chappelle gardens residents association contacts programs... · high intensity interval training...

Chappelle Gardens

Residents Association Contacts

Jaime Dowling - General Manager

[email protected]

Scott O’Shea - Parks Manager

[email protected]

Kaylie Thomas - Program Coordinator

[email protected]

Danielle Zarazun - Bookkeeper & Office Administrator

[email protected]

1059 Chappelle Blvd SW, Edmonton, Alberta T6W 2K7

Office: 780-705-1815

Fax: 780-497-7559

www.chappellegardens-connect.com

Your one stop destination for all things Chappelle Gardens!

Register for programs

Community information

Event details

Classified section

Residents Association

Documents

Pay your annual fees

Facility rentals

Rules and regulations

Welcome to

Winter Program 2018

“The greatness of a community is

most accurately measured by the

compassionate

actions of its members.” -Coretta Scott King

We are excited to offer another season of amazing

programs, activities and events at Chappelle Gardens.

With our community growing and seasons changing

we are constantly looking for ways to keep our

residents educated, active and entertained. If you

have any questions, comments or suggestions for

new programs or activities, please call us at

780-705-1815, or email

[email protected]. We hope you

enjoy all of this winters wonders, and we can’t wait to

see you again here at the Residents Association. Stay

warm and have a great new year!

Stay Connected

Stay up to date on upcoming events,

activities and what’s happening at

the Residents Association by

following us on Facebook, Instagram

or subscribing to our e-newsletter.

We are looking forward to offering

the community social gatherings such

as Wine Nights, Board Game Nights,

Craft Nights, Oilers Parties and much

more! Check out our website for

dates and more information. See you

there!

Unpack & Play Wednesdays, January 24– April 11*

10:00am-12:00pm

*April 11th will be a field trip day

Unpack N' Play is a free 12-week registered program that provides

parent-child interactive activities for parents and children, such as: circle

time, story time, craft time, singing, dancing, play time, one-on-one

reading with parents, parachute activities, and more.

The recommended age for this program is from 12 months - 5 years,

but younger siblings (0-1 year) are welcome.

Our 12 week sessions are structured around the information gathered at

registration. We begin each session with collecting information on the

specific needs of each group. Then a 12 week lesson plan is created

based on the unique needs of our families. At each meeting families will

receive a new handout that covers a topic requested by them, in

order to help support their family and parenting needs. (i.e. child

development screening checklists, behaviour management, positive

parenting, nutrition, health, and hygiene.

THIS IS A REGISTERED PROGRAM. REGISTRATION DATE TO BE DETERMINED.

https://www.citywestedmonton.com/unpack-n-play

Join us the last Friday of every

month from 6:oopm-8:00pm

for Fireside Friday - a

community mingler!

Upcoming Dates:

Dec 29

Jan 26

Feb 23

Mar 30

Just some of the things we offer: Chappelle Gardens residents gain use of our year round

amenities, room rentals, programs, events and activities at our

6600 ft2 facility.

Join us the last Friday of every month to participate in our

Fireside Friday event. Each month has a new theme or feature to

encourage the community to gather and socialize with games,

contests, snacks and refreshments.

Our ice rink is scheduled to open early December 2017. Be sure

to utilize our Skate Change Room this year which includes

lockers, vending machines, a water fountain, benches, restrooms

and a viewing area. The Skate Change Room grants easy access

to our leisure rink, or our NHL sized skating rink.

Hosting a party? Book your next gathering at

Chappelle Gardens. We are now offering Ice Rink Packages! You

will get exclusive use of our ice rink and the Wild Rose room ,

perfect for hockey parties! Only select times available, please

call 780-705-1815 for details.

It’s home project season! We just stocked our Toolshed with the

essential tools for snow removal, renovations or any other

project you have waiting around the house!

ADULT PROGRAMS

Ballroom Dance Residents pay $250 for 10 sessions

Non-residents pay $262 for 10 sessions

Mondays, January 8- March 19

6:00pm-7:00pm

Omit Feb 19

Whether you have an upcoming social event to attend, are looking

for a date night with your partner, or just have always wanted to

learn how to dance, this class is for you! Learn the basic steps and

technique in Ramba, Swing and Salsa. Come join the fun in this non

-comptitive, social atmosphere!

There’s no need to travel far for programs when we offer a wide

variety year-round right down the street! Sign up for

fitness, dance, wellness classes and many other

programs offered at the Social House. Visit our website to learn

more and to register: www.chappellegardens-connect.com

or call the office at 780-705-1815.

Couples Massage Workshop Residents pay $165 for 1 session

Non-residents pay $180 for 1 session

Sunday, Feb 18th

10:00am-2:00pm

A couples massage is a way to nurture your relationship in a way

that goes beyond words. As your bodies relax there is more

space created for a personal connection with your partner. There

is more space to receive and give from an open heart. When the

mind and the body are softer, it is easier to relate to the invisible

bond that brings a couple together. In the

vulnerability of an open state we can see more of what we are

together.

ACTIVITES

Little Sprouts Drop In Mondays 10:00am-12:00pm (starting January 1st)

Tuesdays 5:00pm-7:00pm (starting January 2nd)

Drop in to this free program with your kids every Monday morning

or Tuesday evening to enjoy our Little Sprouts playhouse! We have

interactive stations including a kitchen station, building station,

dress-up trunk and more! This is a great opportunity to meet other

parents, get your kids out of the house, and tucker them out just in

time for their next nap.

Residents Only

EPL Sing, Sign, Laugh and Learn Dates To Be Determined

Sing, Sign, Laugh and Learn is back for another season at Chappelle

Gardens! Join us for singing, rhyming and signing. This is an inclusive

program for children from birth to age three. Children must be accom-

panied by a grown-up, siblings are welcome. Parents will learn strategies

to engage their child and enhance their child's communication and de-

velopment through repetition, visuals and movement. Offered in collab-

oration with the Edmonton Early Intervention Program. Note this is not a

signing course.

EPL2go Pop Up Library Mondays, January 8-June 25

5:00pm-7:00pm

EPL comes bearing gifts of knowledge, early literacy, digital

literacy and technology programs-where they're needed and

wanted most. The epl2go Literacy Vans bring exceptional

(and free) EPL programs and services beyond the library branches.

Sportball AGES 2.5-3 (parented)

Residents pay $171 for 10 sessions


Thursdays, January 11-March 15

5:15pm-6:00pm

AGES 3.5-5




6:00pm-7:00pm

AGES 5-7




7:00pm-8:00pm

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis.

Multi-Sport classes are the heart of Sportball programming,

providing an amazing foundation for a lifetime of active living. Each

week we practice a different sport, giving kids the opportunity to

practice a variety of basic sports skills, like passing, shooting,

scoring, throwing, catching and swinging.

Hatha Yoga Residents pay $96 for 8 sessions

Non-Residents pay $108 for 8 sessions


5:30pm-6:30pm

Omit Feb 19

Hatha yoga is a generic term that refers to any type of yoga

that teaches physical postures. In this class you will get a gentle

introduction to the most basic yoga postures and stretches.

You probably won't work up a sweat in a hatha yoga class, but

you should end up leaving class feeling calmer, focussed, and

more relaxed.

Fitness Boot Camp Residents pay $108 for 9 sessions


Saturdays, January 13-March 17

9:00am-9:45am

Omit Feb 17

Welcome to Boot Camp! These high intensity workouts are designed

to shed your unwanted body fat in the shortest amount of time

possible while giving you maximum results under the supervision of a

qualified personal trainer in a fun and energetic atmosphere.

High Intensity Interval Training (Early Bird)



Tuesdays, January 9- March 20

10:15am-11:00am

Wake up and sweat! HIIT is a training technique in which you

give all-out, one hundred percent effort through quick, intense

bursts of exercise, followed by short, sometimes active, recovery

periods. This type of training keeps your heart rate up and burns

more fat in less time.

High Intensity Interval Training (Night Owl)




7:00pm-7:45pm

Omit Feb 19

Same great class, but just for those who like to hit snooze. HIIT is a

training technique in which you give all-out, one hundred percent

effort through quick, intense bursts of exercise, followed by short,

sometimes active, recovery periods. This type of training keeps

your heart rate up and burns more fat in less time.

Peaceful Passage Doulas Residents pay $180 for 4 sessions

Non- residents pay $192 for 4 sessions

Sundays, January 7th - January 28th

10:00am-1:00pm

Peaceful Passage Doulas are pleased to present a four part

prenatal class to provide an informative space for couples to learn

about the basics and beyond of pregnancy, labor, and postpartum

care. They look forward to sharing, listening, envisioning, and

doing many activities to promote the birth you have in mind.

Yin Yoga Residents pay $96 for 8 sessions

Non-residents pay $110 8 sessions

Wednesdays, January 31– March 21

8:00pm-9:00pm

Yin Yoga is for you if you are tired, over-stimulated, when your

energy is too erratic, your mind overactive, whether you are

craving for energy or you feel you have too much of it. A Yin

Yoga class usually consists of a series of long-held, passive floor

poses that mainly work the lower part of the body—the hips,

pelvis, inner thighs, lower spine. These areas are especially rich in

connective tissues. The poses are held for up to five minutes,

sometimes longer.

Zumba Kids AGES 5-11




10:00am-11:00am

Omit Feb 17

Zumba Kids classes feature kid-friendly routines based on

original Zumba choreography. We break down the steps, add

games, activities and cultural exploration elements into the

class structure. Zumba helps develop a healthy lifestyle and

incorporates fitness as a natural part of children's lives by

making fitness fun. Classes incorporate key childhood

development elements like leadership, respect, team work,

confidence, self-esteem, memory, creativity, coordination,

cultural awareness.

Learn to Skate AGES 4-6



Saturdays, January 13- March 3

9:30am-10:00am

AGES 7-14




10:15am-11:00am

Learn the basic moves, skills and techniques to become a

competent skater! Participants will be exposed to various skills

while playing fun, interactive games such as red light/ green

light, British bulldog, soccer, freeze tag, sharks, cops and

robbers. If weather is unsuitable for children we will reschedule

that session at no extra cost.

Yoga & Meditation AGES 3-6



Mondays, January 8-March 19

5:00pm-6:00pm

Omit February 19

Two experienced instructors will help children learn yoga poses,

body awareness and breathing techniques all while developing

focus, concentration and attention span. They will cultivate

self-acceptance and self-esteem while having fun in this playful

setting.

Kyokushin Karate AGES 3-6



Tuesdays, January 9- February 27

6:00pm-7:00pm

AGES 7-14



Tuesdays, January 9-February 27

7:00pm-8:00pm

Kyokushin karate is focused on exposing students to Dojo

etiquette, basic techniques and development of self-confidence

and discipline. This class is focused around development of

powerful stances and striking techniques as well as efficiency of

movement, flexibility and general fitness.

Zumba Residents pay $120 for 10 sessions


Wednesdays, January 10-March 14

6:30pm-7:30pm

Take the "work" out of workout, by mixing low-intensity and high

-intensity moves for an interval-style, calorie-burning dance

fitness party. Once the Latin and World rhythms take over, you'll

see why Zumba® Fitness classes are often called exercise in

disguise. Super effective? Check. Super fun? Check and check. A

total workout, combining all elements of fitness – cardio, muscle

conditioning, balance and flexibility, boosted energy and a

serious dose of awesome each time you leave class.

Sending thanks to

all of our wonderful

sponsors!

CHILDREN PROGRAMS

Baby & Me Massage Class AGES newborn-24m



Saturdays, January 20-February 10

11:00am-12:00pm

Massage is a lovely way for you to express your love and care for

your baby. It can soothe your baby and help them sleep. You and

your partner may find it relaxing too! Learn the techniques and

benefits of massage, and build a new bond between you and

your baby.

Hockey Lessons AGES 4-6




11:30am-12:00pm

AGES 7-14




12:15pm-1:00pm

Learn the basic moves and techniques to become a competent

hockey player! Practice passing, stick handling and shooting.

If weather is unsuitable for children we will reschedule that

session at no extra cost. Please bring your own skates, sticks,

safety equipment and dress for the weather!

Visit our website to learn more and to register:

www.chappellegardens-connect.com

or call the office at 780-705-1815.

Intellidance TYKES AGES 1-2




10:00am-10:45am

Omit Jan 27 & Feb 17

TOTS AGES 2-4




11:00am-11:45am


KIDS AGES 3.5-6



Saturdays, January 13 - March 3

12:00pm-12:45pm


Intellidance is a unique series of creative dance programs created to

foster critical development in children ages 1-6. Research shows that

dance and music activities offered in a loving, safe, multi-sensory

environment enhance life long learning and neural development.

Discover and explore movement concepts, while gaining balance,

flexibility, and co-ordination. Animated story telling, songs, rhymes,

instruments, props, and simple choreography will add fun and excite-

ment!