hrmh pmdpcm wbdf tbmy

go` rmgdièzm d` seibt. Xd tbm aorfmr tbm oèfocs orm dt d`cy pmdpcm wm k`dw;

tbmy orm dur juse`mss port`mrs.

Xbm sfoccmst hoerems orm adu`h e` tbm jogkyorhs da sujurjo` o`h mvm` urjo`

aorfmrs. Adrtuòtmcy, et es `dt u`gdffd` td `h drheò`gms tbot occdw gety

aorfmrs td irdw `dt lust armsb tdfotdms o`h gorrdts jut ocsd td prdhugm miis

o`h feck. Adr feck, feèoturm jrmmhs da idots orm tbm d`cy gbdegm jut mosecygo` prdhugm m`duib adr o sfocc aofecy. ^rdjojcy tbm jeiimst burhcm aogeì tbm

urjo` hoery es `heì o suetojcm, ovoecojcm aotbmr adr tbm idots yduìos aucc

focm idots, cekm tbmer gbegkm` gdu`tmrports, rddstmrs, orm `mvmr occdwmh. Adr fdrm

teps d` smtteì up o` urjo` idot aorf, E rmgdffm`h tbm jddk Gety Idots jy

Lm`èm . Iro`t.

Adr tbdsm ceveì d` d`m dr o amw ogrms, o`h wbmrm zdèì cows occdw rmsehm`ts

td kmmp cevmstdgk, o seìcm gdw, o gdupcm da aucc-sezm idots dr sbmmp, dr o bo`hauc

da sfocc-stoturm idots feibt gd`stetutm o sfocc hoerymetbmr adr bdfm o`h bdjjy

dr adr o te`y gdffmrgeoc m`tmrpresm. Wfocc ogrmoim jreìs wetb et gboccmìms, jut`d`m tbot go``dt jm ohhrmssmh tbrduib prdpmr pco`èì o`h grmotevm strotmiezeì.

Ea ydu wo`t td e`vmst e` o sfocc gdffmrgeoc aogecety tbot wecc ammh fo`y aofecems,

bdwmvmr, yducc mmh td hd fdrm pco`èì td fokm surm tbot tbm juse`mss es o veojcm


4/15

?2 XBM JEI ÊGX]ZM DA XBM WFOCC HOEZU

WFOCC HOEZU ZDAECM XBM JEI ÊGX]ZM DA XBM WFOCC HOEZU

bmoctb, dr joceì boy tbo` setteì ot o gdfputmr m-foeceì rmfe`hmrs td tbdsm wbd

bovm`t poeh tbmer jeccs.

Xbm mfdtedòc rmocety da hmoceì wetb oèfoc cevms o`h hmotbs es o`dtbmr pdtm`-

teoccy dvmrwbmcfeì aogtdr tbot es efpdssejcm td hmsgrejm dr prmporm adr ohmquotmcy.

Ea ydu bovm o vmry sfocc aorf wetb d`cy o amw oèfocs, ydur m`gdu`tmrs wetbtbmsm borsb rmocetems foy jm amw, jut os ydur bmrh sezm e`grmosms, sd hd tbm dhhs da

hmoceì wetb ecc`mss, troimhy, o`h tduib hmgesed`s. D`m spreì wm cdst :> pmrgm`t

da dur `mwjdr` jojy idots td o` e`tmsteòc ecc`mss gousmh jy o prdtdzdo goccmh

gdggeho. Xbmer hmotbs wmrm dt quemt dr pmogmauc, o`h ot tbot pde`t tbmrm wos dtb-

eì wm gduch hd td sovm tbmf, d`cy cmssm` tbmer suaamreì jy mutboòseo. E spm`t tbm

m`term ymor d` mhim, amoreì tbm `mxt fesadrtu`m. Wuggmssauccy foòieì tbm dìd-

eì gboccmìms da o aorf e`gcuhms fo`y tduib cmssd`s o`h uòvdehojcm fesbops

tbot ydu fust cmor` td tokm e` strehm ea ydur aorf es td survevm adr tbm cdì bouc.

Xbm pbysegoc gboccmìms da wdrkeì wetb cevmstdgk o`h ru`èì o aorf orm gdffm`-surotm wetb tbm aorfmrs pbysegoc gd`heted`. E` fy gd`suctoted` wdrk, datm` tbm fdst

heaguct ohvegm E bovm td ievm pmdpcm e`vdcvms tbmer oim o`h pbysegoc cefetoted`s. Fo`y

pmdpcm orm hrow` td tbes wdrk o`h orm ò`geoccy rmohy td m`tmr e`td et wbm` tbmy

orm rmtereì ardf o`dtbmr, pmrbops fdrm cugrotevm, gormmr jut orm ocsd ot o` oim wbm`

pbysegoc cefetoted`s jmgdfm fdrm opporm`t. E` tbes gosm, ea ydu bovm m`duib fd`my

o`h oggmpt tbm mmh td berm bmcp, tbm` tbm hoery es stecc o pdssejecety, octbduib ydu stecc

`mmh td gd`sehmr wbmtbmr et wecc jm pbysegoccy o`h ò`geoccy sustoeòjcm e` tbm cdì

ru`. Xbm pbysegoc wdrk da o hoery dggurs e` smosdòc jursts tbot go` fokm et mvm` fdrm

heaguct, ardf hmoceì wetb mw fdtbmrs e` feck o`h tbmer rofju`gtedus yduìstmrse` tbm spreì td jugkeì, bouceì, o`h stogk-

eì boy e` tbm bdttmst fd`tbs. E m`gduroim

ydu td gbort ydur auturm ymors e` tbm juse`mss

wetb o` mym tdworh bereì bmcp o`h poyeì

adr fdrm cojdr os ydur oim e`grmosms.

E`put o`h Dutput

Ammh o`h Yostm ZmocetemsD`gm ydu bovm hmtmrfe`mh tbot ydu o`h tbm

sfocc-hoery ceamstycm orm gdfpotejcm, E suiimst

tokeì o cddk ot tbm rmocetems da prdveheì

ammh o`h hmoceì wetb tbm wostm prdhugmh jy

mvm` tbm sfoccmst hoery. Jmadrm hdeì o`y

forkmt rmsmorgb dr hmseièì o jor`, ydu

`mmh td `h dut ea ammh es ovoecojcm ot o pregm

o`h vdcufm tbot wdrks o`h ea ydur co`h o`hpco` go` hmoc wetb tbm foùrm, jmhheì,

ammh wostm, wosb wotmr, o`h co`h hofoim

tbot es port da boveì o hoery.

Cdoheì o`h u`cdoheì boy es tduib, smosdòc wdrke` tbm

bdttmst port da tbm suffmr.


7/15

Es tbm Wfocc Hoery Zeibt adr Udu4 :?

Et tddk us o gdupcm da ymors td smgurm o rmiucor, rmceojcm, o`h supmredr sdurgm da

boy adr dur idot hoery. Mvm` tbduib wm cevm e` o irmot rmied` adr irdweì boy,

fdst da tbm corimr prdhugmrs ocrmohy boh juymrs ce`mh up adr tbmer grdps. Ym boh

td sdurgm et ardf smvmroc heaamrm`t irdwmrs u`tec wm òccy idt dur addt e` tbm hddr

o`h gd``mgtmh td o stmohy suppcemr. Xbm corimr ydur hoery, tbm fdrm cekmcy ydu go`

`h o sdurgm, os et es aor mosemr adr boy irdwmrs td smcc fdst da tbmer grdp td d`mjuymr adr o seìcm poyfm`t. Ea ydu orm o vmry sfocc aorf, ydu wecc cekmcy `dt juy

o` m`term ymors suppcy da ammh ot d`m tefm, ieveì ydu o` ohvo`toim e` stoiimreì

tbm gdsts dvmr tbm ymor jut tbm hesohvo`toim da poyeì o prmfeuf pregm o`h cekmcy

voryeì hmirmms da quocety.

Ea ydur aorf e`gcuhms co`h adr ymor-rdu`h irozeì dr tbm pdssejecety da irdweì

ydur dw` boy, ydu foy `h ydursmca ot irmot ohvo`toim e` rmiorh td ammh suppcy,

jut ydu ocsd wecc bovm dtbmr gdsts o`h essums. Uducc `mmh td e`vmst e` mquepfm`t,

foe`tmò`gm, o`h cojdr td foxefezm tbm co`h o`h ets pdtm`teoc td ammh ydur stdgk.

Ardf trogtdrs (dr bdrsm dr dxm` pdwmr) td mcmgtregety adr erreioted` o`h tbm cojdr dafdveì erreioted` pepms, foòieì grdp-prdhugeì co`h go` jm o ldj u`td etsmca.

E` ohheted` td tbm gdst da adhhmr (boy o`h posturm), ydu sbduch aogtdr e` dtbmr

ammh gdsts adr suppcmfm`tsfe`mrocs, vetofe`s, o`h sd dò`h gd`gm`trotms

(iroe`). Xbm mxpm`sms adr tbmsm ports da tbm hoery oèfocs hemt go` jm surpreseìcy

beib, mspmgeoccy wbm` ydur `mmh idms ardf ammheì o gdupcm da idots o gup dr twd

da iroe` o hoy td ammheì o bmrh o =>-pdu`h joi da mxpm`sevm, drioèg dots o hoy.

Udu ocsd sbduch sdurgm o`h pregm jmhheì, sugb os strow dr wddh sboveìs, adr tbm

oèfocs. O`h hd`t adrimt td aogtdr e` gdst mstefotms adr prdpmr stdroim aogecetems

adr ammh o`h suppcems!D`gm ydu bovm vmremh o sustoeòjcm ammh sdurgm adr tbm bmrh, et es tefm td

aogm hmoceì wetb wbot rmfoe`s da tbm ammh oatmr tbm oèfoc bos prdgmssmh et

foùrm o`h ure`m os wmcc os sdecmh jmhheì o`h wostmh ammh. Ea ydu orm o vmry sfocc

XBM@ UD] FEIBX JM O HOEZU AOZFMZ

?. Hdms ydur ehmo da o vogoted` e`vdcvmimtteì up smvmroc bdurs morcemr tbo`

`drfoc td èsb tbm gbdrms e` tefm tdottm`h o row-feck mhugotedòc gdàmrm`gm,tbm` orrevm bdfm cotm, hd gbdrms oioe`,o`h stecc imt up d` tefm tbm `mxt fdrèì4

:. Go` ydu ievm bdurs da gorm o`h cdvmtryeì td sovm tbm ceam da o wmok jucc gocao`h stecc gdfm td tmrfs wetb bes jmeìsmrvmh os stmok e` o ymor dr twd4

7. Hd ydu `h tbot tbm ro`k, ogreh sfmcc dafocm idots e` rut fokms ydu tbe`k ad`hcyda gutm jojy idots e` tbm spreì4

8. Hdms imtteì rmohy td id td tdw` e`gcuhmgboìeì e`td gcmo` Gorbortts4

=. Hd ydu rdute`mcy poy fdrm adr oèfocammh tbo` adr ydur dw` he``mr dut4

1. Hd ydur arem`hs datm` pde`t dut tbot ydubovm o jet da ocaocao stugk e` ydur boer4 9. Hd ydu `h e`smrteì ydur orf e`td o

cojdreì hdms utmrus td u`toìcm trepcmtidot kehs o` e`tmrmsteì gboccmìm4

2. Go` ydu fokm tbm hmgesed` td mutboèzmo suaamreì oèfoc, pmradrf tbm ldj, ammcsoh, o`h stecc scmmp wmcc tbot èibt4

5. Hdms ydur ehmo da o joco`gmh wdrkdute`gcuhm hdeì squots wbecm wdrkeì e`tbm feckeì porcdr4

?>. Hdms prdhugeì wbdcmsdfm addh o`hammheì ydur gdffuèty fokm ydu boppy4


8/15

:: XBM JEI ÊGX]ZM DA XBM WFOCC HOEZU

Hoery wotmr juaaocd orm o rorm seibt e` tbm ]ètmh Wtotms. Xbmsm gdws prdvehm regb feck ot Zofeè Fdzzormcco aorfstmoh e` Goceadrèo.

aorf, ydu wd`t bovm fugb trdujcm utecezeì tbmsm wostms os amrtecezmr, gdfpdst,

dr fucgb. Udu foy mvm` `h `meibjdrs o`h gustdfmrs adr sdfm da tbmsm vocuojcm

pco`t ùtrem`t sdurgms. Kmmp e` fe`h tbm e`òtm heaamrm`gms jmtwmm` vmry wmt gdw

foùrm o`h tbm hry, pmccmtcekm amgms da idots o`h sbmmp. Xbmsm heaamrm`gms mogbprmsm`t pdssejecetems o`h djstogcms wbm` usmh os pco`t ùtrem`ts.

Hmpm`heì d` wbmrm ydu cevm, ydu foy m`gdu`tmr fo`y rmiucoted`s rmiorh-

eì oèfoc wostmo`h datm` adr iddh rmosd`, se`gm tbm sofm ùtrem`ts tbot go`

m`bo`gm sdec ocsd go` gd`tofeòtm irdu`hwotmr o`h wotmrwoys wbm` `dt oppcemh

prdpmrcy. Octbduib tbmsm rmiucoted`s o`h tbm rmquermfm`ts tbmy put upd` tbm

prdhugmr go` jm o jurhm`, tbmy orm fmo`t td bmcp prdtmgt tbm co`h o`h kmmp

pmdpcm bmoctby. Ea ydu orm pco`èì d` juecheì o gdffmrgeoc aogecety, mvm` o sfocc

d`m, jm surm td gbmgk cdgoc zdèì cows o`h wetb ydur stotm hmportfm`t da oire-

gucturm (dr ets mquevocm`t) adr rmcmvo`t rmiucoted`s. E` fo`y stotms, e`gcuheì durs,mvm` tbm sfoccmst aogecety es cekmcy td jm rmquermh td djtoe` o Gd`gm`trotmh Oèfoc

Ammheì Dpmroted` (GOAD) pmrfet. Udu prdjojcy hd`t bovm wbot tbes pmrfet

wos òfmh oatmro ammhcdt e` aogt E jmcemvm tbmsm pmrfets feibt jmttmr jm goccmh

oèfoc wostm-foòimfm`t pmrfets. Xbmy rmquerm k`dwcmhim da wostm ùtrem`t

gd`tm`t o`h o pco` adr bdw tbes wecc jm foòimh d` ydur co`h. Djtoeèì tbmf es

o` d`mrdus prdgmss, jut d`m tbot es ocsd mhugotedòc o`h feibt smrvm ydur co`h e`

tbm cdì ru`. Wmm oppm`hex O adr fdrm eàdrfoted`.

E` ohheted` td wostm ardf tbm oèfoc sehm da tbm hoery, ydur hoery prdgmsseì ormos

wecc grmotm wostmwotmr gd toeèì voryeì cmvmcs da gcmo`mrs, soètezmrs, feck rmsehum,o`h pmrbops o jet da foùrm ardf tbm feckeì porcdr. Ot tbm bdfm sgocm tbes go` jm

foòimh mosecy jy ydur mxesteì smwoim dr smpteg systmfmspmgeoccy jy gbddseì

mgd-arem`hcy gcmoèì o`h soètezeì gbmfegocs. Ot tbm corimr sgocm, dr ot o`y gdffmr-


9/15

Es tbm Wfocc Hoery Zeibt adr Udu4 :7

geoc hoery, tbes wostmwotmr wecc cekmcy `mmh td

jm foòimh jy o` e`spmgtmh o`h opprdvmh

systmf. Et feibt jm o trohetedòc smpteg dr

irmywotmr foòimfm`t systmf hmsei`mh td

bdch tbm wotmr u`tec tbm gbmfegocs stojecezm tdtbm pde`t tbot et go` jm soamcy sprmoh d` grdps.

Gdw, Hdm, dr Mwm=

Hoery sbmmp orm stecc rmcotevmcy u`gdffd` e` tbm ]ètmh

Wtotms, jut tbmy prdhugm feck tbot es beibcy sduibt oatmr jy

orteso` gbmmsmfokmrs.


10/15

:8 XBM JEI ÊGX]ZM DA XBM WFOCC HOEZU

hoys). Qdcufm hureì tbot tefm es fmosurmh e` pdu`hs, `dt ioccd`s. Dageoc

rmgdrhs gdccmgtmh tbrduib tbm Hoery Bmrh Efprdvmfm`t prdirof ardf aorfs

tbrduibdut tbm ]ètmh Wtotms (fdrm d` tbot e` gboptmr 2) sbdw Lmrsmy gdws

prdhugeì ordu`h ?1,>>> pdu`hs pmr cogtoted` o`h Bdcstme` gdws ojdut :?,>>>.

Hoery idot hoto ardf tbm sofm prdirof sbdws sto`horh-sezm hdms prdhugeì o`

ovmroim da ?,=>> pdu`hs da feck pmr ymor.

Bdcstme` Gdw

Jrdw` Wwess Gdw

Lmrsmy Gdw

Yotmr Juaaocd

Woo`m` Idot

Ocpe`m Idot

@ujeo` Idot

@eimreo` Hwora Idot

Wbmmp

^rdtme` %

Aot %

> ? : 7 8 = 1 9 2

Gbort sbdweì sdfm jrmmh o`h spmgems feck gdfpd`m`t heaamrm`gms. Kmmp e` fe`h tbot usuoccy tbm beibmr tbm gdfpd`m`ts,

tbm cdwmr tbm feck vdcufm gdfpormh td dtbmr oèfoc jrmmhs e` tbm sofm spmgems.Wdurgms< Hoto ardf :>?> Goceadrèo HBEO Zmpdrt, tbm ]èvmrsety da Ecce`des Cogtoted` Jedcdiy wmjsetm, o`h Uvms F. Jmrimr, Jrmmhs da

Wbmmp adr Gdffmrgeoc Feck ^rdhugted`, (Wpdd`mr Oiregucturoc Zmsmorgb Wtoted`, ]èvmrsety da Yesgd`se`Fohesd`)

Feck Acovdr o`h OmstbmtegsOctbduib occ feck foy jm ojdut tbm sofm gdcdr, et es aor ardf tbm sofm e` gdfpdse-

ted`, ovdr, o`h pocotojecety. Wdfm da tbmsm heaamrm`gms go` jm ottrejutmh td bdw

feck es bo`hcmh hureì o`h oatmr gdccmgted` (wmcc gdvmr tbes e` hmtoec e` tbm `mxt

smgted` da tbm jddk), o`h sdfm da tbm ùo`gms orm hum td tbm e`òtm uèqum`mss e`

tbm feck ardf heaamrm`t spmgems. Ea ot occ pdssejcm, ydu sbduch try td tostm tbm feck

ardf occ da tbm spmgems o`h ardf smvmroc heaamrm`t jrmmhs wetbe` tbdsm irdups da

oèfocs ydu orm gd`sehmreì os feckmrs. Ybm` ydu hd ydur tosteì, E bdpm ydu weccbovm ocrmohy rmoh tbm `mxt smgted` da tbes jddk o`h wecc k`dw bdw feck sbduch jm

prdpmrcy gdccmgtmh sd ydu go` hmtmrfe`m ea ovdr essums orm hum td tbm oèfoc etsmca

dr tbm aouct da tbm prdhugmr.

Idots feck, uàdrtuòtmcy, es stecc tryeì td hei etsmca dut ardf ymors da joh prmss

jmgousm da pddr prdgmsseì o`h uàdrtuòtm m`gdu`tmrs. Ybm` E wos rst fokeì

tbm swetgb ardf wo`teì o gdw td gd`tmfpcoteì o feck idot, E fohm tbm festokm

da purgboseì sdfm idots feck ardf o wmcc-k`dw`, beib-m`h irdgmry gboe`. Hum

td d aouct da tbes cdvmcy stdrm, tbm idots feck wos sd joh dur m`term aofecy hdvm adr

tbm se`k td spet et dut o`h re`sm dur fdutbs. Dtbmr idot pmdpcm kmpt tmcceì us tbotdur dw` idots feck wduch `dt tostm cekm o fusky, rutty focm idot, jut et wos`t

u`tec wm tremh tbot rst gbeccmh feck tbot E jmcemvmh tbmf. Et wos e`hesteìuesbojcm,

td fy pocotm, ardf wbdcm gdws feck.


11/15

Es tbm Wfocc Hoery Zeibt adr Udu4 :=

Idots feck es ocsd sdfmtbeì da o porohdx< Xbm quocetems tbot fokm et mosemr td

heimst ocsd fokm et mosemr td hofoim. Foss-prdhugmh idots feck es datm` hddfmh

td o cmssmr stotm da sm`sdry quocety. Xbm aogt tbot idot grmof hdms `dt rmohecy smpo-

rotm ardf tbm rmst da tbm feck go` jm o jdd` adr tbdsm wo`teì td hre`k wbdcm feck

wetb o` mvm`, cusgedus fdutbammc, jut o jo`m adr tbdsm bdpeì td fokm juttmr.Wbmmps feck, wbegb ocsd bos grmof tbot hdms `dt smporotm mosecy, es prmamrrmh jy

fo`y adr ets beib prdtme`, beib aot, o`h regb quocety. Yetbdut gorm, tbduib, tbm

heste`gtevm tostm da co`dce`, o woxy sujsto`gm smgrmtmh jy wddc sbmmp (sdfm sbmmp

FECK FMOW]ZMFM@XW

Ybm` ydu jmie` sbdppeì adr hoery oèfocsbmrm e` tbm ]ètmh Wtotms, ydu wecc m`gdu`tmr

smvmroc fmtbdhs jy wbegb aorfmrs o`h prdhug-mrs fmosurm feck prdhugted`. Ybm` feck esfmosurmh jy vdcufmtbot es, ioccd`s dr gupset wecc fmosurm heaamrm`tcy tbo` ea o` ogtuoc

wmeibt es tokm`, jmgousm da tbm voryeì foss datbm gdfpd`m`ts e` feck; rmfmfjmr tbot aot esceibtmr tbo` prdtme`, d`m da tbm rmosd`s et dotstd tbm tdp da feck. Adr o arofm da rmamrm`gm, wotmrtypegoccy wmeibs 2 pdu`hs pmr ioccd`. O ioccd`

gd`sests da ?1 gups. Mogb gup da wotmr wmeibs2 du`gms dr pdu`h. @egm o`h sefpcm, reibt4

Feck, bdwmvmr, typegoccy wmeibs jmtwmm` 2.= o`h2.1 pdu`hs pmr ioccd`. Wd : gups da feck wmeibsojdut ?.? pdu`hs. Xbm hdm E fm`ted`mh e` tbmfoe` tmxt tbot prdhugms ?,=>> pdu`hs da feck

wecc bovm ievm` jmtwmm` ?91 o`h ?92 ioccd`s,o`h tbm gdw prdhugeì ?1,>>> pdu`hs wecc bovmprdvehmh ?,22: td ?,5>= ioccd`s da feck. E wesbE gduch prdvehm o sefpcm rucm da tbufj adr tro`s-coteì feck fmosurmfm`ts adr ydu!

Feck-tosteì smssed`s prdvehm o` dppdrtuèty td troe` ydur pocotm td hmtmgt ows o`h quocetems da heaamrm`t fecks. Xbes smssed`

wos bmch hureì o hoery gcoss ot ^bdceo Aorf.


12/15


`dt usuoccy usmh adr hoeryeì ogtuoccy hd `dt bovm wddcdr co`dce`jut e`stmoh

bovm boer) go` m`tmr tbm feck o`h ievm et o togky, wddccy ovdr o`h fdutbammc.

Gdws feck bos o fech tostm, tbm hmirmm da wbegb go` rmmgt (os go` dtbmr spmgems

feck) tbm jrmmh, tbm smosd`, o`h wbot tbm oèfocs orm jmeì amh. Xbm fdrm ymccdw

gdcdr da gdws feck, o`ytbeì ardf ceibt grmof td idchm`, es hum td tbm prmsm`gm dajmto-gordtm`m e` tbm feck (u`cekm idots o`h sbmmps feck, wbegb gd`toe` vetofe`

O e`stmoh da ets prmgursdr jmto-gordtm`m, wbegb es gd`vmrtmh td vetofe` O jy dur

jdhems). Et es borh td rmsest tbm gdcdr da idchm` feck (sd fugb fdrm e`tm`sm wbm`

tbm gdws orm heèì d` armsb irossms). We`gm gdws feck rmohecy smporotms, dr grmofs,

et daamrs pdssejecetems adr ovdr o`h tmxturoc gboìms tbo`ks td tbm dppdrtuèty td

rmfdvm sdfm da tbm grmof. Occ e` occ, gdws feck es cekmcy td jm cmss gboccmìeì e`

ets ovdr adr fdst feck hre`kmrs.

Co`hMogb hoery spmgems es jmttmr suetmh td o spmgeg typm da co`h, e`gcuheì tdpdiropby,gcefotm, o`h òtevm ammhs, jmgousm da tbm m`verd`fm`ts e` wbegb tbmy mvdcvmh o`h

bovm jmm` roesmh se`gm hdfmstegoted`. E` ohheted` td tbmsm mvdcutedòry aogtdrs,

tbm ofdu`t da ormo ovoecojcm adr cevmstdgk os wmcc os prdxefety td `meibjdrs sbduch

jm gd`sehmrmh wbm` spmgems sbdppeì.

E` im`mroc gdws orm otco`hmrs, idots orm fdu`toe` adck, o`h sbmmp orm sdfm-

wbmrm e` jmtwmm`. Ybm` `mgmssory, idots ohopt fdrm rmohecy td ot tdpdiropby

tbo` gdws wecc td stmmp tmrroe`. O`h `dt surpreseìcy, tbm bmovy wmeibt da gdws e`

gdfporesd` td sbmmp o`h idot go` wrmok bovdg d` scdpms o`h beccsehms wbmrm tbmsdec es `dt wmcc prdtmgtmh jy hmmp-rddtmh irossms, tmrrogeì, dr dtbmr sdec rmtm`ted`

quocetems. Ea ydu pco` d` utecezeì ydur co`h adr irozeì, adroieì, dr sefpcm mxmr-

gesm, yducc `mmh td tokm tbmsm tbeìs e`td gd`sehmroted`. Ea ydu wecc jm kmmpeì tbm

oèfocs e` o fdrm gd``mh pohhdgk, tbm` tdpdiropby es `dt o` essum.

Co`h tbot prdvehms ymor-rdu`h irozeì es datm` ocsd rmcotevmcy ot. Xbes typm da

ammh o`h tbm hofp wmotbmr tbot bmcps suppdrt et orm fdrm gd`hugevm td roeseì

bmoctby gdws tbo` idots; gdws mot wetb tbmer bmohs cdwmrmh, grdppeì irossms,

wbmrmos idots mvdcvmh td mot pco`ts sugb os sbrujs o`h jusbms, o typm da irozeì

goccmh jrdwseì. Wbmmp smmf td hd wmcc e` metbmr smtteì, jmeì juect adr irozeìirossms, os orm gdws, jut ocsd èfjcm o`h ceibt-addtmh m`duib td òveiotm rdgky

o`h u`mvm` tmrroe`. E` ohheted`, tbdsm sofm wmt gcefotms tbot suppdrt irossco`hs

orm cmss tbo` hmserojcm adr foòieì idots. Fdst hoery idots `h roe` os hmtmstojcm

os gdws `h o sworf da buìry ems o`h wecc `dt id dut td irozm, u`cmss mxtrmfmcy

buìry, wbm` roe` es aocceì. E` tbm sofm vme`, idots orm portegucorcy prd`m td

porosetm dvmrcdoh jmgousm da tbm corimr ùfjmrs tbot orm prmsm`t d` wmt irossms

o`h eìmstmh hureì irozeì.

Boveì o sfocc aorf d` sfocc ogrmoim go` jreì ydu o cdt da ottm`ted`, sdfm da

et wmcgdfm, sdfm da et `dt. Ea ydur co`h es setuotmh `mxt td o pujceg tbrduibwoy,sugb os o rdoh dr jekm potb, ydu go` gdu`t d` pmdpcm wo`teì td pmt, ammh, o`h

pbdtdiropb tbm oèfocs. Udu go` ocsd gdu`t d` pmdpcm fokeì luhifm`ts ojdut

tbm woy ydur oèfocs orm jmeì foòimh. Ea tbmrm orm rmsehm`gms `mor ydur aorf,


13/15


tbm dhdrs o`h sdu`hs da aorf ceam foy jmgdfm o` essum tbot stroe`s `meibjdrcy

rmcoted`sbeps. Et es o iddh ehmo td gd`sehmr bdw ceam d` tbm aorf wecc cddk ogrdss

o spmgtruf da smosd`s, ardf `desy amfocms wo`teì td jm jrmh, fuhhy pohhdgks

o`h oèfocs hureì roe`y fd`tbs, o`h ems o`h pmsts hrow` td gdfpdst o`h jor`s

td tbm jorkeì da cevmstdgk iuorheo` hdis o`h dhdrs ardf foùrm o`h oèfocs.Octbduib tbmrm es `d woy td gdfpcmtmcy o`tegepotm tbm rmogted`s da ydur `meibjdrs,

hepcdfogy datm` es tbm jmst opprdogb< Mxpcoe` td tbmf wbot o typegoc sfocc aorf

wecc cddk cekm dvmr tbm ymor e` o fo``mr tbot fokms tbmf ammc tbot tbmer e`put es

vocumh. Wmtteì mxpmgtoted`s ot tbm jmie`èì es fdrm jm`mgeoc tbo` boveì td

ievm mxpcoòted`s cotmr.

^mrsdòc Hespdseted`Xbmrm orm idot pmdpcm, gdw pmdpcm, o`h sbmmp pmdpcm, o`h et bos `dtbeì td hd

wetb tbm oèfoc ydu wmrm jdr` u`hmr e` tbm Gbe`msm gocm`hor. Udu foy dt k`dwydur jmst jor`yorh fotgb u`tec ydu spm`h o cettcm tefm wetb mogb spmgems, tbm`

wetb sdfm heaamrm`t jrmmhs da tbm sofm spmgems. Et es eòggurotm td fokm heste`gt

Xbes yduì Woo`m` hdm ot Xufocd Aorfs e` Drmid` msgopmh ardf bmr pohhdgk o`h wos quetm suggmssauccy mcuheì pursueto`h gopturm u`tec fy busjo`h, Qmr`, puccmh dut tbm gofmro o`h squottmh d` tbm irdu`h. Xbm yduì idot gduch `dt rmsest

gbmgkeì bef dut o`h wos tbm` mosecy smgurmh.

^bdtd gdurtmsy da Qmr` Gochwmcc.


14/15


im`mrocezoted`s ojdut tbm pmrsdòcety da mogb jrmmh da gdw, idot, dr sbmmp. Fugb

wecc hmpm`h d` wbot mogb jrmmhmr bos smcmgtevmcy jrmh adr, ea o`ytbeì. Iddh o`h

joh hespdseted`s go` jm adu`h e` occ jrmmhs. Et es pdssejcm td ievm sdfm im`mroc

iuehmce`ms wetb rmiorh td tbm heaamrm`t spmgems jmbovedr gborogtmrestegs, bdwmvmr.

Octbduib pmrsdòcety da ydur hoery oèfocs foy smmf cekm o smgd`hory rmosd` adrgbddseì d`m dvmr tbm dtbmr, e` rmocety et es d`m da tbm fdst efpdrto`t. Udu wecc

jm spm`heì o cdt da tduib bdurs wdrkeì wetb tbm cevmstdgk. Udu sbduch `dt d`cy

m`ldy cddkeì ot tbmf, ydu sbduch ocsd m`ldy wdrkeì wetb tbmf.

Hoery idots orm e`quesetevm o`h beibcy mxprmssevm; bm`gm tbmer rmputoted` os trdu-

jcmsdfm. Xd jm o idot pmrsd` rmquerms m`ldyeì e`tmrogteì wetb oèfocs wbd orm

gdfadrtojcm mxprmsseì tbmer dpeèd`s. Wdfm jrmmhs orm fdrm stdeg, sugb os tbm

corimst idot jrmmh, tbm Woo`m`. Dtbmrs, sugb os tbm @ujeo`, orm k`dw` adr jmeì

mxprmssevm td tbm mxtrmfm. Oioe`, tbmsm gborogtmrestegs go` jm ùrturmh dr hefe`-

esbmh tbrduib smcmgtevm jrmmheì. Ea ydu purgbosm ydur stdgk ardf gdffmrgeoc drsmredus bdjjy jrmmhmrswbd rmiucorcy fecks tbmer oèfocsydur dhhs e`grmosm

da imtteì oèfocs wetb o iddh wdrk mtbeg.

Feck gdws bovm o rmputoted` adr o fdrm e`heaamrm`t pmrsdòcety tbo` hd idots.

Xbmy go` jm mosemr td wdrk wetb e` setuoted`s e` wbegb hoery wdrkmrs feibt

vory o`h `mw pmdpcm orm gdffd`. Os wetb idots, tbm corimst jrmmh, tbm Bdcstme`

Aremseo`, es k`dw` adr ets fdrm hdgecm, wdrkmr fm`tocety. Xbm sfoccmst da tbm fdst

gdffd` jrmmhs adu`h e` tbm ]ètmh Wtotms, tbm Lmrsmy, go` jm quetm tbm dppdsetm.

Ecc `mvmr adrimt fy rst Lmrsmy gdw, Hoaadhec, o`h tbm djvedus iruhim sbm bmch adr

smvmroc hoys oatmr E idt o `mw gdw.Hoery sbmmp jrmmhs e` tbm ]ètmh Wtotms orm aor fdrm cefetmh, wetb fo`y hoery

aorfmrs grdsseì tbm fdst aofeceor voremty, tbm Most Aremseo`, wetb dtbmr, cmss bestdr-

egoccy prdhugtevm jrmmhs. Ybm` bo`h-roesmh, fdst sbmmp orm pmtcekm o`h hdgecm.

Xbmy orm `dt quetm os mfdtedòccy `mmhy dr os gboccmìeì os idots.

Wtortmr WtdgkEcc gdvmr fdrm hmtoecs ojdut bmoctby oèfocs e` tbm `mxt port da tbm jddk, jut adr

`dw E wo`t ydu td u`hmrsto`h tbm efpdrto`gm da `heì o rmceojcm sdurgm adr ydur

rst oèfocs. @d fottmr wbot spmgems dr jrmmh ydu wo`t, ea ydu go``dt cdgotm o`bd`mst, oggdfpcesbmh jrmmhmr, E wduch m`gduroim ydu td gbddsm o`dtbmr typm.

Jmsehms mhugoteì ydursmca ojdut tbm bmoctb essums adr mogb spmgems, ydu fust jm

ojcm td trust wbot tbm smccmr da ydur oèfocs tmccs ydu o`h jmcemvm tbot tbmer prdirof

bos jmm` d`m tbot m`gduroims jdtb iddh im`mtegs o`h dvmrocc bmoctb. Zmfmfjmr

tbot o`ytefm sdfmd`m es smcceì sdfmtbeì tbmy go` jmgdfm sbdrt seibtmh o`h

adgus fdrm d` fokeì tbm socm tbo` d` hmvmcdpeì cdì-tmrf rmcoted`sbeps wetb

tbm juymr o`h foe`toeèì tbmer dw` rmputoted`. Octbduib ougted`s orm o pcogm

td `h vmry e`mxpm`sevm cevmstdgk, tbmy ocsd go` cmoh td mxpm`sevm festokms, wetb

hesmosms o`h essums jrduibt td tbm aorf (e` gboptmr 1 Ecc gdvmr pdcegems rmiorh-eì bmrh jedsmgurety). Ybmrmvmr ydu purgbosm ydur stdgk, gd`sehmr o quoro`te`m

pmredh, o`h gd`suct o vmtmreòreo` rmiorheì wbot tmsts go` jm hd`m td rmhugm tbm

resk da e`trdhugeì ecc`mss o`h u`wo`tmh potbdim`s td ydur bmrh o`h aorf.


15/15


Wurpcus Wtdgk@d fottmr bdw ydu foòim ydur sfocc hoery, tbmrm wecc jm oèfocs tbot fust cmovm

tbm aorf. Ardf mxgmss yduì oèfocs td pddr prdhugmrs tbot go``dt jm suppdrtmh

tbrduib tbmer smèdr ymors, ydu sbduch bovm o pco` adr bdw td hmoc wetb surpcus

oèfocs. Ea ydu bovm gdws, tbmrm wecc jm aor amwmr daaspreì, usuoccy lust d`m mogbprmiò`gy, jut idots bovm cettmrs, wetb fuctepcms da tbrmm dr adur `dt u`gdf-

fd`. Wbmmp gdffd`cy bovm twe`s. Ea ydu orm irdweì ydur bmrh sezm dr `mmheì

rmpcogmfm`ts, kmmpeì yduì amfocms es o iddh sdcuted` td daaspreì pcogmfm`t,

jut d`gm tbm bmrh pdpucoted` es ot ets idoc, o mw foòimfm`t strotmiy fust gdfm

e`td pcoy.

Mxgmss amfocms wetb iddh im`mtegs adr feckeì go` jm sdch, sdfmtefms adr o

prefm pregm. Focms, usuoccy => pmrgm`t da tbm jojy pdpucoted`, orm `dt `mmhmh

e` tbm sofm ùfjmrs. E m`gduroim pmdpcm td aogm tbm rmocety da hmvmcdpeì o`

mxet pco` adr tbdsm oèfocs. Dpted`s e`gcuhm roeseì tbmf adr fmot, smcceì tbmftd sdfmd`m mcsm adr fmot, smcceì tbmf os pmts (`dt cekmcy o wdrkojcm cdì-tmrf

pco`), o`h hespotgbeì tbmf ot jertb (sdfmtbeì fdrm gdffd`cy hd`m d` corim,

gdffmrgeoc idot hoerems). Amfocms tbot aoec td jrmmh, orm pddr prdhugmrs, bovm pddr

wdrkeì hespdseted`s, dr orm post tbmer prefm ocsd fust jm foòimh. Wdfmtefms

tbmsm go` jm sdch td pmdpcm smmkeì lust d`m dr twd oèfocs adr o bdfm feck

suppcy, jut try td jm bd`mst ojdut tbmer aoeceìs; dtbmrwesm ydu wecc jm grmoteì

o` u`boppy setuoted` adr jdtb tbm juymr o`h tbm oèfoc. Xbmy ocsd go` m`tmr tbm

fmot suppcy o`h prdvehm `duresbfm`t e` o heaamrm`t aosbed`.

chapter 2: is the small dairy right for you?

Documents