chapter 1 building a pleasant personality
DESCRIPTION
HELE 4TRANSCRIPT
OBJECTIVEThink: Identify the different grooming aids.Intuit: Infer how everyone likes a well-groomed person.Feel: Appreciate their body as a temple of God.Do: Demonstrate the steps in keeping the body neat and clean.Communicate: Share ideas on how to maintain a pleasant personality.
Lead: Participate actively in the activity that upholds oneself.Be: A child of God that value and takes care their body as a temple of God.
“ Do you know that you are God’s temple, and that God’s spirit is within you? If anyone destroys this temple of God, God will destroy him. God’s temple is holy, and you are this temple.”
1 Corinthians 3:16-17
PROCESSING QUESTIONS
1. What is the scripture about?
2. What is considered as a temple of God?
3. What will happen if you destroy the temple of God?
4. How are you going to take care the temple of God?
1. List the different
grooming aids.
GROUP ACTIVITY
2. List the importance/effect of having a pleasant personality
3. Dramatize the proper way and steps in taking a
bath.
4. Tableau-about the proper way of caring the
eyes
5. Make a commercial about health
habits
Grooming includes proper care of the parts of the body—HAIR, FACE, TEETH, MOUTH, ARMS, FINGERS, NAILS, LEGS, AND FEET.
Good Grooming- means being neat and suitably dressed. It includes personal cleanliness, eating the right food, getting enough rest or sleep, fresh air, sunshine and regular exercise.
DIFFERENT GROOMING
AIDS
Hair1.Comb- it is used to arrange
hair.2.Hairbrush- it is used to
remove dust and dirt and to stimulate the oil in the scalp.
Oily hair needs shampooing every other day or more often.
Dry hair must be washed at least twice a week.
body
1.Bath Soap- It is used to keep the body clean.
2.Face Towel- It is used to scrub body parts to remove dirt. Wash your face towel after use.
3.Bath Towel-it is a rectangular piece of absorbent cloth that is used to dry the body.
4.Underarm and Foot deodorant- it is used to minimize or prevent body odor from the armpit and feet. It is usually used after bathing.
Teeth
1.Toothbrush- it is used to clean the teeth.
2.Toothpaste- it is used to keep breath fresh and to protect the teeth from decay. KEEP the toothpaste tube tightly closed or covered after every use.
3.Mouthwash-it is gargled to clean and to freshen breath.
Hands and Feet
1.Nailclipper-it is used to trim
fingernails and toenails.
2.Nail File - it is used to smooth and
shaping the ends of the fingernails.
3.Nail brush- it is used to brush nails
after cleaning.
1. Wet the entire body.2. Put a small amount of shampoo
on your hands. Make lather then apply it on your wet hair and gently massage your scalp. Leave the shampoo on your hair for a while.
3. Put some soap on the face towel. Gently scrub your whole body.
STEPS IN TAKING A BATH
4.Wash off soap from the whole body. Rinse your hair thoroughly and make sure no traces of shampoo are left.5. Dry your body with a clean towel.6. After drying, apply deodorant if necessary.7. Apply baby powder on your body for a fresher feeling. Wear clean clothes and underwear.
Shampooing Your HairSTEPS1. Wet hair thoroughly.2. Apply small amount of
shampoo.3. Massage scalp with
fingertips.4. Rinse thoroughly.5. Dry hair with a clean and soft
towel. When it is partly dry, gently comb out the tangles.
6. Brush your hair with light strokes to make it shiny. Brushing helps distribute the natural oils of your hair and keeps it free from dust and dirt.
Washing Your FaceSteps1.Make a good lather
with a mild soap.2.Let the lather stay
on your face for a few minutes.
3.Rinse with lukewarm water.
4.Finish it with cold water.
5.Dry your face with clean towel.
Brushing Your Teeth
Steps in Proper Brushing
1. Prepare a glass of water. Get your toothbrush and put toothpaste on it.
2. Brush surface of you front, back, upper, and lower teeth.
3. Brush the teeth with downward stokes, and the lower teeth with upper strokes.
4. Gargle thorouhly until no trace of toothpaste is left inside your mouth.
Smiling attracts people. It is enhanced by sparkling clean teeth that adds charm
to your bright smile.
Visit the dentist every six months to have your teeth examined. When cavities appear, these
should be treated at once to save teeth from
extraction To have strong teeth, you must eat
rich in Vitamin C, A, and Calcium. These helps strenghten you gums and help prevent cavities.
Brush your teeth immediately after meals to keep your breath fresh and your gums healthy.
Choose a toothbrush with a head that is small enough to reach all your teeth and gum margins. Replace toothbrush every 3 months.
EYES- are your sense of sight and most expressive feature.
Be sure too have enough light when you read. Never read in the dark or in a moving vehicle.Use a clean handkerchief or tissue to wipe your eyes. Never use a dirty hand or rough towel.Do not expose your eyes to extreme light. Use an appropriate pair of sunglasses to protect them.
CARING FOR YOUR EYES
WAYS TO TAKE CARE OF YOUR EYES
Caring for your hands and feet
Wash your hands with soap and water BEFORE and AFTER eating.Do NOT allow your nails to grow very long and pointed.Trim your fingernails regularly.Wash your feet with soap and lukewarm water everyday to keep them clean and healthy. Add salt to the water to make a good footbath for those feet who perspire a lot. Dry your feet well with a soft cloth and towel.
Keep your toenails clean and short.
Cut your nails straight across to prevent ingrown nails.
Wear shoes of correct size.Change your socks everyday.Apply foot powder/deodorant in between your toes to prevent fungal infections and bad odors.
eating the right food
It keeps you healthy and attractive.It affects the condition of your hair, skin, and nails.It makes your eyes bright and you complexion rosy, and your hair shiny and beautiful.It also helps you to resist diseases and prevent defective teeth.
Enough sleep and rest1. You should have sufficient sleep to restore the energy you lose during the day.2. You are more alert and active if you have enough sleep.3. You need between nine (9) to eleven (11) hours of sleep each night in a well -ventilated room.
REGULAR BOWEL MOVEMENTRegular bowel movement is
important to maintain our body’s normal functions and promote health.
PRACTICES THAT HELP REGULATE BOWEL MOVEMENT
1. Drink at least 8 glasses of water everyday.
2. Eat fruits and vegetables rich in fiber.
3. Have a regular time in going to the comfort room.
4. Exercise daily.5. Maintain general good health to
avoid tension.
Doing regular excercise
Doing regular exercise is a means of maintaining good health. It helps build muscles that develops the body to a beautiful figure. It helps remove waste products from the body.Walking, running, and playing are some activities that you can do.
Maintaining good postureIt is important that you maintain a good posture while doing your daily activities.Good posture helps make your organs function properly.
STANDING See to it that you are standing tall.Chest out and your head, shoulder, waists, hips, knees, and ankles are in straight line. Put you weight on the bases of your feet, not on your toes or heels. Your feet should be slightly apart while your toes should be pointed forward.
SittingYour lower back should touch the back of the chair.Remember to sit tall.Do not slouch.
Sit on a chair that is appropriate for you.See to it that your feet are flat on the floor and your toes pointed forward.
WalkingKeep your body straight as you should for standing. Shoulders should be straight but relaxed.Walk naturally and freely.Keep your feet parallel and close together with toes pointed forward. Walk with even steps that are either too long nor too short.
Seatwork # 1p. 14-15
Create a 3-5 min. routine
exercise (by 6)
Answer Checklist on
p. 12
I. Identify the following ________1. It is used to arrange hair.________2. It is used to keep the body clean.________3. It is used to brush nails after cleaning.________4. It is gargled to clean and to freshen
breath.________5. It is used to trim fingernails and toenails.________6. It is used to clean the teeth.________7. It is used to remove dust and dirt and to stimulate the oil in the scalp.
Quiz # 1
________8. It is a rectangular piece of absorbent cloth that is used to dry the body.________9. It is used to keep the hair clean, soft, smooth and shiny. ________10. It is used to keep breath fresh and to protect the teeth from decay.
Quiz # 1
B. WRITE T IF THE STATEMENT IS CORRECT AND F IF THE STATEMENT IS INCORRECT.________1. Hairbrush is used to remove dust and dirt and to stimulate the scalp and oil in the hair.________2. We should change our underwear at least once a week.________3. Most children like you need 5 to 6 hours of sleep each night.________4. Applying small amount of shampoo is the first step in shampooing.________5. To have a strong teeth you must eat foods rich in vitamins A, C and calcium.