CARINGFOR YOU Winter 2020

CHECKLIST for your annual exam Pages 4-5

Medication Therapy Management Page 2

Patient Testimonial Page 3

New ProvidersPage 6

Community CalendarPage 7

PATIENT TESTIMONIAL Home Care patient

PRIMARY CARE Checklist for your annual exam

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NEW PROVIDERS Meet our newest primary care providers

COMMUNITY CALENDAR Free wellness events, support groups & more!

2 CONTENTS

Pictured on the front cover: Grand Itasca primary care physicians, Dr. Stacy Holl (Internal Medicine), Dr. Aislinn Rogalla (Family Medicine) and Dr. Patty Carlin-Janssen (Family Medicine).

Medication Therapy ManagementSTAY OUT OF THE HOSPITAL, MAINTAIN YOUR INDEPENDENCE, SAVE MONEY AND BE WELL.

If you can relate to any of these goals, you are probably trying to eat healthy and get regular exercise. But have you considered taking a closer look at what’s in your medicine cabinet?

If you’re worried that the medications you take aren’t contributing to your wellness the way they should, cost too much, or are hard to keep track of, consider scheduling a Medication

Therapy Management (MTM) appointment with a specialized pharmacist at Grand Itasca.

To find out if your medications really are working for you, your MTM pharmacist will ask:1) Why are you taking this medicine?2) How do you know if the medicine is working?3) Is the medicine safe for you?4) Does the medicine fit with your lifestyle?

Really digging into these questions with your pharmacist and adjusting your medication regimen (if necessary) could make it easier for you to take your medications as prescribed and get more effective results.

Your health and wellness can improve and the need for emergency room visits and hospitalizations could go down. When chronic conditions are better controlled, unneeded

medications are cut out and unnecessary trips to the emergency room are avoided, you can SAVE MONEY!

Ask your primary provider for a referral or call Fairview MTM directly at 866.332.3708 to make an appointment with an MTM pharmacist at Grand Itasca.

Jake Heggem, PharmD

NEW PROVIDERS Meet our newest primary care providers

COMMUNITY CALENDAR Free wellness events, support groups & more!

PATIENT TESTIMONIAL 3

“I’ve been receiving care from the Grand Itasca Home Care team on and off for many years. Most recently, I started receiving services in April 2019 to help with some wound care. The nurses were so diligent about finding a solution to help me heal.

“When we started to make progress on my wound, I was involved in a car accident that put me on bed rest and meant multiple surgeries to place rods in my femurs and screws and plates in my left hip and ankle. It was a major setback, but once the pain was controlled, I relied on my Grand Itasca Home Care team to help me get moving again.

“The nurses and therapists are so skilled and passionate about their jobs. You can tell that they take pride in what they are doing. They provide the best care I could ever get and I would recommend them to anyone.

— Myrna Peterson, Home Care patient

In your words

Myrna pictured with Diana Stampohar, Home Care RN.

Grand Itasca Home Care provides patient care in the comfort of one’s own home or assisted living environment. We serve patients of all ages from infants to elderly. Together with the patient, family and medical care provider, we create a care plan that meets the patient’s needs and helps them to remain safely in their home.

Based on a patient’s goals and needs, Grand Itasca Home Care services may include:• Occupational therapy• Physical therapy• Skilled nursing• Social work

Grand Itasca Home Care brings patient care directly to you

If you are interested in Grand Itasca Home Care services for you or a loved one, speak with your primary care provider or call Grand Itasca Home Care at 218.999.HOME (4663).

4 PRIMARY CARE

PARTNER WITH YOUR DOCTOR

Checklist for your annual examHERE’S HOW TO MAKE THE MOST OF YOUR ANNUAL EXAM:Ask about screenings or vaccinations. When making your appointment, find out if you’re due for any shots or tests. You may need a tetanus shot, Pap test, mammogram, cancer or other screening. Knowing in advance can help you prepare mentally and physically — especially if you need to follow specific test instructions, such as fasting for a cholesterol test.

Review your family tree. Have new diseases or conditions occurred among close relatives since your last visit? Share this information with your doctor. If you have a family history of heart disease,

stroke, diabetes or cancer, your doctor may emphasize prevention and/or recommend screening tests.

Note health changes. Have you noticed lumps, dizziness, pain or other problems? Are you experiencing depression, anxiety or sleep problems? Write this information down and when you noticed the changes to help your doctor better treat you.

Know your visit is confidential. Your doctor may ask detailed questions. It can be difficult for patients to mention what may seem like an embarrassing health issue, such as urinary incontinence, erectile dysfunction and domestic violence for

Your yearly checkup is an opportunity to focus your attention on prevention and screening. And your health deserves your full attention — at least once a year! These visits are also the ideal time to get your health questions answered.

It’s essential to prepare and keep your thoughts organized. This helps your doctor make better use of limited time. And you’ll have a better experience as well. “An annual physical helps your doctor determine your overall health status. More importantly, it’s a chance to check for possible diseases so they can be treated before they get too serious,” says Dr. Aislinn Rogalla, Family Physician at Grand Itasca. “It’s also a chance to identify risk factors that could lead to future health problems and offer advice on how to manage them.”

Aislinn Rogalla, DO, Family Medicine

PRIMARY CARE 5

various reasons. But it’s your doctor’s job to keep you healthy; and no health concern is embarrassing to them.

Write down questions. Take your list of concerns and questions with you. And bring a pad and pen to jot down notes as the doctor answers them. When you’re in the doctor’s office, it’s often hard to remember everything. If you or a loved one struggles with hearing, understanding or memory, ask for help. “Often times, patients have follow-up questions. If you have questions after your visit, call the office. A nurse can check with your doctor and call you back. Or you can ask if your health professional has an online health portal you can use to send questions,” Dr. Rogalla shares.

Think ahead. Set your expectations now for the next year, whether that includes losing weight, trying to get pregnant, starting an exercise routine, quitting smoking or other goals. Discuss these goals with your doctor. He or she may make recommendations, or refer you to helpful resources and specialists. “Your doctor is a valuable asset in helping you reach your goals and remain as healthy as you can be,” says Dr. Rogalla.

READY FOR YOUR CHECKUP?

Give your health the attention

it deserves — schedule a yearly

exam with your primary care

provider today. Call

218.326.7344 to make

an appointment.

Manage your health care online with Fairview MyChart

WHAT TO BRING TO YOUR ANNUAL EXAM1. A list of medications.Bring a list of your current medications (including herbal supplements,

vitamins and over-the-counter medications).

2. Results of medical tests.If you’ve had any medical tests since your last physical, bring a copy

of the results. If you’ve seen any specialists, bring their information as

well. Your primary care provider will help coordinate your care.

3. A current list of your immunizations.Bring a list of your immunizations so your PCP can ensure you are

up-to-date.

4. A notebook or paper and pen.Many people get nervous during their visit and forget their questions.

Write everything down.

5. A friend or family member.It’s helpful to have an extra set of ears to make sure you get the

information you need.

Fairview MyChart is your secure, online connection to your health information. You can manage your health care online, anytime, from your computer or mobile devices.

Fairview MyChart allows you to: • Schedule appointments• Renew your prescriptions• Communicate with your care team

• Receive your test results• View and print medical information• Receive appointment reminders

To enroll in Fairview MyChart: • Talk to a member of your care team at an appointment or call 855.513.5513 to

receive a MyChart Access Code.

• Once you have your MyChart Access Code from your appointment After-Visit Summary or by calling the MyChart Access Services phone line, visit Fairview MyChart and click on the “New Users, Sign Up Now” button.

• Enter your Access Code, pick a MyChart ID and password, and log in to begin using MyChart.

6 NEW PROVIDERS

Meet our newest primary care providers NATALIE CASTLE, PA Family Medicine

Masters degree: College of St. Scholastica, 2019

Professional interests:• Preventive medicine• Behavioral health• Women’s health• Orthopedics

Favorite health tip:“Remember that health includes your physical, emotional, social and mental health.”

CRISTINA CASTILLO-NELSON, MDFamily Medicine w/Obstetrics

Medical degree: University of California Irvine School of Medicine, 2015

Residency: Duluth Family Medicine Residency Program, 2018

Obstetrics fellowship: Essentia Health, 2019

Professional interests:• Women’s health • Advanced obstetrics, including C-sections • Contraception • Pediatrics

Favorite health tip:“Stay active!”

STEPHANIE HARNACK, NPInternal Medicine (shared practice with Stacy Holl, DO)

Masters degree: Walden University, 2016

Post Masters adult-gerontology nurse practitioner program: Maryville University, 2018

Professional interests: • Dermatology • Foot care • Preventive medicine

Favorite health tip:“Know your medications and why you are taking them. Be proactive with your health.”

AISLINN ROGALLA, DOFamily Medicine

Medical degree: Lake Erie College of Osteopathic Medicine, 2016

Residency: East Tennessee State University, 2019

Professional interests:• Women’s Health• Pediatrics

Favorite health tip:“Don’t give up on fruits or vegetables if you don’t like them the first time. Try different preparation methods. You might just like it after all!”

For more information about all of our providers, visit granditasca.org, click on “Doctors & Providers.”

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For a list of all other community support groups, please call 218.999.1440 or visit the ‘Events and Classes’ page at granditasca.org.

DOC TALK Join a Grand Itasca doctor for a talk about a different health topic each month. Free, light dinner will be served starting at 5:00 p.m., talk begins at 5:30 p.m. 3rd Tuesday of the month5:30-6:30 p.m.Itasca County Family YMCA, Active Living Center Classroom

Upcoming Topics: • Tuesday, Feb. 18: Fitness at All Ages

with Dr. Cristina Castillo-Nelson (Family Medicine)

• Tuesday, March 17: Myths and Facts about Immunizations and Vaccinations with Dr. Stacy Holl and Stephanie Harnack, NP (Internal Medicine)

LIVING WELL WITH CHRONIC PAIN This group-based workshop helps people with chronic pain learn healthy ways to live and be active. Participants will learn how to reduce stress, manage symptoms, eat healthy, stay active, address depression issues, appropriately use medication, evaluate new treatments and receive support. This group will meet once per week for six weeks. For more information or to register, visit www.fairview.org/livingwell or call 218.999.9233. Thursdays, Feb. 27 – April 2 1:00-3:30 p.m.Itasca County Family YMCA, Active Living Center Classroom

OLDER ADULT MENTAL HEALTH FIRST AIDMental Health First Aid is a public education program that introduces the risk factors and warning signs of mental health illnesses and substance use disorders, builds understanding of their impact and reviews common support options. The eight-hour course focuses on the unique experiences and needs of adults over the age of 65. It will give you the skills needed to reach out and provide initial support to someone who may be developing a mental health or substance use problem and connect them to the appropriate care.Monday, Jan. 278:00 a.m.–5:00 p.m.Grand Itasca Clinic & Hospital,Grand Maple Conference Room

Support Groups

DIABETES SUPPORT GROUP This is an opportunity to meet other members of our community who have diabetes, and share successes and experiences regarding diabetes care. For more information, call 218.999.1937.4th Thursday of the month(January – October) 6:30 p.m.Itasca County Family YMCA,Active Living Center Classroom

CANCER SUPPORT GROUP Open to patients recently diagnosed, currently receiving treatment or patients who have completed treatment for any type of cancer. Caregivers, family members and friends caring for those with a cancer diagnosis are invited to join and discuss their experiences as well. This group is informal and topics will vary from month to month. 3rd Thursday of the month12:00 p.m.Grand Itasca Clinic & Hospital, Cancer & Infusion Center

Free Community Wellness Events JOINT CAMPJoint Camp is designed for people who are considering or are scheduled for total joint replacement surgery. The class teaches you how to better prepare for your surgery, what to expect during and immediately after surgery, and how to get back to your normal activities following surgery. For more information or to register, please call 218.999.KNEE (5633).1st Wednesday of the month3:30-5:30 p.m.Grand Itasca Clinic & Hospital, Grand Maple Conference Room

COMMUNITY CALENDAR

WALK WITH EASE FREE WALKING PROGRAMThis evidence-based program has been proven to help people with arthritis or other related conditions to reduce pain. The new free six-week program, led by certified Arthritis Foundation instructors, is proven to reduce the pain and discomfort of arthritis; increase balance, strength and walking pace; build confidence in your ability to be physically active; and improve overall health. For questions and to register, call 218.999.9233. Mondays, Wednesdays & Fridays 1:00-2:00 p.m.Feb. 3 – March 13 Central Square Mall (Blandin Room), 201 NW 4th Street, Grand Rapids, MN 55744

Your partner in Health

Make your health a priority with screenings, preventive care, and early detection. Learn all the ways our

primary care physicians can help keep you healthy to do more of what you love.

Healthy living starts today

1601 Golf Course RoadGrand Rapids, MN 55744

GRAND ITASCA CLINIC & HOSPITALPhone: 218.326.3401Appointments: 218.326.7344 Email: granditasca@fairview.orgWeb: granditasca.org

Main Clinic Hours:Monday through Thursday, 8:00 a.m.-5:00 p.m.Friday, 8:00 a.m.-4:30 p.m.

Rapid Clinic Hours:7 days a week, 10:00 a.m.-8:00 p.m.

Grand Itasca Pharmacy Hours:Monday through Thursday, 8:00 a.m.-5:30 p.m.Friday, 8:00 a.m.-4:30 p.m.Email: gip@fairview.org

Emergency Room:Open 24 hours a day

PROFESSIONAL BUILDING111 SE Third StreetGrand Rapids, MN 55744

Professional Building Hours:Monday through Thursday, 7:00 a.m.-5:30 p.m. Friday, 7:00 a.m.-4:30 p.m.

YMCA CLINIC400 River RoadGrand Rapids, MN 55744

YMCA Clinic Hours:Monday through Friday, 8:00 a.m.-12:00 p.m.,1:00-4:30 p.m.This publication does not constitute professional medical advice. Although it is intended to be accurate, neither the publisher nor any other party assumes liability for loss or damage due to reliance on this material. Websites not belonging to this organization are provided for information only. No endorsement is implied. If you have a medical question, consult your medical professional. Images may be from ©iStock. ©2020 Grand Itasca Clinic & Hospital.