cardiorespiratory fitness cardiorespiratory fitness

39
Cardiorespiratory Fitness

Upload: nathanial-stamper

Post on 31-Mar-2015

272 views

Category:

Documents


11 download

TRANSCRIPT

Page 1: Cardiorespiratory Fitness Cardiorespiratory Fitness

Cardiorespiratory Fitness

Cardiorespiratory Fitness

Page 2: Cardiorespiratory Fitness Cardiorespiratory Fitness

What is Cardiorespiratory

Fitness?

What is Cardiorespiratory

Fitness?

Page 3: Cardiorespiratory Fitness Cardiorespiratory Fitness

fitness of the heart, lungs, blood, and blood vessels

the ability of the whole body to do physical activity for long periods of time

fitness of the heart, lungs, blood, and blood vessels

the ability of the whole body to do physical activity for long periods of time

Page 4: Cardiorespiratory Fitness Cardiorespiratory Fitness

1. RESPIRATORY SYSTEM lungs, air passages

1. RESPIRATORY SYSTEM lungs, air passages

Page 5: Cardiorespiratory Fitness Cardiorespiratory Fitness

2. VASCULAR SYSTEM• blood, blood vessels

2. VASCULAR SYSTEM• blood, blood vessels

Page 6: Cardiorespiratory Fitness Cardiorespiratory Fitness

3. HEART •a fit heart is stronger, and can pump more blood with fewer heart beats

3. HEART •a fit heart is stronger, and can pump more blood with fewer heart beats

Page 7: Cardiorespiratory Fitness Cardiorespiratory Fitness

TOTAL CARDIORESPIRATORY

SYSTEM

Page 8: Cardiorespiratory Fitness Cardiorespiratory Fitness

WHAT HAPPENS TO THE CARDIORESPIRATORY

SYSTEM DUE TO A LACK OF EXERCISE AND

POOR NUTRITION?

Page 9: Cardiorespiratory Fitness Cardiorespiratory Fitness

EXERCISE HELPS KEEP THE VALVES

IN YOUR VEINS

WORKING EFFICIENTLY

EXERCISE HELPS KEEP THE VALVES

IN YOUR VEINS

WORKING EFFICIENTLY

Page 10: Cardiorespiratory Fitness Cardiorespiratory Fitness

MUSCLES PUMP BLOOD THROUGH VEINS

MUSCLES PUMP BLOOD THROUGH VEINS

Closed Valves

Vein

Open Valve

MusclesSqueeze

MusclesSqueeze

Vein

Blood PushedThrough Valve by Muscles

Vein

Page 11: Cardiorespiratory Fitness Cardiorespiratory Fitness

VERICOSE VEINS

Page 12: Cardiorespiratory Fitness Cardiorespiratory Fitness

WHAT IS ATHEROSCLEROSIS

?

WHAT IS ATHEROSCLEROSIS

?

Page 13: Cardiorespiratory Fitness Cardiorespiratory Fitness

ATHEROSCLEROSIS IS A BUILD-UP OF

DEPOSITS INSIDE AN ARTERY

ATHEROSCLEROSIS IS A BUILD-UP OF

DEPOSITS INSIDE AN ARTERY

UNHEALTHY ARTERYHEALTHY ARTERY

Page 14: Cardiorespiratory Fitness Cardiorespiratory Fitness

CORONARY ARTERIES

Page 15: Cardiorespiratory Fitness Cardiorespiratory Fitness

HEART ATTACK

Page 16: Cardiorespiratory Fitness Cardiorespiratory Fitness

LUNGS

Page 17: Cardiorespiratory Fitness Cardiorespiratory Fitness

EXERCISED LUNG

DECONDITIONED LUNG

DAILY AEROBIC EXERCISE

KEEPS YOUR

LUNGS FIT AND

HEALTHY

Page 18: Cardiorespiratory Fitness Cardiorespiratory Fitness

WHAT ARE SOME BASIC FACTS ABOUT THE

HEART?

WHAT ARE SOME BASIC FACTS ABOUT THE

HEART?

Page 19: Cardiorespiratory Fitness Cardiorespiratory Fitness

IT IS A MUSCLEPUMPS BLOOD AND O2

BEATS ABOUT 70 TIMES PER MINUTEA FIT PERSON’S HEART BEATS FEWER TIMES PER MINUTE

IT IS A MUSCLEPUMPS BLOOD AND O2

BEATS ABOUT 70 TIMES PER MINUTEA FIT PERSON’S HEART BEATS FEWER TIMES PER MINUTE

Page 20: Cardiorespiratory Fitness Cardiorespiratory Fitness

WHAT IS THE BEST TYPE OF EXERCISE TO KEEP MY

CARDIORESPIRATORY SYSTEM FIT?

WHAT IS THE BEST TYPE OF EXERCISE TO KEEP MY

CARDIORESPIRATORY SYSTEM FIT?

Page 21: Cardiorespiratory Fitness Cardiorespiratory Fitness

AEROBIC EXERCISE

CONTINUOUS - 20 MINUTES

RYTHMICAL

REPETITIVE

KEEPS HEART RATE IN TARGET ZONE (65% - 85% OF AGE ADJUSTED MHR)

Page 22: Cardiorespiratory Fitness Cardiorespiratory Fitness

TRUE AEROBICWORKOUT

TRUE AEROBICWORKOUT

Page 23: Cardiorespiratory Fitness Cardiorespiratory Fitness
Page 24: Cardiorespiratory Fitness Cardiorespiratory Fitness
Page 25: Cardiorespiratory Fitness Cardiorespiratory Fitness

ANAEROBICWORKOUT

ANAEROBICWORKOUT

Page 26: Cardiorespiratory Fitness Cardiorespiratory Fitness
Page 27: Cardiorespiratory Fitness Cardiorespiratory Fitness
Page 28: Cardiorespiratory Fitness Cardiorespiratory Fitness

ALL WORKOUTS ARE NOT THE

SAME FOR EVERYONE

ALL WORKOUTS ARE NOT THE

SAME FOR EVERYONE

Page 29: Cardiorespiratory Fitness Cardiorespiratory Fitness
Page 30: Cardiorespiratory Fitness Cardiorespiratory Fitness
Page 31: Cardiorespiratory Fitness Cardiorespiratory Fitness
Page 32: Cardiorespiratory Fitness Cardiorespiratory Fitness
Page 33: Cardiorespiratory Fitness Cardiorespiratory Fitness

FITT PRINCIPLE

F = MINIMUM OF 3 TIMES A WEEK

I = WITHIN YOUR TARGET HEART RATE ZONE

T = MINIMUM 20 MINUTES

T = AEROBIC EXERCISE

Page 34: Cardiorespiratory Fitness Cardiorespiratory Fitness

CARDIORESPIRATORY PRINCIPLES

Page 35: Cardiorespiratory Fitness Cardiorespiratory Fitness

OVERLOAD

Increasing the intensity of your workout or activity in order to elevate the heart rate to the target heart zone.

Page 36: Cardiorespiratory Fitness Cardiorespiratory Fitness

Progression

As fitness levels improve, there needs to be a gradual increase in:– Intensity– Time– Or, frequncy

Page 37: Cardiorespiratory Fitness Cardiorespiratory Fitness

Progression

As fitness levels improve, there needs to be a gradual increase in:– Intensity– Time– Or, frequncy

Page 38: Cardiorespiratory Fitness Cardiorespiratory Fitness

Specificity

In order to improve cardio-respiratory endurance, you must do activities that develop it.

Page 39: Cardiorespiratory Fitness Cardiorespiratory Fitness

HEALTHY FOR LIFE

WHAT LIFESTYLE/ ACTIVITY CHOICES DO YOU NEED TO MAKE EVERY DAY

TO IMPROVE OR MAINTAIN YOUR CARDIORESPIRATORY FITNESS?