div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=carbohydrate-per-hour-is-the-safest-option-carbohydrates-can-come-from-varioushtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: €¦ · carbohydrate per hour is the safest option Carbohydrates can come from various sources drinks energy drinks gels bars and other foods it is possible to mix and match loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentsusreader036viewer20220814055f0693f97e708231d418af2bhtml5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=carbohydrate-per-hour-is-the-safest-option-carbohydrates-can-come-from-varioushtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: €¦ · carbohydrate per hour is the safest option Carbohydrates can come from various sources drinks energy drinks gels bars and other foods it is possible to mix and match loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentsusreader036viewer20220814055f0693f97e708231d418af2bhtml5thumbnails2jpg width=140 height=200 divdiv
