cardiovascular, metabolic and mental health benefits of vasoactive nutrients professor peter howe...
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Cardiovascular, Metabolic and Mental
Health Benefits of Vasoactive Nutrients
Professor Peter Howe
Nutritional Physiology Research Centre
University of South Australia
Newcastle, 11th February, 2011
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Goal: attain and maintain optimal health
Range of function in individuals
Age
Early Life Growth and
development
Adult Life Maintaining
highest level of function
Older Age Maintaining health and
independence
Disability threshold
• genes
• diet
• lifestyle
Functional capacity (physical & mental fitness)
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Danaei G et al. PLoS Med 2009;6(4): e1000058
Preventable Causes of Death in the US in 2005
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Obese Australians
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Metabolic Syndrome
Obesity
highblood
pressure
high blood fats
high blood glucose, insulin
Heart disease
Mental disorders
Physical disability
obese individuals are 74% more likely to have dementia than normal weight individuals
Inflammation
$1.4B p.a.
$0.9B p.a.
Diabetes
Cancer$1.2B p.a.
AIHW, 2008
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Is metabolic syndrome a circulatory disorder?
Endothelial cells• inhibit cell adhesion/aggregation• regulate vasomotor tone • maintain barrier function (selective permeability)
• maintain vascular integrity (inhibit smooth muscle cell
migration, proliferation)
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% change in diameter of arteryFlow mediated dilatation
G Born & C Schwartz Vascular Endothelium
smoking high BP high blood sugar high blood fat obesity
NO
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Obese
Lean
P
Impaired Endothelial Function in Obesity
Subjects 9 M, 18 F 8 M, 18 F
Age (yr) 49.6 ± 1.6 50.1 ± 1.3 0.80
Height (m) 1.69 ± 0.02 1.67 ± 0.02 0.54
Mass (kg) 100.9 ± 3.4 63.0 ± 1.5 <0.001
BMI (kg/ m2) 35.3 ± 0.9 22.5 ± 0.3 <0.001
DEXA Body f at (%) 43.5 ± 1.2 27.2 ± 1.6 < 0.001
SBP (mmHg) 127.0 ± 2.6 118.6 ± 3.1 < 0.05
DBP (mmHg) 72.4 ± 2.0 67.0 ± 1.8 < 0.05
Large artery elasticity 16.5 ± 0.9 15.5 ± 0.6 0.36
Small artery elasticity 7.0 ± 0.5 7.3 ± 0.5 0.67
FMD (%) 3.2 ± 0.4 5.7 ± 0.7 < 0.01
Davison K, Bircher S, Hill A, Coates A, Howe P, Buckley J. J Obes (accepted 29 Dec 2010)
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physical incapacity
reduced fat, glucose metabolism
Cognitive decline
depression neuro-degenerative disorders
endothelium
Endothelial dysfunction
ObesityHigh blood pressure
High blood sugar
High blood fats(incl cholesterol)
Smoking
high BP coronary diseaseanginastroke
impaired blood flow
Can be improved/restored by
regular aerobic exercise and
supplementation with specific bioactive
nutrients
Circulatory effects of endothelial dysfunction
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Bioactive nutrients from plantsErdman J et al. J Nutr 2007;137:718S
Cocoa flavanols in dark chocolate
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Effect of Cocoa Intake on Blood Pressure: meta-analysis Taubert D et al Arch Intern Med 2007;167:626-634
Cocoa flavanols attenuate Davison K, Berry N, Misan G, Coates AM, Buckley JD, Howe PRC24hr Ambulatory BP Dose-related effects of flavanol-rich cocoa on blood pressure. J Hum Hypertens 2010
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Flavanol-rich cocoa attenuates BP responses to exercise
Responses to exercise were tested in borderline hypertensives 2 hours after cocoa by continuously monitoring of beat to beat BP for 5 min at rest (Finapres) then for 10 min whilst cycling at 75% of age-predicted max HR.
BP increas
e(mmHg
)SBP
MAP( AUC)
Time (sec)
DBP( AUC)
LF 30mg flavanols
HF 600mg flavanols
(Berry NM et al, Br J Nutr 2010)
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FMD responses to flavanol-rich cocoa supplementation
*
0
1
2
3
4
5
6
7
8
LF HF
FMD(%)
Before
After
* *
0
1
2
3
4
5
6
7
8
LF HF
FMD(%)
Week 0
Week 6
Week 12
Acute response 2hrs after single dose
Chronic response measured > 10hrs after previous dose
Davison K, Coates AM, Buckley JD, Howe PRC. Int J Obesity 2008;32:1289-96
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• Cocoa flavanol supplementation can lower BP, attenuate BP responsiveness to stress and counteract hypertension
• not due to antioxidant activity • attributable to increased production of endothelial
NO and enhanced vasodilatation• probably mediated by epicatechin and related
flavanols
Cocoa flavanolsCocoa flavanols
Endothelial functions are dependent on NO production l-arginine
l-arginase NO synthase free radical oxidation
urea nitric oxide (NO) NOx
• reduce LDL oxidation• inhibit platelet aggregation• modulate inflammatory eicosanoids and
cytokines
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Meta-analysis: effects of flavonoids on FMD
Hooper, L. et al. Am J Clin Nutr 2008;88:38-50Acute
Chronic
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0.0
5.0
10.0
15.0
20.0
0.0
2.0
4.0
6.0
8.0
Large Artery Elasticity Index n=91)
Small Artery Elasticity Index (n=91)
( m
l/m
mH
g x
10
0)
( m
l/m
mH
g x
10
0)
Soy/Dairy + Iso Soy + IsoDairy
0
2
4
6
8
10
Flow mediated vasodilatation (n=55)
% ▲
in
dila
tati
on
fro
m b
ase
line
dia
mete
r
* *Normal
dilatation
0
6
12
18
24
% ▲
in
dila
tati
on
fro
m b
ase
line
dia
mete
r
Nitroglycerine vasodilatation (n=55)
* Sig difference in dilatation compared to Dairy (P<0.05)
Effects of Soy on Arterial FunctionA Thorp et al. J Hypertens 2009;27(Suppl 4):S153
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Letenneur L et al. Am J Epidemiol 2007;165:1364–1371
Flavonoid Intake and Cognitive Decline in men aged 65–70 years
intake quartiles
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Cognition is linked to endothelial function in older adults with cardiovascular disease
88 independent, community-dwelling older adults (average 70 years)
with mild to severe CVD but without neurological disease and dementia
Forman DE et al. Artery Research 2008;2:35-43
significant correlation with FMD
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Can soy isoflavones improve cognitive function?
cerebellum
hippocampus
basal forebrain
prefrontal cortexER β
ER αamygdalapituitaryhypothalamus
ER β
ER α & ER β
ER β
Limbic System
ER α & ER β
ER α ER β
cerebral cortex
Important in visuospatial tasks &
memory recall
Important in spatial
working memory
• ERβ are localised in brain regions associated with learning and memory -- Resnick et al 2004
• Estrogen acts on ERβ to increase cerebral blood flow - Duckles & Krause 2007
ERα ERβ
Estradiol 100 100
Genistein 0.7 13
Daidzein 0.0
1
0.04
Relative binding affinities
We recently found that isoflavone supplementation enhances spatial working memory in men. (Thorp A, Sinn N, Buckley J, Coates A, Howe PR. Br J Nutr 2009)
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Cerebral blood flow
• Local regulation of cerebral blood flow critical for brain function
• Ongoing supply required for delivery of glucose, oxygen & nutrients in response to requirements
• Evidence of reduced cerebral blood flow in psychopathologies
o mild cognitive impairment (Sun et al 2007)
o dementias including Alzheimer’s Disease (Crawford 1996, 1998; Warkentin et al 2004)
o ADHD (Bradley & Golden 2001)
o Depression (Yazici et al 1992)
o Schizophrenia (Mori et al 1999)
• High overlap between coronary heart disease and psychopathology
healthguide.howstuffworks.com/stroke-in-depth.htm
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Hawkins & Davis, Pharmacol Rev 57:173–185, 2005
The Blood-Brain Barrier Neurovascular
Unit inHealth and Disease
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A generalized mechanism for AD pathogenesis that includes breakdown of the blood-brain barrier, the leak of plasma components including soluble amyloid peptide (Aβ42) and autoantibodies into the brain tissue, the binding of both of these components to the surfaces of neurons, and their internalization and accumulation in neurons. Accumulation of Aβ42 causes loss of dendrites and synapses, impairment of neuronal function and eventual cell death.
Nagele RG, New Jersey Institute for Successful Aging, http://www.umdnj.edu/research/publications/fall06/4.htm
Impaired Blood Brain Barrier in Alzheimer's Disease?
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Cocoa flavanols and brain perfusion
18% increase in flow velocity in the MCA after eating flavanol-rich cocoa for 1 weekFisher N et al. J Cardiovasc Pharmacol 2006;47:S210
Transcranial Doppler ultrasound
Vasodilator response to breathing 5% CO2
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0 30 90 2700
1
2
3
4
5
6
7
8
9
Resveratrol dose (mg)
FM
D r
es
po
ns
e (
%)
* * *
*P<0.05 relative to placebo Mean ± SEM. N=18
Acute dose-related improvement of FMD
(Wong RHX, Howe PRC, Buckley JD, Coates AM, Kunz I, Berry NM. Nutr Metab Cardiovasc Dis 2010)
Resveratrol & cardiovascular health
Trans-resveratrol (3,4,5’-trihydroxystilbene)
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0 30 90 2700
1
2
3
4
5
6
7
8
9
Resveratrol dose (mg)
FM
D r
es
po
ns
e (
%)
+1.9+2.4
+3.4
+1.5
1Lekakis et al. 2005;Eur J Cardiov Prev Rehab:12:596-600, 2Davison et al. 2008;Int J Obes: 32:1289-1296, 3Widlansky et al. 2005; Free Rad Bio Med: 38:499-506, 4Widlansky et al. 2007; J Am Coll Nutr: 26:95-102
+2.5 +2.4
+3.7
Red wine polyphenol
extract (600mg)1
Cocoa flavanols (902mg)2
Tea (450ml)3
EGCG (300mg)4
Acute dose-related improvement of FMD
Resveratrol & cardiovascular health
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Health benefits of 3 PUFA
Inflammatory disorderspsoriasis/dermatitis rheumatoid arthritis inflammatory bowel disease immune renal disease periodontal diseaseosteoporosis?asthma?
Behavioural disordersdepression, bipolar disordercognitive impairment, ADHD schizophrenia, autism?
Cancer?
Cardiovascular diseaselipids (TG, HDL-C) blood pressurearterial complianceendothelial dilatationplatelet aggregation heart rate / variability arrhythmia cardiac hypertrophyheart failurekidney damage stroke
Diabetesinsulin resistanceabdominal adiposity
Health Benefits of Omega-3 PUFA Infant development & growth
Promoting fitness (physical, mental, reproductive) Counteracting chronic disease (prevention,
treatment)
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Resolvins,Protec
tins
Nucleus
PPARDNA
a-Linolenic acidC18:3 LNA
Eicosapentaenoic acid
C20:5 EPA
Linoleic acidC18:2 LA
EICOSANOIDS2-series prostaglandins 3-
series4-series leukotrienes 5-
series
Arachidonic acid C20:4 AA
Thrombosisvasoconstriction
inflammation
Plantslinseed,canolaNUTS
fish,fish oil
plantssafflowersunflowercorn, soy
inhibit
animals
promote
inhibits thromboxane
synthase
Docosahexaenoic acidC22:6 DHA
Docosapentaenoic acid C22:5
DPA
fish
fish,fish oil
excess may
Omega 6
Omega 3
cardiovascular and inflammatory
disorders
Modulates gene expression in regulatory
pathways, e.g. metabolism, inflammation
Physiological effects of PUFAs
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Current levels in Australians
~5%
Omega-3 Index - a new marker of health status
Harris and von Schacky, Preventive Medicine 2004
Least Protection
8.1%
Greatest cardiovascular protection
GISSI-P2: 9-10%
CHS3: 8.8%
DART4: 8-9%
SCIMO5: 8.3%
5 epi. studies: 8%
PHS6: 7.3%
Seattle7: 6.5%4%
8%
PHS6: 3.9%
Seattle7: 3.3%
6%
10%
1Nilsen. AJCN. 74:50, 2001; 2Marchioli. Circulation. 105:1897, 2002; 3Mozaffarian. Circulation.107:1372, 2003; 4Burr. Lancet. 2:757, 1989; 5von Schacky Ann Intern Med 130:554, 1999; 6Albert. NEJM. 346:1113, 2002; 7Siscovick. JAMA. 274:1363, 1995
SCIMO5: 3.4%
EPA + DHA % total fatty
acids in red blood cells
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Effects of Omega-3 and Exercise on CV risk factors
*Change in HDL
(mmol/L)
-0.4
-0.2
0.0
FO SO
* p < 0.05
Change in TG(mmol/L)
-0.6
-0.4
-0.2
0.0
0.2
FO FOX SO SOX
FMDChange in
artery diam. (mm) p = 0.05
0.000
0.004
0.008
0.012
0.016
FO FOX SO SOX0.000
0.004
0.008
0.012
0.016
FO SO
Hill A, Murphy K, Buckley J, Howe P, Am J Clin Nutr 2007;85:1267
0.0
0.2
0.4
0.6
0.8
0.0
0.2
0.4
*p < 0.05
*
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Nutritional Physiology Research Group
Effects on Energy intake, Weight & Body Composition
Change in body weight
kg
-3.0
-2.0
-1.0
0.0
1.0
2.0
FO FOX SO SOX
p = 0.06
-3000
-2000
-1000
0
1000
2000
FO FOX SO SOX
Change in energy intake
kJ
Change in fat mass
kg
Change in lean mass
kg
-3.0
-2.0
-1.0
0.0
1.0
2.0
FO FOX SO SOX
-3.0
-2.0
-1.0
0.0
1.0
2.0
*
* P < 0.05 for oil x time andexercise x time interactions
Hill A, Murphy K, Buckley J, Howe P, Am J Clin Nutr 2007;85:1267
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Relationships between erythrocyte LC n-3 PUFA and
body composition• Cross sectional analysis
• BMI, waist circumference, DEXA (% body fat)
• GC analysis of erythrocyte fatty acids
n = 291 BMI WC % Body Fat
EPA -0.08 -0.16* -0.17**
DPA -0.05 -0.13 -0.14*
DHA -0.28** -0.35** -0.33**
Omega -3 Index -0.24** -0.32** -0.31**n = 185 BMI WC % Body
Fat
EPA 0.09 -0.06 -0.15
DPA -0.02 -0.20* -0.23**
DHA -0.08 -0.14 -0.19*
Omega -3 Index -0.04 -0.13 -0.19*
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women
men
Waist Circumference vs Omega-3 Index
r= -0.18 P> 0.05
r= -0.36 P<0.0001
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Omega-3 and mental health
• Omega-3 deficiency is associated with depression, schizophrenia, aggression, Alzheimer’s Disease, bipolar disorder and developmental disorders.
• Animal studies: omega-3 supplementation linked to improved learning and behaviour in rats.
• Humans trials: increasing evidence of beneficial impact (particularly EPA) on mental health outcomes, especially mood and cognition.
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ADHD Intervention Trial
• ADHD is most commonly diagnosed childhood disorder
• Characterised by hyperactivity; poor impulse control; difficulty sustaining attention
• Randomised, placebo-controlled, double-blind 30 wk trial
• 132 children aged 7-12, 2/3rds boys, unmedicated and on upper end of Conners’ ADHD Index
• Evaluated effects of omega-3 supplementation on – inattention– hyperactivity– impulsivity– cognition
Sinn N & Bryan J. J Dev Behav Pediatr 2007
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Reductions in inattention
12
13
14
15
16
17
18
19
20
21
Baseline 15 weeks 30 weeks
Pare
nt
rati
ngs
of
DSM
Inatt
enti
on PUFA
Placebo
F = 11.24, p < .01 (Effect size .61)
Reductions in hyperactivity-
impulsivity
10
11
12
13
14
15
16
17
18
Baseline 15 weeks 30 weeks
Pare
nt
rati
ng
s of
Hypera
ctiv
e-I
mpu
lsiv
e PUFA
Placebo
F = 7.68, p < .01 (Effect size .20)
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Reductions in cognitive problems
16
17
18
19
20
21
22
23
24
25
26
Baseline 15 weeks 30 weeks
Pare
nt
rati
ng
s of
Cog
nit
ive P
rob
lem
s
PUFA
Placebo
F = 10.06, p < .01 (Effect size .52)
Reductions in overall ADHD
ratings
18
19
20
21
22
23
24
25
26
27
28
Baseline 15 weeks 30 weeks
Pare
nt
rati
ng
s of
AD
HD
In
dex
PUFA
Placebo
F = 9.09, p < .01 (Effect size .59)
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Current studies on omega-3 in mental healthcollaborative studies at UniSA and QUT
Comparative effects of EPA and DHA in children with ADHD• 7-12 year old children with ADHD and learning difficulties• 12-month study: 3 x 4 mth crossover• EPA-rich oil, DHA-rich oil, placebo
Baseline red blood cell PUFA results:-• lower n-3 PUFA = poorer literacy • higher DHA = better word reading
Omega-3 and MCIEmerging evidence that n-3 supplementation slows the rate of cognitive decline in adults with MCI or early AD (Panza et al 2007, Kotani et al 2006, Freund-Levi et al 2006)
Comparative effects of EPA and DHA in adults with MCI• 6-month parallel comparison• EPA-rich oil, DHA-rich oil, placebo
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lib.az.us
*p < .03
Controlling for age
ADHD Study: baseline RBC n-3 PUFA status CM Milte, N Sinn, AM Coates, J Buckley, PRC Howe. ISSFAL June, 2010
% of total fatty acids
N = 740
1
2
3
4
5
6
7
8
EPA DPA DHA EPA+DHA n-3
With learning difficulties
Without learning difficulties
*
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-4
-3
-2
-1
0
1
2
3
4
5
6
EPA DHA Total n-3 AA Total n-6
EPA
DHA
LA
*
*
*
*
*
* *
*
*
Change in RBC PUFA status after 4 months% of total fas
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lib.az.us
p .005 Beta .421
Increase in cognitive measureindicates an improvement
DHA predicts improvements in child cognition
p .005Beta .415
Word reading
Switching attention
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lib.az.us
p .010 Beta .630
Switching attention
p .018Beta .611
Word reading
DHA predicts improvements in child cognitionLearning Difficulties Subgroup (N = 17)
Divided attention
p .013Beta .682
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lib.az.us
DHA predicts improvements in parent ratings
Learning Difficulties Subgroup (N = 17)
P .005 Beta .658
Hyperactivity
P .003 Beta .676
Restless/impulsive
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Study measures
• Memory and brain function– cognitive tests: RAVLT, Stroop, Boston naming
task, letter fluency, digits forward/backward, trail making, letter number sequencing
– delayed and immediate recall memory, executive function, attention, information processing speed, mental flexibility, naming
– Memory Functioning Questionnaire (MFQ)
• Quality of life/mood– Satisfaction with life scale (SWLS)
– Geriatric Depression Scale (GDS)
– Health Survey (SF-36)
• Blood samples– RBCs: PUFA content
Erythrocyte polyunsaturated fatty acid status, memory and cognition in older adults with mild cognitive impairment and healthy controlsCM Milte, N Sinn, AM Coates, J Buckley, PRC Howe ISSFAL June, 2010
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PUFAs in MCI compared with healthy controls
*P < .05, **P < .01Omega-6 Omega-3
Higher omega-6 Lower omega-3
*
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• ↓ verbal paired associates performance– ↑ DPA n-6
• ↓ excluded letter fluency– ↑ DPAn-6
• ↓ RAVLT delayed recall– ↑ LCn-6 PUFA– ↑ LCn-6 PUFA (20 min)
• ↓ digits backwards span performance– ↑ AA
n-6 PUFA and impaired cognition
n=73Age + gender + education
R² = 0.1206
MCI
HealthyBeta= -.272 P < .05
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• ↓ verbal paired associates performance– ↑ DPA n-6
• ↓ excluded letter fluency– ↑ DPAn-6
• ↓ RAVLT delayed recall– ↑ LCn-6 PUFA– ↑ LCn-6 PUFA (20 min)
• ↓ digits backwards span performance– ↑ AA
n=73Age + gender + education
MCI
Healthy
Beta = -.276 P < .01 R² = 0.0662
n-6 PUFA and impaired cognition
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• ↓ verbal paired associates performance– ↑ DPA n-6
• ↓ excluded letter fluency– ↑ DPAn-6
• ↓ RAVLT delayed recall– ↑ LCn-6 PUFA– ↑ LCn-6 PUFA (20 min)
• ↓ digits backwards span performance– ↑ AA
n=73Age + gender + education
MCI
Healthy
Beta = -.239 P < .05 R² = 0.0715
n-6 PUFA and impaired cognition
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MCI
HealthyBeta = -.295 P < .05 R² = 0.1281
• ↓ verbal paired associates performance– ↑ DPA n-6
• ↓ excluded letter fluency– ↑ DPAn-6
• ↓ RAVLT delayed recall– ↑ LCn-6 PUFA– ↑ LCn-6 PUFA (20 min)
• ↓ digits backwards span performance– ↑ AA
n=73Age + gender + education
n-6 PUFA and impaired cognition
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Depressive scores ↑ in MCI
* P < 0.01
*8 MCI volunteers & no controls in possible depression range
0
1
2
3
4
5
6
7
MCI Healthy Controls
GDS
Our data support previous work relating PUFA intake to dementia:
– high n-6 PUFA and low n-3 PUFA in erythrocytes may predict memory problems
– relationship of n-3 PUFA status to self-reported health may be due to depression
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Effects of EPA and DHA vs LA on depressive symptoms (N=38; mixed model analysis N=50)
Sinn, Milte, Street, Buckley, Coates, Howe (in preparation)
Mixed model analysisEPA (p=.03) and DHA (p=.01) vs LAsignificant after controlling for basal EPA+DHA Correlated with change in ↑EPA+DHA r=.039* ↑AA r=-.031, ↓AA/EPA r=-0.34*
LA DHA EPA-0.8
-0.6
-0.4
-0.2
0
0.2
0.4
0.6
0.8
Geriatric Depression Scale
• Both EPA and DHA improved depressive symptoms in elderly with MCI
• Improvements correlated with increases in erythrocyte EPA+DHA
• DHA was associated with improved health-related quality of life, and
to a small degree this explained improved mood
• Improved mood in elderly with MCI may reduce risk of dementia
Summary of key findings
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Centre for Metabolic FitnessOptimising Health Reducing Obesity Modifying Lifestyles
Conclusions• Increased intakes of bioactive nutrients such as
omega-3 PUFA, flavanols and other polyphenols offer multiple physical and mental health benefits
• These benefits may be partly attributable to improvements of circulatory function in chronic cardiometabolic and inflammatory disorders
• Functional foods enriched with bioactive nutrients have the potential to optimise health status, especially when combined with regular exercise
• They may also deliver therapeutic benefits, when used alone or as adjuncts to medication
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Investigating nutrition and exercise strategies to improve human health and performance