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1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | MARCH 28 - APRIL 17
Certified OrganicCertified Organic
MINNEOLA TANGELOS
8989¢ lb. lb.
Woodstock FarmsORGANIC FROZEN FRUIT AND VEGETABLES10 oz.
4040% off % off
EcoverHOUSEHOLD CLEANING PRODUCTS AND LAUNDRY SUPPLIESSelected varieties.
3030% off % off
Endangered SpeciesCHOCOLATESelected varieties.
0.35 to 3.5 oz.
3535% off % off
ImagineORGANIC BROTH
32 oz.
$2.892.89
©2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.
Ancient HarvestGLUTEN FREE SPAGHETTI &
ELBOWS8 oz.
$2.192.19
Annie’s HomegrownORGANIC GRANOLA BARS7 bars.
$3.293.29
Clif BarLUNA BARSelected varieties. 1.59 to 1.69 oz.
9999¢
Earth’s BestORGANIC FRUIT
YOGURT SMOOTHIESelected varieties. 4.2 oz.
$1.391.39
Endangered SpeciesCHOCOLATE
Selected varieties. 3 oz.
$2.792.79
GuayakiENERGY SHOTS, BOTTLED TEA & TEA BAGSSelected varieties.
3030% off % off
Kettle FoodsPOTATO CHIPS
Selected varieties. 8.5 oz.
$2.292.29
LundbergRICE CHIPS6 oz.
$2.192.19
Mediterranean OrganicsORGANIC OLIVESSelected varieties. 8.1 to 8.5 oz.
$3.393.39
PandaLICORICESelected varieties. 1.1 oz.
2 for for $1
R.W. KnudsenORGANIC JUICE
Selected varieties. 32 oz.
$2.992.99
Spectrum NaturalsORGANIC OMEGA-3 OLIVE OIL
16.9 oz.
$8.998.99
StashTEASelected varieties. 18 to 20 tea bags.
$1.891.89
Wholesome SweetenersORGANIC
AGAVE NECTAR23.5 oz.
$4.994.99
If You CarePAPER PRODUCTS &
BAKING SUPPLIESSelected varieties.
3030% off % off
Mediterranean OrganicsORGANIC PRESERVES
13 oz.
$3.493.49
1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com
aprilapril cooking classesclassesRoll Up Your Sleeves:“Hands On” Knife Skills, Part II“Hands On” Knife Skills, Part IIBreaking down a chicken at home saves you money and lets you select cuts best suited to your recipe. Graham Roy of Your Home Chef guides this hands-on training of a variety of knife skills and also shares preparation and roasting tips to help you create memorable dishes with a perfectly butchered bird.
TUESDAY, APRIL 10, 6:30 pm, $35/$75($75 fee includes a J.A. Henckel’s Boning Knife, a $64.99 retail value)($75 fee includes a J.A. Henckel’s Boning Knife, a $64.99 retail value)
Kitchen Fundamentals:Soups & StocksSoups & StocksThis month’s Saturday class is designed for novice soup makers as well as seasoned cooks. Emily Walter, GFS Cooking School Coordinator, shows you how to make four tasty stocks and demonstrates a classic soup that’s paired with each of the stocks.
SATURDAY, APRIL 14, 10:30 am, $25
Confi dence in the Kitchen:Easy Gluten-Free BakingEasy Gluten-Free BakingAshley McClammy treats you to an evening of sweet treats – minus the wheat. She will demonstrate a variety of mostly chocolate desserts and share tricks for tasty baked goods that don’t require complicated or hard-to-fi nd fl our alternatives.
TUESDAY, APRIL 17, 6:30 pm, $25
Confi dence in the Kitchen:French Pastry 101French Pastry 101GFS welcomes Ranch Club pastry chef Gretchen Edwards for a demonstration of four traditional French pastries that are quintessential for the home baker to master. Gretchen will guide you step-by-buttery step, plus demonstrate a recipe that incorporates each of the different pastries.
TUESDAY, APRIL 24, 6:30 pm, $35
Food & Film:
“Monsoon Wedding” with Abe Risho“Monsoon Wedding” with Abe RishoMonsoon Wedding’s plot focuses on the romantic entanglements that complicate a traditional Punjabi wedding. The family, who has come together from around the globe, fi nds common ground when they gather at the dinner table. Join The Silk Road’s Abe Risho to watch clips from the fi lm and to taste and learn to prepare some of his favorite Indian dishes.
THURSDAY, APRIL 26 6:30 pm, $35
For details about all of our April classes, please stop by the GFS Customer Service Desk or visit our web site.
Cantine TolloMONTEPULCIANO
D’ABRUZZO750 ml.
$9.999.99
Dr. LoosenDR. L RIESLING750 ml.
$11.4911.49
RotariBRUT ARTE
750 ml.
$11.4911.49
WestsoySOYMILK
Selected varieties. 32 oz.
$1.691.69
Zing BarsNUTRITION BAR1.76 oz.
$1.691.69
Earth Friendly & OxoBriteFREE & CLEAR ALL
NATURAL LAUNDRY DETERGENT AND NON-CHLORINE
BLEACH100 oz or 3.6 lbs.
$9.299.29
Coombs Family FarmsORGANIC
MAPLE SYRUP, GRADE B
12 oz.
$8.998.99
KINDFRUIT & NUT BAR1.4 oz.
$1.191.19
KoyoRAMEN2 to 2.1 oz.
7979¢
©2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.
Earth BalanceBUTTERY SPREAD, BUTTERY STICKS &
SHORTENINGSelected varieties. 15 to 16 oz.
$3.593.59
Organic ValleyORGANIC SWEET
CREAM BUTTER16 oz.
$5.395.39
QuornMEAT ALTERNATIVES
7 to 12 oz.
$3.993.99
Brown CowCREAM TOP,
LOW FAT AND NONFAT
YOGURT32 oz.
$2.492.49
Organic ValleyORGANIC MILK32 oz.
1010% off % off
Organic ValleyORGANIC LARGE BROWN EGGS1 dozen.
$3.993.99
Uncle Matt’sORGANIC
ORANGE JUICE59 oz.
$5.895.89
Wholesoy & Co.ORGANIC
SOY YOGURT24 oz.
$2.492.49
Lifeline FarmLOCAL, ORGANIC NON-FAT MILK1 gallon.
$5.295.29
Amy’sTAMALE VERDE10.3 to 10.5 oz.
$3.753.75
Rising Moon OrganicsORGANIC RAVIOLI, TORTELLONI & GNOCCHI8 oz.
$2.792.79
Rudi’s Organic BakeryORGANIC SLICED SANDWICH BREADSelected varieties. 22 oz.
$3.193.19
Three Twins Ice CreamORGANIC ICE CREAM1 pint.
$3.193.19
1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com
Lifeline FarmLOCAL, ORGANIC MILD CHEDDAR24 oz.
$2 off off
Wheat MontanaHEALTHY LOAF
MULTIGRAIN AND 100% WHOLE
WHEAT BREAD24 oz.
2 for for $5
Pacific Seafood STEELHEAD TROUT
Sustainably raised in Eastern Washington
$4.494.49 lb. lb.
Applegate FarmsORGANIC SAUSAGE
12 oz.
$6.396.39
Smith FarmBOSTON BUTT PORK ROAST Raised in Whitehall, MT.
$3.193.19 lb. lb.
Applegate FarmsHONEY MAPLE TURKEY BREASTAt the deli service counter.
$1 off /lb. off /lb.Wildwood
SPROUTOFU EXTRA FIRM
SPROUTED TOFU2 pk. or 14 oz.
$1.791.79
Imagine RICE DREAM & ALMOND DREAM NON-DAIRY FROZEN DESSERT Selected varieties. Pints or quarts.
3535% off % off
Straus Family CreameryORGANIC SUPER PREMIUM ICE CREAM1 pint.
$3.293.29
Good Food Store DeliEGG SALAD
In the deli grab n’ go cooler.
$5.995.99 lb. lb.
©2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.
it’s time to try: moquecaMoquecas are Brazilian stews, with different variationsserved throughout the country. The version below,adapted from a 2005 Cooking Light recipe, is an African infl uenced moqueca that comes from the northern Brazilian state of Bahia. Though traditionally prepared with dendé, a red palm oil, it’s hardto imagine a moqueca muchtastier than this one.
Moqueca de Peixe (Brazilian Fish Stew) • 1/3 cup fresh lime juice • 1/2 teaspoon salt • 1/2 teaspoon freshly ground black pepper • 2 garlic cloves, minced • 1 1/2-pound fi sh fi llet (cod, halibut, tilapia, even salmon), cut into 1/2” wide strips • 1 1/2 pounds large shrimp, peeled & deveined • 2 tablespoons olive oil • 2 cups fi nely chopped onion • 1 cup fi nely chopped green bell pepper • 1 cup fi nely chopped red bell pepper • 3/4 cup minced green onions (about 1 bunch) • 5 garlic cloves, minced • 1 bay leaf • 2 cups chopped tomato (about 2 large), or one 14-ounce can of fi re roasted diced tomatoes • 1/2 cup minced fresh cilantro, divided • One 8-ounce bottle clam juice • 2 cups chicken broth • 1 cup coconut milk, light or regular • 1/4 teaspoon ground red pepper • One 6 1/2-ounce can minced clams
1. Combine fi rst six ingredients in a large bowl and toss to coat.
Marinate in refrigerator for 30 minutes.
2. Heat oil in a large Dutch oven over medium heat. Add the onion,
bell peppers, green onions, garlic and bay leaf. Cook, stirring
occasionally, until onion is translucent. Increase heat to medium-high
and add tomato. Cook for a couple more minutes, then add 1/4 cup
cilantro, clam juice and broth. Bring to a boil, then reduce heat to
low simmer and cook 20 to 30 minutes. Discard bay leaf.
3. Place one-third of vegetable mixture in a blender (or use a stem
blender) and purée until smooth. Pour puréed vegetable mixture into
pan. Repeat procedure with remaining vegetable mixture or if you
prefer a more textured stew, leave portion of vegetable unpuréed.
4. Add coconut milk and red pepper and bring to a boil over medium-
high heat. Add marinated fi sh mixture and clams. Cook 3 minutes or
until fi sh is done. Garnish with cilantro and serve wtih crusty bread.
YIELD: 6 servings
ORGANIC TURKISH APRICOTS
In bulk.
$3.593.59 lb. lb.
ALMOND BUTTER STOCKIn bulk.
$4.494.49 lb. lb.
Frontier HerbsTEA & SPICES
Selected varieties. In bulk.
4040% off % off
Craven’s Coffee Co.ORGANIC COFFEE
In bulk.
$10.7910.79 lb. lb.
1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com
good to good to know
Oxylent®, Nutrition on the Go Oxylent®, Nutrition on the Go With the busy, active lives that most of us live, it’s no surprise we succumb to the lure of less than healthy fast food. Oxylent® is a multivitamin designed to be a smarter option – a unique combination of vitamins, electrolytes, minerals and enzymes in the convenience of a single serve packet. Oxylent® is a blend of top quality ingredients in their most absorbable forms. These ingredients include Albion Minerals’ chelates that support the nervous system, healthy bones and tissues. And Calcium Ascorbate, a buffered Vitamin C that providesantioxidant protection and promotescapillary strength but is easy on the stomach. Adding Oxylent® to watercreates a hydrating effervescence that increases the absorption of its nutrients. Stop by our Health and Body Care counter to learn more.
Aura CaciaHAIR & BODY OILSSelected varieties. 1 oz.
3535% off % off
Desert EssenceTEA TREE OIL TOOTHPASTE
6.25 oz.
$3.993.99
Dr. Bronner’sORGANIC LIQUID SOAP8 oz.
$3.993.99
WeledaSKIN FOOD
2.5 oz.
$10.9910.99
MyChelle DermaceuticalsFACIAL CARE
Selected varieties.
2525% off % off
Garden of LifeRAW PROTEIN,
RAW MEAL AND RAW PERFECT FOOD
Selected varieties.
3030% off % off
ALL B&T, ENZYMATIC THERAPY AND NATURE’S WAY PRODUCTS
3030% off % off
Natural FactorsPGX® DAILY SINGLES30 count.
$7 off off
Oregon’s Wild HarvestALLERGY SUPPORT
Selected varieties.
3535% off % off
Vega OneNUTRITIONAL SHAKESelected varieties. 30 to 30.8 oz.
$1515 off off
1600 S. 3rd St. West | 7am to 10pm Every Day | 541-3663 | www.goodfoodstore.com
Certified OrganicCertified Organic
SPRING MIX OR SPRING MIX OR
BABY SPINACHBABY SPINACH
$3.993.99 lb. lb.
Certified OrganicCELERY
6969¢ lb. lb.
BearitosORGANIC REFRIED BEANS16 oz.
$1.591.59
Cascadian FarmORGANIC CEREAL &
GRANOLA BARSSelected varieties.
6.2 to 15 oz.
$2.892.89
Earth’s BestORGANIC BABY FOODSelected varieties. 2.5 to 8 oz.
3535% off % off
Muir GlenORGANIC PASTA SAUCE25.5 oz.
$2.592.59
Nature’s PathORGANIC INSTANT
OATMEAL & GRANOLA8 pk. & 11.5 oz.
$2.992.99
R.W. KnudsenSPARKLING ORGANIC JUICESelected varieties. 750 ml.
$2.992.99
ZeviaALL NATURAL DIET SODA6 pk.
$3.693.69
Good Food Store DeliTOFU SALAD
In the deli grab n’ go cooler.
$5.995.99 lb. lb.
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