FULL MOON

8 WEEKCHAKRA THERAPY

Opening to the Authentic SelfChakra Based Study Group

In this series we will have a chance to connect with each other in a supportive group, practicing chakra based mind/body techniques. We will be reading an excellent book written by Jacquelyn Small and practice some of Anodea Judith’s work, both teachers of mine. Through lecture, book study and self-reflection we notice where the energy is held in our body when we are fearful jealous, insecure, sad, or anxious as emotion is held our connective tissue.

Observing our energetic charge we can shift cellular memories that are stuck, depleted or scattered. We are able to connect & experience being in our body in a new way. Witnessing our thoughts/feelings together and allowing them to be acknowledged without judgment, we release the tension of our holding patterns to relax into a deeper connection to ourselves. The sacred place that has been waiting to be touched by self-acceptance. A forgiveness that welcomes grace and the reawakening to sense our life force in a more connected way.

*Book study assignment & dialogue *Exploring your body’s developmental & guarding patterns through the chakras system *Self-awareness practices through buddy system & journaling *Meditations & bio-energetics techniques *Increasing self-understanding & love *Having fun together!

Join me as we gain clarity and compassion for ourselves, and begin to open into a deeper more integrated place inside our hearts.

Continuing education hours possible for licensed professional counselors

PA U L A W E I T H M A N

Starts April 22, 2015Wednesday evenings from 6:30 - 8:00 pm

8 WEEK

214.443.9642 dallasyogacenter.com $125 by April 12 / $145 After

Paula Weithman brings a wide array of talents to her students to help them achieve their goals. Paula is a licensed professional counselor, as well as one of Dallas most highly trained yoga teachers. Her style is clear and compassionate. She uses a mindfulness based practice to guide students into a place of receptivity that develops sensitivity, intuition and self-acceptance. She believes that yoga is a medicine for the body as well as the mind.