DANIFURO

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER,CERTIFIED SPORTS NUTRITION

Let's create a healthy, happy lifestyle together! You don't have to feel alone, I am here not only to help you, but support you.

Fitness and Nutrition are my passion - from working hard in the gym to keeping a healthy diet at home.

As a �tness lover, I have been in the gym up to �ve days a week for almost �ve years. I learn and grow every time I work out. As a compassionate Personal Trainer, I want to teach everyone a healthier lifestyle! Let's achieve your goals!

FUNCTIONAL FITNESS

WEIGHT LOSS

STRENGTH GAIN

ABBYZASTROW

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER, FITNESS COACH, BACHELORS DEGREE IN HEALTH AND HUMAN PERFORMANCE.

I have always had a passion for sports and �tness. I played soccer for years while growing up, into highschool and all through college. Throughout those years I learned how �tness and nutrition plays an important role in being a successful athlete.

I found my passion for personal training through internships during college. Through training I am able to show people that physical activity is bene�cial for everyone at any level. I’d love to work with you to create a safe, e�ective and challenging program that can help you achieve a happier and more balanced life.

WEIGHT LOSS

FUNCTIONAL FITNESS

ATHLETIC CONDITIONING

VALO.

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER, 200 HR YOGA RYT-E, NASM NUTRITION COACH, CERTIFIED IN BARRE AND STRENGTH & CONDITIONING

My mission is to help others reach their health and wellness goals. I have been a �tness professional for 14 years, and I enjoy working with clients of all ages and abilities. I believe everyone can set and reach goals, and �nd an optimal level of wellness.

My �tness philosophy is �nding the balance between cardio, strength, �exibility and nutrition. I am passionate about distance running, yoga and strength/core work.

If you are looking to get stronger, keep up with your kids, or tackle a new goal in a distance running event, I can help!

FLEXIBILITY

RUNNING & ENDURANCE

STRENGTH & CORE

KARENKOWALCZYK

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER, LICENSED ZUMBA INSTRUCTOR, AND CERTIFIED GROUP FITNESS INSTRUCTOR.

My passion for �tness began while in col-lege during many physical therapy visits after surgery for a torn ACL. I began teaching toning and step classes in a cor-porate �tness center over 23 years ago obtaining certi�cation as a Group Fitness Instructor. Over the years I’ve taught a variety of classes such as Step, Kick-Box-ing, Strength/Toning and Zumba. I cur-rently teach Core & More and Cycling here at the Kroc Center, and recently ob-tained my Personal Training Certi�cation.

Maintaining an active lifestyle requires taking care of the body; physically, emo-tionally and spiritually. I enjoy teaching �tness classes and sharing my passion with my students and motivating others to be active.

POST-REHAB EXERCISE

CARDIO

VICTORIAA.

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER, CERTIFIED GROUP FITNESS INSTRUCTOR, SILVERSNEAKERS INSTRUCTOR

Here at the Kroc Center I teach a variety of aqua and land-based group �tness classes. Maybe you’ve taken SilverSneak-ers Splash with me in the pool, or Slow Flow Yoga in the Fitness Studio.

When I’m not teaching group classes, I train individuals or small groups. Whether you’re joining one of my classes, or train-ing with me for more one-on-one goal-smashing attention, my focus is on helping you lead a healthy and active life.

When training with me, we can work in the water or on land, and adapt our location to accomodate your needs and make things fun!

CIRCUT TRAINING

FUNCTIONAL FITNESS

AQUA TRAINING

ARICRIEDEMANN

CERTIFICATIONS

CERTIFIED PERSONAL TRAINER, EXOS PERFORMANCE SPECIAL-IST, EXOS FITNESS SPECIALIST, USAW SPORTS PERFORMANCE, BACHELOR DEGREE IN PHYSICAL EDUCATION

I have an atypical �tness background that has given me a unique perspective on �tness. I began my �tness career teaching Physical Education to elementary stu-dents. I’ve also managed a corporate �tness center while teaching group �tness classes and personal training. Finally, I’ve worked at a commercial gym as a trainer and insructor.

Having worked in di�erent �tness institu-tions and environments has built my experience in helping all types and ages of people stay active and healthy. And that’s what I do here at the Kroc as the Fitness and Sports Supervisor. I’m excited to use my experience to help you lead a more healthy and active life, and reach goals you may never have known you had.

STRENGTH GAIN/POWERLIFTING

OLYMPIC WEIGHTLIFTING

YOUTH FITNESS

JANEBIRR

SPECIALIZATIONS

MASTERS DEGREE IN FITNESS, CERTIFIED WELLNESS COACH, LIFE COACH, SILVERSNEAKERS INSTRUCTOR, CYCLING INSTRUCTOR

Do you �nd yourself frustrated from tight pants, low energy and feeling weaker and less �exible with each passing year? Are you watching life go by instead of jumping in with zest and participating?

Enough! Let’s �gure out what you value, some goals you want to go for, and how badly you want to �ght to get them. I’ll help you with the basics of health, �tness and faith, so you can live purposely and for the glory of God!

I have been involved in helping people get �t for years as a �tness leader and trainer, life coach, author, motivational speaker, and Bible study leader.

My undergraduate and graduate degrees are from UWGB, where I played on the successful UWGB Women’s Basketball team. I also hold a blackbelt, so I understand how discipline and structure a�ect �tness.

Got goals? Let’s go for it!

FAITH-BASED FITNESS

SENIOR FITNESS

MOTIVATIONAL COACHING

KARINBLISS

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER, CERTIFIED SPEED SPECIALIST, BACHELORS DEGREE IN SPORTS MANAGEMENT

I have experience training teens for weight loss and sports. I also teach group �tness classes like Tabata and HIIT.

As a personal trainer, in addition to teen health and �tness, I specialize in strength training for women as well as boxing and kickboxing training.

I also love preparing clients for mud runs, so if that’s on your life list, let’s work together to get you ready for your �rst race!

STRENGTH TRAINING

CONDITIONING

TRAINING ATHLETES