carbohydrate - learning about diabetes...below is a list of some of the many foods with carbohydrate...

CARBOHYDRATE AND BLOOD SUGAR CONTROL Provided as an educational service by www.learningaboutdiabetes.org. © 2010 Learning About Diabetes, Inc. All rights reserved. Rev. 2015 Foods with carbohydrate or “carbs” give your body the energy it needs to keep you healthy. Some carbs raise your blood sugar quickly. Other carbs raise your blood sugar more slowly. Carbs that raise your blood sugar slowly are the best kind to eat. Eating too many carbs or too many carbs that raise blood sugar quickly can make it harder for you to control your blood sugar. Below is a list of some of the many foods with carbohydrate that raise blood sugar slowly. Eating these foods in the right amounts, at the right time for your meal plan, can help you control your blood sugar and diabetes. CARBS THAT RAISE BLOOD SUGAR SLOWLY OR ONLY A LITTLE Beans/Legumes: baked, black, butter, cannellini, garbanzo, kidney, lima, mung, soy beans; lentils, peas (dried, split) Beverages: coffee, tea, tomato or 100% vegetable juice (low salt), Slim Fast, all diet beverages Bread: pumpernickel, sourdough (wheat or rye); corn tortillas Breakfast cereals: All-Bran, steel-cut oats, Glucerna (all types) Cookies/Crackers: 1 small oatmeal cookie (2.5"/0.9 oz.) Dairy: milk (all types), plain and light yogurts Fruit: apples (fresh & dried), dates, fruit cocktail, grapes, grapefruit, kiwis, mangos, nectarines, oranges, peaches or pears (fresh, dried, or canned in natural juice), plums, prunes, strawberries Grains: barley, buckwheat, bulgur, quinoa, rye, semolina, wheat berries Pasta/Noodles: all forms of pasta made from semolina or durum wheat Rice: Brown rice Snack foods: ice cream (all types), nuts (all types), M&M peanuts, Extend bars, NutriSystem bars, SmartZone bars, Snickers bars, and Glucerna bars (all types of all bars) Vegetables: all non-starchy vegetables except beets, kohlrabi, and rutabega. Also limit or avoid eating white potatoes. Talk to your doctor, a diabetes educator, or a registered dietitian to learn more about what foods with carbohydrate you can eat to make it easier to control your blood sugar and diabetes.

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Page 1: CARBOHYDRATE - Learning About Diabetes...Below is a list of some of the many foods with carbohydrate that raise blood sugar slowly. Eating these foods . in the right amounts, at the

CARBOHYDRATE AND BLOOD SUGAR CONTROL

Foods with carbohydrate or “carbs” give your body the energy it needs to keep you healthy. Some carbs raise your blood sugar quickly. Other carbs raise your blood sugar more slowly.

Carbs that raise your blood sugar slowly are the best kind to eat. Eating too many carbs or too many carbs that raise blood sugar quickly can make it harder for you to control your blood sugar.

Below is a list of some of the many foods with carbohydrate that raise blood sugar slowly. Eating these foods in the right amounts, at the right time for your meal plan, can help you control your blood sugar and diabetes.

CARBS THAT RAISE BLOOD SUGAR SLOWLY OR ONLY A LITTLE

Beans/Legumes: baked, black, butter, cannellini, garbanzo, kidney, lima, mung, soy beans; lentils, peas (dried, split)

Beverages: coffee, tea, tomato or 100% vegetable juice (low salt), Slim Fast, all diet beverages

Bread: pumpernickel, sourdough (wheat or rye); corn tortillas

Breakfast cereals: All-Bran, steel-cut oats, Glucerna (all types)

Cookies/Crackers: 1 small oatmeal cookie (2.5"/0.9 oz.)

Dairy: milk (all types), plain and light yogurts

Fruit: apples (fresh & dried), dates, fruit cocktail, grapes, grapefruit, kiwis, mangos, nectarines, oranges, peaches or pears (fresh, dried, or canned in natural juice), plums, prunes, strawberries

Grains: barley, buckwheat, bulgur, quinoa, rye, semolina, wheat berries

Pasta/Noodles: all forms of pasta made from semolina or durum wheat

Rice: Brown rice

Snack foods: ice cream (all types), nuts (all types), M&M peanuts, Extend bars, NutriSystem bars, SmartZone bars, Snickers bars, and Glucerna bars (all types of all bars)

Vegetables: all non-starchy vegetables except beets, kohlrabi, and rutabega. Also limit or avoid eating white potatoes.

Talk to your doctor, a diabetes educator, or a registered dietitian to learn more about what foods with carbohydrate you can eat to make it easier to control your blood sugar and diabetes.

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