cardiology heart attack tutorial - 12 - sep 26-11
TRANSCRIPT
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HEART ATTACKHEART ATTACKTUTORIAL 12TUTORIAL 12
Foods & Heart AttacksFoods & Heart AttacksBlood PressureBlood Pressure
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IllustratedIllustratedSTEP-BY-STEPSTEP-BY-STEP
Guides to Heart AttacksGuides to Heart Attacks
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ROBIN BEHARROBIN BEHARHostHost
NarratorNarrator
AuthorAuthor
ProducerProducer
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Edited byEdited byDR. MAGDI SAMIDR. MAGDI SAMIMD, FRCP(C), FACC, FAHAMD, FRCP(C), FACC, FAHA
Professor of MedicineProfessor of Medicine
McGILL UNIVERSITYMcGILL UNIVERSITY
Senior Cardiologist MUHCSenior Cardiologist MUHC
Director PacemakerDirector Pacemaker
& Arrhythmia Unit& Arrhythmia Unit
ROYAL VICTORIA HOSPITALROYAL VICTORIA HOSPITAL
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HEART ATTACKHEART ATTACKILLUSTRATEDILLUSTRATEDSLIDE SHOWSLIDE SHOW
How to PreventHow to Preventa Heart Attacka Heart Attack
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Did you Did you
know thatknow that
MANYMANYHEART ATTACKSHEART ATTACKS
can becan be
PREVENTED?PREVENTED?
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Would you like toWould you like to
AVOID A AVOID A
HEART ATTACK?HEART ATTACK?
??????
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Do you know Do you know HOW TO HOW TO AVOID A AVOID A
HEART ATTACK?HEART ATTACK?
??????
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AVOIDING A AVOIDING A
HEART ATTACKHEART ATTACK
IS EASY!IS EASY!
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The following areThe following are
11 WAYS11 WAYSTO PREVENTTO PREVENT
HEART ATTACKSHEART ATTACKS
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PREVENTION 4 PREVENTION 4 SAY SAY NONO TO BAD FATTO BAD FAT
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What isWhat is
BAD BAD FATFAT
??
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WATCH!WATCH!
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FAT FAT from from
MEATMEAT
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SaySay
NONO
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FAT FAT from from
FISHFISH
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SaySay
YESYES
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FAT FAT from from
FRIEDFRIEDFOODSFOODS
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SaySay
NONO
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SaySay
YESYESBaked PotatoBaked Potato
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FAT FAT from from
DAIRYDAIRY
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SaySay
NONO
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Say Say
NONOto to
BUTTERBUTTER
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Say Say
NONOto to
FULL FAT CHEESEFULL FAT CHEESE
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Say Say
NONOto to
WHOLE MILKWHOLE MILK
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Say Say
NONOto to
ICE CREAMICE CREAM
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SaySay
YESYES To To
Avocado Avocado
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SaySay
YESYES To To
Olive OilOlive Oil
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PREVENTION 5 PREVENTION 5 POP PILLSPOP PILLS
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CONSULT CONSULT YOUR YOUR
DOCTOR DOCTOR ABOUT…ABOUT…
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LOW DOSE ASPIRINLOW DOSE ASPIRINCheck out the benefits & risks Check out the benefits & risks
associated with taking low associated with taking low dose aspirin regularly.dose aspirin regularly.
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VITAMIN EVITAMIN ESome newspapers have Some newspapers have
reported that Vitamin E has reported that Vitamin E has been shown to decrease been shown to decrease
chances of a heart attack by chances of a heart attack by 25 to 50%.25 to 50%.
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VITAMIN EVITAMIN EThe best sources of Vitamin E The best sources of Vitamin E
are are naturalnatural..
Eat Eat foodsfoods rich in Vitamin E. rich in Vitamin E.
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VITAMIN CVITAMIN C
Countless Countless studies have studies have
touted the touted the numerous numerous
health benefits health benefits of Vitamin C.of Vitamin C.
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GARLIC PILLSGARLIC PILLS
High quality High quality garlic pills have garlic pills have been reported been reported
to reduce to reduce plaque in plaque in
arteries by arteries by 16%.16%.
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VITAMIN PILLS VITAMIN PILLS cannot replace the cannot replace the
goodness of fresh food.goodness of fresh food.Many doctors Many doctors recommend you recommend you
eat plenty of eat plenty of FRUITS & FRUITS &
VEGETABLESVEGETABLES
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PRESCRIPTION PILLSPRESCRIPTION PILLS
Modern science Modern science has developed has developed pills that work pills that work
wonders.wonders.
Ask your doctor Ask your doctor about them.about them.
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PREVENTION 6 PREVENTION 6 KEEP A PILL CHECKLIST KEEP A PILL CHECKLIST
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When yourWhen your DOCTOR DOCTOR
PRESCRIBES PILLSPRESCRIBES PILLS
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DON’TDON’TFORGETFORGET
toto TAKE TAKE
YOUR PILLSYOUR PILLS
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HOWHOW
? ? ?? ??
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WRITE WRITE IT IT
DOWNDOWN
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Create aCreate a
PRESCRIPTION PRESCRIPTION DAILY DIARYDAILY DIARY
to record every to record every pill pill
you take you take & &
every patch every patch you apply.you apply.
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RECORD RECORD
EVERY PILLEVERY PILL
YOU TAKEYOU TAKE
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HOWHOWTOTODODOITIT
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LIST THE PILLS LIST THE PILLS you need to take.you need to take.
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LIST THE TIME LIST THE TIME at which you must take your pillsat which you must take your pills
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CHECK OFF THE LISTCHECK OFF THE LISTevery time you take a pillevery time you take a pill
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DON’T LIKEDON’T LIKECHECKLISTS?CHECKLISTS?
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PLACE YOUR PILL PLACE YOUR PILL BOTTLESBOTTLES
where you will SEE them.where you will SEE them.
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CARRY CARRY EXTRAEXTRASUPPLIES OF PILLS SUPPLIES OF PILLS
in your in your
BAGBAGoror
PURSEPURSE
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PREVENTION 7 PREVENTION 7 CONTROL YOUR BLOOD CONTROL YOUR BLOOD
PRESSURE PRESSURE
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DO YOU DO YOU KNOWKNOW
your your
BLOOD BLOOD PRESSUREPRESSURE
??
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THE IDEAL BLOOD THE IDEAL BLOOD PRESSURE PRESSURE
is is about about
120/80120/80 atat
restrest
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IS YOUR BLOOD PRESSURE IS YOUR BLOOD PRESSURE
HIGH?HIGH?
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DO YOU OWN A DO YOU OWN A
BLOOD PRESSURE BLOOD PRESSURE GAGE?GAGE?
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Owning a Owning a
BLOOD PRESSURE BLOOD PRESSURE GAGEGAGE
& &
CHECKING YOUR CHECKING YOUR BLOOD PRESSURE BLOOD PRESSURE
REGULARLYREGULARLY
can motivate you to can motivate you to
LOWER ITLOWER IT
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SMOKER?SMOKER?Find out what people Find out what people
think of smokers think of smokers inin
TUTORIAL TUTORIAL 1313
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REPEAT REPEAT VIEWINGVIEWING
HighlyHighlyRecommendedRecommended
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FOR VALUABLE FOR VALUABLE HEART-HEALTHYHEART-HEALTHY
INFORMATIONINFORMATION
SUBSCRIBE & FOLLOW US ONSUBSCRIBE & FOLLOW US ON
www.HeartAttackIllustrated.comwww.HeartAttackIllustrated.com
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INQUIRIESINQUIRIESPLEASE CONTACTPLEASE CONTACT
Robin Behar: Phone 514-73-8157Robin Behar: Phone 514-73-8157
[email protected]@HeartAttackIllustrated.com
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MissionMissionIf our presentations succeedIf our presentations succeedin saving one life or helpingin saving one life or helpingone person live a healthierone person live a healthierlife, my mission will have life, my mission will have
been accomplished.been accomplished.
Robin Behar Robin Behar
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THANK YOUTHANK YOUFor For
WatchingWatchingTUTORIALTUTORIAL
12 12
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ROBIN BEHARROBIN BEHARHostHost
NarratorNarrator
AuthorAuthor
ProducerProducer
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