challenge level guide

7
Walking Routes Nature Walk Discover the beauty of Berkeley’s campus. This walk includes Redwoods, Eucalyptis, Strawberry Creek, and Memorial Glade. Challenge Level: Easy Time: 30 - 45 Minutes Miles: 1.3 Steps: 3000 Challenge Level Guide All times are based on a 20 minute mile, individual times will vary depending on walking pace. Easy: Fairly level and can be comfortably done in less than 30 minutes Medium: Some hills but moderate mileage, can be done on your lunch hour Hard: Includes hills and longer mileage Bear Walk Get your exercise while finding 8 bears on campus. Challenge Level: Medium Time: 45 - 55 Minutes Miles: 1.85 Steps: 4,285

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Page 1: Challenge Level Guide

Walking Routes

Nature WalkDiscover the beauty of Berkeley’s campus. This walk includes Redwoods, Eucalyptis, Strawberry Creek, and Memorial Glade.

Challenge Level: EasyTime: 30 - 45 MinutesMiles: 1.3Steps: 3000

Challenge Level GuideAll times are based on a 20 minute mile, individual times will vary depending on walking pace.

Easy: Fairly level and can be comfortably done in less than 30 minutesMedium: Some hills but moderate mileage, can be done on your lunch hourHard: Includes hills and longer mileage

Bear WalkGet your exercise while finding 8 bears on campus.

Challenge Level: MediumTime: 45 - 55 MinutesMiles: 1.85Steps: 4,285

Page 2: Challenge Level Guide

Walking Routes

Perimeter-Upper

Challenge Level: MediumTime: 30 - 40 MinutesMiles: 1.5Steps: 3,225

Perimeter-Lower

Challenge Level: MediumTime: 40 - 50 MinutesMiles: 1.5Steps: 3,500

Perimeter-TotalWalk the perimeter of campus. It is a fairly long walk so we’ve broken it up into an Upper and Lower Route. Do one or both for a good workout.

Challenge Level: Hard Time: 60 - 70 MinutesMiles: 2.20Steps: 5,250

Page 3: Challenge Level Guide

Walking RoutesNature WalkDiscover the beauty of Berkeley’s campus. This walk includes Redwoods, Eucalyptis, Strawberry Creek, and Memorial Glade.

Challenge Level: EasyTime: 30 - 45 MinutesMiles: 1.3Steps: 3000

Page 4: Challenge Level Guide

Walking RoutesBear WalkGet your exercise while finding 8 bears on campus.

Challenge Level: MediumTime: 45 - 55 MinutesMiles: 1.85Steps: 4,285

Page 5: Challenge Level Guide

Walking RoutesPerimeter-Upper

Challenge Level: MediumTime: 30 - 40 MinutesMiles: 1.5Steps: 3,225

Page 6: Challenge Level Guide

Walking RoutesPerimeter-Lower

Challenge Level: MediumTime: 40 - 50 MinutesMiles: 1.5Steps: 3,500

Page 7: Challenge Level Guide

Walking RoutesPerimeter-TotalWalk the perimeter of campus. It is a fairly long walk so we’ve broken it up into an Upper and Lower Route. Do one or both for a good workout.

Challenge Level: Hard Time: 60 - 70 MinutesMiles: 2.20Steps: 5,250