care+ /healthcare/ winner h4bc mexico
DESCRIPTION
Video -> https://www.youtube.com/watch?v=2mECjwtYxEs Care+ Challenge 3: Geo-Localized Health Solutions Background Metabolic syndrome is a serious health condition in which several factors contribute to an increase in the risk for dangerous cardiovascular problems. There are five conditions that are known as metabolic risk factors, obesity, a high triglyceride level, low HDL cholesterol level, high blood pressure, and high blood sugar. A person with metabolic syndrome is twice as likely to develop heart disease and five times to develop diabetes as someone who does not have metabolic syndrome. It is estimated that around 20% to 25% of adult population has this syndrome (IDF, 2006). It is becoming more common due to a rise in obesity rates among adults, sedentarism and the lack of a sport/nutritional culture. It is possible to prevent or delay metabolic syndrome, mainly with lifestyle changes, regular exercise and healthy diet. Care+ Care+ is a web platform with the purpose of helping people to have a better and healthier lifestyle. The two mainstays of the project are tracing the nutritional and sport development with already existing online applications (Runkeeper for example); furthermore, Care+ will make a connection between the users and professional staff (nutritionists, coaches, gyms, fitness center, etc.) so all the progress can be inspected recurrently by experts. Another important part of Care+ is the social exercising, with the introduction of reward “healthy points”, the linkage with social networks, and the opportunity of challenging a friend to a sports goal (a 10 Km race for example). Care+ helps you to not being alone in this fight against sedentarism and health issues, because in Care+, we do not only worry about your health, we take deal of it.TRANSCRIPT
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Acerca de nosotrosCare+ es una página web con la cual pretendemos fomentar hábitos de salud, desde la buena alimentación y el ejercicio, a través de programas personalizados creados por especialistas.
En Care+ es posible hacer retos con amigos, en los cuales ambos se pongan una meta, y el que la cumpla en el tiempo determinado, ¡ganará!
Creemos en la voluntad del ser humano y que esta posibilita el cambio de los hábitos personales con el fin de aumentar la calidad de vida de quien se lo determine. A través de Care+ queremos facilitarles a las personas determinadas en aumentar su calidad de vida, con una plataforma en internet, fácil de usar y divertida.
DIETA deL MES
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CARE+
NUTRICIÓN fitness
52
ajustes
salirprivacidad
¡hola! Fernando
mis puntos:
CARE+
fitnessNUTRICIÓN
¡hola! Fernando
CARE+
NUTRICIÓN fitness
¡hola! Fernando
CARE+entrenamiento
Mi rutina
ejercicio
retroalimentación
¡hola! Fernando
CARE+entrenamiento
ejercicioretroalimentación
Mi rutina- EJERCICIO CARDIOVASCULAR: (30 min)
CaminadoraBicicleta Elíptica
- EJERCICIO ANAERÓBICO
Leg Press: 3 series/12 repeticionesPolea al frente: 3 series/12 repeticionesCurl de pierna: 3 series/10 repeticionesPress pecho: 3 series/10 repeticiones
Ext. de pierna: 3 series/12 repeticionesPress de hombro: 3 series/12 repeticiones
Pantorrilla: 3 series/15 repeticionesCurl brazo: 3 series/12 repeticiones
Abdominales: 3 series/12-15 repeticiones (forzado)Triceps: 3 series/12 repeticionesGluteo: 3 series/12 repeticiones
¡hola! Fernando
CARE+NUTRICIÓN
Mi DIETA
¿qUÉ COMÍ HOY?
retroalimentación
¡hola! Fernando
CARE+
NUTRICIÓN
¿qUÉ COMÍ HOY?
retroalimentación
9 am- 4 claras de huevo con dos rebanadas de jamón de
pavo- dos tortillas
- 1 fruta y 5 almendras
12 pm- 1 fruta y 5 almendras
3 pm- 2 raciones de pollo, pescado o carne y verduras
- 1 taza de arroz- 2 tortillas
6 pm- licuado de proteína
9 pm- 1 ración de pollo con verduras
- 1 fruta y 5 almendras
Mi DIETA
¡hola! Fernando