carbohydrate source calculator
TRANSCRIPT
7/25/2019 Carbohydrate Source Calculator
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Carb Source
Rice & Friends
Dry White RiceDry Brown Rice
Dry Minute Rice
Dry Quinoa
Potatoes:
Raw Golden Potatoes
Raw Sweet Potato
Dry Potato Flakes
Pasta:
Whole Wheat Dry
Whole Grain Brown Rice Dry
Grits
Bread
Generic Whole wheat bread
Ezekiel Wheat and SroutedEzekiel Gluten Free Bread
Fruit
Bananas
Blueberries
Euroean Blueberry !Bilberry"
Strawberries
#e$etables
Carrots
%nion
corn S'uash
Sa$hetti S'uash
Red Beets
Rutaba$a !lar$e wa(ed turni
Gra)s o* Carbs !nu)ber onsreadsheet":
%ats: Steel cut+ instant+ old*ashioned
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25 ,--------Grams of Source Ser/in$ Size
01 Gra)s or 121 ounces o* Dry White Rice wei$hed on a *ood scale 13405 Gra)s or 1216 ounces o* Dry Brown Rice wei$hed on a *ood scale 134
07 Gra)s or 1278 ounces o* Dry 9inute Rice wei$hed on a *ood scale 6
67 Gra)s or 126 ounces o* Dry ;uinoa wei$hed on a *ood scale 60
165 Gra)s or 4271 ounces o* Raw Golden Potatoes wei$hed on a *ood s 163
150 Gra)s or 6200 ounces o* Raw Sweet Potato wei$hed on a *ood scal 100
01 Gra)s or 127< ounces o* Dry Potato Flakes wei$hed on a *ood scale 51
0 Gra)s or 125 ounces o* Whole Wheat Dry wei$hed on a *ood scale 4
00 Gra)s or 1214 ounces o* Whole Grain Brown Rice Dry wei$hed on a 4
67
00 Gra)s or 1218 ounces o* Grits wei$hed on a *ood scale 53
53
0660
17< Gra)s or 0234 ounces o* Bananas wei$hed on a *ood scale 113
18 Gra)s or 25 ounces o* Blueberries wei$hed on a *ood scale 163
177
010 Gra)s or 11 ounces o* Strawberries wei$hed on a *ood scale 177
546 Gra)s or 32<4 ounces o* Carrots wei$hed on a *ood scale 1
584 Gra)s or <23 ounces o* %nion wei$hed on a *ood scale 117
500 Gra)s or 3251 ounces o* corn S'uash wei$hed on a *ood scale 167
171
55 Gra)s or <251 ounces o* Red Beets wei$hed on a *ood scale 10
03
08 Gra)s or 120 ounces o* %ats: Steel cut+ instant+ old *ashionedwei$hed on a *ood scale
43 Gra)s or 5274 ounces o* Generic Whole wheat bread wei$hed on a*ood scale48 Gra)s or 12<< ounces o* Ezekiel Wheat and Srouted Bread
wei$hed on a *ood scale7 Gra)s or 521 ounces o* Ezekiel Gluten Free Bread wei$hed on a*ood scale
048 Gra)s or 15248 ounces o* Euroean Blueberry !Bilberry" wei$hedon a *ood scale
01 Gra)s or 1528 ounces o* Sa$hetti S'uash wei$hed on a *oodscale
5<5 Gra)s or 1725< ounces o* Rutaba$a !lar$e wa(ed turni" wei$hedon a *ood scale
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.ye your carbohydrate allowance hereCarbs Per Ser/in Protein Fat
163160
03
58
5
58
18
0<
60
58
51
15
1413
58
51
8
3
17
14
8
10 5
00
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Gra)as de Carboidratos ---= 54
FONTE DE CARBOIDRATO Grams of Source Serving Size Carbs Per Servin
ARROZ E QUINOA:
rroz branco !cru" 01 134 163rroz inte$ral !cru" 05 !" #$
;uinoa !cru" 67 #$ %&
BATATAS:
Batata branca !cru" 165 #! %'
Batata doce !cru" 150 $$ %&
Batata branca desidratada 01 % &
MACARRÃO:
9acarrao nor)al !cru" 0 4 0<
9acarrao inte$ral !cru" 00 4 60
AVEIA:
/eia 08 67 58
Grits 00 53 51
VEGETAIS:
Cenoura 546 1 Cebola 584 117 17
bobora >aonesa 500 167 14
bobora seca 01 171 8
Beterraba 55 10 10
?abo 5<5 03 00
,---- D@[email protected] ;
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?.@DDE DE CRB% PER
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9@.@D%
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Protein in Shake
Carb Source
Workout Carbs
ool id
Country .i)e e)onade
Gatorade Powder
Gatorade G5 Powder
lass orchata
?es'uik Chocolate Powder
?es'uik Strawberry Powder
De(trose
Gra)s o* Carbs !nu)ber onsreadsheet":
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50 --------25 05254
Gra)s o* source *or shake
40 Gra)s o* ool id wei$hed on a *ood scale and 17)l o* water
40 Gra)s o* Country .i)e e)onade wei$hed on a *ood sc and 17)l o* water
44 Gra)s o* Gatorade Powder wei$hed on a *ood scale and 17<1)l o* water
0 Gra)s o* Gatorade G5 Powder wei$hed on a *ood scale and 11<1)l o* water
47 Gra)s o* lass orchata wei$hed on a *ood scale and 1753)l o* water
48 Gra)s o* ?es'uik Chocolate Powder wei$hed on a *ood and 111)l o* water
40 Gra)s o* ?es'uik Strawberry Powder wei$hed on a *ood and 17)l o* water
47 Gra)s o* De(trose wei$hed on a *ood scale and 1753)l o* water
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Ser/in$ Size Carbs Per Ser Protein Fat
18 1
18 1
50 51
14 15
13 13
1 16
1 14
17 17