chang quan series

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International Wushu Competition Routines----Long FistLecturer:Liu Zhenjuan(Length:59minutes, Subtitles:English,SimpleChinese,TraditionalChinese )

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Long Fist is a new fist developed from the select traditional fists such as Cha, Hua, Pao and Hong. It is graceful, quick and rhythmic. Its vivid actions of waves-like moving, mountain-like standing, ape-like getting up, pigeons-like falling, pine-like standing, cock-like holding, wheel-like twisting, bow-like folding, wind-like speed etc are especially good for teenagers to practice.

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International Wushu Competition Routines

Lecturer:Liu Zhenjuan(Length:60minutes, Subtitles:English,SimpleChinese,TraditionalChinese )

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The basic move of knife technique is wrapping the head, in addition of a routine practice consisting of chopping, cutting, parrying, pricking, pointing, titling etc. it is forceful, quick, knitted and bold.

International Wushu Competition Routines---- Gun TechniqueLecturer:Liu Zhenjuan(Length:61minutes, Subtitles:English,SimpleChinese,TraditionalChinese )

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Gun is a kind of long equipment of martial arts. It is mainly about gun blocking, holding and pricking, accompanied with shaking, chopping, bursting, piercing, twisting etc, and a routine construction of various stances, body techniques, jumping etc. It is flexible, changeable and quick, with features of "the gun pricks as a line" "going as arrow and coming as line".

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International Wushu Competition RoutinesLecturer:Liu Zhenjuan(Length:59minutes, Subtitles:English,SimpleChinese,TraditionalChinese )

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The sword is short weapon which is straight, slender, pointed and two-edged. It is the most changeable one among many types of weapons, with more than fifty techniques such as upper-cutting, pricking, lifting, holding, hanging, pulling, pricking, pointing, striking, parrying, blocking etc. With so many varieties, its practice is dazzlingly colorful, flexible and changeable. Its characteristics are quickness and flexible wrist, changeable and fast body moves as well as graceful carriage.

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International Wushu Competition Routines---- Cudgel TechniqueLecturer:Liu Zhenjuan(Length:52minutes, Subtitles:English,SimpleChinese,TraditionalChinese )

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Cudgel is a kind of long weapons of martial arts. It is mainly about gun swinging, chopping, sweeping, pulling, shaking etc, accompanied with a routine construction of various stances and body techniques. It is quick and forceful, with features of close cudgel techniques and noticeable rhythm. It can lead to the effect of "beating down a crowd by a cudgel".

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Wudang Eight Drunken Immortals SwordplayLecturer: You Xuande(Length:56minutes, Subtitles:English,SimpleChinese,TraditionalChinese )

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The eight drunken immortals swordplay mode in wudang came from the mien of eight immortals in Taoism (Han Zhongli, Lu Dongbing, Tie Guaili, Zhang Guolao, He Xian'gu, Lan Chaihe, Cao Guojiu, Han Xiangzi). In the swordplay, the body is drunken but not steps; steps drunken but not mind; mind drunken but not spirit. Body waves about from the left to the right, like clouds when slow; like rushing thunder when rapid. Hardness getting together with softness, it is hard to distinguish whether false or true. Cantus says:" full of oddity, it turned over, birds flushed away; it not moistened when rolling on the floor; slow like light wind without seeing the sword; within the innumerable changes, sword light seen but not people." Practicing the sword as if the miens of the eight immortals when drunk; the sword techniques are easily changeable, its postures like swimming dragon playing the pearls. Wudang disciple named You Xiaolong demonstrated this routine of sword, coached by the fourteenth generation headmaster of wudang Internal Boxing ---You Xuande.

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Wushu Competition Routines

Wudang

Chang Quan Series

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After the foundation of P.R.C., the National Physical Committee compiled a Long Fist according to different styles of various fist such as cha, hua, pao, spring-leg and shaolin. The modern Long Fist took in essence of various fist, formalized the hand stance, hand technique, foot stance, foot technique, leg technique, balancing, springing, etc, and in accordant with Long Fist sports way, complied various fist-weapon routines covering scurrying, springing, shrinking, dodging, spreading, soaring etc, to make them into basic martial-arts training and national martial-arts performance for competition. It shows the martial arts of Long Fist waves-like moving, mountain-like standing, ape-like getting up, pigeons-like falling, pine-like standing, cock-like holding, wheel-like twisting, bow-like folding, wind-like speed etc. it is gracefully spreading, nimble, quick, long-arm, eye-contacting, Qi-channeled vigorous, and harmonious alternation between gentleness and force, quickness and slowness, and rhythmically distinct. It is especially good for teenagers to practice.

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Lecturer: You Xuande(Length:60minutes, Subtitles:English,SimpleChinese,TraditionalChinese )

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Wudang Swordplay has tremendous influence in Chinese Wushu world. It is the famous internal kung fu and has the tradition, which handed down secretly in a line. The main technical characteristics are as followings: It belongs to the elixir school series, its techniques including pointing, titling, upper cutting, parrying, clouding, slicing, sweeping, piercing, blocking, circling, leading, chopping, pulling. The movements are clear and distinct and connections are smooth and natural. When practicing, your internal energy and your external performance should be well coordinated and make the force flow along with the sword to merge the sword and the body into one.

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The Eighteen forms Taijiquan in Wudang boxing is new frame. In order to meet the need of national and foreign fans for Wudang boxing and to coordinate with the work the policy of "people all setting-up athletic exercises", with the support of the state athletic Wushu department, Eighteen forms has been spreaded to all over the world and formed an uniform routine in competition of Wudang that has been examined and approved by the headmaster of Wudang You xuande, which has been practiced by his disciples. The routine includes the essentials of Old Frame Taijiquan, Free Palm, Soft Palm, Five Elements Techniques for Lift Enhancement, The Form and Will Bowing and Eight Diagrams Palm. The style of these forms move well situated, tender and smooth. In the character of skills, Wudang Kungfu shows soft but against hard, power burst first though reaction backward. It is suitable to be practiced for ages of people.

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Wudang Mountain is the famous scenic spot of Taoism. One day, Taoist Zhang sanfeng had watched the fight between snake and sparrow, at that night he dreamed that emperor "Xuan" taught him boxing in his dream. After that, he comprehended the theory inside Yin-yang and changes, and then he created Wudang style according to his feeling and idea. Wudang Kungfu had been famous all over the world Since internal boxing style formed with Zhang songxi as great master in the south and Wang zongyue in the north, meanwhile Taoism has been famous for its Taijiquan so that there is a tradition named "Wudang master in the south, Shaolin master in the north" in the field of Wushu. Because Wudang Kungfu was taught in Wudang school that lead Wudang Taijiquan to be lost or be misrepresented in society. Nowadays it begins to service the people and helps the human keep fitness after hundreds of sleeping; eventually, the age-old Wudang Taijiquan was publicized to people by the state sports publishing department after several organizations, and to support Olympic games and help building our country and help the people build their bodies is its first task. In order to spread it widely and shadily, some of them were simplified but the cream was kept in it. In special, the twisting force, continuing force and waving force are magic and special art of attack and defense and keep fitness. All these forms are practiced by the disciple of Wudang School Chen lisheng and directed and taught by the headmaster of Wudang School You xuande.

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Of all the wushu in wudang, there are many odd phylum weapons, and horsetail whisk is one of them. In the immortal Taoism system, horsetail whisk is a magic weapon. The great masters of the past generations were always carrying with horsetail whisks while touring around. For example, Taishanglaojun, Taiyizhenren, and Ludongbing, one of the immortals, were all famous for horsetail whisks. The unique styles and characteristic come naturally. All of these had added boundless cultural charm to the Chinese history literature. The practicing style of the horsetail whisk was unique, with trenchancy skills, also with both hard and soft tactics, tight opening and close. Practice it as if a heavenly steed soaring across the skies, it would be with a powerful and unconstrained style, elegant behavior, and changing agility and leap. The most prominent ones were the fifth generation disciples of Wudang, Youxiaolong and Youzunlong. Horsetail whisk is dainty about felicity combination of body movements and whisk skills while in practicing. Furthermore, it has the good effect of keeping health, so it's popular with many people.

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The Wudang Mountain, the place where the rites were held by Diety Xuanwu in the legend. So the product, inherit and development of Wudang Kung fu have been influenced by the Taoist philosophical thinking. The quieting heart, sinking qi, concentrating spirit and smoothing force are the requests of wudang cudgel. It shows the calm of the tortoise and inspiration of the snake in the cudgel techniques. Main methods include the striking, pointing, uppercuting, parrying, clouding, sweeping, blocking and supporting, truly showing the Wudang cudgel's special characteristics of body and weapon becoming one, changing the Yin and Yang each other.

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Wudang Kung Fu is combined with Jinluo theory in traditional Chinese medicine, with the internal exercises as the core. It is daintily about the combination of mind and body, to improve the metabolism and adjust the Yin and Yang, also to smooth Jingluo, so as to achieve the aims of the life enhancement, benefiting one's wit and keeping longevity. This method not only incarnates "the performing dance via doctrine", but also "displaying Wushu via doctrine". The source of Wudang Kung fu is based on the inaction, rooted in stake, move like a snake walking, calm as a mountain. This is a required course for the Taoist disciples. Due to the development of the history and the different teachers, so form the different systems of south & north five originators. Though they lay special emphasis on different skills, but the tenet is coherent. "Long- living & long- staring " is the same aim for every refiner. In the wushu circle, there is a saying that "if only practicing boxing but not kung fu, you will be all in vain when you are old". It is obvious that it is important to practice the Internal Elixir Methods for Life Enhancement.

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China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of fans. Its "kick far, beat near, wrestle body contact" embody the soul of China traditional Wushu. Yang Xiaojun was a famous sanda athlete, serve the associate professor of sanda of Tianjin Physical Culture Institute now, seventh degree dan of Chinese wushu, the first level national judge of wushu sanda. This teaching material of sanda introduces very detailed and systemic from theory to practice in the simple explanations to the profound techniques and skills, and it is an excellency of this series.

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China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of fans. Its "kick far, hit near, wrestle body contact" embody the soul of China traditional Wushu. Yang Xiaojun was a famous sanda athlete, serve the associate professor of sanda of Tianjin Physical Culture Institute now, seventh degree dan of Chinese wushu, the first level national judge of wushu sanda. This teaching material of sanda introduces very detailed and systemic from theory to practice in the simple explanations to the profound techniques and skills, and it is an excellency of this series.

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Lecturer: Yang Xiaojun(Length:123 minutes, Subtitles:English,Chinese,French,Spanish )

Lecturer: Yang Xiaojun(Length:109minutes, Subtitles:English,Chinese,French,Spanish )


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China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of fans. Its "kick far, hit near, wrestle body contact" embody the soul of China traditional Wushu. Yang Xiaojun was a famous sanda athlete, serve the associate professor of sanda of Tianjin Physical Culture Institute now, seventh degree dan of Chinese wushu, the first level national judge of wushu sanda. This teaching material of sanda introduces very detailed and systemic from theory to practice in the simple explanations to the profound techniques and skills, and it is an excellency of this series.

China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of fans. Its "kick far, hit near, wrestle body contact" embody the soul of China traditional Wushu.

Yang Xiaojun was a famous sanda athlete, serve the associate professor of sanda of Tianjin Physical Culture Institute now, seventh degree dan of Chinese wushu, the first level national judge of wushu sanda. This teaching material of sanda introduces very detailed and systemic from theory to practice in the simple explanations to the profound techniques and skills, and it is an excellency of this series.

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China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of fans. Its "kick far, hit near, wrestle body contact" embody the soul of China traditional Wushu. Yang Xiaojun was a famous Sanda athlete, serve the associate professor of Sanda of Tianjin Physical Culture Institute now, seventh degree dan of Chinese wushu, the first level national judge of wushu Sanda. This teaching material of Sanda introduces very detailed and systemic from theory to practice in the simple explanations to the profound techniques and skills, and it is an excellency of this series.

Lecturer: Yang Xiaojun(Length:61 minutes, Subtitles:English,Chinese,French,Spanish )


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Wudang Kungfu uses Tuna and Daoyin as the core of practicing, meanwhile it emphasis at inner exercising with Yin and yang as one. After combining with the theory inside five elements, eight diagrams and nine palaces, it has formed an excellent routine for internal boxing; While the set of the Taiyi Free Palm shows philosophical thinking of Laozi and Zhuangzi, as if in the artistic conception of Zhuangzi's "free traveling". Its skills focus on bones and muscles practicing, seizing arteries and veins, hitting at certain acupoints and pouncing on. Its style is not only like stone drop downward the bottom of ocean but also like group of cranes flying and flying. Its practicing is lower but free, and you will feel relaxed and happy, carefree and joyous and full of the style of Taoism. The Taiyi Free Palm is one of the esoteric Kungfu of Wudang internal boxing, and there are many disciples who are quite excellent, for example, Cheng lisheng in Beijing, Tian liyang in Wudang, Hard¡¤likin in Austria all have their special style in it.

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Wushu Sanda Series

Chang Quan Series

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Cudgel Play

The whole routine can be divided into 2 segments, consists of 17 forms with many kinds of cudgel techniques, such as circle cudgel, pull cudgel, tilt cudgel, poke cudgel and uppercut with cudgel, and combined with the footwork and foot form. The movements are natural and simple, the attack and defend techniques are well arranged and regarded as the standard in this filed. When practicing, the body and weapon must be coordinated well; the movements must be done rapidly and forcefully.

Children Long Fist Routine III

Children Long Fist Routine II

Long Fist is greatly profuse, with major fist techniques of rushing, chopping, bursting, piercing and smashing, and palm techniques of pushing, picking, pulling, chopping, cutting etc, hand techniques of butting, spiraling and parrying, and leg techniques of springing, kicking, pointing, shoveling, combining the inside and outside, laying outsides, sweeping, etc, in addition to various wrestling, catching, springing, balancing etc.

Long Fist Routine III is a basic routine for martial arts leaner. It is mainly about palm technique and fist technique, in addition to elbow technique and foot flapping. This fist looks graceful. A persistent practice can improve the body function; develop the body quality, especially for teenagers. It can improve and enhance their heart and lungs function, improve growth of muscles and bones, and the development of central nervous system.

Children Long Fist Routine I

The movements of Chang Quan (Long-style Boxing) call for clear distinction between motion and stillness, between quick and slow movements, with clear performances, imposing manner, and a strong sense of rhythm. The children are in the process of growth, and in the best phase to improve the agility and coordination ability. So the long-style boxing is one kind of suitable boxing for the children. The routine of can be divided into 4 segments, and it consists of 34 forms. It includes the hand forms, stances, hand techniques, and leg techniques. The movements are simple and easy, and practiced in straight lines, and it is suited for beginner to practice.

Basic SkillsLecturer: Zhang Lihui(Length:53 minutes, Subtitles:English,Chinese,French,Spanish )

Lecturer: Zhang Lihui(Length: 61minutes, Subtitles:English,Chinese,French,Spanish )

Lecturer: Zhang Lihui(Length:60minutes, Subtitles:English,Chinese,French,Spanish )



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The basic skills of Chang Quan (Long-style Boxing) are the foundation for practicing boxing. They include the hand form, hand techniques, footwork, foot form, leg techniques and so on. Practice the basic skills and basic movements more often to constantly improve the pliability, speed, endurance and other physical qualities; and it can extend the time for sport.

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Hit Exercise & Hit-resistive Exercise CODE NO.DW059

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China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of fans. Its "kick far, hit near, wrestle body contact" embody the soul of China traditional Wushu. Yang Xiaojun was a famous sanda athlete, serve the associate professor of sanda of Tianjin Physical Culture Institute now, seventh dan of Chinese wushu, the first level national judge of wushu sanda. This teaching material of sanda introduces very detailed and systemic from theory to practice in the simple explanations to the profound techniques and skills, and it is an excellency of this series.

Shaolin Pu Broadsword CODE NO.DW081-1

The Pu Broadsword (Long-hilt Broadsword) is also called double hands broadsword, it is one kind of the long weapons in Shaolin Kung fu. It has not only the broadsword skills, but also has the techniques of cudgel and spear. It gets the strong points of many kinds weapons, and it is easy to carry. So it has been well received by players.

Lecturer: Shi Deyang(Length:44minutes, Subtitles:English,Chinese,French,Spanish )

The whole routine can be divided into 2 segments, consists of 18 forms with many kinds of broadsword techniques. When practicing, pay attention to move another hand to harmony with broadsword, the hands, eyes, body, footwork and weapon must be coordinated well. Exercising the movements of this routine, it can improve the body qualities and settle a good foundation for mastering the wushu skills completely.

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The Small Arhat Boxing is also called Three Sections Arhart Boxing or Old Frame Arhat Boxing. It has characters of many stances and techniques, and can deal with the others changeable methods, but activity is relatively heavy, only suitable for younger to carrying on the exercise. Practice skillfully and there are benefits to improve the ability of the actual combat.



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Traditional Shaolin Kungfu Old Frame Hammering

Chang Quan Series


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Children Learning to Play Kungfu

The whole routine can be divided into 2 segments, consists of 16 forms with many kinds of spear techniques, such as point, cloud, pull, push, spear with vertical circle figures, outward parry, inward parry and thrust, and combined with the basic footwork and body techniques. The arrangement of the movements and structure of the routine are compact, the movements are simple and easy for learning. When practicing, the body and weapon must be coordinated well; the movements must be done continuously and smoothly. rapidly and forcefully.



The whole routine can be divided into 2 segments, consists of 18 forms with many kinds of sword techniques, and combined with the footwork, body form, balance actions and jumping movements. When practicing, the hands, eyes, body, footwork and weapon must be coordinated well, the wrist must be nimble and the sword techniques must be clear. The player and sword should move as a whole, so can show the sword characteristic with natural and elegant feature.


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The Eighteen Arhat Skills is one of the first elementary boxing series in Shaolin Kung fu. According to the Shaolin boxing manual: in the dynastic of Sui, the kung fu monks had selected and edited a simple series of boxing that didn't have too much exercise. It was for the Buddhist monks who sit in meditation facing the wall for long time. At first, they selected one movement respectively from the eighteen Buddhist arhats bronze statues, and it was called The Eighteen Arhat Skills. Later, it was developed into a complete wushu routine, and it was also called The Eighteen Arhat Skills. It mostly consisted of postures of retreating, turning, dodging, shrinking and so on to avoid the attacking of the opponent. The postures can be used skillfully to attack the enemy's upper part and defend his own lower part, attack the enemy's left part and defend his right part. You can also use both attacking and defending postures, false and true postures. You can achieve such aims: When you are attacking, you won't expose your shortcomings; when you are defending, you can find a chance to attack; when you face a stronger

enemy, you won't be beaten; when you face a weaker enemy, you are sure to win. At the same time, pay attention to the coordination of the leg, elbow and the body. Pay special attention to the eyesight. Be sure that in every movement, the eyesight goes with the hands and the eyesight goes as one movement begins. Use your eye to decide which posture to practise before you start a move, and use your eye to settle the strategy after you have come out a posture. These are the clever ways of practicing the Eighteen Arhat Skills.

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Tongbei Fist has a long history and wide popularization in traditional martial arts. It was first called Straight-line Arm, mainly in the straight-line ape shape and single beating, aiming at increasing arm power. Its main features are gentleness, blending between gentleness and force, and back-force technique, as well as long-distance shooting and preemptive measures.

Shaolin Elementary Changquan is one of the first elementary boxing series in Shaolin Kung fu. Its movements are well arranged and regarded as the standard with the degree of difficulty. In whole routine consist of the different basic methods of hand, leg and jumping movements. You can practice it more often to constantly improve the strength, speed, endurance and other physical qualities and improve the interest for wushu.

Bodhidharma channel-changing Scripture is one of the earliest exercise method that were practiced by Shaolin Buddhist monks. According to the experiences through thousands of years, it does have the benefit of keeping health. It was said that it was produced by Bodhidharma. This method could combine spirit, body and qi together closely. And it could also regulate vital organs of the human body, twelve meridians and the whole body overall. It helps balance yin and yang, unblock meridians and muscles, then strength physiological functions of human body to keep health, avoid illnesses and prolong life span.

Lecturer: Shi Deyang(Length:40 minutes, Subtitles:English,Chinese,French,Spanish )

Lecturer:Shi Deyang(Length:92minutes, Subtitles:English,Chinese,French,Spanish )



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Dahong Fist was developed from Xiaohong Fist, its force is stronger than Xiaohong Fist, and techniques more complete, so it is called Dahong Fist. Its features are strict attacking and guarding, changeable techniques. It is mainly about body technique, in addition to pushing crisscrossed palms with swinging the body, both hands in a plough stance and standing with one leg like a cock etc.

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Dahong Fist was developed from Xiaohong Fist, its force is stronger than Xiaohong Fist, and techniques more complete, so it is called Dahong Fist. Its features are strict attacking and guarding, changeable techniques. Its left and right enpi, forming plough arms with a T-stance, an arm covering the head with a T-stance, jabbing arms three times, raking both palms three times are very forceful techniques, covering many techniques and skills such as covering, along, scratching, grabbing, intersecting, tilting, patting.

This routine, also called the Mother of 18 Boxing, is basic and compulsory for Shaolin Kungfu beginners. Its stance includes closing step, horse step, arch step, squat step and empty step, which are common in other boxing styles. Hand forms are palm, fist and grasp in five flowers. Its hand techniques include push, snatch, chop, block upper cut and so on. Fist techniques are punch, chop, raise, smash, side push. And the foot stamps, pokes, and hooks. You may kick, spring and jump or turn round suddenly or shrink back. You stare, peep or glance sidelong. These techniques are used practically to self-defense or attack. They are made in quick small and forceful movements on one straight line, which characterizes Shaolin Kungfu.


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This boxing is created by Shaolin Wushu monks who adopt the advantages of Small Hong Boxing,Big Hong Boxing, and Monkey Boxing . Its characteristic is pretty and cleverly-made, lively and agile. Hand type is mostly monkey's claw, so it has another name called Back-through Monkey Shape Boxing <br>.This routine is lively and clever .it is active to whole body joint and has effect on building up body and exercising techniques of attack and defends. It is very popular with the warriors and suitable for teenagers. This boxing is according to the demonstration movement of Su Xi who is a famous monk..It is easy to study and practise and popularize.


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This boxing is created by Song Taizu (the first emperor of Song Dynasty )after he studied Wushu in Shaolin Temple .It has great power in close combat because of surprising movements . It makes enemies comfuse and defeats them.

Lecturer: Shi Deyang(Length:61minutes, Subtitles:English,Chinese,French,Spanish ) \ \

Chang Quan Series

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Dahong Fist Routine III

Dahong Fist was developed from Xiaohong Fist, its force is stronger than Xiaohong Fist, and techniques more complete, so it is called Dahong Fist. It has relatively many body techniques and elbow techniques, such as left and right elbows in a forward lunge, unifying elbows, clapping the sprang foot, butting Fists in a forward lunge, both hands over the head in a plough stance, whirlwind foot. It is more complete, enriched and forceful.

Lecturer: Shi Deyang(Length:40 minutes, Subtitles:English,Chinese,French,Spanish ) \

Nan Yuan Great Straight-Line

Nan Yuan Great Straight-Line Arm is of special attacking techniques, flexible and quick change, mainly about falling, flapping, piercing, chopping and piercing palms, accompanied with yinyang five such as gold, wood, water, fire and soil, instead it takes the bodily scientific and reasonable law of practice, drawing the force from waist back and transfer it to the palm point, inward and outward, gently and forcefully.


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This boxing is based on the Small Back-through Boxing and Big Hong Boxing . .The structure is tight ,the attack is violent and the defense is perfect in actual combat .it is especially suitable for teenager .


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Little Straight-Line Arm is one of the earlier Shaolin Fist. Its name originated from the ape-shape, mainly done by upper limbs. It needs coordination between the fist and elbow, when the shoulder holds up, the elbow follows it and then fist traces it. It is a must to make "the fist attacks the left, the right elbow draws, and the grasped fist sends off power." This fist is graceful, practical. There is a saying: "with attacking fist, the shoulders are forceful as stretched bows."


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Shaolin staff has many categories, including Plum-blosson staff, Zhongjiao staff, Zhujie staff and so on ,suited to the old people .The characteristics are :hooking ,holding up ,sweeping ,hanging ,splitting and teasing. It has lots of changes and good functions of strengthening body .

This boxing is the king of the Shaolin Boxing .The eminent monks select out some essential movements from the primitive routines at the initial stage and the outstanding routines of numerous Shaolin Wushu to form an intact pattern systems, in order to look for a kind of unique skill. Comparing with Shaolin Big Cannon Boxing,this boxing is more clear ,direct,understanding easily and less movements .



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This boxing is the king of Shaolin Boxing .The eminent monks select out some essential movements from the primitive routines at the initial stage and the outstanding routines of numerous Shaolin Wushu to form an intact pattern systems ,in order to look for a kind of unique skill. Frequently used techniques are twisting the body and rolling .

Chang Quan Series


Shaolin Big Cannon Routine II emphasizes attacking as forcefully and quickly as cannon. In actual combat, the powerful cannon defeats the opponent on the ground. It is mostly destructive, moving slowly and attacking emergently, with the Qi coming from Dantian, and strengthening the power to overwhelm the opponent. In practice, it is a must to make action closely-knitted, nimble and a harmonious whole-body force.

CODE NO.DW081-18Lecturer: Shi Deyang(Length:64minutes, Subtitles:English,Chinese,French,Spanish )

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Shaolin Mizong Fist is also named Milu Fist, Mizong Art, originated from Yanqing Fist. It is famous for actual combat; its features are flexibility, nimbleness, and quickness. It emphasizes in waist-leg technique. It is forceful at feet, efficient in force. In addition to coordination between eye contact and leg technique, it is in unique style: they eye contacts focus on one point and meanwhile look at all directions. The eye helps the body technique and force. The leg technique must be efficiently forceful and quick. Its techniques, with arm attacking such as swing, flap, roll and capture, and feet attacking such as lean, dodge, settle, shrink, and consist of strongly attacking and guarding techniques.

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This boxing is the most popular boxing in Shaolin Temple area .It imitates the places of the seven stars in the northern pole sky .Its posture is make of unique steps and footworks .Step type requires two feet standing on a line, called Small Compact Body .The attack of this routine is absolutely unpredictable .

Lecturer: Shi Deyang(Length:59minutes, Subtitles:English,Chinese,French,Spanish ) \

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Great Straight-Line Arms Form

Great Straight-Line Arms Form is a fist routine adapted from many schools by Shaolin Temple martial monks in the past dynasties. The interlinked moves of fist, palm, elbow and arm draw their power from the arm. Usually the empty-handed person attacks the opponent by fist, palm and elbow and gives him a blow. The common moves are: a forward lunge, a horse stance, a lower-wing stance, pushing the arm with a forward lunge, flapping the foot, smashing the fist. The shaolin straight-line arms form is strictly constructed, excellently attacking and fit for the teenagers to practice.


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Shaolin Fengmo Cudgel belongs to the long weapon series of Shaolin Wushu. It is a cudgel set of distinct feature. This set of cudgel has extended movements and agile structures with the body and cudgel moving in the same speed. Its main movements consist of sweep, hit, point, hang, swing over, hatch, move away, block, swing, ward off and uppercut. It is practised with speed changing evenly and it is of strong combat function. It is a very excellent cudgel set. It can improve your body's coordination and increase your strength if you practise it for a long time.


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Spear is called the king of weapon ,so people study the usages of spear and try to defeat the spear by another weapon .Shaozi Cudgel is one of the weapon ,it has both spear's flexibility and cudgel's power and its tip full of change. It is exactly well-matched with the spear in a combat.


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Broadsword has many kinds, lancet broadsword, double broadsword, belt broadsword, tiger head broadsword, money broadsword etc. Shaolin broadsword belongs to lancet broadsword .Its style is different and changeable, so as to be popular with people .The main motions are splitting ,sweeping ,teasing ,cutting ,stinging etc.It heats directly the vital part ,such as head ,body .neck and chest etc .It acts so speedily and vigorously that the enemies are impossible to defend .


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Shaolin Zhaoyang Quan

On the basis of Chao Yang Quan, this routine is created by Monk Zhan Quan in Qing Dynasty. It is full of practical but simple fighting techniques with quick and heavy attacks. The player usually jumps long to attack his opponent so he should be good at leap, toss, roll, shuttle and fly kick the opponent's key part of his body. Although he uses his arm and head to bump, the player first try to defend himself while seek chances to attack. That is to say he uses his upper parts to lure his opponent while attack at the lower part. His attack is usually hard enough to disable his opponent. This is one of Shaolin Kungfu's attack secrets.


Shaolin Mizong Fist Routine I

Little Straight-Line Arm Routine III

Little Straight-Line Arm Routine III, a combination of various hand techniques and skills of Straight-Line Arm, is enriched and complete and actual-combat-orientated. Its features are: bow-like body, hand-like arrow, spiral-like waist, drill-like feet, each interlinked and smooth. It focuses on practicing attacking force and offensive speed, and emphasizes whip-tossing hand attacking and ape-like body.


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Shaolin Fengmo Cudgel

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Shaolin Fire Cudgel belongs to the long weapons. It is the most typical and common set among all the Shaolin Wushu. It is said that the Shaolin Fire Cudgel worked out by Jinnaluo, the fire monk of Shaolin Temple and thus named after him. It has extensive postures and is practiced with the speed changing evenly. It processes power and soft with distinct foot technique. The cudgel moves as neatly and changeably as the dragon and snake. It can attack the enemy and defend oneself at the same time. It includes movements like beat, point, sweep, hang, move, thrust, swing and hatch and so on. It can strength your body's coordination and improve your constitution if you practise it for a long time.

Shaolin Ba Duan Jin is one of the earliest exercise practised by the Shaolin monks. It was said that early in the Tang Dynasty, Ba Duan Jin was created by Ling Qiushan, a eminent monk of Shaolin Temple who died at the age of 109. Ba Duan Jin has the function of spreading the bones and muscles, accelerate the circulation of blood, regulating the qi and blood, and promoting the metabolism of the body. Practise it for a long time, it can improve your constitution, increase your resistance to illnesses, prevent diseases, and prolong your life.



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Shaozi cudgel is convenient to be carried .It can be used to carry a load or as hook .It is powerful than cudgel because of its Shaozi head on tip, which is short, flexible. This routine has great power of heating that the enemy is impossible to defend . Its main usages: twine, split , sweep, click, break , smash , jab etc.

Chang Quan Series


This dish for esucation--The Original Boxing Tree of Traditional Shaolin Kung fu is practiced by Deyang Master,who fully shows the tradition and excellence of Shaolin Kung fu.It's certain this appreciation is the best for fanciers of Shaolin Kung fu to study and appreciate,it's alao the best for carry forward the Shaolin Kung fu.


Chang Hu Xin Yi Men Quan was worked out and edited by Huiwei, a famous wushu monk in Song dynasty, and it was improved by other wushu monk like Jinnaluo in Yuan dynasty, Juexun and Tongxiang in Ming dynasty. So its technique was at a higher level with good structure and distinct features. Chang Hu Xin Yi Men Quan is forceful and powerful, plain and simple, with hardness and softness assisting each other and its postures are quite unique and it is good for actual combat. It has great function of improving the attacking skill and boxing level, strengthening your ability of defending yourself.

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Shaolin Basic Skills assembles all the esoteric methods of practicing kung fu in Shaolin Temple. It consists of the exercise of techniques of hand, eye, body and foot and the combination of movements. Long-period practise of the Shaolin Basic Skills can provide you a firm base to further learning of the traditional Shaolin Boxing. In this program you can appreciate, understand, and learn from the wonderful Shaolin Basic Skills. unpredictable .


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Shaolin Five-tiger Killing Sheep Broadsword

Shaolin Five-tiger Killing Sheep Broadsword is a most common weapon in the Shaolin wushu weapons. Its movements are swift and fierce, powerful and forceful; every posture is hard to defend and every form has profound meaning. Its movements have strong function of attacking and defending with strong fighting skill. It is an excellent set that is easy to learn and understand.


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The Dragon Springs Sword is one of the excellent routine in traditional Shaolin wushu. It has long history and its movements are plain and simple, without any specious postures and with strong power. While practicing, it looks very elegant and nice. It requires outside and inside of the body to be coherent, and the thought goes along with the posture. The posture changes with the body moves. You should pay attention to the change of the sword-finger and sword technique, thus you can show the elegance of " sword like a flying phoenix". The posture would be more fluent, bold and unconstrained with hard and soft assisting each other.


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Shaolin Convenience Spade belongs to the traditional long weapons of Shaolin wushu. The shaolin spade was used by the Shaolin wushu monk when they went out. Since passed down, it is simple, plain and unsophisticated; its movements are of extensive postures and the structures are compact. Its style is particular with forceful vigor and power. Its footwork and foot technique are unique and wonderful which make you feel full of heroic spirit.


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Eighteen Methods of Traditional

Eighteen Methods of Traditional Shaolin Kungfu is developed on the basic of Shaolin Basic Skills. The Eighteen Methods stresses on the transition of footwork, hand techniques and leg techniques and the linking combination of movements in boxing sets. Long-period practise of the Eighteen Methods can provide you a firm base to further learning of the traditional Shaolin Boxing. Through it, you can also appreciate the charm of Shaolin Kung fu.


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The Shaolin Bodhidharma's Stick is one of the rare weapons in Shaolin Wushu.It has a unique shape,just like a walking stick in an old man's hand.The movements in this routine are fierce,vigorous,simple,natural and poised.It cleverly and reasonably utilizes the techniques of attack and defense,so it can both attack and defense.This routine lays especially stress on the eyes techniques.When the hands move,the eyes follow them.If preserving in practicing this routine,you may able to improve the strength of hands.


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Dragon Springs Sword

Shaolin Damo Stick

Shaolin Ba Duan Jin

Shaolin Mizong Quan is one of the most representative boxing in the Shaolin Wushu system. Being simplified and enriched by many generations of eminent monks, its content is more perfect and its structure is more compact. Shaolin Mizong Quan has its own unique characteristic: the movements are natural and extending; the forms are fierce, forceful, powerful, simple and unadorned; the hand techniques are unique; the foot techniques are changeable; it stresses on actual combat and is good at confusing the opponent by making a feint to one direction and attacking the other, then it can make the opponent at a loss. Practicing the Shaolin Mizong Quan frequently can have a special effect of improving your level of Kungfu and increasing your strength.

Shaolin Mizong Fist Routine II

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This form is an essential form in the Shaolin Fist series. It imitates the places of Big Dipper in the northern pole sky, embodying the integration of the human being and the heavens. While performing, the practitioner should often change his directions in accordance with Big Dipper. His will directs his movements, and he punches softly or hard as needed, using very little force to counter the enemy's hard attacks

Yin Hand Cudgel is one of the most representative cudgels and different from the other general Shaolin cudgels .Yin means taking a movement in an opposite way out of your thinking, looking one way and row another, suddenly left, suddenly right, confusing the enemy .

Lecturer:Shi Deyang(Length:59minutes, Subtitles:English,Chinese,French,Spanish ) \

The Liu He Quan (Six-Conformities Boxing),which is said to be designed and arranged by Monk Xu Naluo who was responsible for tending the kitchen fire according the various movements of monk's daily exercising,was originated from the last years of Yuan Dynasty and the beginning years of Ming Dynasty. It is the characteristics of tight structure,applicable to both defense and attack,clear movements and distinguish actual combativeness,so many military monks like it.It is a dual routine in Shaolin Boxing,and also one of the most important series that Kung fu monks of the past ages taught to their disciples as the foundation of training for actual combat.

Chang Quan Series

CODE NO.DW081-41Lecturer: Shi Deyang( Length:62minutes, Subtitles:English,Chinese,French,Spanish ) \ \

Mateor hammer is one of soft weapon of Shaolin .It is convenient to be carried and difficult to find as a rope during the journey. But it is the weapon that most difficult to practice.Practicers should train diligently for a long time .It has great power as a big iron hammer when played to be a straight line like rod and spear ..

CODE NO.DW081-42Lecturer: Shi Deyang( Length:64minutes, Subtitles:English,Chinese,French,Spanish ) \ \

Guaizi is the unique weapon belongs to Shaolin .It is divided into many routines for building up body mainly. ancestors of Shaolin develop it into a unique weapon which only exist in Shaolin to defeat the spear .The main motions are splitting ,turning ,hooking ,sweeping ,pressing etc. Guaizi summarizes spear's characteristics and learns from spear's strong points to offset its own weaknesses.

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Lecturer: Shi Deci (Length:56minutes, Subtitles:English,Chinese ) \

Guaizi Broken Spear

All kung fu in the world originated from the Shaolin Temple. Shaolin kung fu is practiced all around the world. It is famous not only for the fact that it is the origin of the Chan sect and it has great influence on the propagation and development of the Buddhism culture, but also for that it is the origin of Chinese wushu. Although the Shaolin Temple has suffered a lot through hundreds of years, Shaolin wushu is passed on and remains popular. This program will lead you into the sacred world of Shaolin wushu in the way of on-the-spot report. You can appreciate the extensive and profound Chinese wushu and you will be impressed by its great charm.


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CODE NO.DW081-40Appreciation of Shaolin Kungfu

Yin Hand Cudgel

Xiao Hong Quan is a fundamental exercise for learning other Shaolin Fist routines .It embodies the unique characteristics of Shaolin Fist .The movements and stances are made quite clear. They either defend or attack. The movements are arranged very well. The hands, eyes, body, and step should be coordinated. This form is very powerful and has won a reputation of beating the crouched buffalo.

Shaolin Xiao Hong Quan

Shaolin Seven-Star Fist

Chinese Shaolin Real Kungfu


This form was created by Shaolin monks who adopted the essential movements of other schools, especially a hand form which is very popular in Northeastern China called Guangdong Quan (guandong refers to Northeastern China.) This form is very powerful. While performing, your fists and feet are used together with some blocking and some kicking. Each movement is made clearly. You quickly stretch, turn, advance, or withdraw while breathing in and out rhythmically. Frequently used techniques are twisting hand, pressing palm,rebounding fist, snatch, moving in forward lunge, horse stance, and crouching step.

CODE NO.DW083-3 Shaolin Guandong FistLecturer: Shi Deci (Length:48minutes, Subtitles:English,Chinese ) \

This is a representative routine in the Shaolin Fist series. "Defending the heart," means keeping calm and peaceful, controlling your desires as if sitting still and meditating. The moves are preceded by complete stillness. The change from stillness to move takes place in the blink of an eye. One movement leads to another. Your attacks should be as heavy as Tai Mountain and your steps as light as a feather. Your energy and attention should be coordinates as one. The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet.

CODE NO.DW083-4Shaolin Defending the Heart FistLecturer: Shi Deci (Length:106minutes, Subtitles:English,Chinese ) \

Arhat(saint) Fist is the leading form in the Shaolin series .This form is divided into eighteen routines , each of which has unique features. Routine One is an imitation of a bad-tempered arhat with an evil mind.Routine Two is an imitation of cunning. It is performed fast one second and slowly the next. Its attacks and feints are so difficult to predict that it is difficult for the enemy to defend himself.

CODE NO.DW083-5Shaolin Arhat Fist Routine TwoLecturer: Shi Deci (Length:98minutes, Subtitles:English,Chinese ) \

This is one of the leading routines in the Shaolin Fist series. When practicing, you should punch out hard, just like an exploding cannon, forceful and swift. In actual combat, you can easily beat your enemy. You attack suddenly. Your internal energy begins at the dantian (center), enhances your power, and knocks down your enemy.

CODE NO.DW083-6 Shaolin Cannon BoxingLecturer: Shi Deci (Length:43minutes, Subtitles:English,Chinese ) \

Da Hong Quan is the most highly prized style in the Shaolin Temple, and was taught only to Shaolin warrior monks. It is a comprehensive routine of hand techniques,footwork, and kicking techniques. At the same time, it is an indispensable routine for advanced Shaolin wushu learners.

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CODE NO.DW083-7Shaolin Da Hong QuanLecturer: Shi Deci (Length:72minutes, Subtitles:English,Chinese ) \CODE NO.DW083-1

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This sword play was created and passed on by Bodhidharma , the first India monk who came to the Shaolin Temple (Where he established and preached Zen Buddhism ). Zen means meditation. This sword is performed as if sitting in meditation. Attacks are hidden and produced in stillness. You should take every opportunity to attack suddenly. In real combat, you should repeat the use of chop or thrust, keep still, drive your force to the tip of the sword, and focus your attention as if you were in meditation. Often used techniques are swing in figure-eight pattern, thrust, cloud , and chop .

Chang Quan Series

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Lecturer: Shi Deci (Length:54minutes, Subtitles:English,Chinese ) \ The spear is a long weapon. It is called Thirteen-movement spear because it has thirteen techniques. Thrust, raise with straight arm, cut , and chop are used again and again in actual combat . Shaolin monks have won great reputation with this kind of spear by defeating Xiao Liang Wang in the past. The techniques, which are blocking, thrusting, clouding, wrapping, pointing, and parrying can be used frequently.

Shaolin Thirteen-Movement Spear

CODE NO.DW083-12Lecturer: Shi Deci (Length:42minutes, Subtitles:English,Chinese ) \ Qimei staff is a type of Shaolin weapon. After thirteen staff monks saving the king of tang dynasty, Shaolin staff was very well known all over the world. The techniques of a spear and a staff are different. Spear always stab but staff always sweep. When Qimei staff upright on the ground, its top can reach player's eyebrow. When you are practicing, poking, stabbing, chopping, lifting and sweeping can be used in turn, so that enemy can not try to defend. To beat without certain routines is a useful technique to practice the Shaolin Qimei staff.

Shaolin Qimei Staff

CODE NO.DW083-11Lecturer: Shi Deci (Length:47minutes, Subtitles:English,Chinese ) \ Dragon Fist belongs to the Shaolin animal-imitation series. The animals usually imitated are rooster, sparrow, horse, buffalo, tiger, rabbit, snake, and dragon. In Chinese mythology, dragon is formlessly agile and changeable, and so this dragon-imitation hand form is characterized by changing movements.

Shaolin Dragon Fist

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In the sprit of five animals, the movements of roosters, horses, and tigers are emphasized. Adopting the fighting techniques of the five animals-the peck of the rooster, the kick of the horse, the crouch of the tiger, the jump of the rabbit, and the twist of the dragon, created this style. Sixteen hand-Skills, step-skills and kick-skills were established basing on them .The change of the techniques is hidden in the coordination of the imitation. The movements are forceful, agile, and practical in combat.

Shaolin Five Animals' Imitation and Sixteen Techniques Style

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On the basis of the hand forms of Song Taizu (first emperor of the Song dynasty), the Shaolin warrior monks created this routine. Its main characteristics lie in its abrupt change of movements, which are absolutely unpredictable, extremely practical, and powerful in offense and defense. This hand form was created in actual combat and should be a last resort when you are in lethal danger.

Shaolin Taizu Chang Quan

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CODE NO.DW083-8Lecturer: Shi Deci (Length:43minutes, Subtitles:English,Chinese ) \

Chaoyang (facing the sun) Fist is a practical combat style. Movements such as cut fist, soaring shell, forward push, and punching the ears with double fists are very useful. The practitioner attacks or defends, feints or traps, all with quick changes and with linked movements.

Shaolin Chaoyang Fist Shaolin Bodhidarma Straight SwordLecturer: Shi Deci (Length:69minutes, Subtitles:English,Chinese ) \

Shaolin warrior monks who adopted the essentials of many other hand forms created this form. It has unique characteristics. While practicing, you should keep your steps steady and punch very forcefully; The techniques often injure the enemy internally and are very useful in combat.

CODE NO.DW083-15 Shaolin Small Arm Through BoxingLecturer: Shi Deci (Length:52minutes, Subtitles:English,Chinese ) \

shaolin gongfu is different from boxing, main are ying-gong and qing-gong, contain internal and external. Shaolin gong-fu is base of boxing and weapon player. "play boxing without internal, you will get nothing". Shaolin gongfu is hard work. Practice with pulling, beating, dashing, hitting, licking. Rolling, wrestling , climbing, kicking. No matter winter or summer. Then persevere and endure will lead you to success.

CODE NO.DW083-16Shao lin Ying kung fuLecturer: Shi Deci (Length:87minutes, Subtitles:English,Chinese ) \

Brief Introduction: The play of Shaolin Mountain-shaking Cudgel fully displays the power and advantage of Shaolin weapons. Though the cudgel is not a sharp weapon, it stands out as the most famous weapon because it is the most powerful one. When it sweeps down, it seems to make the earth shake. Raising the cudgel with your arms straight is to foil the upper attack while chopping the cudgel is to foil the lower attack. The frequently used movements are sweep in a figure-8 form, chop, point, block and thrust.

CODE NO.DW083-17Shaolin Mountain-shaking CudgelLecturer: Shi Deci (Length:40minutes, Subtitles:English,Chinese ) \

Brief Introduction: Yinyang Cudgel is one of the Shaolin weapons. It is said in Chinese mythology that since human beings were created, the sun means Yin while the moon means Yang and so Yin stands for softness and yang for hardness. Yinyang Cudgel is named indicating that it is played hard or softly, with feints and attacks in successive change. The play of this cudgel is the advanced weapon routines. Movements often used are thrust, point, chop, sweep and swing in figure-8 form.

CODE NO.DW083-18 Shaolin Yinyang CudgelLecturer: Shi Deci (Length:40minutes, Subtitles:English,Chinese ) \

Brief Introduction: Shaolin Yinshou cudgel is one of the Shaolin weapons. Shaolin Wushu is famous for its cudgels and their plays are of great variety. The play of Yinshou cudgel seems very soft but it abruptly becomes hard when meeting with attacks. The softness is actually a feint. Frequently used movements are chop, thrust, upper cut, punch and swing in figure-8 forms.

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CODE NO.DW083-19Shaolin Yinshou CudgelLecturer: Shi Deci (Length:42minutes, Subtitles:English,Chinese ) \

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Shaolin Plum-blossom Hongyang Staff is basic routine in shaolin weapons. In feudal society, the government did not allow the common people to have iron or steel weapons. To defend their temple, shaolin monks had to use the staff. Gradually the staff became an especially powerful weapon. The main techniques are raise, push, poke, uppercut and strike down.

Chang Quan Series

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Lecturer: Shi Deci (Length:54minutes, Subtitles:English,Chinese )

\ These exercises are the fundamentals for learning Shaolin Wushu. You should gain a solid foundation in hand forms, stances, leg techniques, jumps and press leg. Shaolin wushu requires much hard work, and you should keep practicing in hot and cold weather. The saying is that skill comes from practice. If you want to good at the shaolin wushu, it is first you gain the solid basic skills.

Basic Skills In Shaolin Wushu

CODE NO.DW083-24Lecturer: Shi Deci (Length:43minutes, Subtitles:English,Chinese ) \ Brief Introduction: This swordplay is the most elegant one in Shaolin weapons. The attack is hidden in its elegance. The sword is played as if the light wind blows the trees. This swordplay is now used mainly for entertainment and health-preservation and is very popular throughout the country. Main techniques are thrust, cloud, chop and swing in figure-8 form.

Shaolin Breeze Sword


Brief Introduction: Fanzi Boxing is one of the Shaolin Boxing series. The player mainly uses the body movements such as side move, tumble and turn over, as if a dragon whirling in the cloud. The often used steps are horse-riding step and dragon step.

Shaolin Fanzi (Tumble) Boxing


Brief Introduction: Tiger Boxing is a kind of animal-imitation boxing, which is powerful and abrupt, as if a tiger runs down a hill. The hands are always formed as tiger claws. Your will leads your Qi (internal energy) to the finger tops. Keep your hands, eyes, body and steps well coordinated. Move quickly. Your play should show the tiger's powerfulness.

Shaolin Tiger Boxing


Brief Introduction: This kind of weapon belongs to Shaolin short weapon series. It is also a frequently used weapon in combats. Zhui Feng Gan Yue in Chinese literally means "run after the wind and catch up with the moon", indicating the speed is very fast. So this broadsword should be played in great speed. Main movements include twining head, straight-arm raise, thrust, cloud, upper cut, drag and chop.

Shaolin Zhui Feng Gan Yue Broadsward

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Brief Introduction: This boxing is created by the common efforts of Shaolin warrior monks of one generation after another. It uses the arms as the source of forces while keeping the palms, fists, elbows in quick movements. In barehanded combats, the player often sweeps his arms to attack the enemy. Foot movements often used are bow step, horse-riding step, crouch stance, push palms in bow steps, pat the feet and smash with the fists.

Shaolin Back-through Boxing Shaolin Plum-blossom Hongyang Staff Lecturer: Shi Deci (Length:69minutes, Subtitles:English,Chinese )

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Shaolin Pu Broadsword is a long weapon. In the feudal times, it is very powerful in warfare, especially on horseback, it can be used far and near. It can chop, hack, cut, or thrust the enemy down. The main techniques are jump chop, thrust, rotate and point.

CODE NO.DW083-27 Shaolin Pu BroadswordLecturer: Shi Deci (Length:52minutes, Subtitles:English,Chinese ) \

Sholin Double Whips is a kind of soft weapon in sholin wushu but whips can also be used as hard weapons. It is a difficult weapon to practice. It is used as a rope when twining, as a staff when stretched, as a spear when thrust, and as a sword when cutting. It is powerful and hard to defend. Its movements are beautiful. In modern times the set of the double whips is often practiced as a way to perform or improve health. It enjoys high popularity among wushu lovers

CODE NO.DW083-28Shaolin Double WhipsLecturer: Shi Deci (Length:87minutes, Subtitles:English,Chinese ) \

The double spears have peculiar features. Each spear has two heads, so the practitioners can attack in four directions. The two spears coordinate well, often with one attacking and the other defending. The spears are swung quickly enough to dazzle the enemy and attack at the first sigh of weakness. Often used techniques are cloud, thrust, swing with figure-8, and press. movements are sweep in a figure-8 form, chop, point, block and thrust.

CODE NO.DW083-29Shaolin Double SpearsLecturer: Shi Deci (Length:40minutes, Subtitles:English,Chinese ) \

This is a practical routine in Shaolinquan. Movements such as plant, hammer and strike should be conducted forcefully and quickly as if he was fighting a tiger in a forest. While performing, you should move like the wind, stand like a nail with your eyes as bright as lightning, or flash your punches on the enemy. All of the movements are conducted almost in one breath.

CODE NO.DW083-30Shaolin Baji QuanLecturer: Shi Deci (Length:40minutes, Subtitles:English,Chinese )

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This is a kind of the shaolin short weapons. It is made of the three sections, and should be performed very quickly, dazzling the enemy and attacking near and far. The enemy will be confused but the player should keep a clear mind. The main techniques are point, strike down, cloud and sweep.

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CODE NO.DW083-31 Shaolin Three-section StaffLecturer: Shi Deci (Length:42minutes, Subtitles:English,Chinese ) \

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In the wushu combat, the most cruel and venomous form is the "attacking the crotch" in which the attacking aim is the opponent's crotch. It would be very tragic if the crotch was hurt badly. Lin Qingsong, a disciple taught by Wan Laisheng directly, works out a wonderful kind of kung fu "Genitals-locked Skill" by more than forty years of practice, which helps to relieve the most worry of the wushu practitioners. Lin Qingsong doesn't only good at martial art, he is also a very famous calligraphist. He is good at culture learning and wushu and these two talents bring out the best to each other. This inspires the wushu practitioners that our Chinese traditional wushu is really broad and profound.

Chang Quan Series

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Lecturer: Lin Qingsong(Length:54minutes, Subtitles:English,Chinese ) \

What Wan Laisheng inherited most of the Kung fu in the Nature School is from Du Xinwu. The technique of attacking without any fixed rules and the natural and changeable combat spirit of the Nature School meet with the international free sparring combat technique. They are really the treasure of Chinese wushu. In this program, Lin Qingsong lists dozens of combat techniques in the Nature School, some of which attacks initially, some can turn passivity into initiative, some subdue the opponent by one form or several forms. We believe in the world of the prevailing free combat, these techniques will gain praise from the wushu lovers.

Quintessence of Wan Laisheng's Free Combat in Nature School

CODE NO.DW090-5Lecturer: Liang Shouzhong(Length:43minutes, Subtitles:English,Chinese ) \

Free Sparring in Nature School has the same feature of the sets of boxing in it. The movements change without any hints; the stillness and motion turn into each other without beginning and ending; the movements are performed between firmness and emptiness; all the movements are performed naturally. Its rule of practice in a circle is that: the body moves like a bending bow and hand like and arrow; the eyes are like the falling stars and the leg like the drill. Its requirements for the hands are: moving inside is as strong as the steel hook and stabbing as sharp as the broadsword; be as strong as the hard stone when you meet the opponent and as gluey as the gluey water; hide as quick as the wind and dodge as agile as the sword coming out of the scabbard; the opponent will has nowhere to escape but hand up to surrender.

Shaolin Breeze Sword

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Lecturer: Liang Shouzhong(Length:65minutes, Subtitles:English,Chinese ) \ The Catching and Holding Paired Practice is a kind of combating techniques in boxing. It is a technique in which you use all kinds of methods to force one of the opponent's coordination to move beyond the general moving scope of the body's conformities, and then it would make him lose the ability to resist because of great pain. Its techniques mainly contain chopping, pointing, pulling, catching, blocking, shutting, cutting, buckling and so on.

Catching and Holding Paired Practice


Phoenix Golden Wing Single Broadsword is also called Six Conformities (Liuhe) Single Broadsword. Broadsword is the most common one in Chinese ancient weapons, and it gains high honor from martial artist in all the ages. Broadsword is also called the "risking lift single broadsword." The Six Conformities Single Broadsword has the feature of being swift, forceful, strong and vigorous. Its movements contain hacking, chopping, stabbing, cutting, parrying, twining and wrapping the head and so on.

Phoenix Golden Wing Single Broadswor

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Lecturer: Liang Shouzhong(Length:65minutes, Subtitles:English,Chinese ) \ It is impossible to trace who edited and popularize this set of boxing. But the Liuhe (Six Conformities) School keeps this paired practice method in which one-person attacks while another defends, one person advances while another backing. Master Wan Laisheng often practiced this boxing with his disciples. He required it to be exact, steady and firm; the body movements should be practiced well; take the feint movements as the real movements. You can perform the movements well by frequent practice.

Chibi Paired Practice

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Eight-step Hook Paired Practice is one of the paired practices in the Liuhe school (Six Conformities). Its most notable feature is that the body movement and the footwork are very agile and quick, it can advance and retreat freely, each form of the fists moving upward and beating downward, the movements are quite forceful and vigorous. Practicing this kung fu, you can win the opponent stronger than you by circumvent, and subdue the weaker easily. Your kung fu will be improved a lot if you have such a good chance to learn this set.

Eight-step Hook Paired Practice

Genitals-locked Skill in Natural School, Wushu and Calligraphy

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Taizu Quan (Taizu Boxing) is one of the chief boxing styles in traditional Chinese Wushu and Taizu Changquan is one of the eighteen Shaolin styles. It is said that Taizu Quan is honored as No One boxing because it was created by Song Taizu (the first emperor of the Song dynasty).He created sixteen routines of Chang Quan .However six routines such as Hua Quan, Hua Quan -Routine I and Hua Quan-Routine II .This disc demonstrates some routines such as Taizu Chang Quan and Short Cudgel to the Kung fu

CODE NO.DW092-1 Appreciation of Shaolin Taizu Quan and its WeaponLecturer: Li Chengxiang(Length:52minutes, Subtitles:English,Chinese )

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Shaolin Taizu Short Cudgel is also called whip pole. The length of the cudgel is about thirteen times the width of the palm. It consists of five-yin and seven-hand cudgel techniques. With quick and practical movements, and the natural posture, you can practice it as a continuous routine or freely combine the different techniques into a set exercise. It is a good traditional wushu routine.

CODE NO.DW092-2Shaolin Taizu Short CudgelLecturer: Li Chengxiang(Length:87minutes, Subtitles:English,Chinese )

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Taizu Long Fist is of unique style, pure attainment, strict routines, stretching moves, noticeable routines and flexible foot techniques. It is free and original, gentle and forceful, tangible and intangible, It emphasizes in actual combat, attacking and guarding fighting, starting fast, attacking instantly, and one hand moves after the other. The main hand techniques are: picking, cutting, blocking, shutting, twisting, sweeping, kicking, springing, and upper-cutting, hooking, and knocking. Before action, it is a must to "take a careful look of the situation, rush to the middle when seeing weakness, dodge the force and skirt the foot stammer when seeing force. The hand is interlinked with the foot, with harmonious action, attacking the unguarded part. All techniques are about attacking or guarding, both tangible and intangible. One technique has various changes; you can take advantage of force from opponent to overwhelm him.

CODE NO.DW092-3Shaolin Taizu Long Fist Part OneLecturer: Li Chengxiang(Length:40minutes, Subtitles:English,Chinese ) \

Taizu Changquan (Long-style Boxing) is one of the principal boxing of Chinese traditional Wushu, it belongs to the first family of the 18 families of Shaolin. It is said that the reason why the Taizu Changquan is the first is that this boxing was handed down by the first king of Song dynastic, It consists of 16 sections Changquan, but the majority of them has disappeared over hundreds of years, on the 40s or 50s, and there are only 6 sections of boxing left when practicing in northeast China, for example, Routine I of Hua Quan and Routine II of Hua Quan. The closing form of The First Section of Shaolin Taizu Changquan is the beginning form of the second section of Shaolin Taizu Changquan, so we call them the first section boxing and the second section boxing. The characteristic of the first section boxing is : all the movements extend elegantly and composedly with strong force and agile speed.

CODE NO.DW092-4Shaolin Taizu Long Fist Part TwoLecturer: Li Chengxiang(Length:40minutes, Subtitles:English,Chinese )

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Striking and capturing of special soldiers consist of practical techniques such as boxing, feet kicking, wrestling, sword and gun grabbing. To fulfill these special techniques, the basic striking kungfu are must basic methods and necessary body quality. Through training of these basic kungfu, the people can change and improve the adaptation in especial environment.

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CODE NO.DW098-1Basic Fighting KungfuLecturer: Liu Yi(Length:42minutes, Subtitles:English,Chinese )

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The Essence of Wan Laisheng's Wushu

Combat Essence of the Nature School of Wan

Lecturer: Lin Qingsong(Length:69minutes, Subtitles:English,Chinese )

Shaolin Taizu ChangQuan

Combat Training for the Special Technical

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Chang Quan Series

CODE NO.DW098-7Lecturer: Liu Yi(Length:54minutes, Subtitles:English,Chinese )

\ In fighting with the opponent, it is often possible to be caught. How to relieve from being caught and turn passive into active? This textbook tells you several techniques of anti-catching. As an indispensable technique for special soldiers in overwhelming the opponent, it is a kind of catching in harmony with initiative catching.

Relief and passive catching

CODE NO.DW098-6Lecturer: Liu Yi(Length:43minutes, Subtitles:English,Chinese ) \

Adapted from some common falling in Chinese wrestling and some frequent occurrence in overwhelming the enemy, it covers some common wrestling of back and sideways leg, and introduces some special fallings. It is not only a good skill for defeating the enemy but also a good reference for wrestling fans.

Practical Wrestling Technique

CODE NO.DW098-5Lecturer: Liu Yi(Length:65minutes, Subtitles:English,Chinese ) \

Basic Wrestling technique is an indispensable part of actual wrestling. This technique is an effective way of training the most basal body quality in falling. It starts from hand scratching, foot step, flexibility of waist, leg and arm, and power. Giving some systematic training ways, it is a must elementary knowledge in falling exercises.

Basic Wrestling Technique

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Lecturer: Liu Yi(Length:38minutes, Subtitles:English,Chinese ) \

It is the first necessary consciousness of every special soldier to overwhelm the enemy and protect you. How to stand up to his attacking opponent to reduce hurt needs a certain protective technique. It gives a detailed introduction on several common protections when the opponent attacks, turning guarding into attacking, as well as knacks of protective guarding.

Guarding Technique

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Lecturer: Liu Yi(Length:65minutes, Subtitles:English,Chinese ) \

In Fighting and Catching of special soldiers, the Leg-knee Techniques can make a marvelous effect. Its kicking, blending, sweeping, kicking of leg techniques, and combined function of knee butting and protesting, are indispensable in defeating the enemy. It is a good textbook focusing on a correct usage of leg and knee technique.

Leg-Knee Techniques

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Fist and Elbow using is a major part in fighting of special soldiers. This text mainly tells you how to make correct usage of punching, hooking, smashing, upward-drilling, chopping, laying fists and butting, circling, up-holding elbow, hung elbows to overwhelm the opponent and attention of fist and elbow.

Techniques of Fist and Elbow

Catching is a greatly important technique of fighting and catching for special soldiers. It takes advantage of weakness in body joint, accordant with the theories of "scratching the tendon" "Anti-Joint" etc, take one methods of rolling, twisting, smashing, screwing, locking and sideways to control the whole body of the opponent. A good study and grasp of catching technique can control the enemy effectively.

CODE NO.DW098-8Active Catching and Resisting CatchingLecturer: Liu Yi(Length:42minutes, Subtitles:English,Chinese ) \

It is usual to meet knife attack in fighting with the ruffians. This textbook tells you how to deal with it by flexible catching, short-distance beating and stance, through " enticing", " falling empty" " knocking the point" " Anti-joint" etc, to dodge the sharp knife, protect yourself effectively and overwhelm the enemy.

CODE NO.DW098-9Taking Knife SkillsLecturer: Liu Yi(Length:42minutes, Subtitles:English,Chinese ) \

It is a must technique for the special soldiers to grabbing the opponent's gun or knife in fighting and catching. It is a comprehensive resisting technique, in need of bodily harmony and flexible stance and accurate shooting ability. This textbook tells several common gun-grabbing methods of dodging, striking and catching, with great significance to cultivating tenaciousness, braveness and toughness for soldiers.

CODE NO.DW098-10Gun-grabbing TechniqueLecturer: Liu Yi(Length:42minutes, Subtitles:English,Chinese ) \

Cross-country race, mountain climbing, and climbing training, are the necessary skills for the special technical soldiers to rush, run, jump, climb and push-up in various landform or under complex condition. And you can develop your whole body; cultivate the combat spirit of comity and interdependence.

CODE NO.DW098-11Climbing SkillsLecturer: Liu Yi(Length:42minutes, Subtitles:English,Chinese ) \

Military Boxing is a boxing routine, including the basic practical movement, such as, fist, kick, throw, take rifle. By practicing Military Boxing, you can experience and master the practical essentials of combat. You can strengthen your constitution; advance the combat skills, it is important for the soldiers to cultivate the combat style of long-suffering, braveness and brawniness.

CODE NO.DW098-12Practical Combat Application of the Third Set of Military Boxing Lecturer: Liu Yi(Length:42minutes, Subtitles:English,Chinese ) \

In the training of special technical soldiers, the practical technique of scout is especially important, because the scout always take combat individually. Coach Liuyi, who has began learning Shaolin Wushu since he was a child, with what he has learned from the combat training in special force, he exert the barehanded boxing thoroughly. Undoubtedly, he will win the learners' favor.

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Practical Combat Application of Capture Boxing for ScoutLecturer: Liu Yi(Length:42minutes, Subtitles:English,Chinese ) \

Lecturer: Liu Yi(Length:42minutes, Subtitles:English,Chinese )

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Chang Quan Series

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Lecturer: Shi Dejun (Length:54minutes, Subtitles:English,Chinese ) \

Shaolin Chang Quan (long-style boxing) was created by Zhao Kuangyi, the first King of Dynasty Song by the long time experience that fighting with enemies in battlefield, it contents 32 forms. In the boxing chart, it said: the Shoalin Chang Quan is worth to praise, warding off, parrying, pressing and depending are good enough; moving, rising, leading and intercepting with knees or kick, shrinking, extending, opening and closing with tiger-grab; single phoenix faces sun as if swallow skimming the water, recruit front and look back for attacking and defending.

Shaolin Chang Quan

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Lecturer:Shi Dejun (Length:43minutes, Subtitles:English,Chinese ) \

Seven-star mantis quan is a kind of shape-simulating boxing, which was developed and compiled by Wang Lang, a boxer at early Qing Dynasty, applying the capturing and fighting skills of the two arms when he researched the scene of mantis capturing cicada. Later, Wang Lang stayed at Shaolin Temple for 3 years, and taught mantis boxing to the monks of this temple. White Ape Offering Fruit is one of the routines in seven-star mantis boxing, which uses the temper force with grace, both long and short actions, harmonious and consistent actions of the hands and feet, forthright rhythm, integral strength and complete force, the actions of hook, grad, twining and closing, being coherent, compact and most changeful.

Shaolin Seven-star Mantis Quan (Insert Hammer )

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Shaolin Seven-star Mantis Quan (White Ape Giving Presents to the Mother)

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Lecturer: Shi Dejun (Length:38minutes, Subtitles:English,Chinese )

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Shaolin Seven-star Mantis Quan (White Ape Offering Book)

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Seven-star mantis quan is a kind of shape-simulating boxing, which was developed and compiled by Wang Lang, a boxer at early Qing Dynasty, applying the capturing and fighting skills of the two arms when he researched the scene of mantis capturing cicada. Later, Wang Lang stayed at Shaolin Temple for 3 years, and taught mantis boxing to the monks of this temple. White Ape Offering Fruit is one of the routines in seven-star mantis boxing, which uses the temper force with grace, both long and short actions, harmonious and consistent actions of the hands and feet, forthright rhythm, integral strength and complete force, the actions of hook, grad, twining and closing, being coherent, compact

Shaolin Seven-star Mantis Quan (White Ape Offering Fruit)

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In the training of special technical soldiers, the practical technique of scout is especially important, because the scout always take combat individually. Coach Liuyi, who has began learning Shaolin Wushu since he was a child, with what he has learned from the combat training in special force, he summarize a set of scientific practical technique for arresting knife, the indispensable weapon. He fills up the blankness for the training for special soldiers in China.

Practical Combat Applicationof Scout's Arresting Knife

Shaolin Old Frame Hong Quan is foundational skills of Shaolin quan that bases on the Small Hong Quan, someone called the father of all boxing. The Small Hong Quan is used to drill particularly the basic movement, and this form is used to drill the basic methods for releasing force in Shaolin Wushu, its movements are more extending than Small Hong Quan, and its force is quicker, there are many masters who practice this set well, it's the indispensable boxing of Shaolin Kung fu.


Shaolin Old Frame Hong Quan

\Lecturer: Liu Yi(Length:42minutes, Subtitles:English,Chinese )

The Shaolin Traditional Kungfu Series


Shaolin special quan is an essential routine, originated to prevent the monk of the temple who didn't learn the skill well and disgraced the Shaolin's prestige after they exited the temple by the Buddhist monk Fu Ju at Song Dynasty. He called together the proficient kung fu monks in the temple to study and abstract the essential skills of the Shaolin Wushu, and taught it to 26 Wushu monks, then set 13 toll-gates with each toll-gates guarded by two Wushu monks, and stipulated that any monk or common disciple who wanted to go out from the mountain must beat the monks who guarded the toll-gates at first, otherwise, he must accept the punishment of joss sticks kneeling and make more efforts to learn skills. These postures which were used for guarding the toll-gate gradually formed Taolu---The Shaolin Thirteen-routine Special Quan. The characteristic of this boxing is: simple movement, agile change, strict posture, quick footwork, and steady frame.

CODE NO.DW110-7Shaolin Special Quan (Foundation Quan)

\Lecturer: Shi Dejun (Length:42minutes, Subtitles:English,Chinese )

Shaolin Special Fist originated from a Buddhist monk called Fuju in Song dynasty. He set a rule against some unprofessional monks disgracing the shaolin after leaving the temple. He gathered martial-art masters in the temple to distill select techniques of shaolin martial arts for 26 martial-art monks to learn, set up barriers; each was guarded by two martial-arts monks. If the monk or common disciple wanted to leave, he had to defeat the guarding monks, otherwise would be punished by walking, and tough practice. These defending techniques grew to be routines called Special Fist, which is simple, nimble, and changeable. Its techniques are strict, foot stances nimble and force balanced.

CODE NO.DW110-8Routine II of Shaolin Special Quan\


Shaolin Special Quan is one of the excellent traditional routines of Shaolin traditional Kung fu that belongs to short hitting boxing, it gives prominence to practical skill. This boxing is the most important for monks in Shaolin. Twisting, hitting, leaning, catching, kicking and trips compose its movements. It's a routine difficult but with abundant fighting skill.

CODE NO.DW110-9 Routine III of Shaolin Special Quan

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Shaolin Special Fist, is a classic routine of Shaolin Fist,. With a blend of various Fist arts, it formed a whole system of techniques, with major twisting beating, catching and holding and kicking stumbling, minor fist, palm and special fallings. It is a routine system with strong attack, suitable for some learners with martial-arts foundation.

CODE NO.DW110-10Routine V of Shaolin Special Quan

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The series of traditional Shaolin especial fist is a set of excellent fist full of actual combat by the master Shi Dejun. It is nimble, changeable, strict, a must fist for the disclples of the Shaolin temple to learn as well as suitable for modern teenagers to protect themselves and build up the body.

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Chang Quan Series

CODE NO.DW110-17Lecturer: Shi Dejun (Length:54minutes, Subtitles:English,Chinese ) \ Yan-qing Quan was originated the end of Dynasty Tang, and developed by Lu Junyi at Shaolin Temple in Song Dynasty. Lu Junyi taught this boxing skill to Yan Qing, his apprentice. Then Yan Qing taught it broadly, thus, it was named Yan-qing Quan. This routine consists of 53 forms. Its actions are light and agile, flexible and changeful, with decent frame and enough force exerting, emphasizing the skills of the waist and legs. It's one of the excellent traditional routines of Shaolin Kung fu.

Shaolin Yan-qing Quan

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Lecturer:Shi Dejun (Length:43minutes, Subtitles:English,Chinese ) \

Shaolin Small Linked Quan is one of the primary boxing of Shaolin routine, its movement is simple and its routine is short. Its mission is to let the learners grasp the basic skill such as pushing with palm, separating with palm, pressing with palm, pushing with fist, goring by elbow, Bow Stance, Horse Stance, cross stance, etc. So it's suitable for learners without any base.

Shaolin Small Linked Quan

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Seven-star small frame is one of the ancient boxing skills, especially the representative routine of Shaolin Quan. This routine is brief, flexible and changeful, with strict structure, smart frame, crisp and quick force exerting and pressing vigor, thus it can overwhelm the enemies quickly. This routine, as a difficultly accessed excellent routine, embodies the style of Shaolin Boxing, i.e. "defend as cat, act as tiger" and "fist striking the place where the cattle lies".

Shaolin Seven-star Small Frame

CODE NO.DW110-14Lecturer: Shi Dejun (Length:38minutes, Subtitles:English,Chinese ) \

Shaolin cannon quan, anciently named cannon pounding, is a secret essential routine, with the title of "King of boxing". It is named cannon quan for its forceful and swift punch like cannon and most its actions are named after cannon.

Shaolin Cannon Quan


Plum-blossom Quan is one of excellent routines of traditional Shaolin Wushu. Actions of this routine are decent, with integral structure and distinctive style. When performed or practiced, thrust in the front and strike at the back, jump from the left and fall to the right; the actions heave and set, being most changeful, and postures are interlinked. Because this routine looks like the shape of plum blossom, thus it is named plum-blossom quan, which is suitable for the person who has certain wushu base to perform or practise.

Shaolin Plum-blossom Quan

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CODE NO.DW110-12Lecturer: Shi Dejun (Length:65minutes, Subtitles:English,Chinese )

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The Mantis Quan a pictograph boxing which created by Wang Lang, a master who research the fighting skill of cutting, chopping and twisting when the mantis catching cicadas, and then Wang Lang came into Shaolin Temple for three years and instruct the mantis boxing to monks. This routine contents both firmness and softness, uses short thing and long thing, hands and feet, compact and clear, the whole force is round, the whole body coordinates and change unstop.

Shaolin Seven-star Mantis Quan (Plum-blossom Routine)

Shaolin Eight Step Interlink Quan consists of two sections executed with eight steps, seven methods of fists, three methods of palm, four methods of leg and two methods of catching hold, one defensive posture and one ready posture and two repeat postures. This routine is short, quick, with clear attacking and defending and special change methods, has twenty-two changes in eight steps, and so we can see how strict its skill

CODE NO.DW110-18Shaolin Eight Step Interlink Quan\Lecturer: Shi Dejun

(Length:42minutes, Subtitles:English,Chinese )

Shaolin Baji Quan is one of the excellent routines of Shaolin wushu, its characteristics are imposing, vigorous and fierce, its has six methods of opening such as catching firmly, moving firmly, touching firmly, pressing firmly and bumping firmly, its methods of hand are warding off, getting close, pressing, sticking, twisting, catching, hanging, pounding, picking, lifting, and the methods of leg such as stamping, flicking, kicking, stumbling, hooking, trampling and treading. It is said, "Practicing Taiji can bring peace to the country and exercising Baji can bring stability to the world." The Baji Quan was created by Lai Lantian, at the 47th year of Kangxi emperor's reign, he came into Song Mountain Shaolin Temple and interchanged wushu skills with two Zen masters, Ru Rong and Ru Lang, and then instructed the Baji Quan to Shaolin monks, after the demonstration from generation by generation, formed the Shaolin Baji Quan.

CODE NO.DW110-19Shaolin Baji Quan\Lecturer: Shi Dejun


Qin Na is one of the four fight skill " kicking, hitting, throwing, (Na) catching" in Wushu. Its main way is to catch the tendon or twist joint, which let the adversary fold joints and hurt hardly, loosing his ability to resist. It contents thirty-two forms such as catching wrist, elbow, knee and head, etc. There are the fight skills that are particular for both catching and throwing.

CODE NO.DW110-20Shaolin Thirty-two Methods of Qin Na \Lecturer: Shi Dejun


Shaolin Chunqiu (Spring-Autumn) Falchion is one of the traditional weapons of Shaolin which belongs to long weapon, the whole movement is compact with rational structure, its content is abundance, the movement is simple and smooth. The main methods of falchion are cutting, chopping, uppercutting, hanging, picking, clouding and sweeping, the whole movement shows the characteristic that the extending and quick movement and the grand power, suitable for exercisers who have a certain basic skill.

CODE NO.DW110-21 Shaolin Chunqiu Falchion


Shaolin Damo Sword is one of the excellent traditional routine of Shaolin wushu, its main skills are cutting, pointing, uppercut, smearing, twisting, blocking, tilting, hanging, piercing, chopping and sweeping and wrist shearing flourish. When demonstrating, it needs the linking up of inside and outside, the coordination of esprit and form, moving body when putting out the postures, changing forms when changing methods, pay attention to the coordination between sword-fingers and methods of sword, show the beauty that moving the sword like a flying phoenix, and the smooth, soft and firm power.

CODE NO.DW110-22Shaolin Damo Sword


Shaolin Big Arhat Quan is one of the excellent tradition routines of Shaolin Temple. Its structure is very strict, and its frame is steady. When demonstrating, it has the firmness contenting with softness, pushing the force quickly and linking, the movement is rising and falling with the clearness of silence and moving, in the style, it has the feel of Buddhism, suitable for the person who has certain wushu base to practise.

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CODE NO.DW110-23Shaolin Big Arhat Quan


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Chang Quan Series


Shaolin Yanqing Broadsword is one of the excellent routines of Shaolin Traditional Wushu, and it belongs to short weapon. Because the broadsword is very important in actual combat, so the monks of Shaolin take importance of it. The methods of broadsword are composed by cutting, uppercut, stabbing, chopping, tilting, pressing, pushing, supporting, entwining the head and binding the head, circle flourish and so on.

Shaolin Yanqing Broadsword

CODE NO.DW110-28Lecturer:Shi Dejun (Length:43minutes, Subtitles:English,Chinese ) \ Shaolin Linking hands and short Hitting called also Shaolin Body-protecting quan. Its movement is extending with firmness and softness, contents both defending and attacking. When demonstrating it, step comes with hands, the change of body is variety, the posture is linking, one by one, when attacking enemies, we take advantage of goring by shoulder, striking by head, fighting by elbow, depending by hip, stumbling by feet, catching by hand, and hitting by fist, etc, shows completely the perfect points of kicking, hitting, throwing and catching, is a rare routine.

Shaolin Linking Hands and Short Hitting


Shaolin Thirteen Spear is one of the spear plays in Shaolin, its structure is complete and its frame is special. In this spear, there are thirteen movements for thrusting by spear, so we called it thirteen spear. Spear belongs the long weapon, and it is called the king of ancient weapons. It's the most difficult weapon for practicing, especially to get to the high boundary. It's said: "one month's practice for practice for the broadsword, one year's practice for cudgel, and thousands days for the spear. " So we can see the difficulty of exercising spear. The routine of Shaolin Thirteen Spear consists of the methods such as outer parrying, inner parrying, thrusting, chopping, flicking, hooking, picking, piercing, blocking and figure circling, etc.

Shaolin Thirteen Spear


\ Shaolin staff is an important part of Shaolin Wushu, after the thirteen monks with staff saved the king of dynasty Tang, it's more famous than before. It's method of staff is variety, and the main skills are sweeping, poking, clouding, supporting, uppercutting, jabbing, chopping, circling figures, picking and pointing, even the picking, pointing and jabbing have more methods of staff, this shows the main idea of Shaolin staff chart that " 30% is staff and the other 70% is spear, it's a rare and precious routine.

Shaolin Yecha Staff

CODE NO.DW110-25Lecturer: Shi Dejun (Length:57minutes, Subtitles:English,Chinese ) \ Shaolin Yang-family Spear which handed down by Yang-family in the dynasty Song when attacking Liao's army is the precious routine of Shaolin spear techniques, it consists of the methods such as outer parrying, inner parrying, thrusting, chopping, flicking, hooking, picking, piercing, blocking and figure circling, etc. When demonstrating, we should hold the spear steady unexpectedly, which shows the characteristic that the spear moving like an undulating dragon.

Shaolin Yang-family Spear

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Shaolin Linking hands and short Hitting called also Shaolin Body-protecting quan. Its movement is extending with firmness and softness, contents both defending and attacking. When demonstrating it, step comes with hands, the change of body is variety, the posture is linking, one by one, when attacking enemies, we take advantage of goring by shoulder, striking by head, fighting by elbow, depending by hip, stumbling by feet, catching by hand, and hitting by fist, etc, shows completely the perfect points of kicking, hitting, throwing and catching, is a rare routine.

Applied Tactics of Shaolin Linking Hands and Short Hitting

Shaolin staff is an important part of Shaolin Wushu, after the thirteen monks with staff saved the king of dynasty Tang, it's more famous than before. Shaolin Five-tiger Fighting Sheep staff's method of staff is variety, and the main skills are sweeping, poking, clouding, supporting, uppercutting, jabbing, chopping, circling figures, picking and pointing, even the picking, pointing and jabbing have more methods of staff, it's a rare and precious routine.

CODE NO.DW110-30Shaolin Five-tiger Fighting Sheep Staff


The application of Shaolin traditional Kung fu concentrated the classical quan and weapon routine of the great master Dejun, it's for more fans of Wufu to know and see the magical enchantment of Shaolin Wushu classical routine.

CODE NO.DW110-31Shaolin Baji Quan\


The series of Shaolin traditional Kung fu was explainer by Shi Dejun, the disciple of the 31st generation of Shaolin Temple. In this series, it gives prominence to the advantage of Shaolin Traditional Kung fu and the fighting skill in practice, let the fans of Wushu know the traditional Kung fu of Shaolin and take benefice, and also look all over the Shaolin traditional Kung fu.

CODE NO.DW110-32The Application of Shaolin Traditional Quan and Weapon


It is featured by seizing, tumbling and near fighting. You can play free rein to it according to the actual combat with the enemy.

CODE NO.DW115-1Secret Eight Fighting Techniques

\Lecturer: Liang Shouzhong(Length:56minutes, Subtitles:English,Chinese )

Use hands and feet, dodge and advance in combating to attack the enemy. That is using hands and feet; both advancing and retreating are ok.

CODE NO.DW115-2 Overt Eight Fighting Techniques

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Lecturer: Liang Shouzhong(Length:50minutes, Subtitles:English,Chinese )

Boxing is feature in small distance. When the two parties are close to each other, they can attack the opponent with their head, shoulder, crotch and elbow. Their can also attack with both fists and feet since there are apart. We should make good coordination of the whole body in combating and practice.

CODE NO.DW115-3Inner Eight Hammer


This fist technique is feature in large distance. The attacking target is the upper part, the middle part the lower part the left and the right. The requirement is correctness, flexibility and coordination of the hands and the feet.

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CODE NO.DW115-4 Outer Eight Hammer


Fighting Technique of Wan Laisheng

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Chang Quan Series

CODE NO.DW116-4Lecturer: Shi Debiao(Length:49minutes, Subtitles:English,Chinese ) 49 \ Shi Debiao, The 31st generation Disciple of Shaolin Temple, person we said that can throw thousands of darts in one time. He learned Wushu handed down from his ancestors when he was just a little boy, and then he treated Suxi master, the abbot of Shaolin Temple as his teacher, and began to learn the authentic Shaolin Kongfu, He joined this Kung fu with every kinds of weapons and make these weapons to raise to a new level, and he is praised by Wushu area people and audiences. It is good to practice this set for keeping body agile when exercising the hidden weapons.

Rope-dart

CODE NO.DW116-3Lecturer:Shi Debiao(Length:56minutes, Subtitles:English,Chinese )

56 \ Shi Debiao, The 31st generation Disciple of Shaolin Temple, person we said that can throw thousands of darts in one time. He learned Wushu handed down from his ancestors when he was just a little boy, and then he treated Suxi master, the abbot of Shaolin Temple as his teacher, and began to learn the authentic Shaolin Kongfu, He joined this Kung fu with every kinds of weapons and make these weapons to raise to a new level, and he is praised by Wushu area people and audiences. It is good to practice this set for keeping body agile when exercising the hidden weapons.

Nine-section Whip

CODE NO.DW116-2Lecturer: Shi Debiao(Length:50minutes, Subtitles:English,Chinese ) \

Shi Debiao, The 31st generation Disciple of Shaolin Temple, person we said that can throw thousands of darts in one time. He learned Wushu handed down from his ancestors when he was just a little boy, and then he treated Suxi master, the abbot of Shaolin Temple as his teacher, and began to learn the authentic Shaolin Kongfu, He joined this Kung fu with every kinds of weapons and make these weapons to raise to a new level, and he is praised by Wushu area people and audiences. It is good to practice this set for keeping body agile when exercising the hidden weapons.

Single Hand Nunchakus

CODE NO.DW116-1Lecturer: Shi Debiao(Length:156minutes, Subtitles:English,Chinese ) \

Hidden Weapon is the most cryptic stunt in Chinese Kungfu. Generally speaking, we practice hidden weapon for defending, but in some cases, we have to use the hidden weapon to kill the enemy. Hidden Weapon is very covered in actual combat, but it needs strength. That means it needs your profound exploit as basic, if you throw the hidden weapon without any power, it can't give any effect ions. So if you have strict training, you can't learn well how to throw the hidden weapon.

hidden Weapon


CODE NO.DW116-5 Double Hands Nunchakus

55 \


CODE NO.DW116-6 Shaolin Small Frame Quan

55 \Lecturer: Shi Debiao(Length:55minutes, Subtitles:English,Chinese )

Pay attention to your legs. When you fight, use your leg to attack his leg or his hands. Also pay attention to finesse, hard, quick, exact, etc, all these should be practiced to a rather skilled rate.

CODE NO.DW115-5Inner Eight Leg Strike


The technique is ancient and practical with concern for the sake of practical combat. This is the essential of Wudang Sword Technique. There is a saying that the sword technique is not passed to others easily so you should be flexible when you practice the technique. Practice the cross technique more so that you are armed with the skill of attacking and defending.

CODE NO.DW115-7Zhang Sanfeng Taiji Sword\

Lecturer: Liang Shouzhong(Length:52minutes, Subtitles:English,Chinese )

Pay attention to your legs. When you fight, use your leg to attack his leg or his hands. Also pay attention to finesse, hard, quick, exact, etc, all these should be practiced to a rather skilled rate.

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CODE NO.DW115-6Outer Eight Leg


The Chinese Peculiar Weapon Series

Lecturer: Shi Debiao(Length:55minutes, Subtitles:English,Chinese )

"Nine-posture of Dragon Style" Sushen Quan is developed from imitating nine postures and movements of the fabulous dragon, combining with rules of Tu Na skills in Qi Exercise. The character of it includes agility like the dragon step, variability like the dragon movement. Lift step and turn closely. It materializes the power of twist and spread while stretching arms and legs. It looks beautiful and decent. If you practice it in long term, you'll get the beauty stature.

CODE NO.DW118-3 "Nine-posture of Dragon Style" Sushen Quan

56 \

Lecturer: Wu Shijun(Length:56minutes, Subtitles:English,Chinese )

It is said that the spear technique was founded by the general Qi Jiguang in Ming Dynasty. He combined his own technique with other techniques from Yue Fei, Luo Cheng, Zhao Yun and Lin Chong to make a prudent and generous routine. When Wu Shijun practicing the technique, he shows the technique characteristic of "the cudgel play covers a large range, while the spear is used like a straight line ". The style is flexible and skillful. It is quite difficult to learn this routine so only those who has some fundamental skills of martial art can practice. It is an advanced routine in wushu weapons. It was used as the first group spear.

CODE NO.DW118-4 The Murderous Spear of Five Dukes

47 \Lecturer: Wu Shijun(Length:47minutes, Subtitles:English,Chinese )

SyOn the base of Solo Practice of Bafa Quan£¨Eight Technique Quan£©, the routine of Pair Practice of Bafa Quan is reflected in the two practitioners' confrontation including eight Wushu techniques of Punching, Grasping, Intercepting, Kicking, Leaning, Dodging and Vibrating and the utilization of the eight kind of force: Pushing, Drilling, Enfolding, Screwing Chopping, Raising, Breaking, and Warding off. Bafa Spear, as well as Pair Practice of Bafa Quan is two of the training causes in armies. In the process of practice, the practitioners must be careful, trying to avoid injury.

CODE NO.DW118-6Pair Practice of Bafa Quan(Eight Technique Quan)


Hua Tan palm used to be the routine of Taoist wushu, which belongs to Long Quan style. The main hand form is palm, which needs unfold, light and smart, clear and rapid. It looks gentle, contrast to the forceful "Three Emperor Cannon Pound" whose main form is fist. While practicing, understanding the Tao's meaning is important. There are 36 movements, called "36 style frame fist". It has been used to be the training routine for Taiji Quan's building and body techniques by Yang Banhou, son of famous master of Taiji Quan, Yang Luchan.

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CODE NO.DW118-8Hua Tan Palm


Wu Shijun Quanfeng Series

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Chang Quan Series

Bruce Lee JEET KUNE DO Course

There is saying, "The single broadsword play depends on the idle hand; the double broadsword play depends on the footwork." " Broadsword is like tiger while sword is like dragon" because the double Broadsword are quite fierce like ferocious tiger, powerful. When practicing the whole movement, Wu Shijun plays with force successively with the Broadsword and great murderous-atmosphere. His footwork is flexible with the body up and down. That is the point of the usage of double Broadsword. It is quite difficult to learn this routine so only those who has some fundamental skills of martial art can practice. It is an advanced routine of weapons.

CODE NO.DW118-9The Eight Diagram Sun-moon Chasing the Wind Double Broadsword


Eight Technique Big Spear is belongs to the long weapon, also called Big Pole. It was formed in 1906 before the Revolution of 1911, combined with Yue-family spear, Pear-flower Spear and Liuhe Spear, with the eight methods such as "Outer trap, inner trap and stab, flick, support, shake, chop and reel " as main skills. It can be used on the horse, it including more twenties movements with useful skills for fighting.

CODE NO.DW118-10Eight Technique Big Spear and Its Combat Skills

46 \Lecturer: Wu Shijun(Length:46 minutes, Subtitles:English,Chinese )

Eight Technique Big Spear is belongs to the long weapon, also called Big Pole. It was formed in 1906 before the Revolution of 1911, combined with Yue-family spear, Pear-flower Spear and Liuhe Spear, with the eight methods such as "Outer trap, inner trap and stab, flick, support, shake, chop and reel " as main skills. It can be used on the horse, it including more twenties movements with useful skills for fighting.

CODE NO.DW118-11Bafa Quan


Li Xiaolong, a martial arts master and internally renowned film actor, when alive, combined the Chinese Kungfu and Western Fist and established an Intercepting Fist Course, which was popularized to the whole world by Hollywood films, bringing a great impact. Stakes is a basic kungfu training of intercepting fist. To meet great exercise volume in practical combat, people take stake exercises, including a series of trainings such as standing stakes, fist, figure skills and kicking, which is an indispensable basic course of learning Intercepting Fist.

CODE NO.DW119-1Stakes

59 \

Lecturer: Wei Feng(Length:59minutes, Subtitles:English,Chinese )

Li Xiaolong, a martial arts master and internally renowned film actor, when alive, combined the Chinese Kungfu and Western Fist and established an Intercepting Fist Course, which was popularized to the whole world by Hollywood films, bringing a great impact. This CD covers mainly basic group beating training, through combination among basic fist, simple steps and leg skills, it makes the elementary learners to understand the basic intercepting Fist.

CODE NO.DW119-2Fist Technique

58 \Lecturer: Wei Feng(Length:58minutes, Subtitles:English,Chinese )

Li Xiaolong, a martial arts master and internally renowned film actor, when alive, combined the Chinese Kungfu and Western Fist and established an Intercepting Fist Course, which was popularized to the whole world by Hollywood films, bringing a great impact. This text, on the basis of basic group beating training, focuses on Steps such as Dodging Moving, Sliding Forward, combination of Straight Fist and Hooking Fist, Resisting Attack and Dodging to fulfill its training.

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CODE NO.DW119-353 \Lecturer: Wei Feng


Li Xiaolong, a martial arts master and internally renowned film actor, when alive, combined the Chinese Kungfu and Western Fist and established an Intercepting Fist Course, which was popularized to the whole world by Hollywood films, bringing a great impact. This textbook, on the basis of steps introduction, gives full play to theses elbow skills of butting, knocking, intercepting and blocking, leg skills of kicking, laying, pricking, kicking,knee butting, knocking etc to finish its attacking aim. It emphasizes on harmony on the whole and the whole force.

CODE NO.DW119-4 Elbow Techniques45 \


Li Xiaolong, a martial arts master and internally renowned film actor, when alive, combined the Chinese Kungfu and Western Fist and established an Intercepting Fist Course, which was popularized to the whole world by Hollywood films, bringing a great impact. This textbook focuses on combination of Falling and Beating, including the hugged falling, spontaneous falling etc. it tells you how to make a harmony of hands, eyes, body and skills.

CODE NO.DW119-5Wrestling echnique55 \Lecturer: Wei Feng


Li Xiaolong, a martial arts master and internally renowned film actor, when alive, combined the Chinese Kungfu and Western Fist and established an Intercepting Fist Course, which was popularized to the whole world by Hollywood films, bringing a great impact. This book tells you how to control the opponent who is standing or falling down on the ground, by different ways of catching to make him unable to protest. It is a good textbook of defeating the opponent and victory.

CODE NO.DW119-6Catching and Locking Technique57 \


Li Xiaolong, a martial arts master and internally renowned film actor, when alive, combined the Chinese Kungfu and Western Fist and established an Intercepting Fist Course, which was popularized to the whole world by Hollywood films, bringing a great impact. This textbook introduced how to control the attacking way from opponent and self-protection when in battle with the opponent, as well as attacking him with straight fist by alternation of front hand and back, meanwhile making good use of leg advantage to increase its strength.

CODE NO.DW119-7Block the hand to Attack57 \


Li Xiaolong, a martial arts master and internally renowned film actor, when alive, combined the Chinese Kungfu and Western Fist and established an Intercepting Fist Course, which was popularized to the whole world by Hollywood films, bringing a great impact. It gives an introduction of several ways intercepting attacking hands of opponent, including intercepting straight fist, hooking fist, laying foot, kicking leg, attack etc. it makes good use of the time when the opponent is making action, to anti-attack. It is an important training course for intercepting fist.

CODE NO.DW119-8 Intercept Skills Training61 \


Li Xiaolong, a martial arts master and internally renowned film actor, when alive, combined the Chinese Kungfu and Western Fist and established an Intercepting Fist Course, which was popularized to the whole world by Hollywood films, bringing a great impact. It is a senior training way of intercepting fist, including " Pointing Upward and Beating Downward", " Pointing Downward and Beating Upward", a harmonious practice of Straight Fist and Laying Fist, quick attack of attacking and protection, harmonious attack of former and backward moving steps, force-attack skills of " force coming from feet, starting at waist and reaching hands", and attentions in times of fists and hand kicking to make the attack effect.

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CODE NO.DW119-9Free Boxing Training of Intercepting Fist

55 \Lecturer: Wei Feng(Length:55minutes, Subtitles:English,Chinese )

Fist Technique

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Chang Quan Series

Classic Wushu Series of Wan Laisheng

This punch skill was passed directly from Master Wan Laisheng, it is for both defence and attack. Practice the skill with the partner, it practice blocking and dodging. Punch six times to attack, and block six times to defend. It goes round and round. After you master it, you can dodge to escape from the opponent's punch easily.

CODE NO.DW121-1Tao Liu Chui

49 \Lecturer: Wu Sunxiong(Length:49minutes, Subtitles:English,Chinese )

This set is the masterpiece of Mr. Wan Laisheng. Every time he was invited to take part in the national Wushu competition, Mr. Wan would perform this set whose characteristics are: fist sticking, palm chopping, Crosscut Fists and straight strikes, all of which made the movements as fast and overwhelming as lightning

CODE NO.DW121-2Twelve-style Quan

50 \

Lecturer: Wu Sunxiong(Length:50minutes, Subtitles:English,Chinese )

Throw Methods of Wushu can help its practitioners not only to develop their physical strength, but also to enhance their skills of Seizing and Holding (Qin Na). Throw Methods of Wushu, aiming at teaching the practitioners the arts to throw the opponent down, empathizes the combination of skills and strength, holding of both the upper part of the opponent's body and the lower part and either fighting or throwing.

CODE NO.DW121-3Throw Methods of Wushu


From what Wan Laisheng said, You can break the enemy into pieces by your shoulder, and kill him by the elbow. You can break his bone by your knee and break his body by your head. You can break the membrane of the bone with the jaw. And so is the shadowless wrist if you are so good at such skills, you can disable the enemy.

CODE NO.DW121-4Attack methods of the shoulder, the elbow,the knee, the head, the jaw, the wrist


Capture by one hand, and seize by both hands. Don't talk about the hitting skills when explaining the capture, and don't say capture when explaining the hitting. Its intention is expressed to introduce the breaking skills and some aggressive breaking methods of Qin Na in Wushu.

CODE NO.DW121-5The Breaking Method of Capture, Seize, Grip, and Catch



CODE NO.DW1121-6Twelve-style Quan51 \

Lecturer: Wu Sunxiong( Length:51minutes, Subtitles:English,Chinese )

Striking Taiji Sanshou belongs to Ziran Men (Nature School Martial Art). It possesses some elements of Taiji, while differs a lot from Taiji, for its movements are composed by taking apart those of Taiji and restructuring them. Striking Taiji Sanshou aims at providing the practitioners with the most effective methods to gain victory in fight, thus, it contains both elements of Internal Arts and External Arts, and tools like Taiji Pole, Taiji Ball and so on, will be utilized as supplementary.

CODE NO.DW1121-7Original Striking Taiji Sanshou

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CODE NO.DW1121-8Twelve-style Quan

50 \


Zi Ran Men (Nature School Martial Art): It was founded by the ancestor Dwarf Xu. According to the historical records, ancestor Xu was about 1.25 metres tall. Master Wan said that Xu was less than 1 metre. He was from Guizhou in the end of the Qing dynasty. Xu studied The Four Books, and the Five Classics well and learned Wushu when he was a child. Once he learned from the talent master, so he has great power in Wushu. Because of the timing and the environment, Zi Ran Men is not from Shaolin, Wudan, or E'mei. Dwarf Xu didn't have a real name and he was called Jiangnan Guaijie (the monster talent of the south of the Changjiang River). He worked as the bodyguard all his life. He hadn't settle down, so no one knew the end of his story.

CODE NO.DW1121-9 Attack and Defence Basic Skills of Zi Ran Men

53 \


Zi Ran Men (Nature School Martial Art) is based on the heaven and the earth; it is based on inside-track hand. There is no certain skills for fight, just practice the Kung fu. It mixed the mind, qi, the inner and outer energy together. The Active Orientation Attack and Defence of Zi Ran Men, it is very natural. Don't touch, nor leave away. Change from straight to horizon, from square to round. You can shrink and extend, jump up or dodge. You can rotate freely. Wait for the enemy, and attack as the lightning. There are no begin and no end, very natural.

CODE NO.DW1121-10The Active Orientation Attack and Defence of Zi Ran Men

50 \


There is just one series of Ziran Quan in Ziran Men. It moves in three rows and nine points, The movement is smooth, agile, light, neither hard nor soft. It is very easy. It is the final routine, mainly practicing the Qi.

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Li Xiaolong, a martial arts master and internally renowned film actor, when alive, combined the Chinese Kungfu and Western Fist and established an Intercepting Fist Course, which was popularized to the whole world by Hollywood films, bringing a great impact. It introduces in attacking the opponent, how to protect yourself reasonably, avoiding being hurt, including dodging, anti-attack, anti-catching, and the skills of moving forward by backing, attacking instead of protecting, making a feint of the east and attack in the west. It is a must training course.

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CODE NO.DW119-10Self-protective training of Intercepting Fist

50 \


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Thai Boxing Series

Thai Boxing with a great compliment of "the unconquerable in the world in five hundred years", is a national skill of Thailand. Thai Boxing is performed with the fists, elbows, knees, and feet, these eight parts as the weapons, or it is also called Boxing of the eight limbs. In this volume, we start from the basic Defense Position, focus on introducing the basic footwork, basic fist techniques, basic combination of fist techniques, etc. It is the basic introduction for you to learn Thai Boxing.

CODE NO.DW1122-1The Basic Skills of Thai Boxing 49 \

Lecturer: Wu Bing(Length:49minutes, Subtitles:English,Chinese )

The elbow techniques is called "rigging" in Thai Boxing. It is a weapon in close combat. The firm elbow bone, powerful and moving in a short distance, it can attack so many points rapidly, not easy to defend, and it is ruthless and powerful, for these characteristics, this elbow technique is overwhelming in the Wushu forum of the world.

CODE NO.DW1122-2The Elbow Techniques of Thai Boxing

49 \


The leg technique is called "ashi" in Thai Boxing, it is a weapon in closed combat, very famous. There is no Thai Boxer who doesn't know how to use the leg, so it is called Thai Foot. In the Thai saying, nine of the ten leg movements are dangerous, very difficult to defend. It is overwhelming.

CODE NO.DW1122-3The Leg Techniques of Thai Boxing

50 \Lecturer: Wu Bing(Length:50minutes, Subtitles:English,Chinese )

The knee technique is the main technique in Thai Boxing, called shittsui. It is a fatal weapon in closed combat. It is very effective for either attack, or defence, or counterattack. Because the knee is very firm, and it can be used to attack quickly in a short distance, it is very powerful, appears and disappears mysteriously, it is impossible to defend effectively.

CODE NO.DW1122-4The Knee Techniques of Thai Boxing


The defence of Thai Boxing is to weaken the opponent's attack, and protect yourself. Its final aim is to counterattack after defence. According to the form, there are block, dodge, Intercept, and hold. The training includes physical ability and skill.

CODE NO.DW1122-5Volume Five, Defence, Physical Ability, Skill Training of Thai Boxing


Thai Boxing with a great compliment of "the unconquerable in the world in five hundred years", is a national skill of Thailand. Thai Boxing is performed with the fists, elbows, knees, and feet, these eight parts as the weapons, or it is also called Boxing of the eight limbs. On the base of the other volumes before, this volume mainly talks about the practical skills of Thai Boxing.

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CODE NO.DW1122-6The Practical Skills of Thai Boxing

50 \


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Chang Quan Series

The defending skills of acupoint pointing and catching are a kind of martial arts with unique charm. With the practices of martial arts in the long term, people summarized it basing on the age-old acupoint knowledge in China. This magic skill emphasizes subduing the activity with serenity, and winning with knacks. Learning and mastering the skill of acupoint pointing has great effects in building healthier and stronger body, as well as cultivating our mind. It also has great importance in upgrading the ability of self-defending, which can help us gain upper hand in the absence of weapons.

The defending skills of acupoint pointing and catching are a kind of martial arts with unique charm. With the practices of martial arts in the long term, people summarized it basing on the age-old acupoint knowledge in China. This magic skill emphasizes subduing the activity with serenity, and winning with knacks. Learning and mastering the skill of acupoint pointing has great effects in building healthier and stronger body, as well as cultivating our mind. It also has great importance in upgrading the ability of self-defending, which can help us gain upper hand in the absence of weapons.

The Defending Skills of Acupoint Pointing and Catching

The Defending Skills of Acupoint Pointing and Catching Series

50 \

The presenter: Xie Zhikai(Length:57minutes, Subtitles:English,Chinese ) 57 \

58 \

The Defending Skills of Acupoint Pointing and Catching(2)The presenter: Xie Zhikai(Length:58minutes, Subtitles:English,Chinese )

The defending skills of acupoint pointing and catching are a kind of martial arts with unique charm. With the practices of martial arts in the long term, people summarized it basing on the age-old acupoint knowledge in China. This magic skill emphasizes subduing the activity with serenity, and winning with knacks. Learning and mastering the skill of acupoint pointing has great effects in building healthier and stronger body, as well as cultivating our mind. It also has great importance in upgrading the ability of self-defending, which can help us gain upper hand in the absence of weapons

The Defending Skills of Acupoint Pointing and Catching(3)The presenter:Xie Zhikai(Length:50minutes, Subtitles:English,Chinese )

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The throwing skills in the Natural School are different from that of others. It emphasizes the way of practicing instead of fighting skills, dealing with various changes with calmness. It fights according to the situations, like a shooting star chasing the moon. When fighting against the opponent, strike where the enemy is unprepared, making it impossible for the enemy to defend effectively. The body is like a spring, conducting an electrical charge, and being all eyes, this is the very essence of natural school

The Throwing SkillsThe presenter: Du Feihu(Length:57minutes, Subtitles:English,Chinese )

110 \ Movements are constant, changes are varied, void or solid, it's elusive, success will come when conditions are ripe. These are the features of the martial art of National School. You should learn the basic techniques if you want to learn the martial art of Natural School well. For example, stand on the stake, draw the muscles, relax the bones, push and block, hold empty, and every kind of body, hand techniques and stances. He who will climb the ladder must begin at the bottom. You must learn the basic technique hardly if you want to master the real martial art.

Basic Techniques (2discs)The presenter:Du Feihu (Length:110minutes, Subtitles:English,Chinese )

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The free fighting of Natural School is the same as its name implies. It is natural, attaching little to routines or forms, but more to absolute quiescence or alert movement. Move like the sea waves and chop like ferocious devil. Spirit guides the fist, movement comes out of naught, seek stability from movement, move to attack, pay attention to how to defeat instead of how to show off. Success will come when conditions are ripe.

Practical Free Fighting (1-2) (2discs)The presenter:Du Feihu (Length:107minutes, Subtitles:English,Chinese )

Cycle Of Du Xinwu Natural School

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Foot skills are important in the free fighting of Natural School. There is a saying: Hands are two doors, while the foot hits. In fighting, the fist is less powerful than the foot. These show the importance of the foot skills. The foot skills should go with the footwork and take the foe by surprise. It claims to be an effective close fighting technique.

People who learn Taichi boxing usually call Zhang Sanfeng as the founder of Taichi boxing. But what is "Zhang Sanfeng Originality Taichi boxing"? Few people can tell it. Fortunately, the martial arts of the natural school passed on by the seniors serve as the living fossil, showing those Taichi masters what the orthodox Zhang Sanfeng originality Taichi boxing is.

Lecturer:Du Feihu(Length:52minutes, Subtitles:English,Chinese )

Lecturer: Du Feihu(Length:107minutes, Subtitles:English,Chinese )

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The Actual Combat Fighting is the same with other free fighting. It emphasizes the solid of Dantian. It looks valiant but not aggressive. It is natural. It has not only the hardness of Shaolin, but alos the softness of Wudang. It beats cleverly by combining the void and the solid. It is elusive and undiscernible. Actually, it is a practical martial art which integrates hardness with softness.

Chang Quan Series

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Lecturer: Du Feihu(Length108minutes, Subtitles:English,Chineseh ) \

The Actual Combat Fighting is the same with other free fighting. It emphasizes the solid of Dantian. It looks valiant but not aggressive. It is natural. It has not only the hardness of Shaolin, but alos the softness of Wudang. It beats cleverly by combining the void and the solid. It is elusive and undiscernible. Actually, it is a practical martial art which integrates hardness with softness.

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Lecturer: Du Feihu(Length:50minutes, Subtitles:English,Chinese ) \

Spear sticks and wand sweeps. The spear technique of natural school is credited to be the king of weapons. It sticks like a snake putting out its tongue, it whirls like the billowy waves, it haunts like a boomerang and it presses like a huge mountain. Constant practice will build up one's physical strength and enable one's spear to penetrate.

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When practicing this exercise, one lays nine pegs in accordance with the sequence of the Jiu-Gong diagram. Exercises around each peg, before, behind, left and right, 9 pegs in all, mount to 36. Then do it reversely. This exercise integrates the movement of body, fighting and skills. Once one masters it, one can deal with a couple of foes in a walk. Moreover, he can retreat securely even if he's not the match. What features this exercise is that one can retreat as he fights, walk and duck to the flank or back of the foev

Lecturer: Qin Jin (Length:55minutes, Subtitles:English,Chinese ) \

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The foot skills of natural school are divided into outer eight tricks and inner eight tricks. The latter is also called the eight subtle foot skills, indicatively, it means to be hidden and subtle. Its eight tricks are seldom exposed to outsiders. What features these tricks is that the hand goes with the foot, look one way and row another, each movement is elusive and overwhelming.

Lecturer: Qin Jin (Length:45minutes, Subtitles:English,Chinese ) \

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The footwork is the foundation of Kick in Taekwondo. While Kick is the nucleus technique in Taekwondo. So, in this volume, we learn the most basic and important footwork and Kick in Taekwondo. For footwork, there are Forward Step, Backward Step, Forward Jumping Step, Backward Jumping Step, Sidestep, Skipping Step (Sliding Step), Chasing Step, Leaping Step, Changing Step. For Kick, there are, Front Kick, Transverse Kick, Front Transverse Kick, Back Kick, Leg Chop, Double Flying Kick, Back Roundhouse Kick, Whirlwind Kick..

Lecturer:Liu Weijun(Length:50minutes, Subtitles:English,Chinesesh ) \

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On the base of the first volume, this volume is for improving more about the techniques of Taekwondo, talking about the combination techniques of the footwork and the leg techniques, including, Forward Step with Transverse Kick, Forward Step with Front Transverse Kick, Forward Step with Back Kick, Backward Step with Transverse Kick, and so on

Lecturer: Liu Weijun(Length:50minutes, Subtitles:English,Chinese ) \

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CODE NO.DW123-1Lecturer: Du Feihu(Length:52minutes, Subtitles:English,Chinese ) \

Spear Technique

The catching skills in Natural School have recipes for subduing the opponent. That is, take advantage of an opportunity to duck and flank the enemy, twine and catch his arm, pull the wrist, twist the arm, cut the elbow, step forwards and push the opponent down by harnessing the power.

Lecturer: Du Feihu(Length:100minutes, Subtitles:English,Chinese )

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Footwork and Kick

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SeriesThe Essential Course of Taekwondo

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26 CODE NO.DW152-10Acupoint Pointing and

Man has twelve meridians and collaterals, and eight extra channels, all of which are closely related to the five internal organs inside human body. Hence, those who purse this exercise have to be acquainted with those meridians, acupoints, the principle of universe and the alternation between the Yin and Yang by paying attention to walking, running, sitting, lying and standing, etc. Constant effort will help build up your body and overcome your foe.

Lecturer: Du Feihu(Length:52minutes, Subtitles:English,Chinese ) \

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The free fighting of Natural School is the same as its name implies. It is natural, attaching little to routines or forms, but more to absolute quiescence or alert movement. Move like the sea waves and chop like ferocious devil. Spirit guides the fist, movement comes out of naught, seek stability from movement, move to attack, pay attention to how to defeat instead of how to show off. Success will come when conditions are ripe.

Practical Free Fighting (3-4) (2discs)

The presenter:Du Feihu (Length:101minutes, Subtitles:English,Chinese )


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Wudang Youlong Sword is one of the rare short weapons in the martial art of the Taoism holy land Wudang. The whole movement is basically curve and winding, and with traditional Chinese steps. It moves from top to bottom, left to right in a harmony way. The action extends, with open routine and simple manner, the sword move in elegant style like a swimming dragon, which is called "Youlong" in Chinese. It is a fairly excellent movement in traditional Wudang weapons fighting.

36TH Ways of Wudang Boxing Movement, also called the Eight Steps of Chain Boxing Movement in Wudang, is the traditional classic productions by great master Mr Liu Lihang and his student Chen Zongyan. It combines fast and slow, hard and soft actions together, moves like a dragon, sits like a tiger, dodges like lightning, and attacks like thunder. It can resist the strong action with soft one, and restrain attacks without radical action. So it wins even when you act late. With distinct Taoism feature, its movement is faster, which may suitable for middle age or youth competition, or shows.

Lecturer:Yue wu(Length:60minutes, Subtitles:English,Chinese )

Lecturer:Yue wu(Length:54minutes, Subtitles:English,Chinese )

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In this volume, we are going to learn the application of the techniques in Taekwondo actual combat, including, Left Transverse Kick with Right Transverse Kick; Right Front Transverse Kick with Left Transverse Kick; Left Front Transverse Kick with Right High Transverse Kick, and so on. We will talk about the timing for using these, and the problem of these, so to make you a practical Taekwondo master-hand.

Chang Quan Series

CODE NO.DW123-5Lecturer:Liu Weijun(Length50minutes, Subtitles:English,Chinese ) \

In this volume, we will learn the Taekwondo self-defence techniques. It is not just kick, there are other methods, including many practical movement, Wrist Stroke and arm break the arm, Elbow strike backward and back kick, Block the leg and back roundhouse kick, Front kick and hold one arm and cut, Front Kick and throw, Front Kick and chop the neck to throw, Front Kick and hit the elbow, turn the wrist, and so on.

CODE NO.DW123-6Lecturer: Liu Weijun(Length:50minutes, Subtitles:English,Chinese )

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Wudang Boxing originated from Taoism's holy land Wudang Mountain. It, a famous school in Chinese martial art, was called Internal Cultivating Boxing Movement in tradition. To exalt Wudang martial art, and to reappear its greatness, Mr Yue Wu summarizes the essences of the Internal Cultivating Boxing Movement, and writes the 18th ways of Wudang Boxing Movement under the support of local government and the martial art association of Shiyan City. The movements involve more than 10 kinds of boxing schools, like Free Boxing Movement, Positive Boxing Movement, Five Ways of Taiyi Boxing Movement, Natural Schools, Tai Chi passed down secretly, Eight Steps of Dragon Palm Movement, Taihe Boxing Movement, Zhaobao Tai Chi, etc. This boxing movement combines keeping fit, wrestle and performing together. The actions are rarely seen in common internal cultivating boxing movement in society.

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Zhenwu, is called Xuanwu in Chinese, too. Wudang Zhenwu Stick is said to be a guard to the Taoism holy land. Wudang Zhenwu Stick Movement is rare in Wudang movement It is smart as a snake, calm as a turtle, simple but penetrating. It is so simple and natural that one can learn and perform easily. It is a great heritage of Wudang Stick Movement. Most performers use sticks that are long and slim. It emphasizes both spirit and strength. Therefore, it belongs to martial arts that require strength. If practicing frequently, one can increase the power of arm and wrist, and use its own strength freely. It would be beneficial for those who practice internal cultivation to learn this stick movement. For common amateurs, use the stick naturally is very important. At the same time, it's suitable for group performance.

Lecturer: Yue wu(Length:62minutes, Subtitles:English,Chinese ) \

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This is the one and the only one represented method of all the Wu dang martial skill factions. It belongs to Wu dang Pure Positive faction. It is taught by Taoism man Liu Lihang, the great master of Wu dang.


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Wudang Longmen Spear Movement is the only secretly passed-down Speared-movement in the Wudang martial art discovered by far. It used big spear in the past. According to the record, the spear was nearly 4 meter long. And the great master Xu Benshan of Wudang was good at this movement. At present, it was nearly failing to hand down. Yet, Yue Wu learnt it at the end of last century.

Lecturer:Yue wu(Length:53minutes, Subtitles:English,Chinese ) \

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Wu dang eight steps dragon heart palm is the one and the only one represented method of all the Wu dang martial skill factions. It belongs to Wu dang Pure Positive faction. It is taught by monk Liu Lihang, the great master of Wu dang. It is usually use in smelt elixir and practice Taosim, preserve one's health and protect oneself.


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18TH Ways of Wudang Boxing Movement

In this volume, we are going to learn the advanced combination techniques of Taekwondo, it will improve your techniques, so that you can use the techniques smoothly and comprehensively. 1,Footwork Combination 2,Leg Techniques Combination

Lecturer: Liu Weijun(Length50minutes, Subtitles:English,Chinese ) \

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Wudang Longmen Spear Movement

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The Series of Wudang Martial Art

Training Methods

One the bass of the basic skills of Taekwondo, this volume will give you some effective training methods, so you can apply what you learn. The methods includes, 1. False movement and attack; 2. Continual attack; 3. Forestalled attack; 4. Defend and attack simultaneously; 5.Counterattack after defending; 6.Counterattack straightly; 7. Counterpunch; 8.Block (attack after blocking)

Lecturer: Liu Weijun(Length:60minutes, Subtitles:English,Chinese,French,Spanish ) \

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This movement is summarized by Yue Wu too. Base on the historical record and performance of some great masters of Wudang sword movement, Yue aimed to popularize the action. By comparing it with several other sword movement schools, which are open or still kept in secret, Yue extracted their essences and commons according to his experience. Following the principles of Wudang Boxing Movement, by deliberating, and with several modifications, Yue finally worked out the whole movement.

Lecturer: Yue wu (Length:53minutes, Subtitles:English,Chinese ) \

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Single-whip Jiuzhu Boxing belongs to Sichuan Shengmen school. The boxing features the forceful, fast, agile and solid movements on high stakes. It's marked by handiness, speed, firmness and promptness. The master of it can avail himself of it to overwhelm powerful opponents.

In the middle period of Qing dynasty, Ma Chaozhu, a criminal wanted by the imperial court, brought Henan Shaolin Boxing into Sichuan. This boxing pays more attention to fists than to legs. It's marked by fast footwork, clear-cut movements, hardness integrated with softness. Technically, it focuses on capture, close strike, leaning, shoveling, striking and capturing while attaching importance to the principles of overwhelming and blocking.

Lecturer:Peng Yuanzhi(Length:54minutes, Subtitles:English,Chinese )

Lecturer:Wang Dengzhou(Length:54minutes, Subtitles:English,Chinese )

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Six times heart and mind elbow is a classical skill of beat inside Wu dang, and was taught to Yue Wu by a proficient of this action, an anchoret of Wu dang, in 1990s. This component is divided into 3 parts: one line fist, heart and mind elbow, and natural beating. It is said that this component has been hide in the masses for three hundred years. The characteristic of it is to beat by elbow. The formula is surprising and useful. And this action is short and simple which can be practice in a small place.

Chang Quan Series

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Lecturer:Yue wu(Length56minutes, Subtitles:English,Chinese )

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The golden pearl iron jacket is taught by Liu Lihang, the great master of Wu dang pure positive faction. It divides into two parts: pure positive element and golden pearl lie down element. It is taught secretly one to one inside the faction but not seen in the outside world. So it is said as the secret place of the martial skill. You can save the strength to preserve your health by practicing this, and also resist the enemy to protect yourself. Practice this in a long run you can protect yourself from violence and get stronger and benefit human beings. This is call "warm and cold iron jacket" in all corners of the country and "the golden pearl iron jacket" inside the faction.

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Cling hands and turn over is a practical skill in Wu dang's body-closely action. It is a substantial, special action of Wu dang faction. Each group of component shows the principle of subdue the opponent with stainable, come last but move first, conquer the strong one with soften in the body-close action. The cling hands and turn over feat that introduce here is a single feat which to dismantle the attack with cling hands, scroll the arms, bundle the shoulders, trip over the legs. It is a short cut for the fans who love Wu dang secret feat to improve his skill.

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Five-tiger Going Down Xichuan gelongs to Sichuan Shengmen school. The boxing has light, fast, firm and agile movements marked by compact, clear-cut, fast and forceful features. It has both formality and actuality, as imposing as five tigers darting out of their dens.

Lecturer: Wang Dengzhou(Length:64minutes, Subtitles:English,Chinese ) \

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Arhat Boxing is continuous and forceful. Its movements are jointly commenced by legs and hands. Hands movements are unpredictable, and feet movements are as agile as to direct the body. The movements are marked by force, briskness and speed. While attacking, they're like hungry tigers darting down the mountains. The movements are marked by floating and sinking, swallowing and spiting, dodging and snapping, and power by completeness of pressing, chopping, hardness and softness. The elastic and stable footwork make each movement of legs as light as startling swan goose, as stable as a mountain.

Lecturer: Peng Gaoji (Length:64minutes, Subtitles:English,Chinese ) \

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Foot-practicing Boxing belongs to Sichuan Shengmen school. Based on the theory of Book of Change, the boxing features the weak overwhelming the strong by pretending to lure, defensing to attack and attacking to defense. It rarely preempts its opponents, but aims at their extra points. Its movements are compact, swift and agile while attacking and retreating as if on fast stakes.

Lecturer: Wang Dengzhou(Length:55minutes, Subtitles:English,Chinese ) \

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The boxing adopts the footwork of willow-leaf-like stakes instead of T-step or horse-riding step. It requires to lift the head and keep the neck straight, relax the shoulder and lower elbow, contain the chest and curve the back, bend the waist and draw in the bottom, keep palms close to cheeks, elbows near the chest, neither higher than eyebrows nor lower than knees. Technically, it emphasizes the skills of capture and close strike, leaning and pressing while attaching importance to the principles of overwhelming and blocking.

Lecturer: Yang Wenzhang (Length:58minutes, Subtitles:English,Chinese ) \

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Cling hands and turn over

Natural beating is a classical skill of beat inside Wu dang, and was taught to Wu Yue by a proficient of this action, an anchoret of Wu Dang, in 1990s. This component is divided into 3 parts: one line fist, heart and mind elbow, and natural beating. This skill is taught the one with good morality, the pattern is special and move in a rare way. All the practice should be one training course, who practice it must will be benefit from it all the life. Although less people know this action, it is very famous.


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Foot-practicing Boxing

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Wulin Out-of-print Series

This sword method is found by Lv Dongbin, the western faction of Dao, in Wu Dang south rock palace. This sword action and pure yang fist is come from the same source and live in the same element. when practice, take "wind blow water lily with cleave and sting" as the main purport, the movement should be harmonize, agility extended and pliancy, the action is related to each other tightly like the flying cloud and flowing water, connect unceasingly. Every action can be blended free from vulgarity.



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The movements of Eight Punching on the Middle Piles are continuous and forceful. While defending, they are like alert dogs fending off intruders. While attacking, they're like hungry tigers darting down the mountains. The movements are marked by floating and sinking, swallowing and spiting, dodging and snapping, and power by completeness of pressing, chopping, hardness and softness. The elastic and stable footwork make each movement of legs as light as startling swan goose, as stable as a mountain.

Lecturer: Huang Ruimu (Length:56minutes, Subtitles:English,Chinese )

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As one of the routines of Hong school, hand technique of hong school came into being in the 18th year of the reign of Qing Emperor Shunzhi. The boxing is extendable, clear-cut, powerful, imposing and aggressive. When practicing it, it requires to draw in the chest, bow downward, turn the wrist, turn over the arm, bow and kick. The boxing concentrates on internal improvement and external practice.

Eight-trigram Sanshou Broadsword belongs to eight-trigram weapons. Eight-trigram school is such a kind of boxing that avails itself of the techniques of attacking, defensing and directing in its movements of circling around the configuration of the eight diagrams. Technically, it's marked by its movements of walking vertically and horizontally in random and flexibility. Eight-trigram Sanshou Broadsword is the best expression of the techniques.

Lecturer:Wang Shutian(Length:64minutes, Subtitles:English,Chinese )

Lecturer: Gao Chunhe (Length:63minutes, Subtitles:English,Chinese )

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Form-and-will Boxing emphasizes on the exercise of vital energy and mental faculties and strength. Its basic footwork is tridimensional. Its fist technique is that of five-form boxing, mainly twelve forms, marked by clear-cut, simple, swift, and internal integrated with external movements. It is conducive to health preservation as well as self-protection.

Chang Quan Series

CODE NO.DW146-10Lecturer: Ma Zhendai (Length51minutes, Subtitles:English,Chinese ) \

New Second Routine Hong Boxing originates from Sanyuan style of Zhao school. It's marked by relying mainly on legs, fixing the body and exerting the legs, hardness lurking in softness. The movements are exquisite and elegant as they have rules in each movement, slow, pause, and mild. Technically, it's capable of quick response, alternating between inaction and action when practicing and fighting.

CODE NO.DW146-11Lecturer: Zhang Shaobo (Length:(1)61minutes(2)59minutes, Subtitles:English,Chinese ) \

CHuajinzhuang Boxing is mainly practiced on high stakes with swift movements, impressive powers, variable footwork. Each movement of body is present with Qi and directed by force. Attacking and defensing are undetachable. The legs follows wherever the fists hits. Internally and externally, six harmonies are present so that victory can be outwitted.

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As one of the main routines of Hong school, Wusong Hands came into being in the 18th year of the reign of Qing Emperor Shunzhi. The boxing is extendable, clear-cut, powerful, imposing and aggressive. When practicing it, it requires to draw in the chest, bow downward, turn the wrist, turn over the arm, bow and kick. The boxing concentrates on internal improvement and external practice.

Lecturer: Gao Chunhe (Length:62minutes, Subtitles:English,Chinese ) \

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Tilong Canon is created by Ji Ji ke from Zun village, Yongji county, Shanxi province in the late Ming dynasty followed by Qing dynasty. It's geared to reinforce the exercise of the vital energy and mental faculties, will and power. The boxing integrates itself internally and externally, combines the void and the solid, integrates hardness with softness, unites the form and spirit. It's a way to keep health as well as practice boxing.

Lecturer:Lin Xuan (Length:55minutes, Subtitles:English,Chinese )

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Eight-trigram Dragon Palm originates from Eight-trigram school which is such a kind of boxing that avails itself of the techniques of attacking, defensing and directing in its movements of circling around the configuration of the eight diagrams. Technically, it's marked by its movements of walking vertically and horizontally in random and flexibility. Eight-trigram Dragon Palm mainly relies on the variables of palm, footwork, and the movements of raising, stamping, swinging, smashing and the turning and circling of waist and crotch. and crotch.

Lecturer: Zhao Ziqiu (Length60minutes, Subtitles:English,Chinese ) \

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I: Shaolin Six-harmony Boxing

Lecturer: Han Jinlong(Length:58minutes, Subtitles:English,Chinese ) \

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Lecturer: Yang Tianyun (Length:57minutes, Subtitles:English,Chinese ) \

Huajinzhuang Boxing

Form-and-will Six-harmony Boxing emphasizes on the exercise of vital energy and mental faculties and strength. The movements are clear-cut, brisk. It unites the internal with the external, and keeps six harmonies. It advocates the way of health preservation as well as teaches boxing.

Lecturer: Lin Xuan (Length:61minutes, Subtitles:English,Chinese ) \

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Eight-trigram Dragon Palm

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SeriesHan Jinglong---Man of Crack Martial Arts

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Taiyi Huolong Palm belongs to eight-trigram school. Its movements require to lift head upward, loosen shoulder and lower elbow, make Qi umimpeded in the chest and keep waist straight and slip buttocks, contract crotch and hold knees with arms, grasp on floor with ten toes. Its characteristics are marked by twisting, whirling, turning over, crisscrossing, palm present with footwork in flexibility. So, it's a way of keeping fit as well as boxing.

Lecturer: Lv Zijian (Length:65minutes, Subtitles:English,Chinese ) \

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Huadasi School belongs to Sanyuan style of Zhao school which is marked by relying mainly on legs, fixing the body and exerting the legs, hardness lurking in softness. Technically, it hits, dodges and counters while advancing on swift feet. The practitioner must be capable of quick response, alternating between inaction and action when practicing. The movements are energetic, forceful, and elegant.

Lecturer: Zhang Shaobo(Length:63minutes, Subtitles:English,Chinese ) \

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chang quan series

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